🇬🇧

英国食谱

牧羊人馅饼、炸鱼薯条、周日烤肉和经典休闲食品。

41食谱

21Easy

18Medium

2Hard

关于英国美食

英国美食有着多层次的历史：中世纪的五香馅饼和烤肉，18世纪的周日烤肉传统，以及由帝国塑造的菜肴——改编自印度khichdi的kedgeree，以及在英国发明并一度被称为真正的国菜的chicken tikka masala。战时配给（1940-1954）使一代人的饮食文化变得扁平化，从而助长了该美食的不公平声誉；自 20 世纪 90 年代以来，在 Fergus Henderson 等厨师的“从头到尾”运动的推动下，以食材为主导的复兴，恢复了当地的自豪感。

菜单以舒适和节俭为核心：炸鱼薯条（由炸鱼的犹太移民和北方炸薯条店引进）、用剩余肉拉伸而成的牧羊人馅饼和小屋馅饼、作为矿工便携式午餐制作的康沃尔馅饼，以及布丁传统——粘太妃糖、斑点鸡巴、糖浆海绵——在欧洲无与伦比。奶酪是真正的强项：斯蒂尔顿奶酪、来自萨默塞特郡的农舍切达奶酪和兰开夏奶酪都拥有数百年的工艺。

在家里，英国烹饪是围绕仪式进行的：全套英式早餐、周日烤肉配约克郡布丁和适当的肉汁，以及配烤饼和果酱的下午茶。技术主要是烤、炖和烘烤——这些方法可以奖励优质的原材料，如草饲牛肉、日船鱼，以及芦笋、大黄和秋季野味等时令农产品。

周日烤肉

烤牛肉、羊肉或鸡肉搭配约克郡布丁、烤土豆、蔬菜和肉汁仍然是英国家庭每周烹饪的主菜。

馅饼和糕点

从牛排和啤酒馅饼到康沃尔馅饼和猪肉馅饼，英国的咸味糕点传统涵盖热水酥皮、酥皮和羊油酥皮糕点。

鱼和薯条

啤酒裹白鱼搭配厚切薯条、麦芽醋和豌豆泥是全国性的外卖，其历史可以追溯到 1860 年代。

布丁

英国的甜点经典——粘稠的太妃糖布丁、酥饼、松糕、伊顿公学甜点——偏爱热的、烘焙的、蒸制的甜点，搭配蛋奶冻。

农家奶酪

斯蒂尔顿奶酪、布装切达奶酪、红莱斯特奶酪和卡菲利奶酪是自 20 世纪 80 年代以来工匠制造商复兴的奶酪传统的基础。

早餐和茶道

全套英式早餐和下午茶包括烤饼、凝脂奶油和果酱，都是有自己严格惯例的结构化餐点。

解放双手来烹饪

在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。

获取免费 iOS 应用

规划饮食、追踪断食、制作购物清单 — 免费

MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。

打开免费仪表盘 →

英国食谱指南

🥗

15 No-Cook Recipes: Real Meals Without Turning On the Stove

15 genuinely no-cook recipes — ceviche, cured salmon, salads, dips and no-bake desserts — verified against real steps and cook times, not just labeled 'easy'.

🍗

14 High-Protein Recipes With the Numbers to Prove It

14 real recipes from our database with genuinely high protein per serving — verified against actual nutrition data, spanning chicken, beef, lamb, pork, fish, and plant-based sources.

🥛

8 Recipes to Use Up Leftover Buttermilk

Bought a carton for one recipe and now have most of it left? Eight real recipes — pancakes, fried chicken, cornbread, cake — that actually use buttermilk as a core ingredient, not a garnish.

新▶ Videodinner

Classic Shepherd's Pie

Slow-cooked minced lamb in rich rosemary and red wine gravy, topped with a cloud of buttery mashed potato — the ultimate British comfort food.

80 min520 calMedium

★4.7(3,210)

新▶ Videodinner

Proper British Fish and Chips

Crispy beer-battered cod with fluffy chips — the iconic British Friday night dish with mushy peas and tartare sauce.

60 min680 calMedium

★4.6(2,780)

dinner

Beef Wellington – Tenderloin in Mushroom Duxelles and Puff Pastry

Beef tenderloin coated in mushroom duxelles and Parma ham, wrapped in golden puff pastry — the ultimate special occasion roast.

105 min680 calHard

★4.8(16,300)

新dinner

Classic Shepherd's Pie

A hearty and comforting lamb and vegetable pie topped with creamy mashed potatoes.

70 min450 calMedium

★4.7(2,450)

新dessert

Sticky Toffee Pudding

An indulgent and moist sponge cake drenched in rich toffee sauce.

60 min550 calMedium

★4.6(1,200)

新dinner

Traditional Fish and Chips

Crispy battered fish served with golden chips and mushy peas.

60 min700 calMedium

★4.8(5,000)

流行趋势▶ Videodessert

Classic Victoria Sponge Cake Recipe

The quintessential British Victoria sponge — light, golden vanilla sponge layers sandwiched with strawberry jam and whipped cream. This easy Victoria sponge recipe uses the all-in-one method for a foolproof, perfectly risen cake every time.

45 min540 calEasy

★4.8(6,540)

流行趋势▶ Videostarter

Perfect Yorkshire Pudding Recipe

Tall, crispy, golden Yorkshire puddings with a hollow centre — the classic British Sunday roast essential. This foolproof Yorkshire pudding recipe guarantees maximum rise every time with just three ingredients.

35 min110 calEasy

★4.9(8,760)

流行趋势▶ Videobreakfast

Traditional British Scones Recipe

Light, tall British scones with a golden crust and fluffy interior — perfect with clotted cream and jam for a classic cream tea. This easy scone recipe produces perfectly risen, bakery-quality scones every time.

30 min280 calEasy

★4.8(5,980)

流行趋势▶ Videodessert

Lemon Drizzle Cake Recipe

Britain's most popular homemade cake — a moist, buttery lemon sponge soaked with a sharp lemon sugar syrup that creates a crunchy, tangy top. This easy lemon drizzle cake recipe is simple, foolproof and absolutely irresistible.

60 min410 calEasy

★4.9(10,240)

流行趋势▶ Videodinner

Classic Cottage Pie Recipe

Shepherd's pie's beefy cousin: minced beef in rich Worcestershire-tomato gravy, topped with buttery golden mashed potato — even better reheated the next day.

75 min560 calEasy

★4.7(5,120)

流行趋势▶ Videodinner

Bangers and Mash with Onion Gravy

Perfectly browned British sausages on a cloud of creamy mashed potato, smothered in silky caramelised onion gravy.

55 min685 calEasy

★4.8(3,210)

dinner

Toad in the Hole

Plump British sausages nestled in golden, puffed Yorkshire pudding batter — a classic British bake everyone loves.

50 min620 calMedium

★4.8(2,104)

dessert

Eton Mess

A glorious British dessert of crushed meringue, whipped cream and fresh strawberries — beautiful in its simplicity.

20 min380 calEasy

★4.8(1,892)

dessert

Classic Bread and Butter Pudding

Stale bread transformed into Britain's most comforting dessert — soaked in rich vanilla custard until the top turns golden and caramelised, the inside soft and almost soufflé-like.

60 min520 calEasy

★4.8(2,240)

流行趋势▶ Videolunch

Coronation Chicken

Tender poached chicken in a curried mayonnaise with dried apricots — Britain's most beloved sandwich filling.

45 min385 calEasy

★4.8(2,840)

流行趋势breakfast

Full English Breakfast

The iconic British fry-up: bacon, eggs, sausages, beans, mushrooms, tomatoes and toast — all on one plate.

35 min780 calMedium

★4.9(5,640)

▶ Videodinner

Classic Beef Wellington

Beef tenderloin wrapped in mushroom duxelles and golden puff pastry — the showstopper of British dinner parties.

95 min680 calHard

★4.8(3,120)

流行趋势▶ Videodessert

Sticky Toffee Pudding

Soft date sponge soaked in rich toffee sauce — the definitive British dessert that conquers every table.

55 min540 calMedium

★4.9(4,820)

新dessert

Victoria Sponge Cake

Light vanilla sponge layered with jam and whipped cream.

45 min480 calMedium

★4.8(3,400)

新lunch

Traditional Cornish Pasty

A pasty born in Cornwall's tin mines — hand-crimped pastry sealing in beef, potato, swede and onion, which steam inside to create their own rich gravy as it bakes.

90 min620 calMedium

★4.7(2,100)

新dessert

Spotted Dick with Custard

Traditional steamed suet pudding studded with currants.

105 min380 calMedium

★4.5(1,400)

新breakfast

Devonshire Cream Tea Scones

Fluffy buttermilk scones served with clotted cream and jam.

29 min320 calEasy

★4.7(2,900)

新dessert

Classic Trifle

Sherry-soaked sponge, wobbly jelly, thick vanilla custard and billowing cream, layered in a glass bowl so every stratum shows — Britain's showstopping Christmas dessert.

55 min420 calMedium

★4.6(2,000)

新dinner

Lancashire Hotpot

Slow-cooked lamb and onion stew topped with sliced potatoes.

170 min520 calEasy

★4.7(1,900)

新breakfast

Kedgeree

Spiced rice with smoked haddock, boiled eggs, and parsley.

45 min440 calMedium

★4.6(1,600)

新lunch

Scotch Eggs

Soft-boiled eggs wrapped in sausage meat and breadcrumbs, deep-fried.

40 min440 calMedium

★4.7(2,300)

新breakfast

Smoked Salmon Protein Bowl

Smoked salmon, poached eggs, and avocado on a bed of grains.

20 min410 calEasy

★4.7(1,700)

新breakfast

Scrambled Eggs on Toast

Silky, buttery scrambled eggs on thick-cut toast.

8 min360 calEasy

★4.4(3,800)

新lunch

Tuna Mayo Jacket Potato

Fluffy microwave baked potato with creamy tuna mayo filling.

12 min450 calEasy

★4.3(2,200)

dessert

Sticky Toffee Pudding

Britain's most indulgent pudding — a tender date sponge drenched in a glossy, buttery toffee sauce and served with cream or ice cream.

55 min620 calEasy

★4.9(3,241)

dessert

Eton Mess

A gloriously simple British classic — crushed meringue folded with whipped cream and fresh strawberries for a dessert that is far greater than the sum of its parts.

110 min480 calEasy

★4.7(2,087)

dinner

Beef and Ale Pie

Britain's great pub pie — slow-braised beef in a rich dark ale gravy, sealed under a golden shortcrust pastry lid. The definitive cold-weather comfort food.

180 min680 calMedium

★4.8(512)

dinner

Lamb Cutlets with Rosemary Jus — Ramsay-Inspired

Pan-seared lamb cutlets with a glossy red wine and rosemary reduction, finished with crushed garlic-butter potatoes.

50 min720 calMedium

★4.8(678)

dinner

30-Minute Roast Chicken Traybake — Oliver-Inspired

Spatchcocked chicken thighs roasted on a single tray with new potatoes, lemon, garlic and rosemary — Jamie Oliver's signature speed-and-simplicity philosophy.

40 min542 calEasy

★4.8(1,842)

dessert

Sticky Toffee Pudding — Ramsay-Inspired

Date-sponge pudding drowned in homemade salted toffee sauce — the British dessert Gordon Ramsay calls 'the only one that matters'.

60 min612 calEasy

★4.9(1,842)

新dessert

Cornish Scones with Clotted Cream

Fluffy English afternoon-tea scones with crackly tops, served with strawberry jam and thick clotted cream.

30 min280 calEasy

★4.9(2,240)

新bread

Classic Yorkshire Pudding

Britain's signature roast-beef accompaniment — eggy batter poured into screaming-hot beef-fat tins, baked until towering and crisp.

40 min220 calEasy

★4.9(1,840)

新dinner

Toad in the Hole

British comfort classic — fat pork sausages baked in a towering Yorkshire-pudding batter with onion gravy.

60 min620 calEasy

★4.8(720)

新dinner

English Sunday Roast Beef with Yorkshire Pudding

Britain's defining Sunday lunch — slow-roasted topside or rib of beef, towering Yorkshire puddings, roast potatoes in dripping, seasonal vegetables and proper gravy from the pan.

150 min920 calMedium

★4.9(2,100)

新lunch

Cornish Pasty (PGI Specification)

The PGI-protected Cornish original — chunky beef skirt, swede, potato and onion seasoned with pepper, folded into shortcrust pastry and crimped down one side.

95 min780 calMedium

★4.8(730)