dinner
Bamia
Egyptian okra stew braised with lamb, tomatoes, garlic, and coriander into a tender, savory comfort dish.
90 min420 calMedium
★4.7(2,706)
🇪🇬
埃及食谱
Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。
93食谱
37Easy
48Medium
8Hard
关于 埃及 美食
埃及美食是世界上最古老、持续的饮食传统之一——五千年前，尼罗河沿岸就开始制作面包和啤酒，而慢炖蚕豆早餐 ful medames 很可能早在法老没落之前就已经出现了。尼罗河谷肥沃的淤泥使埃及形成了谷物和豆类文化：面包（eish baladi，一种全麦口袋面包）是如此重要，以至于阿拉伯语中的“eish”字面意思是“生命”。
国菜 koshary 讲述了埃及十字路口的故事：米饭、扁豆和面食，上面铺有香料番茄酱、脆皮炸洋葱和大蒜醋——意大利面食和印度扁豆融入了开罗街头小吃。 Molokhia 是一种用切碎的黄麻叶、大蒜和磨碎的香菜在酥油（taqliya）中煎制而成的汤，根据亚历山大人的喜好，各家各户都喜欢搭配兔子肉、鸡肉还是海鲜。
埃及家庭烹饪经济实惠，以豆类为主；肉通常是在周五和节日时保留的。厨师们依赖的是小而自信的香料组合——小茴香、香菜、大蒜——而不是复杂的混合物，并依赖于马赫什（在蔬菜和葡萄叶中塞入香草米）和慢炖等技术。 Duqqa 是一种压碎的坚果种子香料调味品，搭配面包和橄榄油食用，是典型的埃及节俭天才的作品。
富尔梅达梅斯
蚕豆慢炖过夜，与小茴香、柠檬和油捣碎，这是埃及古老的国民早餐，与巴拉迪面包一起食用。
科沙里
由米饭、扁豆、意大利面、辣番茄酱、炸洋葱和蒜醋制成的街头小吃，在专门的犹太食品店出售。
莫洛基亚
将黄麻锦葵叶切碎，煮成绿色汤，最后配上铁板大蒜香菜塔格利亚。
艾什·巴拉迪
全麦袋装大饼经过高温烘烤，几乎在每顿埃及餐中都用作器皿、包装纸和盘子。
马希
蔬菜、卷心菜和葡萄叶塞满米饭，并用莳萝、欧芹和番茄调味，然后在肉汤中慢炖。
杜卡
将碎榛子或鹰嘴豆与芝麻、香菜和孜然一起食用，先将面包浸入橄榄油中，然后混合。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
新dinner
Koshari
Egypt's beloved street food — a hearty bowl of rice, lentils, macaroni and chickpeas topped with a spiced tomato sauce, crispy fried onions and a garlicky vinegar dressing.
80 min580 calMedium
★4.7(1,042)
新breakfast
Ful Medames
Egypt's ancient breakfast staple — slow-cooked fava beans seasoned with cumin, lemon and garlic, finished with olive oil and served with eggs, pitta and fresh vegetables.
45 min320 calEasy
★4.6(823)
新dessert
Om Ali — Egyptian Bread Pudding
Egypt's most beloved dessert: flaky pastry baked in sweetened milk with cream, raisins, coconut and nuts — a warm, indulgent pudding with a crispy golden top.
45 min480 calEasy
★4.8(2,876)
新dinner
Molokhia — Egyptian Jew's Mallow Soup
Finely chopped dried or fresh molokhia leaves cooked in rich chicken broth with a fragrant garlic and coriander tafaya, served over rice — Egypt's national soup.
55 min420 calEasy
★4.7(1,987)
新lunch
Koshary — Egyptian Street Food
Egypt's ultimate street food: layers of rice, lentils, macaroni and chickpeas topped with spiced tomato sauce, crispy onions and a garlic-vinegar daqqa — the country's most beloved dish.
80 min620 calMedium
★4.9(4,321)
新dessert
Basbousa — Egyptian Semolina Cake
A moist, syrup-soaked semolina cake with coconut and rose water, topped with whole almonds — the Middle East's most beloved tea-time cake.
45 min320 calEasy
★4.8(3,654)
dinner
Koshari
Egypt's beloved street food national dish — a hearty bowl of rice, lentils, and pasta topped with spiced tomato sauce, crispy fried onions, and a garlicky vinegar drizzle.
80 min460 calMedium
★4.9(2,130)
soup
Molokhia
Egypt's ancient green soup — a silky, slightly viscous stew made from finely chopped jute leaves, simmered in chicken broth with a spectacular fried garlic and coriander tarka.
50 min280 calMedium
★4.7(1,120)
lunch
Hawawshi
Egypt's beloved spiced meat-stuffed bread — a pita or baladi bread filled with a fiery mixture of minced beef, onion, and chilies, baked until the bread crisps and the meat sizzles.
45 min460 calEasy
★4.8(1,340)
dinner
Egyptian Grilled Kofta
Fragrant spiced ground beef and lamb skewers grilled over charcoal — Egypt's ultimate street food.
35 min340 calEasy
★4.8(387)
breakfast
Egyptian Ta'amiya (Fava Bean Falafel)
Egypt's original falafel made with fava beans instead of chickpeas — crispier, greener, and uniquely Egyptian.
500 min180 calMedium
★4.8(412)
dinner
Egyptian Mahshi (Stuffed Vegetables)
Tender vegetables — zucchini, peppers, tomatoes — stuffed with herbed rice and slow-cooked in tomato broth.
150 min420 calHard
★4.8(267)
dessert
Egyptian Basbousa (Semolina Cake)
Moist, syrup-soaked semolina cake flavored with coconut and rose water — Egypt's most beloved dessert.
45 min280 calEasy
★4.8(534)
soup
Egyptian Mulukhiyah Soup
Silky, garlicky jute leaf soup — Egypt's national dish, fragrant with coriander and served over rice or with rabbit.
50 min180 calMedium
★4.7(312)
lunch
Kushari (Egyptian Street Food Rice Bowl)
Egypt's most popular street dish — a layered bowl of rice, lentils, macaroni, chickpeas, crispy onions and two sauces: spicy tomato and tangy vinegar. Cairo on a plate.
80 min580 calMedium
★4.7(512)
breakfast
Ful Medames (Egyptian Fava Bean Stew)
Egypt's national breakfast and one of the world's oldest dishes — dried fava beans slow-cooked until tender and mashed with cumin, lemon and olive oil. Eaten by pharaohs and Cairo traffic wardens alike.
30 min280 calEasy
★4.7(523)
dessert
Om Ali (Egyptian Bread Pudding)
Egypt's national dessert and the Middle East's greatest bread pudding — layers of crispy pastry soaked in sweet hot milk with coconut, raisins, almonds and pistachios, baked until the top caramelises. Warm, rich, extraordinary.
40 min480 calEasy
★4.8(445)
snack
Hawawshi (Egyptian Spiced Minced Meat Bread)
Cairo's beloved street food — whole bread loaf stuffed with heavily spiced minced beef and onion, then baked or grilled until the crust is crispy and the filling juicy. Fast food, Egyptian style.
45 min480 calMedium
★4.7(398)
dinner
Molokhia
Egyptian jute leaf soup — vivid green, slimy and deeply savoury — served over rice or with chicken.
50 min320 calMedium
★4.8(612)
新breakfast
Ful Medames
Egypt's national breakfast — slow-simmered fava beans crushed at the bowl with lemon, garlic, cumin, and olive oil.
660 min380 calEasy
★4.8(1,280)
新dessert
Feteer Meshaltet (Egyptian Layered Flaky Pastry)
Egypt's pharaonic layered pastry: paper-thin dough folded with ghee into hundreds of flaky leaves, baked golden and served with honey or cheese.
85 min610 calHard
★4.8(412)
新soup
Molokhia (Egyptian Jute-Leaf Chicken Soup)
Egypt's most beloved green soup — finely chopped jute leaves in golden chicken broth, finished with garlic-cilantro takleya and served over rice.
75 min380 calEasy
★4.9(680)
新lunch
Koshari (Egyptian Rice, Lentil and Pasta Bowl with Spicy Tomato Sauce)
Cairo's beloved national street food — layered rice, brown lentils, macaroni and chickpeas under a garlicky tomato sauce, crisp fried onions, and a fiery vinegar-chilli daqqa.
85 min580 calMedium
★4.9(670)
新starter
Taamiya (Egyptian Falafel)
Creamy, green falafel made from fava beans instead of chickpeas — Egypt's beloved street food.
45 min240 calMedium
★4.6(980)
dinner
Koshari
Egypt's national dish — layered rice, lentils, pasta, chickpeas with tomato sauce and crispy onions.
80 min580 calMedium
★4.9(2,840)
soup
Molokhia
Egyptian jute leaf soup with garlic, coriander, and chicken — emerald green, deeply savory, ancient.
75 min480 calMedium
★4.7(1,240)
新breakfast
Falafel Misr (Egyptian Ta'amiya Fava Bean Falafel)
Authentic Egyptian ta'amiya — vibrant herb-packed falafel made entirely from dried fava beans, rolled in sesame seeds, and fried to a shattering golden crust.
50 min260 calMedium
★4.8(1,240)
新dinner
Shawarma Masri (Egyptian-Style Beef and Lamb Shawarma)
Egyptian shawarma with a distinctive spice blend including cumin and nutmeg, served in aish baladi with tahini sauce and tangy Egyptian pickles.
50 min540 calMedium
★4.7(890)
新soup
Molokhia (Egyptian Green Jute Leaf Soup with Chicken)
Beloved Egyptian molokhia — silky green jute leaf soup slow-cooked with fragrant chicken broth, finished with a sizzling garlic and coriander tarka.
80 min480 calMedium
★4.8(1,560)
新dessert
Konafa (Egyptian Cheese Pastry with Orange Blossom Syrup)
Egyptian konafa — delicate shredded wheat pastry filled with clotted cream or cheese, baked golden, and soaked in fragrant orange blossom sugar syrup.
50 min440 calMedium
★4.9(1,870)
新breakfast
Gehna (Egyptian Fried Cheese Squares)
Simple Egyptian gehna — thick wedges of salty white cheese pan-fried until golden and crispy, served with tomato, bread, and olive oil for an authentic Egyptian breakfast.
15 min220 calEasy
★4.6(640)
新dinner
Fatta (Egyptian Rice, Bread, and Lamb Broth Celebration Dish)
Egyptian fatta — the iconic Eid celebration dish of layers of crispy bread, saffron rice, and slow-braised lamb drowned in a tangy garlic-vinegar broth.
180 min680 calHard
★4.9(720)
新dessert
Um Ali (Egyptian Bread Pudding with Nuts and Cream)
Egyptian Um Ali — a luxurious baked bread pudding of puff pastry, warm spiced milk, nuts, coconut, and whipped cream that is Egypt's most celebrated dessert.
40 min490 calEasy
★4.8(1,890)
新lunch
Cairo Lemon Herb Grain Bowl
Cairo Lemon Herb Grain Bowl turns egyptian pantry flavors into a complete grain bowl with salmon, cumin, garlic, lemon and tomato, and a fresh parsley finish.
40 min380 calMedium
★4.5(9,610)
新soup
Alexandria Smoky Tomato Soup
Alexandria Smoky Tomato Soup turns egyptian pantry flavors into a complete soup with white fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.
51 min401 calEasy
★4.6(9,641)
新dinner
Luxor Sesame Lime Stew
Luxor Sesame Lime Stew turns egyptian pantry flavors into a complete stew with chicken legs, cumin, garlic, lemon and tomato, and a fresh parsley finish.
62 min422 calMedium
★4.7(9,672)
新dinner
Nile Delta Charred Pepper Noodles
Nile Delta Charred Pepper Noodles turns egyptian pantry flavors into a complete noodle dish with wheat noodles, cumin, garlic, lemon and tomato, and a fresh parsley finish.
73 min443 calMedium
★4.8(9,703)
新salad
Aswan Green Herb Salad
Aswan Green Herb Salad turns egyptian pantry flavors into a complete salad with grilled chicken, cumin, garlic, lemon and tomato, and a fresh parsley finish.
56 min464 calHard
★4.3(9,734)
新bread
Sinai Lemon Herb Flatbread
Sinai Lemon Herb Flatbread turns egyptian pantry flavors into a complete flatbread with flatbread dough, cumin, garlic, lemon and tomato, and a fresh parsley finish.
45 min485 calMedium
★4.4(9,765)
新dinner
Giza Smoky Tomato Traybake
Giza Smoky Tomato Traybake turns egyptian pantry flavors into a complete traybake with sweet potatoes, cumin, garlic, lemon and tomato, and a fresh parsley finish.
51 min506 calMedium
★4.5(9,796)
新snack
Fayoum Sesame Lime Fritters
Fayoum Sesame Lime Fritters turns egyptian pantry flavors into a complete fritters with salted fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.
43 min527 calEasy
★4.5(9,827)
新breakfast
Port Said Charred Pepper Breakfast Plate
Port Said Charred Pepper Breakfast Plate turns egyptian pantry flavors into a complete breakfast plate with yogurt, cumin, garlic, lemon and tomato, and a fresh parsley finish.
52 min548 calMedium
★4.6(9,858)
新dessert
Upper Egypt Green Herb Dessert
Upper Egypt Green Herb Dessert turns egyptian pantry flavors into a complete dessert with coconut, cumin, garlic, lemon and tomato, and a fresh parsley finish.
76 min354 calMedium
★4.7(9,889)
新lunch
Egyptian Market Lemon Herb Rice Bowl
Egyptian Market Lemon Herb Rice Bowl brings egyptian flavor to a practical rice bowl built with chicken thighs, cumin, garlic, lemon and tomato, and a fresh parsley finish.
42 min385 calMedium
★4.5(9,190)
新soup
Egyptian Village Smoky Tomato Soup
Egyptian Village Smoky Tomato Soup brings egyptian flavor to a practical soup built with mushrooms, cumin, garlic, lemon and tomato, and a fresh parsley finish.
55 min406 calEasy
★4.6(9,219)
新dinner
Egyptian Garden Sesame Lime Skillet
Egyptian Garden Sesame Lime Skillet brings egyptian flavor to a practical skillet dinner built with cauliflower, cumin, garlic, lemon and tomato, and a fresh parsley finish.
66 min427 calMedium
★4.7(9,248)
新dinner
Egyptian Harbor Charred Pepper Noodles
Egyptian Harbor Charred Pepper Noodles brings egyptian flavor to a practical noodle dish built with rice noodles, cumin, garlic, lemon and tomato, and a fresh parsley finish.
77 min448 calMedium
★4.8(9,277)
新salad
Egyptian Mountain Green Herb Salad
Egyptian Mountain Green Herb Salad brings egyptian flavor to a practical salad built with grilled chicken, cumin, garlic, lemon and tomato, and a fresh parsley finish.
58 min469 calHard
★4.3(9,306)
新bread
Egyptian Festival Lemon Herb Flatbread
Egyptian Festival Lemon Herb Flatbread brings egyptian flavor to a practical flatbread built with flatbread dough, cumin, garlic, lemon and tomato, and a fresh parsley finish.
47 min490 calMedium
★4.4(9,335)
新dinner
Egyptian Homestyle Smoky Tomato Traybake
Egyptian Homestyle Smoky Tomato Traybake brings egyptian flavor to a practical traybake built with sweet potatoes, cumin, garlic, lemon and tomato, and a fresh parsley finish.
55 min511 calMedium
★4.5(9,364)
新snack
Egyptian Street Sesame Lime Fritters
Egyptian Street Sesame Lime Fritters brings egyptian flavor to a practical fritters built with salted fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.
45 min532 calEasy
★4.5(9,393)
新breakfast
Egyptian Golden Charred Pepper Breakfast Plate
Egyptian Golden Charred Pepper Breakfast Plate brings egyptian flavor to a practical breakfast plate built with beans, cumin, garlic, lemon and tomato, and a fresh parsley finish.
54 min553 calMedium
★4.6(9,422)
新dessert
Egyptian Weeknight Green Herb Dessert
Egyptian Weeknight Green Herb Dessert brings egyptian flavor to a practical dessert built with coconut, cumin, garlic, lemon and tomato, and a fresh parsley finish.
80 min359 calMedium
★4.7(9,451)
新dinner
Egyptian Koshari Bowl
Egypt's beloved national dish of layered rice, lentils, pasta and chickpeas, topped with spiced tomato sauce and crispy fried onions.
65 min520 calMedium
★4.7(68)
新soup
Egyptian Beef and Cumin Shorba
A warming Egyptian-style beef shorba, built on cumin, coriander and garlic and finished with lemon and parsley.
63 min410 calEasy
★4.5(62)
新dinner
Egyptian Sweet Potato and Caramelized Onion Skillet
A one-pan Egyptian-spiced skillet of sweet potato and deeply caramelized onion, finished with cumin, lemon and parsley.
55 min385 calMedium
★4.4(47)
新salad
Egyptian Green Bean and Lemon Salad
A warm Egyptian-style green bean salad braised in olive oil with garlic and cumin, finished cold with lemon and parsley.
45 min165 calEasy
★4.6(71)
新bread
Egyptian Garlic Shrimp Flatbread
Sizzling garlic-cumin shrimp piled onto warm flatbread with lemon and parsley, ready in under 30 minutes.
27 min340 calEasy
★4.6(58)
新dinner
Egyptian Kofta Traybake with Herbed Yogurt
Spiced lamb kofta baked on a tray with onions until charred at the edges, served with cooling herbed yogurt.
45 min420 calMedium
★4.6(84)
新snack
Egyptian Black Bean Ta'ameya-Style Fritters
Crisp herb-packed fritters in the style of Egyptian ta'ameya, made with black beans instead of the traditional dried fava.
35 min310 calMedium
★4.5(66)
新breakfast
Egyptian Spiced Pumpkin Breakfast Plate
A hearty Egyptian-style breakfast of cumin-roasted pumpkin, fried eggs and warm flatbread, brightened with lemon and parsley.
40 min310 calEasy
★4.5(52)
新dessert
Egyptian Roz Bel Laban (Rice Pudding)
Creamy Egyptian rice pudding simmered slowly in milk until thick, finished with a dusting of cinnamon and toasted nuts.
55 min245 calEasy
★4.7(89)
新dinner
Egyptian Red Lentil Stew with Cumin Yogurt
A hearty Egyptian-style red lentil stew brightened with lemon, topped with a dollop of garlicky cumin yogurt.
45 min285 calEasy
★4.6(78)
新lunch
Egyptian Grilled Chicken Shawarma-Style Wraps
Cumin-marinated chicken thighs pan-seared and wrapped in warm flatbread with garlic sauce, pickles and parsley.
30 min430 calMedium
★4.6(95)
新dinner
Egyptian Grilled Cumin Mushroom Plate
Thick-cut mushrooms marinated in garlic, cumin and lemon, then grilled hot and served over flatbread with parsley.
30 min245 calEasy
★4.5(43)
新dinner
Egyptian Corner Cumin Tomato Stuffed Vegetables
Roasted cauliflower steaks seasoned like Egyptian mahshi filling, with a cumin-rice topping and tomato sauce.
50 min340 calMedium
★4.4(49)
新salad
Egyptian Herbed Rice and Vermicelli Salad
Egyptian-style rice cooked with toasted vermicelli, tossed cold with lots of herbs, lemon and toasted nuts for a bright grain salad.
40 min310 calEasy
★4.5(61)
新dinner
Egyptian Chickpea and Cumin Braise
A slow-braised Egyptian chickpea stew in a garlicky, cumin-spiced tomato sauce, finished bright with lemon and parsley.
35 min260 calEasy
★4.5(67)
新starter
Egyptian Roasted Eggplant with Tomato and Cumin
Smoky roasted eggplant tossed with a garlicky cumin-tomato sauce, finished with parsley and lemon — a simple Egyptian starter.
50 min220 calEasy
★4.5(58)
新snack
Egyptian Crispy Lentil Fritters (Adasiya)
Crisp, golden lentil fritters spiced with cumin and coriander — an Egyptian street-style snack served with lemon and tahini.
55 min285 calMedium
★4.6(54)
新dinner
Egyptian Herbed Rice with Fried Eggs
Cumin-spiced Egyptian rice cooked one-pot with fresh herbs, topped with crisp-edged fried eggs for a fast, filling dinner.
35 min385 calEasy
★4.6(73)
新lunch
Egyptian Ta'ameya Sandwich with Charred Lemon
Crispy fava bean falafel stuffed into pita with tahini, pickles and salad, brightened with a squeeze of charred lemon.
45 min420 calMedium
★4.6(55)
新dinner
Egyptian Kofta with Crispy Chile Topping
Spiced grilled beef and lamb kofta finished with a scatter of crisp fried chile for extra heat and crunch.
40 min400 calMedium
★4.5(42)
新breakfast
Egyptian Ful Medames with Toasted Sesame
Slow-simmered fava beans mashed lightly with garlic, lemon and olive oil, finished with toasted sesame for nutty crunch.
100 min340 calEasy
★4.6(48)
新breakfast
Egyptian Eggah with Coconut and Ginger
A thick, herb-packed baked egg dish similar to a frittata, given a lighter tropical lift with coconut milk and fresh ginger.
40 min220 calEasy
★4.3(26)
新breakfast
Egyptian Smoky Freekeh Porridge (Smoked Paprika Belila-Style)
Roasted green wheat freekeh simmered into a creamy porridge with milk and a smoky paprika finish, a savory riff on Egyptian belila.
45 min290 calEasy
★4.3(24)
新dinner
Egyptian Sayadeya Baked Fish with Green Chile
Whole fish baked over deeply caramelized rice in a cumin-spiced fish stock, with a fresh green chile finish for heat.
100 min480 calHard
★4.6(33)
新dinner
Egyptian Shish Tawook Kebab Plate with Citrus Yogurt
Grilled chicken skewers marinated in citrus, garlic and yogurt, served with rice, salad and a bright yogurt drizzle.
35 min420 calMedium
★4.6(46)
新lunch
Egyptian Fatteer Meshaltet with Tomato and Basil
Flaky, layered Egyptian flatbread baked with a simple tomato and fresh basil topping, savory-style fatteer.
70 min420 calHard
★4.3(22)
新salad
Egyptian Salata Baladi with Garlic Lime Dressing
A classic Egyptian chopped tomato-cucumber salad brightened with a sharp garlic-lime dressing instead of the usual lemon.
15 min90 calEasy
★4.4(30)
新dinner
Egyptian Roast Chicken with Crispy Chile and Cumin Rub
Whole chicken rubbed with cumin, garlic and coriander, roasted until deeply golden and topped with crisp fried chile.
75 min410 calMedium
★4.5(39)
新dinner
Egyptian Roasted Vegetable Bake with Tahini and Sesame
Eggplant, zucchini and bell pepper roasted until caramelized, layered with a garlicky tahini sauce and toasted sesame.
55 min290 calEasy
★4.4(27)
新dessert
Egyptian Basbousa Bites with Coconut and Ginger
Small semolina cake bites soaked in syrup, made extra tender with coconut and given warmth from fresh ginger.
50 min260 calEasy
★4.5(34)
新breakfast
Egyptian Fatayer-Style Savory Pancakes
Skillet pancakes folded around a spiced spinach and onion filling, inspired by Egyptian fatayer hand pies.
35 min260 calEasy
★4.4(29)
新lunch
Egyptian Koshari Bowl
Egypt's national dish of rice, lentils and pasta topped with a tangy tomato sauce, crispy onions and chickpeas.
65 min480 calMedium
★4.7(52)
新dinner
Egyptian Sayadeya (Fish and Rice)
Coastal Egyptian fish and rice cooked in a deeply caramelized onion broth, a specialty of Alexandria and Port Said.
90 min480 calMedium
★4.6(37)
新soup
Egyptian Red Lentil Soup (Shorbet Ads)
A smooth, cumin-scented red lentil soup finished with fried garlic, lemon and a swirl of olive oil.
45 min240 calEasy
★4.6(48)
新dinner
Egyptian Stuffed Peppers (Mahshi Filfil)
Bell peppers stuffed with a herbed rice, tomato and dill filling, simmered gently in tomato broth until tender.
75 min300 calMedium
★4.5(33)
新dinner
Egyptian Bechamel Macaroni (Macarona Bechamel)
Layered pasta and spiced ground beef baked under a golden bechamel sauce, a beloved Egyptian comfort-food casserole.
75 min560 calMedium
★4.6(44)
新dinner
Egyptian Kofta Burger
Spiced ground beef and parsley kofta shaped into patties and grilled, served with tahini sauce and pickled vegetables.
32 min540 calMedium
★4.6(39)
新dessert
Egyptian Om Ali (Bread Pudding)
A warm, festive bread pudding baked in milk with nuts, raisins and coconut, Egypt's answer to bread and butter pudding.
45 min420 calEasy
★4.7(46)
🌙
新dinner
Egyptian Ramadan Iftar Platter
A festive fast-breaking spread of stuffed grape leaves, lentil soup, grilled kofta and dates, arranged for sharing at sundown.
105 min520 calHard
★4.7(35)
埃及 烹饪常见问题解答
埃及菜以什么闻名？▾
埃及美食以丰盛的豆类菜肴而闻名，这些菜肴有着悠久的历史：ful medames（炖蚕豆）、koshary（米饭、扁豆和意大利面配香料番茄酱）、ta'ameya（蚕豆沙拉三明治）和 molokhia 汤。面包是每顿饭的核心，肉类的作用比中东大部分地区要小，口味主要依靠孜然、香菜和大蒜。
埃及和黎巴嫩食物有什么区别？▾
黎巴嫩烹饪较为清淡，以小食为主——新鲜香草、柠檬、橄榄油、塔博勒沙拉、鹰嘴豆泥。埃及的食物更加丰盛，更多以谷物和豆类为主：蚕豆取代了鹰嘴豆（埃及的沙拉三明治，ta'ameya，是由蚕豆制成的），koshary 和 molokhia 没有黎巴嫩的同类食物，而且菜肴通常围绕一个大盘子而不是许多小盘子制作。
埃及菜辣吗？▾
不，埃及食物是芳香的而不是热的。核心调味料是小茴香、香菜末和大量大蒜，并以 shatt 形式单独提供热量，这是一种用勺子舀在 koshary 或 full 上的辣椒酱。与突尼斯等北非邻国相比，突尼斯的哈里萨辣酱使热量结构化，埃及菜肴温和，依靠慢速烹饪来达到深度。
初学者应该先煮什么埃及菜？▾
从koshary开始：每一个成分——米饭、扁豆、小意大利面、加醋和大蒜的番茄酱、脆炸洋葱——都是基本技术，组装是唯一的技巧。如果你使用罐装蚕豆，与小茴香、柠檬、大蒜和橄榄油捣碎，Ful medames 就更简单了。两者都是纯素食、便宜且地道的埃及日常美食。
molokhia 是什么？它的味道如何？▾
Molokhia 是一种由黄麻锦葵叶制成的汤，切碎后在鸡汤或兔肉汤中慢炖，最后加入大蒜和香菜末，在酥油中煎熟。叶子赋予它一种独特的丝滑、略带粘性的质地，类似于秋葵。它尝起来绿色，有大蒜味，传统上用勺子舀在米饭上或和面包一起吃。