salad
Lebanese Tabbouleh – Fresh Parsley, Mint, Tomato and Bulgur Salad
Vibrant chopped parsley salad with mint, tomatoes, lemon and a whisper of fine bulgur — the world's most refreshing salad.
⏱ 30 min🔥 140 kcalEasy
★4.8(22,400)
🇱🇧
黎巴嫩番茄食谱
30 食谱使用番茄 — 鹰嘴豆泥、沙拉三明治、基贝和黎凡特美食的瑰宝。
这些30黎巴嫩番茄食谱平均准备时间约54分钟，每份提供140-640 kcal，67%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
30
食谱
54 min
平均时间
331 kcal
平均每份
67%
简单的食谱
黎巴嫩菜系如何用番茄烹饪
黎巴嫩菜是新鲜、草本前沿和建立在meze表周围 — 用柠檬、大蒜和优质橄榄油明亮。当黎巴嫩厨师使用番茄时，他们伸向橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar，并且这些食谱中最常出现的技法是煎, 烘烤, 炖 和 煮沸。
甜酸水果，形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与olive oil, lemon juice, garlic, ground allspice, cucumber 和 onion一起烹饪。这里的菜肴跨越黎巴嫩经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Shawarma (Lebanese Chicken Shawarma with Garlic Sauce) 是这个集合中评分最高菜肴在4.9★来自3,210评分。
30黎巴嫩番茄食谱
✨ Newsalad
Crisp Fattoush Salad
A refreshing Lebanese salad with crunchy pita and tangy dressing.
⏱ 20 min🔥 220 kcalEasy
★4.6(7,400)
🔥 Trendingdinner
Chicken Shawarma
Juicy marinated chicken thighs with warm Middle Eastern spices, served in flatbread with garlic sauce and fresh vegetables.
⏱ 40 min🔥 520 kcalEasy
★4.8(93,400)
✨ Newlunch
Fattoush
Vibrant Lebanese bread salad with sumac-kissed vegetables.
⏱ 28 min🔥 240 kcalEasy
★4.6(1,400)
breakfast
Shakshuka
Eggs poached in a richly spiced tomato and pepper sauce — a simple, satisfying dish from North Africa and the Middle East.
⏱ 35 min🔥 380 kcalEasy
★4.8(3,240)
lunch
Chicken Shawarma Wrap
Juicy, spiced marinated chicken layered in flatbread with garlic sauce, pickles, and fresh vegetables.
⏱ 40 min🔥 520 kcalMedium
★4.8(3,050)
✨ Newsalad
Fattoush
Crispy toasted flatbread shards tossed with fresh vegetables, sumac-lemon dressing and fragrant herbs — Lebanon's beloved bread salad at its vibrant best.
⏱ 30 min🔥 245 kcalEasy
★4.7(1,243)
✨ Newdinner
Kafta bil Sanieh
Lebanese baked kafta patties nestled in a rich tomato and potato sauce, slow-roasted in a single tray until deeply caramelised and fragrant.
⏱ 70 min🔥 490 kcalEasy
★4.7(876)
dinner
Loubieh bi Zeit
Lebanese green beans braised in olive oil and tomatoes — a simple, beloved vegan dish.
⏱ 55 min🔥 160 kcalEasy
★4.7(890)
starter
Sfeeha
Open-faced Lebanese meat pies with spiced lamb — crispy, savory bites perfect as street food.
⏱ 80 min🔥 180 kcalMedium
★4.8(1,450)
snack
Arayes
Lebanese pita bread stuffed with spiced meat and grilled until crispy — addictive street food.
⏱ 35 min🔥 420 kcalEasy
★4.9(2,340)
starter
Warak Enab
Lebanese stuffed grape leaves with lemony rice and herb filling — a labor of love.
⏱ 150 min🔥 180 kcalHard
★4.9(1,780)
salad
Tabbouleh
Lebanese herb salad with bulgur and lemon — green, fresh, vibrant.
⏱ 20 min🔥 200 kcalEasy
★4.9(2,340)
✨ Newsalad
Palestinian Fattoush (Toasted Bread Salad with Sumac)
Vibrant Palestinian fattoush with crisp toasted pita, ripe seasonal vegetables, fresh herbs, and a bold sumac-lemon dressing that makes every bite sing.
⏱ 30 min🔥 210 kcalEasy
★4.7(830)
✨ Newdinner
Maklouba (Upside-Down Spiced Rice with Lamb and Vegetables)
Maklouba is the dramatic Palestinian and Jordanian one-pot masterpiece: spiced lamb, fried aubergine, and cauliflower layered with rice, then flipped upside-down at the table.
⏱ 120 min🔥 640 kcalMedium
★4.8(1,050)
✨ Newsalad
Palestinian Tabbouleh (Herb-Forward Bulgur Salad with Lemon)
Palestinian tabbouleh is an intensely herby, lemon-bright salad where fresh parsley and mint dominate, with fine bulgur playing a supporting role — the antithesis of grain-forward versions.
⏱ 25 min🔥 160 kcalEasy
★4.7(1,560)
✨ Newdinner
Shawarma (Lebanese Chicken Shawarma with Garlic Sauce)
Juicy Lebanese-spiced chicken shawarma roasted in the oven and served in warm pita with creamy toum garlic sauce, pickled turnips, and fresh vegetables.
⏱ 65 min🔥 520 kcalMedium
★4.9(3,210)
✨ Newsalad
Fattoush Damascena (Syrian Damascus-Style Bread Salad)
Damascene fattoush — the classic Syrian bread salad with sumac-dressed vegetables, crispy fried pita, and the signature sour punch of pomegranate molasses.
⏱ 30 min🔥 220 kcalEasy
★4.7(890)
✨ Newdinner
Maqluba (Palestinian-Levantine Upside-Down Rice and Vegetable Pot)
Dramatic Levantine maqluba — fragrant spiced rice layered with fried cauliflower, eggplant, and chicken, cooked in a pot and dramatically flipped onto a platter.
⏱ 100 min🔥 540 kcalHard
★4.8(1,340)
✨ Newsalad
Fattoush (Lebanese Bread and Vegetable Salad)
A crunchy Lebanese salad of mixed vegetables and crisp fried pita, dressed in a tangy sumac and pomegranate molasses vinaigrette.
⏱ 25 min🔥 220 kcalEasy
★4.6(42)
✨ Newdinner
Sheikh al-Mahshi (Lebanese Stuffed Eggplant with Meat)
Fried eggplant halves stuffed with spiced ground beef and pine nuts, baked in a light tomato sauce, a rich Lebanese home-style dinner.
⏱ 75 min🔥 420 kcalMedium
★4.5(28)
✨ Newbreakfast
Lebanese Breakfast with Foul Mudammas and Labneh
Warm mashed fava beans dressed in olive oil and lemon, served alongside creamy labneh and fresh vegetables for a hearty Lebanese breakfast.
⏱ 35 min🔥 380 kcalEasy
★4.5(31)
✨ Newdinner
Yakhnet Bamia (Lebanese Okra Stew with Lamb)
Lamb simmered with okra, tomato and cilantro in a tangy, garlicky sauce, a comforting Lebanese stew served over rice.
⏱ 80 min🔥 420 kcalMedium
★4.4(25)
✨ Newdinner
Kafta Mishwi (Lebanese Grilled Spiced Meat Skewers)
Skewered ground beef and lamb seasoned with parsley, onion and baharat, grilled until charred, a Lebanese grill house staple.
⏱ 40 min🔥 440 kcalEasy
★4.5(30)
✨ Newdinner
Koosa Mahshi (Lebanese Stuffed Zucchini)
Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.
⏱ 85 min🔥 380 kcalMedium
★4.4(26)
✨ Newsalad
Tabbouleh (Lebanese Parsley and Bulgur Salad)
A finely chopped Lebanese salad of parsley, tomato and mint with just a touch of bulgur, dressed in lemon and olive oil.
⏱ 25 min🔥 160 kcalEasy
★4.6(44)
✨ Newsnack
Sfiha (Lebanese Meat-Topped Flatbread)
Small open-faced flatbreads topped with a spiced ground meat, tomato and pomegranate molasses mixture, a Lebanese bakery favorite.
⏱ 105 min🔥 340 kcalMedium
★4.5(29)
✨ Newdinner
Kafta bil Siniyeh (Lebanese Baked Meatballs with Potato and Tomato)
Spiced Lebanese ground beef and lamb kafta baked in a tray with sliced potato and tomato until tender and deeply savory.
⏱ 65 min🔥 440 kcalEasy
★4.6(47)
✨ Newsalad
Fattoush (Lebanese Bread Salad)
A crunchy Lebanese salad of mixed greens, tomato, and cucumber tossed with crispy fried pita and a tangy sumac-lemon dressing.
⏱ 30 min🔥 220 kcalEasy
★4.2(40)
✨ Newlunch
Lebanese Tabbouleh Grain Bowl with Bulgur and Herbs
A parsley-forward bulgur salad in the style of tabbouleh, built into a fuller grain bowl.
⏱ 40 min🔥 310 kcalEasy
★4.6(52)
选择和准备番茄
如何选择
成熟番茄在茎部有芬香气味，轻轻挤压时略微让步。用于季节外烹饪，优质罐装番茄往往胜过苍白新鲜番茄。
准备和储存
在室温下储存，永远不要冰箱，这会杀死其风味和纹理。得分并漂白以滑落皮肤；盐渍切片会吸出沙拉多余水。
营养
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
经典口味合作伙伴： 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至
黎巴嫩番茄食谱 — 常见问题
黎巴嫩番茄食谱需要多长时间制作？
大多数这些30黎巴嫩番茄食谱从开始到完成准备好约54分钟。最快的，Crisp Fattoush Salad，采用约20分钟，而较慢煮菜肴运行至150分钟。
有多少热量在黎巴嫩番茄菜肴中？
跨越这个集合他们范围从约140至640 kcal每份，平均331 kcal — Lebanese Tabbouleh – Fresh Parsley, Mint, Tomato and Bulgur Salad是最清淡选择在140 kcal。
什么是最简单黎巴嫩番茄食谱初学者？
Lebanese Tabbouleh – Fresh Parsley, Mint, Tomato and Bulgur Salad是开始一个好地方 — 评级easy和在约30分钟汇聚。67%食谱这里初学者友好。
什么与番茄配对好在黎巴嫩烹饪中？
在这些食谱中，番茄最常与olive oil, lemon juice, garlic, ground allspice, cucumber 和 onion配对。黎巴嫩厨房也依靠橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar。