流行趋势新dinner
Authentic Pad Thai
Wok-fried rice noodles with egg, shrimp, bean sprouts, peanuts and tamarind — Thailand's street food classic.
35 min580 calMedium
★4.8(4,320)
🇹🇭
泰国食谱
泰式炒河粉、绿咖喱、冬阴功——芳香浓郁。
108食谱
33Easy
66Medium
9Hard
关于 泰国 美食
泰国菜几乎在每道菜中都平衡了酸、甜、咸、热四种口味，这一原则在大城府和曼谷的皇家宫廷厨房中正式确立，但在街头摊位和家庭中也得到了实践。它的基础既是本土的，又是借鉴而来的：发酵鱼露 (nam pla) 和稻米文化是古老的泰族传统，炒菜和面条是由中国移民带来的，而辣椒——现在与泰国身份密不可分——是在 16 世纪通过葡萄牙商人传入的。
四个地区的烹饪方式各不相同。泰国中部出产国外常见的椰奶咖喱和泰式炒河粉。北部（兰纳）偏爱草药、不太甜的菜肴，如 khao soi 咖喱面和 sai ua 香肠，搭配糯米食用。东北部的伊桑 (Isaan) 有着老挝的根源：用研钵捣碎的青木瓜沙拉、用酸橙和烤米粉调味的生肉沙拉以及烤鸡肉。靠近马来西亚的南部地区出产最辣的食物——富含姜黄的 gaeng som 和马萨曼咖喱，显示出穆斯林贸易的影响力。
花岗岩研钵和研杵是必不可少的工具：咖喱酱是用高良姜、柠檬草、马克鲁特酸橙皮、辣椒和虾酱新鲜捣碎的，释放出搅拌机无法比拟的油。家庭厨师根据口味而不是测量来调味，在烹饪结束时调整鱼露、酸橙汁和棕榈糖。茉莉香米搭配中部和南部的膳食；用手吃的糯米代表了北方和东北。
四味平衡
每道菜都有酸（酸橙、罗望子）、甜（棕榈糖）、咸（鱼露）和辣（辣椒），最后根据口味进行调整。
咖喱酱（Prik Gaeng）
红色、绿色、黄色和马萨曼酱由柠檬草、高良姜、辣椒和虾酱捣碎，然后在椰子奶油中油炸。
鱼露和发酵调味料
Nam pla、虾酱 (kapi) 和发酵鱼 (pla ra) 为几乎所有泰式烹饪提供了咸味的深度。
新鲜芳香剂和香草
柠檬草、高良姜、makrut 酸橙叶、泰国罗勒和香菜根使泰国风味与邻近美食区分开来。
米饭：茉莉花和糯米
芳香的茉莉香米供应中部和南部菜肴，而手工糯米则是伊桑和北部美食。
炒锅和研钵技术
像 pad krapow 这样的高温炒菜和像 som tam 这样的捣碎沙拉代表了泰国技术的两个极点。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
泰国食谱指南
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Asian Cuisine Recipes: Complete Guide to Chinese, Japanese, Thai & More
Discover authentic Asian cooking with 50+ recipes from China, Japan, Thailand, Vietnam, Korea, and India. Learn techniques, ingredients, and how to recreate restaurant-quality Asian dishes at home.
Thai Cuisine: 40 Recipes Balancing Spice & Flavor
Master Thai cooking with 40 recipes teaching the balance of sweet, sour, salty, spicy, and umami.
18 Curry Recipes for All Heat Levels
From mild and creamy to fiery and complex—curry recipes that suit every spice preference.
流行趋势新soup
Tom Yum Goong — Thai Spicy Prawn Soup
Thailand's iconic hot and sour prawn soup — a fragrant, fiery broth of lemongrass, galangal, kaffir lime and fresh chillies with plump prawns and mushrooms.
35 min180 calEasy
★4.8(2,870)
流行趋势dinner
Thai Green Curry (Gaeng Keow Wan)
Silky coconut milk curry with fragrant green paste, chicken, Thai aubergines and kaffir lime — Thailand's most aromatic dish.
45 min480 calMedium
★4.8(8,450)
流行趋势dinner
Thai Massaman Curry – Slow-Cooked Beef with Potatoes and Peanuts
Rich, mild Thai curry with fall-apart beef, potatoes and roasted peanuts in a fragrant coconut sauce.
140 min580 calMedium
★4.9(26,800)
流行趋势新salad
Som Tum
A tangy and spicy Thai green papaya salad.
15 min120 calEasy
★4.5(850)
新dinner
Khao Pad
A classic Thai fried rice with a medley of flavors.
20 min350 calEasy
★4.6(1,200)
流行趋势dinner
Thai Basil Chicken Recipe (Pad Krapow Gai) — 15-Minute Thai Classic
Pad krapow gai — spicy Thai basil chicken stir-fry with ground chicken, fresh Thai basil and fish sauce served over rice with a fried egg. Thailand's most popular street food is ready in 15 minutes.
20 min440 calEasy
★4.8(7,640)
流行趋势dessert
Thai Mango Sticky Rice
Sweet glutinous rice soaked in coconut cream, served with ripe fresh mango — Thailand's most iconic street dessert.
60 min485 calMedium
★4.9(3,420)
soup
Tom Kha Gai (Thai Coconut Chicken Soup)
Fragrant Thai coconut milk soup with chicken, galangal, lemongrass and kaffir lime — silky, spicy and deeply aromatic.
40 min320 calMedium
★4.8(42,300)
新salad
Som Tum (Papaya Salad)
Spicy, tangy Thai green papaya salad with peanuts.
20 min180 calEasy
★4.6(2,400)
新dinner
Chicken Satay with Peanut Sauce
Grilled chicken skewers with a creamy Thai peanut dipping sauce.
32 min480 calEasy
★4.8(2,500)
新dinner
Pad Thai (Stir-Fried Rice Noodles)
Thailand's national noodle dish — stir-fried rice noodles with tofu, prawns, egg, bean sprouts and peanuts in a tamarind-fish sauce-sugar sauce.
30 min580 calMedium
★4.8(1,000)
新dinner
Thai Green Curry (Kaeng Khiao Wan Gai)
Thailand's most fragrant curry — chicken in a vibrant coconut milk sauce with homemade green curry paste, Thai basil and aubergine.
55 min520 calMedium
★4.8(1,000)
新starter
Som Tam (Green Papaya Salad)
Thailand's most famous salad — shredded raw green papaya pounded with lime, fish sauce, chilli, palm sugar, green beans, tomatoes and peanuts.
20 min180 calMedium
★4.8(1,000)
dinner
Pad See Ew
Wide rice noodles stir-fried with Chinese broccoli, egg and your choice of protein in a rich sweet-savoury soy sauce.
27 min540 calMedium
★4.7(1,820)
salad
Som Tam — Thai Green Papaya Salad
A bold, crunchy Thai salad of shredded green papaya pounded with chilies, lime, fish sauce, and palm sugar.
20 min160 calEasy
★4.7(2,340)
新dinner
Pad See Ew
Thailand's most comforting wok noodle dish — wide rice noodles stir-fried with sweet soy sauce, egg, tender chicken and crisp Chinese broccoli.
35 min620 calMedium
★4.7(1,562)
新soup
Tom Kha Gai
Thailand's silky, fragrant coconut chicken soup — infused with galangal, lemongrass and kaffir lime, balanced with fish sauce and a bright finish of lime juice.
40 min420 calEasy
★4.8(1,784)
lunch
Khao Man Gai
Thai poached chicken rice with ginger broth and a spicy fermented bean dipping sauce — Bangkok's beloved lunch.
70 min480 calMedium
★4.8(834)
流行趋势dinner
Gaeng Kiew Wan
Thai green curry with chicken in fragrant coconut milk — the most internationally recognised Thai dish, done properly.
60 min520 calHard
★4.9(1,456)
dinner
Royal Thai Green Curry — Thompson-Inspired
A complex green curry built on a hand-pounded paste of green chilies, lemongrass, galangal and shrimp paste, simmered with chicken thighs and Thai eggplant.
65 min542 calHard
★4.9(612)
dinner
Pad See Ew — Jet Tila-Inspired
Wide rice noodles stir-fried with Chinese broccoli, soy sauce and egg — Bangkok's most beloved street wok dish.
23 min612 calEasy
★4.8(924)
soup
Tom Yum Goong
Thai hot and sour shrimp soup with lemongrass, galangal, kaffir lime — fiery, fragrant, iconic.
35 min220 calEasy
★4.9(2,840)
dinner
Massaman Curry
Rich, mildly spiced Thai curry with beef, potatoes, peanuts, and warming spices — comfort in a bowl.
110 min580 calMedium
★4.9(3,120)
dinner
Khao Soi
Northern Thai coconut curry noodle soup with chicken — soft and crispy noodles, rich golden broth.
65 min680 calMedium
★4.9(1,840)
新salad
Som Tum (Thai Green Papaya Salad)
Pounded green papaya salad with lime, fish sauce, palm sugar, and a fistful of chilies — Bangkok street-cart icon.
20 min210 calEasy
★4.9(1,820)
新soup
Khao Soi Gai
Northern Thai coconut curry noodles with chicken, crispy noodle tangle, pickled mustard greens, and lime.
90 min780 calMedium
★4.9(1,240)
新salad
Larb Gai (Isan Chicken Larb)
Northeastern Thai minced-chicken salad with toasted rice powder, lime, fish sauce, mint, and chili.
25 min260 calEasy
★4.9(1,240)
新soup
Khao Soi Gai (Northern Thai Coconut Curry Noodles)
Chiang Mai's beloved bowl — golden coconut curry over soft egg noodles topped with crispy noodles and chicken thigh.
70 min760 calMedium
★4.9(2,240)
新lunch
Khao Soi Gai (Northern Thai Coconut Curry Noodles)
Chiang Mai's signature dish — silky coconut curry over soft egg noodles with chicken, crowned with a tangle of crispy fried noodles, lime, shallots and pickled mustard greens.
60 min720 calMedium
★4.9(1,320)
新dinner
Massaman Beef Curry (Thai Slow-Cooked Curry)
Thailand's richest curry — chunks of slow-braised beef in a fragrant coconut-peanut sauce with potatoes, onion and warm spices like cardamom and cinnamon.
155 min720 calMedium
★4.9(1,860)
新dinner
Pad Kee Mao (Thai Drunken Noodles)
Wide rice noodles stir-fried hard and fast with chile, garlic, Thai basil and a punchy soy-oyster sauce — Thailand's late-night, wake-the-dead noodle dish.
23 min720 calMedium
★4.8(1,320)
新dessert
Thai Mango Sticky Rice (Khao Niao Mamuang)
Thailand's most beloved dessert — warm coconut-soaked sticky rice paired with cool, golden-ripe Nam Dok Mai mango and a sweet-salty coconut cream drizzle.
515 min520 calEasy
★4.9(3,120)
新lunch
Pad Thai (Classic Thai Noodle Stir-Fry)
Thailand's most iconic noodle dish — tamarind-sweet, salty, and tangy stir-fried rice noodles with peanuts and lime.
28 min480 calMedium
★4.8(2,850)
新lunch
Pad See Ew (Thai Dark Soy Noodle Stir-Fry)
Wide rice noodles with dark soy sauce, Chinese broccoli, and meat — a savory, less sweet Thai noodle dish.
23 min420 calMedium
★4.7(1,620)
新snack
Moo Ping (Thai Grilled Pork Skewers)
Thailand's iconic street-food pork skewers — marinated in coconut milk, fish sauce, and coriander root, then grilled over charcoal until caramelized and smoky.
35 min310 calMedium
★4.8(1,340)
新lunch
Khao Soi (Northern Thai Curry Noodle Soup)
Chiang Mai's iconic dish: egg noodles in a golden, coconut-curry broth topped with crispy fried noodles, pickled mustard greens, and shallots.
60 min720 calMedium
★4.9(2,680)
新dinner
Gaeng Keow Wan (Thai Green Curry)
Thailand's most iconic green curry: chicken simmered in a vibrant coconut broth of fresh green chilies, kaffir lime, lemongrass, and Thai basil.
55 min560 calMedium
★4.8(2,940)
新dinner
Pad Ped Ped Yang (Thai Stir-Fried Duck with Red Curry)
Bold, fragrant stir-fry of roasted duck with red curry paste, kaffir lime leaves, Thai basil, and long red chilies — a Thai restaurant classic with restaurant-level depth.
25 min620 calMedium
★4.8(620)
新dinner
Kaeng Tai Pla (Southern Thai Salted Fish Kidney Curry)
Southern Thailand's most notorious curry: intensely funky fermented fish kidney paste simmered with vegetables, bamboo shoots, and coconut in a fiercely spiced broth.
70 min440 calHard
★4.7(380)
新lunch
Bangkok Basil Chicken Rice Bowl
Bangkok Basil Chicken Rice Bowl brings thai flavor into a practical home recipe with chicken thighs, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.
48 min500 calHard
★4.8(955)
新soup
Chiang Mai Coconut Pumpkin Soup
Chiang Mai Coconut Pumpkin Soup brings thai flavor into a practical home recipe with white fish, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.
76 min522 calEasy
★4.4(1,002)
新dinner
Isaan Lime Beef Skillet Dinner
Isaan Lime Beef Skillet Dinner brings thai flavor into a practical home recipe with lamb mince, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.
70 min544 calMedium
★4.5(1,049)
新salad
Southern Turmeric Fish Salad
Southern Turmeric Fish Salad brings thai flavor into a practical home recipe with roasted carrots, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.
37 min566 calMedium
★4.6(1,096)
新dessert
Market Peanut Noodle Dessert
Market Peanut Noodle Dessert brings thai flavor into a practical home recipe with almonds, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.
55 min346 calEasy
★4.6(1,143)
新lunch
Bangkok Lemon Herb Grain Bowl
Bangkok Lemon Herb Grain Bowl turns thai pantry flavors into a complete grain bowl with salmon, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
40 min380 calMedium
★4.5(930)
新soup
Chiang Mai Smoky Tomato Soup
Chiang Mai Smoky Tomato Soup turns thai pantry flavors into a complete soup with white fish, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
51 min401 calMedium
★4.6(961)
新dinner
Isaan Sesame Lime Stew
Isaan Sesame Lime Stew turns thai pantry flavors into a complete stew with chicken legs, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
62 min422 calHard
★4.7(992)
新dinner
Phuket Charred Pepper Noodles
Phuket Charred Pepper Noodles turns thai pantry flavors into a complete noodle dish with wheat noodles, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
73 min443 calMedium
★4.8(1,023)
新salad
Ayutthaya Green Herb Salad
Ayutthaya Green Herb Salad turns thai pantry flavors into a complete salad with grilled chicken, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
56 min464 calMedium
★4.3(1,054)
新bread
Krabi Lemon Herb Flatbread
Krabi Lemon Herb Flatbread turns thai pantry flavors into a complete flatbread with flatbread dough, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
45 min485 calEasy
★4.4(1,085)
新dinner
Lanna Smoky Tomato Traybake
Lanna Smoky Tomato Traybake turns thai pantry flavors into a complete traybake with sweet potatoes, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
51 min506 calMedium
★4.5(1,116)
新snack
Sukhothai Sesame Lime Fritters
Sukhothai Sesame Lime Fritters turns thai pantry flavors into a complete fritters with salted fish, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
43 min527 calMedium
★4.5(1,147)
新breakfast
Trang Charred Pepper Breakfast Plate
Trang Charred Pepper Breakfast Plate turns thai pantry flavors into a complete breakfast plate with yogurt, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
52 min548 calHard
★4.6(1,178)
新dessert
Rayong Green Herb Dessert
Rayong Green Herb Dessert turns thai pantry flavors into a complete dessert with coconut, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
76 min354 calMedium
★4.7(1,209)
新lunch
Thai Market Lemon Herb Rice Bowl
Thai Market Lemon Herb Rice Bowl brings thai flavor to a practical rice bowl built with chicken thighs, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
42 min385 calMedium
★4.5(1,070)
新soup
Thai Village Smoky Tomato Soup
Thai Village Smoky Tomato Soup brings thai flavor to a practical soup built with mushrooms, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
55 min406 calMedium
★4.6(1,099)
新dinner
Thai Garden Sesame Lime Skillet
Thai Garden Sesame Lime Skillet brings thai flavor to a practical skillet dinner built with cauliflower, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
66 min427 calHard
★4.7(1,128)
新dinner
Thai Harbor Charred Pepper Noodles
Thai Harbor Charred Pepper Noodles brings thai flavor to a practical noodle dish built with rice noodles, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
77 min448 calMedium
★4.8(1,157)
新salad
Thai Mountain Green Herb Salad
Thai Mountain Green Herb Salad brings thai flavor to a practical salad built with grilled chicken, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
58 min469 calMedium
★4.3(1,186)
新bread
Thai Festival Lemon Herb Flatbread
Thai Festival Lemon Herb Flatbread brings thai flavor to a practical flatbread built with flatbread dough, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
47 min490 calEasy
★4.4(1,215)
新dinner
Thai Homestyle Smoky Tomato Traybake
Thai Homestyle Smoky Tomato Traybake brings thai flavor to a practical traybake built with sweet potatoes, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
55 min511 calMedium
★4.5(1,244)
新snack
Thai Street Sesame Lime Fritters
Thai Street Sesame Lime Fritters brings thai flavor to a practical fritters built with salted fish, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
45 min532 calMedium
★4.5(1,273)
新breakfast
Thai Golden Charred Pepper Breakfast Plate
Thai Golden Charred Pepper Breakfast Plate brings thai flavor to a practical breakfast plate built with beans, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
54 min553 calHard
★4.6(1,302)
新dessert
Thai Weeknight Green Herb Dessert
Thai Weeknight Green Herb Dessert brings thai flavor to a practical dessert built with coconut, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.
80 min359 calMedium
★4.7(1,331)
新lunch
Thai Street-Style Golden Garlic Pork Rice Bowl
Crispy garlic pork over jasmine rice, finished with a fried egg and a squeeze of lime — a Bangkok street classic.
25 min520 calEasy
★4.5(40)
新soup
Thai Golden Coconut Chile Chicken Soup
A creamy, spicy coconut chicken soup in the spirit of tom kha gai, warmed with turmeric and fresh chile.
40 min420 calMedium
★4.6(44)
新dinner
Thai Weeknight Roasted Onion Basil Chicken Skillet
A fast pad kra pao-style chicken skillet with sweet roasted onion and plenty of holy basil.
35 min480 calEasy
★4.6(38)
新dinner
Thai Family-Style Market Spice Noodles (Pad See Ew Style)
Wide rice noodles stir-fried hard with Chinese broccoli, egg and a dark soy glaze, family-dinner style.
30 min520 calMedium
★4.5(35)
新salad
Thai Coastal Citrus-Ginger Shrimp Salad (Yum-Style)
A bright, spicy shrimp salad with pomelo, ginger and lime, in the style of a Thai coastal yum salad.
30 min260 calMedium
★4.4(21)
新dinner
Thai Herbed Yogurt-Marinated Chicken Traybake
Yogurt-and-lemongrass-marinated chicken thighs roasted on a tray until the skin blisters and the pan juices turn into a herby sauce.
60 min430 calEasy
★4.5(18)
新snack
Thai Corn Fritters with Tomato-Pepper Relish
Crisp-edged Thai corn fritters spiced with red curry paste, served with a quick tomato and pepper relish for dipping.
45 min220 calMedium
★4.6(46)
新breakfast
Thai Rice Porridge Breakfast Plate (Jok)
Silky broken-rice congee simmered until creamy, topped with a soft egg, fried shallots, and ginger for a warming Thai breakfast.
55 min390 calEasy
★4.3(28)
新dessert
Thai Mango Sticky Rice with Mint
Warm coconut-soaked sticky rice paired with ripe mango and a scattering of fresh mint for a classic Thai dessert.
50 min420 calMedium
★4.5(84)
新dinner
Thai Tamarind and Lime Fish Stew (Kaeng Som)
A tangy, chili-spiked Thai fish stew soured with tamarind and brightened with lime, simmered with vegetables until tender.
45 min230 calMedium
★4.2(69)
新lunch
Thai Larb Chicken Lettuce Wraps
Minced chicken tossed with toasted rice powder, lime, fish sauce, and mint, spooned into crisp lettuce cups.
27 min260 calEasy
★4.5(39)
新dinner
Thai Grilled Pork Skewers with Ginger-Scallion Sauce
Sweet, char-grilled pork skewers marinated in coconut milk and cilantro root, served with a bright ginger-scallion dipping sauce.
35 min310 calEasy
★4.7(84)
新dinner
Thai Basil Pork-Stuffed Bell Peppers
Bell peppers stuffed with garlicky basil pork and simmered in a light tomato broth until tender.
60 min320 calMedium
★4.7(74)
新salad
Thai Herb and Rice Salad (Khao Yum Style)
Jasmine rice tossed with shredded herbs, toasted coconut, and a tangy tamarind-lime dressing for a vibrant Southern Thai salad.
30 min260 calEasy
★4.2(79)
新dinner
Thai Massaman Beef Braise
Beef chuck slowly braised in a warmly spiced massaman curry paste with potatoes and peanuts until fork-tender.
140 min540 calMedium
★4.3(43)
新starter
Thai Smoky Roasted Eggplant and Tomato Salad
Charred eggplant and tomatoes tossed with shrimp, lime, and chili for a smoky Thai starter salad.
35 min150 calEasy
★4.7(77)
新starter
Thai Pork and Chive Dumplings with Sesame-Lime Dip
Steamed open-topped pork and chive dumplings served with a nutty sesame-lime dipping sauce.
50 min260 calMedium
★4.6(75)
新snack
Thai Grilled Chili-Lime Corn
Charred corn on the cob brushed with a chili-lime butter and finished with crushed peanuts and cilantro.
25 min220 calEasy
★4.4(40)
新dinner
Thai Green Curry Fried Rice
Day-old jasmine rice fried hard and fast with green curry paste, chicken, and a big handful of Thai basil.
25 min460 calEasy
★4.3(65)
新dinner
Gaeng Som (Thai Sour Orange Curry) with Crispy Fish
A tangy, fiery Southern Thai curry of tamarind and chili simmered with vegetables, served over crisp pan-fried fish.
50 min390 calHard
★4.6(187)
新lunch
Thai Grilled Chicken Sandwich with Green Chile Nam Jim
Charred lemongrass-marinated grilled chicken piled into a soft roll with a fiery green chile dipping sauce and crunchy pickled vegetables.
40 min460 calMedium
★4.5(163)
新dinner
Thai Basil Pork Meatballs (Sai Ua-Inspired)
Juicy pork meatballs packed with Thai basil, lemongrass, and chili, pan-seared and tossed in a quick tomato-basil sauce.
40 min380 calMedium
★4.5(221)
新dinner
Thai Garlic-Lime Braised Long Beans
Thai long beans braised in a punchy garlic, lime, and fish sauce broth until tender and deeply savory, a quick late-night vegetable side.
25 min220 calEasy
★4.4(142)
新breakfast
Khai Jeow (Thai Fried Omelet) with Charred Lime
A puffy, crispy-edged Thai fried omelet cooked hot and fast in oil, served with jasmine rice and a squeeze of charred lime.
13 min310 calEasy
★4.5(198)
新breakfast
Jok (Thai Rice Porridge) with Tamarind-Tomato Broth
A silky Thai rice porridge simmered until creamy, brightened with a tangy tamarind-tomato broth and topped with crispy garlic and egg.
55 min340 calMedium
★4.4(134)
新dinner
Thai Baked Fish with Crispy Chile Garlic Sauce (Pla Rad Prik)
A whole fish fried until the skin crackles, then drenched in a sweet-sour-spicy chile garlic sauce that pools into the flesh.
45 min410 calMedium
★4.6(58)
新dinner
Thai Coconut Chicken Galette (Gai Ob Kati Pan Pie)
A rustic open-faced skillet pie filled with coconut-ginger braised chicken and topped with a golden, flaky crust.
70 min520 calMedium
★4.4(41)
新salad
Thai Larb-Style Chopped Salad with Toasted Rice
A punchy minced chicken salad tossed with lime, fish sauce, toasted rice powder, and fresh herbs -- northeastern Thailand's signature dish.
35 min290 calMedium
★4.7(73)
新snack
Thai Fried Rice Cakes with Green Chile Nam Prik
Crisp pan-fried rice cakes served with a fiery green chile dipping sauce -- a market-stall snack built from leftover rice.
35 min260 calEasy
★4.3(34)
新soup
Thai Coconut Dumpling Soup with Lime and Galangal (Tom Kha-Style)
A fragrant coconut broth infused with galangal and lime leaf, filled with silky pork dumplings instead of the usual chicken.
55 min460 calMedium
★4.5(46)
新dinner
Thai Basil Roast Chicken with Tomato Nam Jim
A whole roast chicken rubbed with garlic, white pepper, and cilantro root, served with a tangy tomato-basil dipping sauce.
100 min430 calMedium
★4.6(52)
新dinner
Thai Garlic-Lime Roasted Vegetables with Nam Jim
Oven-roasted seasonal vegetables tossed in a garlicky lime dressing, echoing Thai som tam flavors without the raw papaya.
45 min210 calEasy
★4.4(37)
新dessert
Thai Mango Sticky Rice Bites with Charred Lime
Bite-sized coconut sticky rice and mango parcels with a smoky charred lime glaze -- a handheld take on Thailand's favorite dessert.
60 min310 calMedium
★4.6(44)
新dinner
Thai Sweet Potato Fried Rice with Toasted Sesame
A Thai-style fried rice with roasted sweet potato, garlic, fish sauce, and a scattering of toasted sesame and Thai basil.
45 min380 calEasy
★4.5(44)
新breakfast
Thai Cabbage and Herb Pancakes (Kanom Buang-Style)
Crisp, savory Thai-style pancakes packed with shredded cabbage, herbs, and a garlicky fish sauce batter.
40 min260 calMedium
★4.4(31)
新lunch
Thai Larb-Inspired Pork and Herb Rice Bowl
A bright, herb-packed rice bowl inspired by larb moo, with seared ground pork, lime, fish sauce, and toasted rice powder.
35 min490 calMedium
★4.7(58)
新dinner
Thai Pineapple Fried Rice with Shrimp
Thai pineapple fried rice with shrimp, cashews, curry powder, and sweet-tart pineapple chunks, served in the classic sweet-savory style.
35 min440 calMedium
★4.6(49)
新lunch
Thai Red Curry Lentils with Coconut Rice
Creamy red curry lentils simmered with coconut milk and lime, served over fragrant coconut jasmine rice.
50 min510 calEasy
★4.6(42)
新dinner
Thai Basil Chicken Stuffed Peppers (Pad Krapow-Style)
Bell peppers stuffed with spicy Thai basil chicken (pad krapow gai), baked until tender and topped with a crisp fried egg.
60 min380 calMedium
★4.7(55)
新dinner
Thai Green Curry Baked Rice Casserole
A baked casserole layering green curry-spiced rice, vegetables, and melted cheese for a fusion take on Thai green curry.
55 min480 calMedium
★4.5(37)
新dinner
Thai Lemongrass Herb Chicken Burgers
Juicy chicken burger patties packed with lemongrass, cilantro, and Thai basil, finished with a spicy lime mayo.
40 min470 calMedium
★4.6(40)
新dessert
Thai Coconut Sticky Rice Pudding with Roasted Eggplant
A warm, creamy coconut sticky rice pudding topped with sweet roasted eggplant and toasted coconut flakes.
65 min420 calMedium
★4.5(34)
新dinner
Thai Pineapple Fried Rice Platter
A festive Thai fried rice piled with shrimp, cashews, and sweet pineapple, served on a platter for sharing.
80 min560 calMedium
★4.3(34)
泰国 烹饪常见问题解答
泰国菜以什么闻名？▾
泰国菜以在单一菜肴中平衡酸、甜、咸、热而闻名——比如冬阴功汤、绿咖喱和青木瓜沙拉。招牌配料包括鱼露、柠檬草、高良姜、makrut 酸橙叶、椰奶和鸟眼辣椒。泰式炒河粉和马萨曼咖喱是其最著名的出口产品，但当地烹饪的种类要丰富得多。
泰国菜总是辣吗？▾
不，尽管炎热很常见。泰式炒河粉、马萨曼咖喱、鸡饭等菜肴和大多数面条汤默认都是清淡的。 Isaan 和泰国南部的食物最为热门。在泰国，辣度是可以定制的——你可以在点餐时指定辣度，桌子上备有调味品，以便每个用餐者进行调整。家庭食谱可以随意调整辣椒的用量。
泰式红咖喱、绿咖喱、黄咖喱有什么区别？▾
酱中的辣椒定义了每一个。绿咖喱使用新鲜的绿色鸟眼辣椒，通常是最辣的。红咖喱使用干红辣椒，热量适中，味道更深。黄咖喱添加了姜黄和咖喱粉，反映了印度穆斯林的影响，并且是最温和、最奶油状的。这三者都在煮之前用椰子奶油煎炸。
初学者应该先做哪些泰国菜？▾
Pad krapow（罗勒与猪肉末或鸡肉末炒）需要十分钟，教鱼露和糖的平衡。 Tom kha gai，一种椰子高良姜鸡汤，比冬阴功温和，而且很难破坏。由商店购买的优质糊制成的红咖喱，在椰子奶油中绽放，是在家中品尝正宗风味的最快途径。
泰国食品储藏室需要什么？▾
鱼露、棕榈糖、椰奶、茉莉香米和上好的咖喱酱是核心。加入蚝油、酱油、罗望子酱和干辣椒。新鲜物品——柠檬草、高良姜、酸橙叶、泰国罗勒——冷冻效果很好，所以可以从亚洲杂货店批量购买。酸橙和大蒜几乎可以满足所有食谱的需要。