跳到内容
🇮🇷

波斯鸡肉食谱

26 食谱使用鸡肉 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。

这些26波斯鸡肉食谱平均准备时间约97分钟,每份提供380-780 kcal,15%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

26
食谱
97 min
平均时间
522 kcal
平均每份
15%
简单的食谱

波斯菜系如何用鸡肉烹饪

波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用鸡肉时,他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水,并且这些食谱中最常出现的技法是炖, 煮沸, 炒 和 炖煮。

世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与onion, butter, saffron, turmeric, pomegranate molasses 和 ground cinnamon一起烹饪。这里的菜肴跨越波斯经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice 是这个集合中评分最高菜肴在4.9★来自14,200评分。

26波斯鸡肉食谱

dinner

Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice

Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.

120 min🔥 620 kcalHard
4.9(14,200)
dinner

Persian Fesenjan – Braised Chicken in Walnut and Pomegranate Sauce

Iran's most distinctive stew: chicken slow-braised in a rich, sour-sweet walnut and pomegranate molasses sauce.

170 min🔥 560 kcalMedium
4.8(9,800)
dinner

Joojeh Kabab

Saffron and lemon-marinated chicken kababs — one of Iran's most popular grilled dishes.

35 min🔥 380 kcalEasy
4.8(1,300)
dinner

Tahchin

A saffron rice cake layered with yogurt-marinated chicken — a showstopping Persian party dish.

105 min🔥 480 kcalHard
4.8(1,050)
dinner

Zereshk Polo Morgh

Persian saffron-fragrant rice jewelled with tart barberries, served alongside tender braised chicken — Iran's most celebrated celebratory dish.

120 min🔥 680 kcalMedium
4.9(876)
✨ Newdinner

Fesenjan

A legendary Persian stew of chicken or duck simmered in a luxuriously thick sauce of ground walnuts and pomegranate molasses — sweet, sour and deeply rich.

110 min🔥 680 kcalMedium
4.8(932)
✨ Newdinner

Khoresh Fesenjan (Persian Walnut & Pomegranate Stew)

A rich, dark Persian stew of walnuts and pomegranate molasses with chicken — one of Iran's most celebrated dishes.

110 min🔥 680 kcalMedium
4.9(1,560)
✨ Newdinner

Joojeh Kabab (Persian Saffron Chicken Kebab)

Juicy chicken marinated in saffron, lemon and onion, grilled over charcoal until golden — one of Iran's most beloved kebabs.

40 min🔥 420 kcalEasy
4.8(1,680)
dinner

Khoresh Fesenjān

Persian slow-cooked walnut and pomegranate stew with chicken or duck — one of the most distinctive dishes in world cuisine.

110 min🔥 560 kcalMedium
4.9(743)
🔥 Trendingdinner

Joojeeh Kabab

Persian saffron and lemon marinated chicken skewers — grilled until charred and served with rice and sumac.

35 min🔥 380 kcalEasy
4.8(892)
dinner

Morgh Torsh

Persian sour chicken stew with walnuts and pomegranate from Gilan province.

80 min🔥 480 kcalMedium
4.8(990)
dinner

Tahchin

Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.

95 min🔥 420 kcalMedium
4.9(2,180)
dinner

Fesenjan

Persian pomegranate and walnut stew with duck — sweet, sour, nutty, luxurious.

115 min🔥 520 kcalHard
4.9(1,980)
✨ Newdinner

Fesenjan (Persian Walnut-Pomegranate Chicken)

Persian celebration stew — chicken simmered in deeply reduced ground walnuts and pomegranate molasses until rich, glossy, dark.

110 min🔥 720 kcalMedium
4.9(580)
✨ Newdinner

Fesenjan (Persian Walnut and Pomegranate Stew)

Iran's most elegant stew — chicken slow-braised in a dark, sweet-sour gravy of toasted ground walnuts and reduced pomegranate molasses, served over saffron rice.

170 min🔥 780 kcalMedium
4.9(1,280)
✨ Newlunch

Shiraz Saffron Chicken Rice Bowl

Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.

59 min🔥 544 kcalHard
4.7(4,010)
✨ Newdinner

Isfahan Sesame Lime Stew

Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

62 min🔥 422 kcalMedium
4.5(5,022)
✨ Newsalad

Yazd Green Herb Salad

Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

46 min🔥 464 kcalHard
4.6(5,084)
✨ Newlunch

Persian Market Lemon Herb Rice Bowl

Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

32 min🔥 385 kcalMedium
4.3(4,840)
✨ Newsalad

Persian Mountain Green Herb Salad

Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

48 min🔥 469 kcalHard
4.6(4,956)
✨ Newlunch

Zereshk Polo (Persian Barberry Rice Bowl with Chicken)

Saffron rice studded with tart barberries and toasted almonds, topped with garlicky roasted chicken, a Persian celebration favorite.

60 min🔥 580 kcalMedium
4.6(38)
✨ Newdinner

Joojeh Kabab (Persian Saffron Grilled Chicken)

Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.

265 min🔥 420 kcalEasy
4.7(46)
✨ Newdinner

Khoresh Fesenjan (Persian Pomegranate and Walnut Stew)

Chicken slow-braised in a rich sauce of ground walnuts and pomegranate molasses, a deeply savory-sweet Persian celebration dish.

110 min🔥 620 kcalMedium
4.7(37)
✨ Newbreakfast

Halim (Persian Wheat and Meat Porridge)

A creamy, slow-cooked Persian porridge of shredded meat and cracked wheat, finished with cinnamon and sugar, a warming winter breakfast.

200 min🔥 380 kcalHard
4.5(23)
✨ Newdinner

Joojeh Kebab (Persian Saffron Chicken Skewers)

Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.

35 min🔥 400 kcalMedium
4.3(37)
✨ Newdinner

Morgh Polo (Persian Saffron Chicken and Rice)

Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.

85 min🔥 520 kcalHard
4.3(51)

选择和准备鸡肉

如何选择

寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。

准备和储存

在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。

什么时候完成?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

营养

精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。

经典口味合作伙伴: 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶

波斯鸡肉食谱 — 常见问题

波斯鸡肉食谱需要多长时间制作?

大多数这些26波斯鸡肉食谱从开始到完成准备好约97分钟。最快的,Persian Market Lemon Herb Rice Bowl,采用约32分钟,而较慢煮菜肴运行至265分钟。

有多少热量在波斯鸡肉菜肴中?

跨越这个集合他们范围从约380至780 kcal每份,平均522 kcal — Joojeh Kabab是最清淡选择在380 kcal。

什么是最简单波斯鸡肉食谱初学者?

Joojeh Kabab是开始一个好地方 — 评级easy和在约35分钟汇聚。15%食谱这里初学者友好。

什么与鸡肉配对好在波斯烹饪中?

在这些食谱中,鸡肉最常与onion, butter, saffron, turmeric, pomegranate molasses 和 ground cinnamon配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。

我如何知道鸡肉何时正确烹饪?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

更多波斯食谱按食材

鸡肉食谱来自其他菜系