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泰国虾食谱

20 食谱使用虾 — 泰式炒河粉、绿咖喱、冬阴功——芳香浓郁。

这些20泰国虾食谱平均准备时间约40分钟,每份提供150-780 kcal,30%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

20
食谱
40 min
平均时间
370 kcal
平均每份
30%
简单的食谱

泰国菜系如何用虾烹饪

泰国烹饪追求每盘中热、酸、咸和甜的平衡 — 新鲜、芳香和不害怕辣椒。当泰国厨师使用虾时,他们伸向鱼酱、石灰、柠檬草、南姜、泰辣椒和棕榈糖,并且这些食谱中最常出现的技法是煎, 煮沸, 炖 和 炒。

甜美、快速烹饪的贝类,从生到熟只需两三分钟 — 完美用于快速高温菜肴。在这个集合中最常见的是与fish sauce, garlic, palm sugar, palm sugar or brown sugar, lime juice 和 shallots一起烹饪。这里的菜肴跨越泰国经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Tom Yum Goong 是这个集合中评分最高菜肴在4.9★来自2,840评分。

20泰国虾食谱

🔥 Trending✨ Newdinner

Authentic Pad Thai

Wok-fried rice noodles with egg, shrimp, bean sprouts, peanuts and tamarind — Thailand's street food classic.

35 min🔥 580 kcalMedium
4.8(4,320)
✨ Newsalad

Som Tum (Papaya Salad)

Spicy, tangy Thai green papaya salad with peanuts.

20 min🔥 180 kcalEasy
4.6(2,400)
✨ Newdinner

Pad Thai (Stir-Fried Rice Noodles)

Thailand's national noodle dish — stir-fried rice noodles with tofu, prawns, egg, bean sprouts and peanuts in a tamarind-fish sauce-sugar sauce.

30 min🔥 580 kcalMedium
4.8(1,000)
✨ Newstarter

Som Tam (Green Papaya Salad)

Thailand's most famous salad — shredded raw green papaya pounded with lime, fish sauce, chilli, palm sugar, green beans, tomatoes and peanuts.

20 min🔥 180 kcalMedium
4.8(1,000)
salad

Som Tam — Thai Green Papaya Salad

A bold, crunchy Thai salad of shredded green papaya pounded with chilies, lime, fish sauce, and palm sugar.

20 min🔥 160 kcalEasy
4.7(2,340)
🔥 Trendingdinner

Gaeng Kiew Wan

Thai green curry with chicken in fragrant coconut milk — the most internationally recognised Thai dish, done properly.

60 min🔥 520 kcalHard
4.9(1,456)
dinner

Royal Thai Green Curry — Thompson-Inspired

A complex green curry built on a hand-pounded paste of green chilies, lemongrass, galangal and shrimp paste, simmered with chicken thighs and Thai eggplant.

65 min🔥 542 kcalHard
4.9(612)
soup

Tom Yum Goong

Thai hot and sour shrimp soup with lemongrass, galangal, kaffir lime — fiery, fragrant, iconic.

35 min🔥 220 kcalEasy
4.9(2,840)
✨ Newsalad

Som Tum (Thai Green Papaya Salad)

Pounded green papaya salad with lime, fish sauce, palm sugar, and a fistful of chilies — Bangkok street-cart icon.

20 min🔥 210 kcalEasy
4.9(1,820)
✨ Newsoup

Khao Soi Gai

Northern Thai coconut curry noodles with chicken, crispy noodle tangle, pickled mustard greens, and lime.

90 min🔥 780 kcalMedium
4.9(1,240)
✨ Newlunch

Pad Thai (Classic Thai Noodle Stir-Fry)

Thailand's most iconic noodle dish — tamarind-sweet, salty, and tangy stir-fried rice noodles with peanuts and lime.

28 min🔥 480 kcalMedium
4.8(2,850)
✨ Newlunch

Pad See Ew (Thai Dark Soy Noodle Stir-Fry)

Wide rice noodles with dark soy sauce, Chinese broccoli, and meat — a savory, less sweet Thai noodle dish.

23 min🔥 420 kcalMedium
4.7(1,620)
✨ Newsalad

Thai Coastal Citrus-Ginger Shrimp Salad (Yum-Style)

A bright, spicy shrimp salad with pomelo, ginger and lime, in the style of a Thai coastal yum salad.

30 min🔥 260 kcalMedium
4.4(21)
✨ Newdinner

Thai Tamarind and Lime Fish Stew (Kaeng Som)

A tangy, chili-spiked Thai fish stew soured with tamarind and brightened with lime, simmered with vegetables until tender.

45 min🔥 230 kcalMedium
4.2(69)
✨ Newsalad

Thai Herb and Rice Salad (Khao Yum Style)

Jasmine rice tossed with shredded herbs, toasted coconut, and a tangy tamarind-lime dressing for a vibrant Southern Thai salad.

30 min🔥 260 kcalEasy
4.2(79)
✨ Newstarter

Thai Smoky Roasted Eggplant and Tomato Salad

Charred eggplant and tomatoes tossed with shrimp, lime, and chili for a smoky Thai starter salad.

35 min🔥 150 kcalEasy
4.7(77)
✨ Newstarter

Thai Pork and Chive Dumplings with Sesame-Lime Dip

Steamed open-topped pork and chive dumplings served with a nutty sesame-lime dipping sauce.

50 min🔥 260 kcalMedium
4.6(75)
✨ Newdinner

Gaeng Som (Thai Sour Orange Curry) with Crispy Fish

A tangy, fiery Southern Thai curry of tamarind and chili simmered with vegetables, served over crisp pan-fried fish.

50 min🔥 390 kcalHard
4.6(187)
✨ Newdinner

Thai Pineapple Fried Rice with Shrimp

Thai pineapple fried rice with shrimp, cashews, curry powder, and sweet-tart pineapple chunks, served in the classic sweet-savory style.

35 min🔥 440 kcalMedium
4.6(49)
✨ Newdinner

Thai Pineapple Fried Rice Platter

A festive Thai fried rice piled with shrimp, cashews, and sweet pineapple, served on a platter for sharing.

80 min🔥 560 kcalMedium
4.3(34)

选择和准备虾

如何选择

寻找坚实、半透明的肉,清新的海洋气味 — 永远不要有氨味。带壳虾保留更多风味;较大的计数(每公斤较少)意味着更大的虾。

准备和储存

去壳和去肠,如果喜欢保留尾部呈现。快速盐水使纹理变坚实;烧制前拍干,使其变褐而不是蒸汽。

什么时候完成?

烹饪至卷成松散的C形,变成不透明粉红色 — 紧凑的O形意味着它们过度烹饪和橡皮状。

营养

非常精瘦,高蛋白,含有硒、维生素B12和碘,热量很少。

经典口味合作伙伴: 大蒜, 柠檬, 辣椒, 黄油, 生姜, 欧芹

泰国虾食谱 — 常见问题

泰国虾食谱需要多长时间制作?

大多数这些20泰国虾食谱从开始到完成准备好约40分钟。最快的,Som Tum (Papaya Salad),采用约20分钟,而较慢煮菜肴运行至90分钟。

有多少热量在泰国虾菜肴中?

跨越这个集合他们范围从约150至780 kcal每份,平均370 kcal — Thai Smoky Roasted Eggplant and Tomato Salad是最清淡选择在150 kcal。

什么是最简单泰国虾食谱初学者?

Som Tum (Papaya Salad)是开始一个好地方 — 评级easy和在约20分钟汇聚。30%食谱这里初学者友好。

什么与虾配对好在泰国烹饪中?

在这些食谱中,虾最常与fish sauce, garlic, palm sugar, palm sugar or brown sugar, lime juice 和 shallots配对。泰国厨房也依靠鱼酱、石灰、柠檬草、南姜、泰辣椒和棕榈糖。

我如何知道虾何时正确烹饪?

烹饪至卷成松散的C形,变成不透明粉红色 — 紧凑的O形意味着它们过度烹饪和橡皮状。

更多泰国食谱按食材

虾食谱来自其他菜系