soup
Ajiaco Bogotano
Bogotá's great contribution to the world's soups — a hearty, warming chicken and three-potato stew thickened with guasca herb, served with capers, cream and avocado.
110 min490 calMedium
★4.8(867)
🇨🇴
哥伦比亚食谱
Ajiaco、bandeja paisa、arepas——丰盛而充满活力的安第斯美食。
90食谱
31Easy
49Medium
10Hard
关于 哥伦比亚 美食
哥伦比亚的美食与该国多种多样的地理环境相呼应：安第斯高地、两条海岸线、广阔的平原（亚诺斯）和亚马逊雨林，每一种烹饪方式都各不相同。波哥大周围的安第斯山脉出产 ajiaco——一种由三种土豆品种制成的鸡汤，用香草瓜斯卡斯增稠，最后加入刺山柑和奶油。安蒂奥基亚制作了 Bandeja paisa，这是一盘由豆子、大米、chicharrón、碎牛肉、香肠、煎蛋、车前草、鳄梨和玉米饼组成的拼盘。加勒比海岸用椰子烹饪：arroz con coco、炸鱼和卡塔赫纳周围非洲风味的炖菜。
玉米是历史的支柱。 Arepas（煎玉米饼）因地区而异，从薄的、起泡的 Arepa paisa 到奶酪填充的 Arepa de choclo 和沿海的鸡蛋夹心油炸 Arepa de Huevo。香蕉叶包裹的玉米粉蒸肉因省而异；马萨莫拉（Mazamorra）和奇恰（Chicha）将玉米延伸到饮料中。汤具有深厚的文化内涵：sancocho（一种母鸡、牛肉或鱼与尤卡、车前草和玉米棒子一起炖的菜）是全国家庭周日和河边聚会的菜肴。
与墨西哥或秘鲁烹饪不同，哥伦比亚食物将辣椒放在一边——ají，一种由香菜、葱、番茄和一点辣椒制成的新鲜莎莎酱，是餐桌调味品，让每个食客可以自行调节热量。家庭烹饪很丰盛，淀粉含量很高：室内每天都有米饭和豆子，到处都有炸车前草，波哥大的热巧克力配上奶酪，几乎每顿饭都有新鲜果汁——lulo、guanábana、maracuyá。
阿雷帕斯
全国各地每天都会吃的煎玉米饼，从普通的 paisa 版本到沿海煎玉米饼，里面有鸡蛋。
桑科乔
用鸡肉、牛肉或鱼配上尤卡、青大蕉、土豆和玉米的丰盛炖菜——哥伦比亚家庭聚会的通用菜肴。
班德贾派萨
安蒂奥基亚山拼盘：红豆、米饭、chicharrón、carne molida、香肠、煎鸡蛋、甜车前草、鳄梨和玉米饼。
阿贾科·桑塔费雷诺
波哥大的招牌鸡肉和三土豆汤，以瓜斯卡斯香草调味，配以刺山柑、奶油和鳄梨。
阿吉在一边
新鲜的香菜-葱-辣椒莎莎酱作为调味品，反映了哥伦比亚对可选热量而不是内置热量的偏好。
沿海椰子烹饪
加勒比哥伦比亚人用焦糖椰奶（arroz con coco）煮米饭，然后搭配整条炸鱼和帕塔康饼。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
哥伦比亚食谱指南
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Latin American Cuisine: Recipes from Mexico to Argentina
Explore the diverse flavors of Latin America with 40+ authentic recipes from Mexico, Peru, Brazil, and beyond.
14 High-Protein Recipes With the Numbers to Prove It
14 real recipes from our database with genuinely high protein per serving — verified against actual nutrition data, spanning chicken, beef, lamb, pork, fish, and plant-based sources.
dinner
Bandeja Paisa
Colombia's most legendary meal — a monumental platter from the Antioquia region featuring red beans, chicharrón, minced beef, chorizo, fried egg, sweet plantain, avocado, hogao sauce and rice.
130 min1240 calHard
★4.9(1,102)
新breakfast
Arepas de Choclo — Colombian Sweet Corn Arepas
Thick, sweet griddled fresh corn cakes with a chewy, slightly sweet interior and crispy edge — Colombia's beloved street snack, often split and filled with fresh cheese.
35 min340 calEasy
★4.8(2,543)
新breakfast
Changua — Colombian Milk and Egg Soup
A gentle, warming Bogotá breakfast soup of hot milk, poached eggs, spring onion and fresh herbs — simple, nourishing and uniquely Colombian.
15 min280 calEasy
★4.6(1,432)
新snack
Empanadas Colombianas
Crispy corn dough empanadas filled with seasoned beef, potato and egg — Colombia's most popular street food, fried golden and served with ají sauce.
65 min360 calMedium
★4.9(3,210)
dinner
Bandeja Paisa
Colombia's legendary platter from the Paisa region — a mountainous spread of beans, rice, ground beef, chicharrón, fried egg, chorizo, avocado, and plantain.
120 min980 calHard
★4.8(760)
soup
Sancocho
Colombia's great restorative soup — a slow-simmered stew of chicken or beef with yuca, corn, plantain, and potatoes in a deeply flavored broth seasoned with cilantro and cumin.
110 min420 calMedium
★4.8(980)
breakfast
Mazamorra
Colombia's ancient corn porridge — white hominy corn simmered until tender and served with milk and raw cane sugar panela, a beloved Paisa breakfast and evening drink.
100 min320 calEasy
★4.6(560)
breakfast
Colombian Changua (Milk Soup)
A warm, comforting Bogotá breakfast soup of milk, poached eggs, and scallions — simple and deeply satisfying.
20 min280 calEasy
★4.5(187)
snack
Colombian Patacón (Twice-Fried Plantain)
Crispy, smashed green plantain rounds — the versatile Colombian staple eaten as a side, snack, or base for toppings.
30 min220 calEasy
★4.7(298)
dinner
Colombian Arroz con Coco
Sweet, fragrant coconut rice from Colombia's Caribbean coast — caramelized coconut milk gives it a unique golden color.
55 min340 calMedium
★4.8(234)
bread
Colombian Pandebono
Fluffy, cheesy cassava and cornmeal rolls — Colombia's beloved baked snack with a uniquely chewy, airy texture.
35 min140 calEasy
★4.8(367)
dinner
Colombian Lechona
Colombia's iconic slow-roasted stuffed whole pig, packed with rice, peas, and spices — the king of festive cooking.
420 min620 calHard
★4.9(156)
soup
Ajiaco Santafereño (Colombian Chicken Potato Soup)
Bogotá's iconic thick chicken soup made with three types of potato and guascas herb — hearty, unique and deeply comforting.
80 min480 calMedium
★4.8(1,234)
soup
Sancocho Colombiano
Colombia's great hearty stew — chicken, yuca, plantain, corn and potato simmered in a golden, herb-scented broth. Sunday lunch across the nation.
90 min430 calMedium
★4.7(412)
流行趋势dinner
Bandeja Paisa
Colombia's legendary platter — red beans with pork, white rice, ground beef, chicharrón, fried egg, sweet plantain, avocado and arepa.
165 min920 calHard
★4.9(743)
soup
Ajiaco Colombiano
Bogotá's legendary creamy chicken and potato soup with guascas herb — Colombia's most celebrated comfort food.
95 min420 calMedium
★4.8(589)
snack
Buñuelos Colombianos
Light, crispy Colombian cheese fritters — the essential Christmas snack eaten with natilla all over Colombia.
40 min180 calMedium
★4.8(731)
dinner
Lechona
Colombian whole roasted pig stuffed with rice, peas and spiced pork — the ultimate celebration centrepiece from Tolima.
720 min480 calHard
★4.9(512)
新soup
Ajiaco Santafereño
Bogotá's three-potato chicken soup with corn, capers, cream, and guascas — Colombia's most comforting bowl.
90 min480 calMedium
★4.9(610)
新soup
Ajiaco Bogotano (Bogotá Three-Potato Chicken Soup)
A creamy, herb-perfumed Andean soup of chicken, three varieties of potato, sweet corn and the indispensable native herb guascas, finished with capers, cream and avocado — the soul of Bogotá.
100 min540 calMedium
★4.9(460)
dinner
Bandeja Paisa
Colombian platter with beans, rice, beef, chicharrón, eggs, plantain, avocado — Antioquia's mountain feast.
120 min1280 calHard
★4.9(2,640)
soup
Ajiaco Bogotano
Bogotá's iconic chicken and three-potato soup with corn, capers, and cream — Andean comfort.
100 min580 calMedium
★4.9(1,840)
breakfast
Arepa de Huevo
Colombian fried corn cakes stuffed with a whole egg — a Cartagena beach-stall classic with a crisp masarepa shell and a runny, savory center.
50 min340 calMedium
★4.8(1,240)
新breakfast
Arepa con Queso (Colombian Cheese Arepa)
Colombia's beloved griddled corn cake with melted cheese — crispy outside, chewy within. Eaten from breakfast to late-night snack, every day, everywhere.
35 min240 calEasy
★4.8(1,540)
新snack
Patacones (Colombian Fried Green Plantain Cakes)
Twice-fried, smashed green plantain rounds — golden and crispy, the indispensable Colombian side dish eaten with hogao, guacamole, or black beans.
30 min280 calEasy
★4.7(1,020)
新soup
Sancocho (Colombian Chicken and Yuca Stew)
Colombia's iconic weekend stew: whole chicken, yuca, plantain, corn, potatoes, and cilantro in a golden, herb-fragrant broth — the dish that brings families together.
140 min490 calMedium
★4.8(1,120)
新dinner
Picadillo (Colombian Spiced Minced Beef)
Versatile Colombian spiced beef mince with tomatoes, onions, and herbs — the workhorse filling for arepas, pasteles, empanadas, and rice bowls.
40 min280 calEasy
★4.7(760)
新breakfast
Tostada Colombiana (Fried Bread with Hogao and Eggs)
Colombia's hearty breakfast tostada: thick-cut bread fried golden in butter, topped with hogao (tomato-onion sauce) and a fried egg. Simple, satisfying, regional.
30 min380 calEasy
★4.6(480)
新snack
Empanadas de Carne Colombianas (Colombian Fried Beef Empanadas)
Crispy golden fried empanadas with a corn-dough shell and spiced beef and potato filling — the definitive Colombian street snack eaten with ají verde.
65 min195 calMedium
★4.8(1,240)
新snack
Buñuelos Colombianos (Colombian Cheese Fritters)
Light, airy deep-fried cheese fritters — Colombia's essential Christmas sweet, served with natilla and hot chocolate for the most festive combination in the country.
45 min130 calMedium
★4.8(1,380)
新dessert
Flan de Leche Condensada (Condensed Milk Flan)
Silky Colombian-style condensed milk caramel custard — richer and more trembling than classic flan, unmoulded to reveal a glossy caramel sauce.
75 min290 calMedium
★4.8(1,640)
新soup
Ajiaco Santafereño (Bogotá Chicken and Potato Soup)
Bogotá's signature highland soup: three varieties of potato, chicken, corn on the cob, and guasca herb simmered into a thick, earthy, deeply comforting stew.
125 min450 calMedium
★4.8(870)
新lunch
Bogota Lemon Herb Grain Bowl
Bogota Lemon Herb Grain Bowl turns colombian pantry flavors into a complete grain bowl with salmon, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
30 min380 calMedium
★4.4(8,680)
新soup
Cartagena Smoky Tomato Soup
Cartagena Smoky Tomato Soup turns colombian pantry flavors into a complete soup with white fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
51 min401 calEasy
★4.5(8,711)
新dinner
Medellin Sesame Lime Stew
Medellin Sesame Lime Stew turns colombian pantry flavors into a complete stew with chicken legs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
62 min422 calMedium
★4.5(8,742)
新dinner
Cali Charred Pepper Noodles
Cali Charred Pepper Noodles turns colombian pantry flavors into a complete noodle dish with wheat noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
73 min443 calMedium
★4.6(8,773)
新salad
Santander Green Herb Salad
Santander Green Herb Salad turns colombian pantry flavors into a complete salad with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
46 min464 calHard
★4.7(8,804)
新bread
Boyaca Lemon Herb Flatbread
Boyaca Lemon Herb Flatbread turns colombian pantry flavors into a complete flatbread with flatbread dough, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
35 min485 calMedium
★4.8(8,835)
新dinner
Barranquilla Smoky Tomato Traybake
Barranquilla Smoky Tomato Traybake turns colombian pantry flavors into a complete traybake with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
51 min506 calMedium
★4.3(8,866)
新snack
Pasto Sesame Lime Fritters
Pasto Sesame Lime Fritters turns colombian pantry flavors into a complete fritters with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
53 min527 calEasy
★4.4(8,897)
新breakfast
Amazonas Charred Pepper Breakfast Plate
Amazonas Charred Pepper Breakfast Plate turns colombian pantry flavors into a complete breakfast plate with yogurt, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
42 min548 calMedium
★4.5(8,928)
新dessert
Santa Marta Green Herb Dessert
Santa Marta Green Herb Dessert turns colombian pantry flavors into a complete dessert with coconut, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
64 min390 calMedium
★4.5(8,959)
新lunch
Colombian Market Lemon Herb Rice Bowl
Colombian Market Lemon Herb Rice Bowl brings colombian flavor to a practical rice bowl built with chicken thighs, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
32 min385 calMedium
★4.4(8,320)
新soup
Colombian Village Smoky Tomato Soup
Colombian Village Smoky Tomato Soup brings colombian flavor to a practical soup built with mushrooms, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
55 min406 calEasy
★4.5(8,349)
新dinner
Colombian Garden Sesame Lime Skillet
Colombian Garden Sesame Lime Skillet brings colombian flavor to a practical skillet dinner built with cauliflower, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
66 min427 calMedium
★4.5(8,378)
新dinner
Colombian Harbor Charred Pepper Noodles
Colombian Harbor Charred Pepper Noodles brings colombian flavor to a practical noodle dish built with rice noodles, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
77 min448 calMedium
★4.6(8,407)
新salad
Colombian Mountain Green Herb Salad
Colombian Mountain Green Herb Salad brings colombian flavor to a practical salad built with grilled chicken, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
48 min469 calHard
★4.7(8,436)
新bread
Colombian Festival Lemon Herb Flatbread
Colombian Festival Lemon Herb Flatbread brings colombian flavor to a practical flatbread built with flatbread dough, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
37 min490 calMedium
★4.8(8,465)
新dinner
Colombian Homestyle Smoky Tomato Traybake
Colombian Homestyle Smoky Tomato Traybake brings colombian flavor to a practical traybake built with sweet potatoes, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
55 min511 calMedium
★4.3(8,494)
新snack
Colombian Street Sesame Lime Fritters
Colombian Street Sesame Lime Fritters brings colombian flavor to a practical fritters built with salted fish, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
55 min532 calEasy
★4.4(8,523)
新breakfast
Colombian Golden Charred Pepper Breakfast Plate
Colombian Golden Charred Pepper Breakfast Plate brings colombian flavor to a practical breakfast plate built with beans, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
44 min553 calMedium
★4.5(8,552)
新dessert
Colombian Weeknight Green Herb Dessert
Colombian Weeknight Green Herb Dessert brings colombian flavor to a practical dessert built with coconut, achiote, corn, potatoes and cilantro, and a fresh cilantro finish.
68 min395 calMedium
★4.5(8,581)
新lunch
Colombian Garden Garlic-Chile Fish Rice Bowl
Pan-seared white fish over coconut-garlic rice with a fresh chile-tomato salsa, inspired by Colombia's Pacific and Caribbean coastal cooking.
45 min480 calMedium
★4.6(267)
新soup
Colombian Harbor Lentil Soup (Sopa de Lentejas)
A hearty Colombian lentil soup with potato, carrot and a garlicky herb finish, based on sopa de lentejas, everyday harbor-town comfort food.
55 min310 calEasy
★4.6(231)
新dinner
Colombian Mountain Tomato-Pepper Eggs (Huevos Pericos)
Soft scrambled eggs with tomato and scallion, based on huevos pericos, a beloved Colombian breakfast-for-dinner classic.
25 min260 calEasy
★4.7(298)
新salad
Colombian Grilled Beef Salad with Avocado and Mint
A quick grilled steak salad with avocado, tomato and fresh mint, built the way Colombian home cooks turn leftover grilled meat into a bright weeknight plate.
35 min420 calEasy
★4.5(62)
新dinner
Colombian Sheet-Pan Sudado-Style Chicken and Potatoes
A one-pan Colombian chicken and potato bake built on the same cumin, achiote and tomato base as classic pollo sudado.
70 min540 calMedium
★4.4(58)
新snack
Colombian Corn and Cheese Fritters (Arepas de Choclo)
Sweet corn and cheese fritters pan-fried until golden, the same snack Colombian street vendors have sold for generations.
40 min260 calEasy
★4.6(71)
新breakfast
Colombian Breakfast Plate: Calentado with Fried Egg
A classic Colombian breakfast built from reheated rice and beans, topped with a fried egg — the ultimate use for last night's leftovers.
30 min480 calEasy
★4.3(45)
新dessert
Colombian Coconut Rice Pudding (Arroz con Coco)
A creamy coconut rice pudding sweetened with panela and studded with raisins, the way it's served along Colombia's Caribbean coast.
45 min340 calEasy
★4.5(53)
新soup
Colombian Beef and Potato Stew (Sancocho-Style)
A hearty Colombian one-pot stew of beef, yuca, plantain and corn, simmered low and slow the way it's made for family gatherings.
80 min460 calMedium
★4.5(68)
新snack
Colombian Beef Empanadas
Crisp, corn-dough empanadas stuffed with seasoned ground beef and potato, fried the way street vendors sell them across Colombia.
60 min310 calMedium
★4.6(84)
新dinner
Colombian Grilled Chicken Plate with Lime and Garlic
Simple lime and garlic marinated grilled chicken served with rice and avocado, the everyday Colombian weeknight dinner.
40 min410 calEasy
★4.4(49)
新dinner
Colombian Stuffed Bell Peppers with Rice and Beef
Bell peppers stuffed with seasoned rice and ground beef, baked until tender and topped with melted cheese.
70 min390 calMedium
★4.3(41)
新salad
Colombian Quinoa and Herb Salad
A bright quinoa salad with lime, cilantro and fresh vegetables, a modern lighter take on the grain salads common in Colombian kitchens.
30 min340 calEasy
★4.2(33)
新dinner
Colombian Garlic-Braised Pork (Lechona-Style Shoulder)
Slow-braised pork shoulder seasoned with garlic, cumin and oregano until it falls apart, inspired by the bold flavors of Colombian lechona.
210 min520 calHard
★4.6(57)
新dinner
Colombian Coconut Rice with Roasted Vegetables
Creamy coconut rice paired with charred roasted vegetables, echoing the coastal Colombian habit of building meals around rice.
50 min380 calEasy
★4.3(38)
新snack
Colombian Fried Plantain Chips (Patacones)
Twice-fried smashed green plantains, crisp on the outside and tender within, the classic Colombian coastal street snack.
25 min210 calEasy
★4.5(66)
新dinner
Colombian Coconut-Lime Rice with Shrimp
Creamy coconut rice studded with lime-seasoned shrimp, a quick one-pot dinner inspired by Colombia's coastal cooking.
40 min420 calMedium
★4.4(44)
新lunch
Sándwich Colombiano de Chorizo con Piña (Sweet-Heat Chorizo Sandwich)
Grilled Colombian chorizo piled onto crusty bread with grilled pineapple and a spicy ají sauce for real sweet-heat balance.
30 min480 calEasy
★4.5(176)
新dinner
Albóndigas Colombianas en Salsa de Achiote (Achiote Herb Meatballs)
Beef and pork meatballs simmered in an achiote-colored herb sauce, Colombia's real answer to saffron-tinted dishes.
55 min410 calMedium
★4.6(198)
新dinner
Frijoles Antioqueños (Antioquian Bean Pot)
Red beans slow-simmered with pork, browned garlic and plantain until thick enough to serve over rice, Medellín-style.
140 min420 calMedium
★4.7(224)
新breakfast
Huevos Pericos con Menta (Herb-Scrambled Eggs with Mint)
Colombia's classic tomato-scallion scrambled eggs, brightened with a handful of fresh mint alongside the usual cilantro.
20 min260 calEasy
★4.5(156)
新breakfast
Mazamorra con Limón y Pimienta (Lemon-Pepper Corn Porridge)
Colombia's creamy corn mazamorra given a savory twist with lemon zest and cracked black pepper instead of the usual sweet panela finish.
105 min260 calMedium
★4.3(98)
新dinner
Pescado Sudado al Horno (Baked Colombian Steamed-Style Fish)
A baked take on Colombia's coastal pescado sudado, whole fish braised in a herby tomato-onion sauce until falling-apart tender.
50 min280 calMedium
★4.6(187)
新dinner
Torta de Pollo Colombiana (Colombian Chicken Pan Pie)
A homestyle Colombian chicken and vegetable pie baked in a dish with a toasted-cumin crust, built for feeding a crowd.
75 min480 calMedium
★4.5(143)
新salad
Ensalada Colombiana con Pimienta Negra (Black Pepper Chopped Salad)
A crisp Colombian-style chopped salad of tomato, avocado and hearts of palm dressed simply with lime and cracked black pepper.
15 min190 calEasy
★4.4(121)
新dinner
Pollo Asado con Achiote y Hierbas (Achiote Herb Roast Chicken)
Whole roast chicken rubbed with achiote, garlic and fresh herbs for Colombia's real, everyday answer to a saffron-colored bird.
95 min470 calMedium
★4.6(209)
新dinner
Colombian Vegetable and Potato Sudado (Braised Vegetable Bake)
A slow-braised pot of potatoes, plantain, squash and corn in a browned-garlic tomato sofrito, the vegetarian cousin of Colombia's classic sudado stews.
60 min310 calEasy
★4.5(63)
新dessert
Colombian Cocadas (Coconut Candy Bites)
Chewy, caramelized coconut candy from Colombia's Caribbean coast, cooked down with panela and finished with a touch of fresh citrus.
45 min145 calEasy
★4.6(58)
新breakfast
Colombian Sweet Corn Arepas (Arepas de Choclo)
Griddled sweet corn cakes made from fresh or frozen corn kernels, crisp outside and tender within.
35 min290 calEasy
★4.6(176)
新lunch
Colombian Bandeja-Style Rice and Plantain Bowl
A grain bowl inspired by bandeja paisa, with rice, beans, charred peppers and sweet fried plantain.
50 min540 calMedium
★4.7(222)
新dinner
Colombian Coconut Rice with Shrimp (Arroz con Coco y Camarones)
Caribbean-coast Colombian rice cooked in toasted coconut milk, studded with garlicky shrimp.
50 min480 calMedium
★4.7(249)
新lunch
Colombian Stewed Lentils Bowl (Lentejas Guisadas)
Colombian-style stewed lentils simmered with sofrito and cumin, served over rice with avocado.
50 min410 calEasy
★4.6(201)
新dinner
Colombian Stuffed Peppers with Beef, Rice and Hogao
Charred bell peppers stuffed with seasoned ground beef, rice and a spoonful of tomato-onion hogao.
65 min410 calMedium
★4.6(187)
新dinner
Colombian Chicken and Rice Casserole (Arroz con Pollo Bake)
Shredded chicken and rice baked together in a sofrito-and-herb sauce until golden and bubbling.
65 min440 calMedium
★4.6(214)
新dinner
Colombian Chorizo Burger with Avocado and Hogao
A juicy beef and chorizo patty topped with hogao and avocado, Colombian street-food style.
40 min580 calMedium
★4.6(178)
新dessert
Colombian Corn Pudding (Natilla)
A silky, cinnamon-spiced cornstarch pudding, a Colombian holiday classic set in a dish and sliced.
40 min260 calMedium
★4.7(196)
🍽
新dinner
Colombian Holiday Plate: Tamales with Hogao and Aji
Corn masa tamales filled with seasoned pork and rice, steamed in banana leaves for a festive Colombian plate.
195 min520 calHard
★4.8(234)
哥伦比亚 烹饪常见问题解答
哥伦比亚美食以什么闻名？▾
Arepas、bandeja paisa、ajiaco、sancocho、empanadas、lechona（填满米饭和豌豆的整只烤猪）以及沿海菜肴，如 arroz con coco 配炸鱼。哥伦比亚还以热带果汁（lulo、guanábana、maracuyá）和优质咖啡而闻名。烹饪丰盛，以玉米和淀粉为主，并且建立在地域特征之上，而不是单一的民族风格。
哥伦比亚菜辣吗？▾
不，哥伦比亚的食物是拉丁美洲最温和的食物之一。菜肴用小茴香、葱、大蒜、香菜和阿奇特调味，而不是辣椒。热量只能通过 ají 到达，这是每位用餐者都会添加的新鲜餐桌莎莎酱。期待墨西哥风味香料的旅行者常常会感到惊讶；美食优先考虑舒适和丰富，而不是热量。
哥伦比亚和委内瑞拉的槟榔有什么区别？▾
哥伦比亚玉米饼通常较薄，通常直接食用或搭配黄油和奶酪作为配菜或早餐底料，上面放有配料。委内瑞拉玉米饼较厚，像口袋一样裂开，里面塞满了 reina pepiada（鸡肉鳄梨沙拉）或 carne mechada 等馅料。两者都使用预煮的玉米粉（masarepa）；区别在于形式和在膳食中的作用。
初学者应该先煮什么哥伦比亚菜？▾
Arepas：将 masarepa（预煮的玉米粉，例如 P.A.N. 或 Areparina）与温水和盐混合，塑造圆盘状，然后用煎锅煎至出现斑点。上面撒上黄油和奶酪，或者搭配番茄和葱炒鸡蛋（huevos pericos）。接下来，尝尝简单的桑科乔鸡肉——它很宽容，一锅，味道像哥伦比亚。
Bandeja paisa 到底是什么？▾
Bandeja paisa 是安蒂奥基亚和 Paisa 地区的招牌拼盘：用猪肉、白米、碎牛肉或牛肉丝、chicharrón（脆皮五花肉）、香肠、煎鸡蛋、甜炸车前草、鳄梨和玉米饼烹制的红豆，有时搭配羊肠和霍高酱。它最初是作为农场工人的燃料，现在已成为全国午餐时吃的一道菜的标志。