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黎巴嫩大蒜食谱

92 食谱使用大蒜 — 鹰嘴豆泥、沙拉三明治、基贝和黎凡特美食的瑰宝。

这些92黎巴嫩大蒜食谱平均准备时间约55分钟,每份提供135-580 kcal,42%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

92
食谱
55 min
平均时间
389 kcal
平均每份
42%
简单的食谱

黎巴嫩菜系如何用大蒜烹饪

黎巴嫩菜是新鲜、草本前沿和建立在meze表周围 — 用柠檬、大蒜和优质橄榄油明亮。当黎巴嫩厨师使用大蒜时,他们伸向橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar,并且这些食谱中最常出现的技法是炖, 煎, 烧烤 和 烤制。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与onion, olive oil, tahini, fine sea salt, lemon juice 和 flatbread一起烹饪。这里的菜肴跨越黎巴嫩经典在仅仅10分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Hummus Bowl 是这个集合中评分最高菜肴在4.9★来自4,200评分。

92黎巴嫩大蒜食谱

🔥 Trendingsnack

Perfect Lebanese Hummus from Scratch

Ultra-smooth chickpea hummus with tahini, lemon and garlic, blended the long, patient way it's made in Beirut.

80 min🔥 280 kcalEasy
4.9(3,102)
🔥 Trendingstarter

Crispy Lebanese Falafel

Herb-packed chickpea fritters fried to a shattering crisp outside, fluffy inside — the original street food.

40 min🔥 280 kcalMedium
4.7(9,230)
snack

Baba Ghanoush

Smoky Levantine eggplant dip blended with tahini, garlic, and lemon for a creamy, charred-flavored mezze.

45 min🔥 140 kcalEasy
4.4(2,995)
dinner

Ablama (Lebanese Stuffed Courgettes in Yoghurt Sauce)

Hollowed courgettes stuffed with spiced lamb and rice, simmered in a warm cooked-yoghurt sauce.

90 min🔥 470 kcalMedium
4.7(1,643)
🔥 Trendingdinner

Chicken Shawarma

Juicy marinated chicken thighs with warm Middle Eastern spices, served in flatbread with garlic sauce and fresh vegetables.

40 min🔥 520 kcalEasy
4.8(93,400)
✨ Newdinner

Shish Tawook

Lebanese marinated chicken skewers with garlic sauce.

35 min🔥 390 kcalEasy
4.8(3,300)
✨ Newlunch

Fattoush

Vibrant Lebanese bread salad with sumac-kissed vegetables.

28 min🔥 240 kcalEasy
4.6(1,400)
✨ Newlunch

Hummus Bowl

Silky Lebanese hummus with warm chickpeas, olive oil, and spices.

15 min🔥 360 kcalEasy
4.9(4,200)
✨ Newstarter

Muhammara (Syrian Roasted Red Pepper and Walnut Dip)

The jewel of Syrian mezze — a smoky, slightly spicy roasted red pepper and walnut dip brightened with pomegranate molasses. Ready in 15 minutes and far more interesting than hummus.

15 min🔥 180 kcalEasy
4.8(980)
breakfast

Shakshuka

Eggs poached in a richly spiced tomato and pepper sauce — a simple, satisfying dish from North Africa and the Middle East.

35 min🔥 380 kcalEasy
4.8(3,240)
lunch

Chicken Shawarma Wrap

Juicy, spiced marinated chicken layered in flatbread with garlic sauce, pickles, and fresh vegetables.

40 min🔥 520 kcalMedium
4.8(3,050)
✨ Newsalad

Fattoush

Crispy toasted flatbread shards tossed with fresh vegetables, sumac-lemon dressing and fragrant herbs — Lebanon's beloved bread salad at its vibrant best.

30 min🔥 245 kcalEasy
4.7(1,243)
starter

Pomegranate-Glazed Eggplant — Malouf-Inspired

Charred eggplant halves brushed with pomegranate molasses, tahini drizzle, walnuts and pomegranate seeds — Levantine fine dining at home.

55 min🔥 412 kcalEasy
4.9(412)
dinner

Loubieh bi Zeit

Lebanese green beans braised in olive oil and tomatoes — a simple, beloved vegan dish.

55 min🔥 160 kcalEasy
4.7(890)
snack

Toum

Fluffy, powerful Lebanese garlic sauce — the essential condiment for shawarma and grilled meats.

20 min🔥 320 kcalMedium
4.8(1,890)
snack

Batata Harra

Spicy Lebanese fried potatoes with garlic, coriander, and red pepper — irresistible mezze.

40 min🔥 280 kcalEasy
4.9(2,780)
breakfast

Fatteh

Lebanese layered bread, chickpeas, and yogurt dish — a magnificent mezze centerpiece.

40 min🔥 420 kcalMedium
4.9(1,560)
soup

Shorbat Adas

Lebanese red lentil soup with cumin and lemon — warming, velvety, and complete.

40 min🔥 260 kcalEasy
4.8(2,340)
dinner

Samke Harra

Lebanese whole fish baked in spicy walnut and coriander sauce — a Tripoli specialty.

60 min🔥 480 kcalMedium
4.8(1,340)
starter

Hummus bi Tahini

Lebanese chickpea puree with tahini and lemon — silky, luxurious, essential.

10 min🔥 280 kcalEasy
4.9(2,890)
starter

Falafel

Lebanese fried chickpea patties with herbs and spices — crispy, green inside, essential.

45 min🔥 220 kcalMedium
4.9(2,560)
starter

Muhammara

Lebanese roasted red pepper and walnut dip — savory, nutty, complex.

35 min🔥 220 kcalEasy
4.9(2,100)
✨ Newdinner

Kibbeh bil Laban (Lebanese Kibbeh in Yogurt Sauce)

Lebanese mountain dish: spiced lamb-and-bulgur kibbeh balls simmered in warm yogurt-mint sauce — a Tripoli specialty.

95 min🔥 580 kcalHard
4.8(538)
✨ Newsalad

Palestinian Fattoush (Toasted Bread Salad with Sumac)

Vibrant Palestinian fattoush with crisp toasted pita, ripe seasonal vegetables, fresh herbs, and a bold sumac-lemon dressing that makes every bite sing.

30 min🔥 210 kcalEasy
4.7(830)
✨ Newstarter

Palestinian Falafel (Crispy Chickpea Fritters with Herbs)

Authentic Palestinian falafel made with raw dried chickpeas — never canned — and packed with fresh parsley and coriander, yielding an irresistibly crispy shell and vivid green interior.

50 min🔥 320 kcalMedium
4.8(2,100)
✨ Newstarter

Hoummous (Palestinian-Style Creamy Chickpea Dip)

Ultra-silky Palestinian hoummous made with dried chickpeas, generous tahini, fresh lemon, and a drizzle of olive oil — a recipe that rewards patience with extraordinary creaminess.

110 min🔥 260 kcalEasy
4.9(2,840)
✨ Newsnack

Hummus (Lebanese Classic Chickpea Dip)

Silky-smooth Lebanese hummus made from scratch with dried chickpeas, tahini, lemon, and garlic — the gold standard of Middle Eastern mezze.

110 min🔥 280 kcalEasy
4.9(2,840)
✨ Newdinner

Shawarma (Lebanese Chicken Shawarma with Garlic Sauce)

Juicy Lebanese-spiced chicken shawarma roasted in the oven and served in warm pita with creamy toum garlic sauce, pickled turnips, and fresh vegetables.

65 min🔥 520 kcalMedium
4.9(3,210)
✨ Newsnack

Baba Ganoush (Lebanese Smoky Eggplant Dip)

Authentic Lebanese baba ganoush with fire-roasted eggplant charred directly over flame, blended with tahini, lemon, and garlic for deep smokiness.

40 min🔥 135 kcalEasy
4.8(1,580)
✨ Newbreakfast

Fatteh (Levantine Layered Chickpea and Bread Bowl)

Lebanese fatteh — crispy toasted pita layered with spiced chickpeas, cooling yogurt sauce, and crunchy pine nuts for a textural mezze masterpiece.

40 min🔥 430 kcalMedium
4.7(760)
✨ Newsnack

Falafel Syrian (Crispy Syrian-Style Herb Falafel)

Syrian falafel made from uncooked soaked chickpeas and fava beans, packed with fresh herbs, and fried to a shattering crisp green-tinged exterior.

50 min🔥 280 kcalMedium
4.8(1,420)
🔥 Trending✨ Newdinner

Saffron Lentil Stew Levantine

Saffron Lentil Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 380 kcalHard
4.9(1,740)
✨ Newdinner

Charred Citrus Chicken Levantine

Charred Citrus Chicken Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 383 kcalEasy
4.7(1,777)
✨ Newdinner

Silken Tofu Noodles Levantine

Silken Tofu Noodles Levantine with bright herbs, yogurt, olive oil and balanced acidity.

65 min🔥 386 kcalMedium
4.8(1,814)
✨ Newdinner

Slow-Simmered Beef Levantine

Slow-Simmered Beef Levantine with bright herbs, yogurt, olive oil and balanced acidity.

80 min🔥 389 kcalHard
4.9(1,851)
🔥 Trending✨ Newdinner

Roasted Eggplant Casserole Levantine

Roasted Eggplant Casserole Levantine with bright herbs, yogurt, olive oil and balanced acidity.

95 min🔥 392 kcalEasy
4.7(1,888)
✨ Newdinner

Golden Chickpea Curry Levantine

Golden Chickpea Curry Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 395 kcalMedium
4.8(1,925)
✨ Newdinner

Coconut Fish Stew Levantine

Coconut Fish Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 398 kcalHard
4.9(1,962)
✨ Newdinner

Spiced Pork Skewers Levantine

Spiced Pork Skewers Levantine with bright herbs, yogurt, olive oil and balanced acidity.

65 min🔥 401 kcalEasy
4.7(1,999)
🔥 Trending✨ Newdinner

Herbed Rice Pilaf Levantine

Herbed Rice Pilaf Levantine with bright herbs, yogurt, olive oil and balanced acidity.

80 min🔥 404 kcalMedium
4.8(2,036)
✨ Newdinner

Crisp Vegetable Fritters Levantine

Crisp Vegetable Fritters Levantine with bright herbs, yogurt, olive oil and balanced acidity.

95 min🔥 407 kcalHard
4.9(2,073)
✨ Newdinner

Smoky Tomato Pasta Levantine

Smoky Tomato Pasta Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 410 kcalEasy
4.7(2,110)
✨ Newdinner

Cinnamon Rice Pudding Levantine

Cinnamon Rice Pudding Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 413 kcalMedium
4.8(2,147)
🔥 Trending✨ Newdinner

Harissa Roasted Vegetables Levantine

Harissa Roasted Vegetables Levantine with bright herbs, yogurt, olive oil and balanced acidity.

65 min🔥 416 kcalHard
4.9(2,184)
✨ Newdinner

Ginger Miso Soup Levantine

Ginger Miso Soup Levantine with bright herbs, yogurt, olive oil and balanced acidity.

80 min🔥 419 kcalEasy
4.7(2,221)
✨ Newdinner

Sesame Noodle Salad Levantine

Sesame Noodle Salad Levantine with bright herbs, yogurt, olive oil and balanced acidity.

95 min🔥 422 kcalMedium
4.8(2,258)
✨ Newdinner

Lemony Baked Fish Levantine

Lemony Baked Fish Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 425 kcalHard
4.9(2,295)
🔥 Trending✨ Newdinner

Spiced Mushroom Pie Levantine

Spiced Mushroom Pie Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 428 kcalEasy
4.7(2,332)
✨ Newdinner

Tomato Lamb Ragout Levantine

Tomato Lamb Ragout Levantine with bright herbs, yogurt, olive oil and balanced acidity.

65 min🔥 431 kcalMedium
4.8(2,369)
✨ Newdinner

Savory Oat Bowl Levantine

Savory Oat Bowl Levantine with bright herbs, yogurt, olive oil and balanced acidity.

80 min🔥 434 kcalHard
4.9(2,406)
✨ Newdinner

Cocoa Orange Cake Levantine

Cocoa Orange Cake Levantine with bright herbs, yogurt, olive oil and balanced acidity.

95 min🔥 437 kcalEasy
4.7(2,443)
✨ Newlunch

Beirut Lemon Tahini Chicken Rice Bowl

Beirut Lemon Tahini Chicken Rice Bowl brings lebanese flavor into a practical home recipe with chicken thighs, tahini, lemon, allspice and olive oil, and a finish of parsley.

48 min🔥 434 kcalHard
4.8(3,775)
✨ Newsoup

Tripoli Chickpea Parsley Soup

Tripoli Chickpea Parsley Soup brings lebanese flavor into a practical home recipe with white fish, tahini, lemon, allspice and olive oil, and a finish of parsley.

76 min🔥 456 kcalEasy
4.4(3,822)
✨ Newdinner

Bekaa Lentil Onion Skillet Dinner

Bekaa Lentil Onion Skillet Dinner brings lebanese flavor into a practical home recipe with lamb mince, tahini, lemon, allspice and olive oil, and a finish of parsley.

70 min🔥 478 kcalMedium
4.5(3,869)
✨ Newsalad

Sidon Sumac Fish Salad

Sidon Sumac Fish Salad brings lebanese flavor into a practical home recipe with roasted carrots, tahini, lemon, allspice and olive oil, and a finish of parsley.

37 min🔥 500 kcalMedium
4.6(3,916)
✨ Newlunch

Beirut Lemon Herb Grain Bowl

Beirut Lemon Herb Grain Bowl turns lebanese pantry flavors into a complete grain bowl with salmon, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

40 min🔥 380 kcalMedium
4.6(4,650)
✨ Newsoup

Tripoli Smoky Tomato Soup

Tripoli Smoky Tomato Soup turns lebanese pantry flavors into a complete soup with white fish, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

51 min🔥 401 kcalMedium
4.7(4,681)
✨ Newdinner

Bekaa Sesame Lime Stew

Bekaa Sesame Lime Stew turns lebanese pantry flavors into a complete stew with chicken legs, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

62 min🔥 422 kcalHard
4.8(4,712)
✨ Newdinner

Sidon Charred Pepper Noodles

Sidon Charred Pepper Noodles turns lebanese pantry flavors into a complete noodle dish with wheat noodles, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

73 min🔥 443 kcalMedium
4.3(4,743)
✨ Newsalad

Mount Lebanon Green Herb Salad

Mount Lebanon Green Herb Salad turns lebanese pantry flavors into a complete salad with grilled chicken, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

56 min🔥 464 kcalMedium
4.4(4,774)
✨ Newdinner

Baalbek Smoky Tomato Traybake

Baalbek Smoky Tomato Traybake turns lebanese pantry flavors into a complete traybake with sweet potatoes, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

51 min🔥 506 kcalMedium
4.5(4,836)
✨ Newsnack

Tyre Sesame Lime Fritters

Tyre Sesame Lime Fritters turns lebanese pantry flavors into a complete fritters with salted fish, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

43 min🔥 527 kcalMedium
4.6(4,867)
✨ Newbreakfast

Zahle Charred Pepper Breakfast Plate

Zahle Charred Pepper Breakfast Plate turns lebanese pantry flavors into a complete breakfast plate with yogurt, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

52 min🔥 548 kcalHard
4.7(4,898)
✨ Newlunch

Lebanese Market Lemon Herb Rice Bowl

Lebanese Market Lemon Herb Rice Bowl brings lebanese flavor to a practical rice bowl built with chicken thighs, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

42 min🔥 385 kcalMedium
4.6(4,550)
✨ Newsoup

Lebanese Village Smoky Tomato Soup

Lebanese Village Smoky Tomato Soup brings lebanese flavor to a practical soup built with mushrooms, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

55 min🔥 406 kcalMedium
4.7(4,579)
✨ Newdinner

Lebanese Garden Sesame Lime Skillet

Lebanese Garden Sesame Lime Skillet brings lebanese flavor to a practical skillet dinner built with cauliflower, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

66 min🔥 427 kcalHard
4.8(4,608)
✨ Newdinner

Lebanese Harbor Charred Pepper Noodles

Lebanese Harbor Charred Pepper Noodles brings lebanese flavor to a practical noodle dish built with rice noodles, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

77 min🔥 448 kcalMedium
4.3(4,637)
✨ Newsalad

Lebanese Mountain Green Herb Salad

Lebanese Mountain Green Herb Salad brings lebanese flavor to a practical salad built with grilled chicken, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

58 min🔥 469 kcalMedium
4.4(4,666)
✨ Newdinner

Lebanese Homestyle Smoky Tomato Traybake

Lebanese Homestyle Smoky Tomato Traybake brings lebanese flavor to a practical traybake built with sweet potatoes, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

55 min🔥 511 kcalMedium
4.5(4,724)
✨ Newsnack

Lebanese Street Sesame Lime Fritters

Lebanese Street Sesame Lime Fritters brings lebanese flavor to a practical fritters built with salted fish, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

45 min🔥 532 kcalMedium
4.6(4,753)
✨ Newbreakfast

Lebanese Golden Charred Pepper Breakfast Plate

Lebanese Golden Charred Pepper Breakfast Plate brings lebanese flavor to a practical breakfast plate built with beans, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

54 min🔥 553 kcalHard
4.7(4,782)
✨ Newlunch

Riz a la Libanaise (Lebanese Rice with Vermicelli and Chicken)

Fluffy Lebanese rice toasted with vermicelli noodles, topped with garlicky spiced chicken for a simple, comforting lunch bowl.

45 min🔥 520 kcalEasy
4.3(24)
✨ Newsoup

Shorbat Adas (Lebanese Red Lentil Soup)

A silky, cumin-scented Lebanese red lentil soup finished with a squeeze of lemon, simple enough for a weeknight but deeply comforting.

45 min🔥 220 kcalEasy
4.5(34)
✨ Newdinner

Djaj Mishwi (Lebanese Grilled Garlic Chicken)

Chicken marinated in a garlicky lemon and seven-spice blend, grilled until charred and juicy, a Lebanese grill house favorite.

60 min🔥 460 kcalEasy
4.6(39)
✨ Newdinner

Sheikh al-Mahshi (Lebanese Stuffed Eggplant with Meat)

Fried eggplant halves stuffed with spiced ground beef and pine nuts, baked in a light tomato sauce, a rich Lebanese home-style dinner.

75 min🔥 420 kcalMedium
4.5(28)
✨ Newbreakfast

Lebanese Breakfast with Foul Mudammas and Labneh

Warm mashed fava beans dressed in olive oil and lemon, served alongside creamy labneh and fresh vegetables for a hearty Lebanese breakfast.

35 min🔥 380 kcalEasy
4.5(31)
✨ Newdinner

Yakhnet Bamia (Lebanese Okra Stew with Lamb)

Lamb simmered with okra, tomato and cilantro in a tangy, garlicky sauce, a comforting Lebanese stew served over rice.

80 min🔥 420 kcalMedium
4.4(25)
✨ Newlunch

Shish Taouk Wrap (Lebanese Grilled Chicken Wrap)

Garlic and yogurt marinated grilled chicken rolled in pita with pickles, garlic sauce and fresh vegetables, a Lebanese street food favorite.

45 min🔥 440 kcalEasy
4.5(36)
✨ Newdinner

Kafta Mishwi (Lebanese Grilled Spiced Meat Skewers)

Skewered ground beef and lamb seasoned with parsley, onion and baharat, grilled until charred, a Lebanese grill house staple.

40 min🔥 440 kcalEasy
4.5(30)
✨ Newdinner

Koosa Mahshi (Lebanese Stuffed Zucchini)

Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.

85 min🔥 380 kcalMedium
4.4(26)
✨ Newdinner

Yakhnet Batata (Lebanese Beef and Potato Stew)

Beef and potatoes braised together in a warmly spiced tomato broth, a simple, everyday Lebanese comfort stew served over rice.

80 min🔥 420 kcalEasy
4.3(22)
✨ Newstarter

Baba Ghanoush (Lebanese Smoky Eggplant Dip)

Charred eggplant blended with tahini, garlic and lemon into a smoky, creamy dip, a Lebanese meze table staple.

45 min🔥 180 kcalEasy
4.6(41)
✨ Newdinner

Riz bi Foul (Lebanese Rice with Fava Beans and Dill)

Fresh fava beans simmered with rice and plenty of dill, a light, herby Lebanese one-pot dinner traditionally made in spring.

45 min🔥 340 kcalEasy
4.2(17)
✨ Newlunch

Shawarma Wrap (Lebanese Spiced Chicken Wrap)

Marinated, spiced chicken thigh strips wrapped in warm pita with garlic sauce, pickles, and tomato, Lebanon's iconic street food.

37 min🔥 480 kcalMedium
4.6(29)
✨ Newdinner

Kafta bil Siniyeh (Lebanese Baked Meatballs with Potato and Tomato)

Spiced Lebanese ground beef and lamb kafta baked in a tray with sliced potato and tomato until tender and deeply savory.

65 min🔥 440 kcalEasy
4.6(47)
✨ Newdinner

Samke Harra (Lebanese Spicy Baked Fish with Walnut Sauce)

Whole fish baked and topped with a spicy, tangy Lebanese sauce of tahini, walnuts, cilantro, and chile, a coastal specialty from Tripoli.

60 min🔥 420 kcalHard
4.2(69)
✨ Newdinner

Shish Taouk (Lebanese Grilled Chicken Skewers)

Tender chicken skewers marinated in yogurt, garlic, and lemon, grilled until charred and juicy, served with garlic sauce and flatbread.

35 min🔥 380 kcalMedium
4.2(70)
✨ Newdinner

Djaj Mishwi (Lebanese Roast Chicken with Garlic and Lemon)

A whole chicken marinated in garlic, lemon, and seven-spice blend, roasted until the skin turns deeply golden and fragrant.

100 min🔥 470 kcalMedium
4.6(69)
✨ Newdinner

Batata Harra (Lebanese Spicy Roasted Potatoes)

Crispy roasted potato cubes tossed with garlic, cilantro, and chile, a beloved Lebanese meze dish with a spicy, garlicky finish.

50 min🔥 230 kcalEasy
4.2(59)
✨ Newdinner

Lebanese Stuffed Peppers with Rice, Mint and Parsley (Mahshi Felfel)

Bell peppers stuffed with herbed rice and warm spices, simmered in a light tomato broth.

75 min🔥 320 kcalHard
4.6(39)
✨ Newdinner

Lebanese Kafta Burger with Warm Spices and Garlic Yogurt

A juicy ground beef and lamb burger seasoned like kafta, topped with garlicky yogurt sauce.

30 min🔥 480 kcalEasy
4.6(45)
✨ Newdinner

Lebanese Spiced Fish Platter with Tahini and Herbs (Samke Harra)

Whole roasted fish topped with a spicy walnut-cilantro sauce, a coastal Lebanese celebration dish.

55 min🔥 420 kcalMedium
4.6(41)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

黎巴嫩大蒜食谱 — 常见问题

黎巴嫩大蒜食谱需要多长时间制作?

大多数这些92黎巴嫩大蒜食谱从开始到完成准备好约55分钟。最快的,Hummus bi Tahini,采用约10分钟,而较慢煮菜肴运行至110分钟。

有多少热量在黎巴嫩大蒜菜肴中?

跨越这个集合他们范围从约135至580 kcal每份,平均389 kcal — Baba Ganoush (Lebanese Smoky Eggplant Dip)是最清淡选择在135 kcal。

什么是最简单黎巴嫩大蒜食谱初学者?

Perfect Lebanese Hummus from Scratch是开始一个好地方 — 评级easy和在约80分钟汇聚。42%食谱这里初学者友好。

什么与大蒜配对好在黎巴嫩烹饪中?

在这些食谱中,大蒜最常与onion, olive oil, tahini, fine sea salt, lemon juice 和 flatbread配对。黎巴嫩厨房也依靠橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar。

更多黎巴嫩食谱按食材

大蒜食谱来自其他菜系