Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
26 食谱使用鸡肉 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。
这些26波斯鸡肉食谱平均准备时间约97分钟,每份提供380-780 kcal,15%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用鸡肉时,他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水,并且这些食谱中最常出现的技法是炖, 煮沸, 炒 和 炖煮。
世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与onion, butter, saffron, turmeric, pomegranate molasses 和 ground cinnamon一起烹饪。这里的菜肴跨越波斯经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice 是这个集合中评分最高菜肴在4.9★来自14,200评分。
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
Iran's most distinctive stew: chicken slow-braised in a rich, sour-sweet walnut and pomegranate molasses sauce.
Saffron and lemon-marinated chicken kababs — one of Iran's most popular grilled dishes.
A saffron rice cake layered with yogurt-marinated chicken — a showstopping Persian party dish.
Persian saffron-fragrant rice jewelled with tart barberries, served alongside tender braised chicken — Iran's most celebrated celebratory dish.
A legendary Persian stew of chicken or duck simmered in a luxuriously thick sauce of ground walnuts and pomegranate molasses — sweet, sour and deeply rich.
A rich, dark Persian stew of walnuts and pomegranate molasses with chicken — one of Iran's most celebrated dishes.
Juicy chicken marinated in saffron, lemon and onion, grilled over charcoal until golden — one of Iran's most beloved kebabs.
Persian slow-cooked walnut and pomegranate stew with chicken or duck — one of the most distinctive dishes in world cuisine.
Persian saffron and lemon marinated chicken skewers — grilled until charred and served with rice and sumac.
Persian sour chicken stew with walnuts and pomegranate from Gilan province.
Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.
Persian pomegranate and walnut stew with duck — sweet, sour, nutty, luxurious.
Persian celebration stew — chicken simmered in deeply reduced ground walnuts and pomegranate molasses until rich, glossy, dark.
Iran's most elegant stew — chicken slow-braised in a dark, sweet-sour gravy of toasted ground walnuts and reduced pomegranate molasses, served over saffron rice.
Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.
Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Saffron rice studded with tart barberries and toasted almonds, topped with garlicky roasted chicken, a Persian celebration favorite.
Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.
Chicken slow-braised in a rich sauce of ground walnuts and pomegranate molasses, a deeply savory-sweet Persian celebration dish.
A creamy, slow-cooked Persian porridge of shredded meat and cracked wheat, finished with cinnamon and sugar, a warming winter breakfast.
Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.
Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.
寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。
在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。
精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。
大多数这些26波斯鸡肉食谱从开始到完成准备好约97分钟。最快的,Persian Market Lemon Herb Rice Bowl,采用约32分钟,而较慢煮菜肴运行至265分钟。
跨越这个集合他们范围从约380至780 kcal每份,平均522 kcal — Joojeh Kabab是最清淡选择在380 kcal。
Joojeh Kabab是开始一个好地方 — 评级easy和在约35分钟汇聚。15%食谱这里初学者友好。
在这些食谱中,鸡肉最常与onion, butter, saffron, turmeric, pomegranate molasses 和 ground cinnamon配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。