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泰国大蒜食谱

62 食谱使用大蒜 — 泰式炒河粉、绿咖喱、冬阴功——芳香浓郁。

这些62泰国大蒜食谱平均准备时间约46分钟,每份提供160-780 kcal,26%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

62
食谱
46 min
平均时间
444 kcal
平均每份
26%
简单的食谱

泰国菜系如何用大蒜烹饪

泰国烹饪追求每盘中热、酸、咸和甜的平衡 — 新鲜、芳香和不害怕辣椒。当泰国厨师使用大蒜时,他们伸向鱼酱、石灰、柠檬草、南姜、泰辣椒和棕榈糖,并且这些食谱中最常出现的技法是炖, 煎, 炒 和 烤制。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与fish sauce, jasmine rice, thai basil, fine sea salt, palm sugar 和 onion一起烹饪。这里的菜肴跨越泰国经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Som Tum (Thai Green Papaya Salad) 是这个集合中评分最高菜肴在4.9★来自1,820评分。

62泰国大蒜食谱

🔥 Trending✨ Newdinner

Authentic Pad Thai

Wok-fried rice noodles with egg, shrimp, bean sprouts, peanuts and tamarind — Thailand's street food classic.

35 min🔥 580 kcalMedium
4.8(4,320)
🔥 Trendingdinner

Thai Basil Chicken Recipe (Pad Krapow Gai) — 15-Minute Thai Classic

Pad krapow gai — spicy Thai basil chicken stir-fry with ground chicken, fresh Thai basil and fish sauce served over rice with a fried egg. Thailand's most popular street food is ready in 15 minutes.

20 min🔥 440 kcalEasy
4.8(7,640)
✨ Newsalad

Som Tum (Papaya Salad)

Spicy, tangy Thai green papaya salad with peanuts.

20 min🔥 180 kcalEasy
4.6(2,400)
✨ Newdinner

Chicken Satay with Peanut Sauce

Grilled chicken skewers with a creamy Thai peanut dipping sauce.

32 min🔥 480 kcalEasy
4.8(2,500)
✨ Newdinner

Pad Thai (Stir-Fried Rice Noodles)

Thailand's national noodle dish — stir-fried rice noodles with tofu, prawns, egg, bean sprouts and peanuts in a tamarind-fish sauce-sugar sauce.

30 min🔥 580 kcalMedium
4.8(1,000)
✨ Newstarter

Som Tam (Green Papaya Salad)

Thailand's most famous salad — shredded raw green papaya pounded with lime, fish sauce, chilli, palm sugar, green beans, tomatoes and peanuts.

20 min🔥 180 kcalMedium
4.8(1,000)
dinner

Pad See Ew

Wide rice noodles stir-fried with Chinese broccoli, egg and your choice of protein in a rich sweet-savoury soy sauce.

27 min🔥 540 kcalMedium
4.7(1,820)
salad

Som Tam — Thai Green Papaya Salad

A bold, crunchy Thai salad of shredded green papaya pounded with chilies, lime, fish sauce, and palm sugar.

20 min🔥 160 kcalEasy
4.7(2,340)
✨ Newdinner

Pad See Ew

Thailand's most comforting wok noodle dish — wide rice noodles stir-fried with sweet soy sauce, egg, tender chicken and crisp Chinese broccoli.

35 min🔥 620 kcalMedium
4.7(1,562)
lunch

Khao Man Gai

Thai poached chicken rice with ginger broth and a spicy fermented bean dipping sauce — Bangkok's beloved lunch.

70 min🔥 480 kcalMedium
4.8(834)
🔥 Trendingdinner

Gaeng Kiew Wan

Thai green curry with chicken in fragrant coconut milk — the most internationally recognised Thai dish, done properly.

60 min🔥 520 kcalHard
4.9(1,456)
dinner

Royal Thai Green Curry — Thompson-Inspired

A complex green curry built on a hand-pounded paste of green chilies, lemongrass, galangal and shrimp paste, simmered with chicken thighs and Thai eggplant.

65 min🔥 542 kcalHard
4.9(612)
dinner

Pad See Ew — Jet Tila-Inspired

Wide rice noodles stir-fried with Chinese broccoli, soy sauce and egg — Bangkok's most beloved street wok dish.

23 min🔥 612 kcalEasy
4.8(924)
✨ Newsalad

Som Tum (Thai Green Papaya Salad)

Pounded green papaya salad with lime, fish sauce, palm sugar, and a fistful of chilies — Bangkok street-cart icon.

20 min🔥 210 kcalEasy
4.9(1,820)
✨ Newsoup

Khao Soi Gai

Northern Thai coconut curry noodles with chicken, crispy noodle tangle, pickled mustard greens, and lime.

90 min🔥 780 kcalMedium
4.9(1,240)
✨ Newdinner

Pad Kee Mao (Thai Drunken Noodles)

Wide rice noodles stir-fried hard and fast with chile, garlic, Thai basil and a punchy soy-oyster sauce — Thailand's late-night, wake-the-dead noodle dish.

23 min🔥 720 kcalMedium
4.8(1,320)
✨ Newlunch

Pad Thai (Classic Thai Noodle Stir-Fry)

Thailand's most iconic noodle dish — tamarind-sweet, salty, and tangy stir-fried rice noodles with peanuts and lime.

28 min🔥 480 kcalMedium
4.8(2,850)
✨ Newlunch

Pad See Ew (Thai Dark Soy Noodle Stir-Fry)

Wide rice noodles with dark soy sauce, Chinese broccoli, and meat — a savory, less sweet Thai noodle dish.

23 min🔥 420 kcalMedium
4.7(1,620)
✨ Newsnack

Moo Ping (Thai Grilled Pork Skewers)

Thailand's iconic street-food pork skewers — marinated in coconut milk, fish sauce, and coriander root, then grilled over charcoal until caramelized and smoky.

35 min🔥 310 kcalMedium
4.8(1,340)
✨ Newlunch

Bangkok Basil Chicken Rice Bowl

Bangkok Basil Chicken Rice Bowl brings thai flavor into a practical home recipe with chicken thighs, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.

48 min🔥 500 kcalHard
4.8(955)
✨ Newsoup

Chiang Mai Coconut Pumpkin Soup

Chiang Mai Coconut Pumpkin Soup brings thai flavor into a practical home recipe with white fish, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.

76 min🔥 522 kcalEasy
4.4(1,002)
✨ Newdinner

Isaan Lime Beef Skillet Dinner

Isaan Lime Beef Skillet Dinner brings thai flavor into a practical home recipe with lamb mince, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.

70 min🔥 544 kcalMedium
4.5(1,049)
✨ Newsalad

Southern Turmeric Fish Salad

Southern Turmeric Fish Salad brings thai flavor into a practical home recipe with roasted carrots, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.

37 min🔥 566 kcalMedium
4.6(1,096)
✨ Newlunch

Bangkok Lemon Herb Grain Bowl

Bangkok Lemon Herb Grain Bowl turns thai pantry flavors into a complete grain bowl with salmon, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

40 min🔥 380 kcalMedium
4.5(930)
✨ Newsoup

Chiang Mai Smoky Tomato Soup

Chiang Mai Smoky Tomato Soup turns thai pantry flavors into a complete soup with white fish, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

51 min🔥 401 kcalMedium
4.6(961)
✨ Newdinner

Isaan Sesame Lime Stew

Isaan Sesame Lime Stew turns thai pantry flavors into a complete stew with chicken legs, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

62 min🔥 422 kcalHard
4.7(992)
✨ Newdinner

Phuket Charred Pepper Noodles

Phuket Charred Pepper Noodles turns thai pantry flavors into a complete noodle dish with wheat noodles, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

73 min🔥 443 kcalMedium
4.8(1,023)
✨ Newsalad

Ayutthaya Green Herb Salad

Ayutthaya Green Herb Salad turns thai pantry flavors into a complete salad with grilled chicken, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

56 min🔥 464 kcalMedium
4.3(1,054)
✨ Newdinner

Lanna Smoky Tomato Traybake

Lanna Smoky Tomato Traybake turns thai pantry flavors into a complete traybake with sweet potatoes, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

51 min🔥 506 kcalMedium
4.5(1,116)
✨ Newsnack

Sukhothai Sesame Lime Fritters

Sukhothai Sesame Lime Fritters turns thai pantry flavors into a complete fritters with salted fish, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

43 min🔥 527 kcalMedium
4.5(1,147)
✨ Newbreakfast

Trang Charred Pepper Breakfast Plate

Trang Charred Pepper Breakfast Plate turns thai pantry flavors into a complete breakfast plate with yogurt, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

52 min🔥 548 kcalHard
4.6(1,178)
✨ Newlunch

Thai Market Lemon Herb Rice Bowl

Thai Market Lemon Herb Rice Bowl brings thai flavor to a practical rice bowl built with chicken thighs, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

42 min🔥 385 kcalMedium
4.5(1,070)
✨ Newsoup

Thai Village Smoky Tomato Soup

Thai Village Smoky Tomato Soup brings thai flavor to a practical soup built with mushrooms, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

55 min🔥 406 kcalMedium
4.6(1,099)
✨ Newdinner

Thai Garden Sesame Lime Skillet

Thai Garden Sesame Lime Skillet brings thai flavor to a practical skillet dinner built with cauliflower, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

66 min🔥 427 kcalHard
4.7(1,128)
✨ Newdinner

Thai Harbor Charred Pepper Noodles

Thai Harbor Charred Pepper Noodles brings thai flavor to a practical noodle dish built with rice noodles, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

77 min🔥 448 kcalMedium
4.8(1,157)
✨ Newsalad

Thai Mountain Green Herb Salad

Thai Mountain Green Herb Salad brings thai flavor to a practical salad built with grilled chicken, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

58 min🔥 469 kcalMedium
4.3(1,186)
✨ Newdinner

Thai Homestyle Smoky Tomato Traybake

Thai Homestyle Smoky Tomato Traybake brings thai flavor to a practical traybake built with sweet potatoes, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

55 min🔥 511 kcalMedium
4.5(1,244)
✨ Newsnack

Thai Street Sesame Lime Fritters

Thai Street Sesame Lime Fritters brings thai flavor to a practical fritters built with salted fish, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

45 min🔥 532 kcalMedium
4.5(1,273)
✨ Newbreakfast

Thai Golden Charred Pepper Breakfast Plate

Thai Golden Charred Pepper Breakfast Plate brings thai flavor to a practical breakfast plate built with beans, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

54 min🔥 553 kcalHard
4.6(1,302)
✨ Newlunch

Thai Street-Style Golden Garlic Pork Rice Bowl

Crispy garlic pork over jasmine rice, finished with a fried egg and a squeeze of lime — a Bangkok street classic.

25 min🔥 520 kcalEasy
4.5(40)
✨ Newdinner

Thai Weeknight Roasted Onion Basil Chicken Skillet

A fast pad kra pao-style chicken skillet with sweet roasted onion and plenty of holy basil.

35 min🔥 480 kcalEasy
4.6(38)
✨ Newdinner

Thai Family-Style Market Spice Noodles (Pad See Ew Style)

Wide rice noodles stir-fried hard with Chinese broccoli, egg and a dark soy glaze, family-dinner style.

30 min🔥 520 kcalMedium
4.5(35)
✨ Newdinner

Thai Herbed Yogurt-Marinated Chicken Traybake

Yogurt-and-lemongrass-marinated chicken thighs roasted on a tray until the skin blisters and the pan juices turn into a herby sauce.

60 min🔥 430 kcalEasy
4.5(18)
✨ Newdinner

Thai Grilled Pork Skewers with Ginger-Scallion Sauce

Sweet, char-grilled pork skewers marinated in coconut milk and cilantro root, served with a bright ginger-scallion dipping sauce.

35 min🔥 310 kcalEasy
4.7(84)
✨ Newdinner

Thai Basil Pork-Stuffed Bell Peppers

Bell peppers stuffed with garlicky basil pork and simmered in a light tomato broth until tender.

60 min🔥 320 kcalMedium
4.7(74)
✨ Newstarter

Thai Pork and Chive Dumplings with Sesame-Lime Dip

Steamed open-topped pork and chive dumplings served with a nutty sesame-lime dipping sauce.

50 min🔥 260 kcalMedium
4.6(75)
✨ Newdinner

Thai Green Curry Fried Rice

Day-old jasmine rice fried hard and fast with green curry paste, chicken, and a big handful of Thai basil.

25 min🔥 460 kcalEasy
4.3(65)
✨ Newdinner

Gaeng Som (Thai Sour Orange Curry) with Crispy Fish

A tangy, fiery Southern Thai curry of tamarind and chili simmered with vegetables, served over crisp pan-fried fish.

50 min🔥 390 kcalHard
4.6(187)
✨ Newlunch

Thai Grilled Chicken Sandwich with Green Chile Nam Jim

Charred lemongrass-marinated grilled chicken piled into a soft roll with a fiery green chile dipping sauce and crunchy pickled vegetables.

40 min🔥 460 kcalMedium
4.5(163)
✨ Newdinner

Thai Basil Pork Meatballs (Sai Ua-Inspired)

Juicy pork meatballs packed with Thai basil, lemongrass, and chili, pan-seared and tossed in a quick tomato-basil sauce.

40 min🔥 380 kcalMedium
4.5(221)
✨ Newdinner

Thai Garlic-Lime Braised Long Beans

Thai long beans braised in a punchy garlic, lime, and fish sauce broth until tender and deeply savory, a quick late-night vegetable side.

25 min🔥 220 kcalEasy
4.4(142)
✨ Newbreakfast

Jok (Thai Rice Porridge) with Tamarind-Tomato Broth

A silky Thai rice porridge simmered until creamy, brightened with a tangy tamarind-tomato broth and topped with crispy garlic and egg.

55 min🔥 340 kcalMedium
4.4(134)
✨ Newdinner

Thai Baked Fish with Crispy Chile Garlic Sauce (Pla Rad Prik)

A whole fish fried until the skin crackles, then drenched in a sweet-sour-spicy chile garlic sauce that pools into the flesh.

45 min🔥 410 kcalMedium
4.6(58)
✨ Newdinner

Thai Coconut Chicken Galette (Gai Ob Kati Pan Pie)

A rustic open-faced skillet pie filled with coconut-ginger braised chicken and topped with a golden, flaky crust.

70 min🔥 520 kcalMedium
4.4(41)
✨ Newsnack

Thai Fried Rice Cakes with Green Chile Nam Prik

Crisp pan-fried rice cakes served with a fiery green chile dipping sauce -- a market-stall snack built from leftover rice.

35 min🔥 260 kcalEasy
4.3(34)
✨ Newdinner

Thai Basil Roast Chicken with Tomato Nam Jim

A whole roast chicken rubbed with garlic, white pepper, and cilantro root, served with a tangy tomato-basil dipping sauce.

100 min🔥 430 kcalMedium
4.6(52)
✨ Newdinner

Thai Garlic-Lime Roasted Vegetables with Nam Jim

Oven-roasted seasonal vegetables tossed in a garlicky lime dressing, echoing Thai som tam flavors without the raw papaya.

45 min🔥 210 kcalEasy
4.4(37)
✨ Newdinner

Thai Sweet Potato Fried Rice with Toasted Sesame

A Thai-style fried rice with roasted sweet potato, garlic, fish sauce, and a scattering of toasted sesame and Thai basil.

45 min🔥 380 kcalEasy
4.5(44)
✨ Newdinner

Thai Pineapple Fried Rice with Shrimp

Thai pineapple fried rice with shrimp, cashews, curry powder, and sweet-tart pineapple chunks, served in the classic sweet-savory style.

35 min🔥 440 kcalMedium
4.6(49)
✨ Newdinner

Thai Basil Chicken Stuffed Peppers (Pad Krapow-Style)

Bell peppers stuffed with spicy Thai basil chicken (pad krapow gai), baked until tender and topped with a crisp fried egg.

60 min🔥 380 kcalMedium
4.7(55)
✨ Newdinner

Thai Lemongrass Herb Chicken Burgers

Juicy chicken burger patties packed with lemongrass, cilantro, and Thai basil, finished with a spicy lime mayo.

40 min🔥 470 kcalMedium
4.6(40)
✨ Newdinner

Thai Pineapple Fried Rice Platter

A festive Thai fried rice piled with shrimp, cashews, and sweet pineapple, served on a platter for sharing.

80 min🔥 560 kcalMedium
4.3(34)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

泰国大蒜食谱 — 常见问题

泰国大蒜食谱需要多长时间制作?

大多数这些62泰国大蒜食谱从开始到完成准备好约46分钟。最快的,Thai Basil Chicken Recipe (Pad Krapow Gai) — 15-Minute Thai Classic,采用约20分钟,而较慢煮菜肴运行至100分钟。

有多少热量在泰国大蒜菜肴中?

跨越这个集合他们范围从约160至780 kcal每份,平均444 kcal — Som Tam — Thai Green Papaya Salad是最清淡选择在160 kcal。

什么是最简单泰国大蒜食谱初学者?

Thai Basil Chicken Recipe (Pad Krapow Gai) — 15-Minute Thai Classic是开始一个好地方 — 评级easy和在约20分钟汇聚。26%食谱这里初学者友好。

什么与大蒜配对好在泰国烹饪中?

在这些食谱中,大蒜最常与fish sauce, jasmine rice, thai basil, fine sea salt, palm sugar 和 onion配对。泰国厨房也依靠鱼酱、石灰、柠檬草、南姜、泰辣椒和棕榈糖。

更多泰国食谱按食材

大蒜食谱来自其他菜系