lunch
Kookoo Sabzi
A vibrant Persian herb frittata packed with fresh herbs, walnuts, and barberries — served at every Nowruz celebration.
⏱ 50 min🔥 220 kcalEasy
★4.6(1,100)
🇮🇷
波斯鸡蛋食谱
14 食谱使用鸡蛋 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。
这些14波斯鸡蛋食谱平均准备时间约57分钟，每份提供190-580 kcal，71%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
14
食谱
57 min
平均时间
295 kcal
平均每份
71%
简单的食谱
波斯菜系如何用鸡蛋烹饪
波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用鸡蛋时，他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水，并且这些食谱中最常出现的技法是烘烤, 煎, 炖 和 烧烤。
厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与turmeric, baking powder, walnuts, all-purpose flour, fresh parsley 和 dried barberries一起烹饪。这里的菜肴跨越波斯经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Kuku Sabzi 是这个集合中评分最高菜肴在4.9★来自2,340评分。
14波斯鸡蛋食谱
✨ Newstarter
Mirza Ghasemi (Persian Smoked Aubergine with Eggs)
A smoky northern Persian dip of fire-roasted aubergine with tomatoes, garlic and eggs — the jewel of Gilani cuisine.
⏱ 45 min🔥 210 kcalEasy
★4.7(890)
breakfast
Mirza Ghasemi
Smoky grilled aubergine with eggs, tomatoes and garlic — a classic Northern Iranian dip and breakfast dish.
⏱ 40 min🔥 240 kcalEasy
★4.8(437)
dinner
Koofteh Tabrizi
Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.
⏱ 120 min🔥 580 kcalHard
★4.9(1,120)
breakfast
Kuku Sabzi
Persian herb frittata packed with fresh greens, walnuts, and barberries — a Nowruz staple.
⏱ 40 min🔥 240 kcalEasy
★4.9(2,340)
✨ Newlunch
Kuku Sabzi
Persian herb-packed baked omelette with parsley, cilantro, dill, fenugreek, walnuts, and barberries.
⏱ 55 min🔥 230 kcalEasy
★4.9(680)
✨ Newsnack
Kuku Sabzi (Persian Herb Frittata)
A dense, green herb-packed Persian frittata studded with walnuts and barberries, sliced into wedges and served at room temperature.
⏱ 50 min🔥 220 kcalEasy
★4.5(27)
✨ Newlunch
Kotlet Wrap (Persian Spiced Meat Patty Wrap)
Crispy pan-fried Persian ground beef and potato patties rolled in flatbread with fresh herbs and pickles for a satisfying lunch wrap.
⏱ 35 min🔥 440 kcalEasy
★4.2(18)
✨ Newstarter
Mirza Ghasemi (Persian Smoky Eggplant and Egg Dip)
Smoky charred eggplant cooked with garlic, tomato and scrambled eggs, a rustic Persian starter from the Caspian coast.
⏱ 50 min🔥 220 kcalEasy
★4.4(24)
✨ Newdinner
Koofteh Tabrizi (Persian Giant Stuffed Meatballs)
Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.
⏱ 105 min🔥 480 kcalHard
★4.7(26)
✨ Newbreakfast
Kuku Sabzi (Persian Herb Frittata)
A dense, vividly green Persian baked egg dish packed with fresh herbs and walnuts, traditionally served at Nowruz celebrations.
⏱ 60 min🔥 190 kcalMedium
★4.4(76)
✨ Newdinner
Kuku Sib-Zamini (Persian Potato Frittata)
A golden, saffron-scented Persian potato and egg cake, pan-fried until crisp outside and tender within, a comforting everyday dish.
⏱ 50 min🔥 230 kcalEasy
★4.6(42)
✨ Newbreakfast
Persian-Spiced Sesame Pancakes with Dried Lime Syrup
Fluffy pancakes flavored with toasted sesame and cardamom, drizzled with a tangy dried-lime syrup.
⏱ 35 min🔥 340 kcalEasy
★4.4(27)
✨ Newdinner
Persian Lantern Mint Yogurt Casserole
A baked herb-and-egg casserole in the style of kuku sabzi, packed with mint, dill and parsley and finished with a garlicky mint-yogurt sauce.
⏱ 60 min🔥 285 kcalMedium
★4.5(47)
选择和准备鸡蛋
如何选择
新鲜鸡蛋平放，蛋黄呈圆顶形，在水中下沉；旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。
准备和储存
室温鸡蛋可以打到更大的体积，煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。
什么时候完成？
水煮蛋：6分钟；半熟：7-8分钟；全熟：10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。
营养
完全蛋白，包含所有九种必需氨基酸，加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。
经典口味合作伙伴： 黄油, 细香葱, 奶酪, 番茄, 菠菜, 黑胡椒
波斯鸡蛋食谱 — 常见问题
波斯鸡蛋食谱需要多长时间制作？
大多数这些14波斯鸡蛋食谱从开始到完成准备好约57分钟。最快的，Kotlet Wrap (Persian Spiced Meat Patty Wrap)，采用约35分钟，而较慢煮菜肴运行至120分钟。
有多少热量在波斯鸡蛋菜肴中？
跨越这个集合他们范围从约190至580 kcal每份，平均295 kcal — Kuku Sabzi (Persian Herb Frittata)是最清淡选择在190 kcal。
什么是最简单波斯鸡蛋食谱初学者？
Kookoo Sabzi是开始一个好地方 — 评级easy和在约50分钟汇聚。71%食谱这里初学者友好。
什么与鸡蛋配对好在波斯烹饪中？
在这些食谱中，鸡蛋最常与turmeric, baking powder, walnuts, all-purpose flour, fresh parsley 和 dried barberries配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。
我如何知道鸡蛋何时正确烹饪？
水煮蛋：6分钟；半熟：7-8分钟；全熟：10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。