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泰国鸡肉食谱

41 食谱使用鸡肉 — 泰式炒河粉、绿咖喱、冬阴功——芳香浓郁。

这些41泰国鸡肉食谱平均准备时间约47分钟,每份提供260-780 kcal,24%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

41
食谱
47 min
平均时间
494 kcal
平均每份
24%
简单的食谱

泰国菜系如何用鸡肉烹饪

泰国烹饪追求每盘中热、酸、咸和甜的平衡 — 新鲜、芳香和不害怕辣椒。当泰国厨师使用鸡肉时,他们伸向鱼酱、石灰、柠檬草、南姜、泰辣椒和棕榈糖,并且这些食谱中最常出现的技法是煎, 炖, 炒 和 煮沸。

世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与fish sauce, garlic, palm sugar, coconut milk, palm sugar or brown sugar 和 oyster sauce一起烹饪。这里的菜肴跨越泰国经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Khao Soi (Northern Thai Curry Noodle Soup) 是这个集合中评分最高菜肴在4.9★来自2,680评分。

41泰国鸡肉食谱

🔥 Trendingdinner

Thai Green Curry (Gaeng Keow Wan)

Silky coconut milk curry with fragrant green paste, chicken, Thai aubergines and kaffir lime — Thailand's most aromatic dish.

45 min🔥 480 kcalMedium
4.8(8,450)
✨ Newdinner

Khao Pad

A classic Thai fried rice with a medley of flavors.

20 min🔥 350 kcalEasy
4.6(1,200)
🔥 Trendingdinner

Thai Basil Chicken Recipe (Pad Krapow Gai) — 15-Minute Thai Classic

Pad krapow gai — spicy Thai basil chicken stir-fry with ground chicken, fresh Thai basil and fish sauce served over rice with a fried egg. Thailand's most popular street food is ready in 15 minutes.

20 min🔥 440 kcalEasy
4.8(7,640)
soup

Tom Kha Gai (Thai Coconut Chicken Soup)

Fragrant Thai coconut milk soup with chicken, galangal, lemongrass and kaffir lime — silky, spicy and deeply aromatic.

40 min🔥 320 kcalMedium
4.8(42,300)
✨ Newdinner

Chicken Satay with Peanut Sauce

Grilled chicken skewers with a creamy Thai peanut dipping sauce.

32 min🔥 480 kcalEasy
4.8(2,500)
✨ Newdinner

Thai Green Curry (Kaeng Khiao Wan Gai)

Thailand's most fragrant curry — chicken in a vibrant coconut milk sauce with homemade green curry paste, Thai basil and aubergine.

55 min🔥 520 kcalMedium
4.8(1,000)
dinner

Pad See Ew

Wide rice noodles stir-fried with Chinese broccoli, egg and your choice of protein in a rich sweet-savoury soy sauce.

27 min🔥 540 kcalMedium
4.7(1,820)
✨ Newdinner

Pad See Ew

Thailand's most comforting wok noodle dish — wide rice noodles stir-fried with sweet soy sauce, egg, tender chicken and crisp Chinese broccoli.

35 min🔥 620 kcalMedium
4.7(1,562)
✨ Newsoup

Tom Kha Gai

Thailand's silky, fragrant coconut chicken soup — infused with galangal, lemongrass and kaffir lime, balanced with fish sauce and a bright finish of lime juice.

40 min🔥 420 kcalEasy
4.8(1,784)
lunch

Khao Man Gai

Thai poached chicken rice with ginger broth and a spicy fermented bean dipping sauce — Bangkok's beloved lunch.

70 min🔥 480 kcalMedium
4.8(834)
🔥 Trendingdinner

Gaeng Kiew Wan

Thai green curry with chicken in fragrant coconut milk — the most internationally recognised Thai dish, done properly.

60 min🔥 520 kcalHard
4.9(1,456)
dinner

Royal Thai Green Curry — Thompson-Inspired

A complex green curry built on a hand-pounded paste of green chilies, lemongrass, galangal and shrimp paste, simmered with chicken thighs and Thai eggplant.

65 min🔥 542 kcalHard
4.9(612)
dinner

Pad See Ew — Jet Tila-Inspired

Wide rice noodles stir-fried with Chinese broccoli, soy sauce and egg — Bangkok's most beloved street wok dish.

23 min🔥 612 kcalEasy
4.8(924)
dinner

Khao Soi

Northern Thai coconut curry noodle soup with chicken — soft and crispy noodles, rich golden broth.

65 min🔥 680 kcalMedium
4.9(1,840)
✨ Newsoup

Khao Soi Gai

Northern Thai coconut curry noodles with chicken, crispy noodle tangle, pickled mustard greens, and lime.

90 min🔥 780 kcalMedium
4.9(1,240)
✨ Newsalad

Larb Gai (Isan Chicken Larb)

Northeastern Thai minced-chicken salad with toasted rice powder, lime, fish sauce, mint, and chili.

25 min🔥 260 kcalEasy
4.9(1,240)
✨ Newsoup

Khao Soi Gai (Northern Thai Coconut Curry Noodles)

Chiang Mai's beloved bowl — golden coconut curry over soft egg noodles topped with crispy noodles and chicken thigh.

70 min🔥 760 kcalMedium
4.9(2,240)
✨ Newlunch

Khao Soi Gai (Northern Thai Coconut Curry Noodles)

Chiang Mai's signature dish — silky coconut curry over soft egg noodles with chicken, crowned with a tangle of crispy fried noodles, lime, shallots and pickled mustard greens.

60 min🔥 720 kcalMedium
4.9(1,320)
✨ Newdinner

Pad Kee Mao (Thai Drunken Noodles)

Wide rice noodles stir-fried hard and fast with chile, garlic, Thai basil and a punchy soy-oyster sauce — Thailand's late-night, wake-the-dead noodle dish.

23 min🔥 720 kcalMedium
4.8(1,320)
✨ Newlunch

Pad Thai (Classic Thai Noodle Stir-Fry)

Thailand's most iconic noodle dish — tamarind-sweet, salty, and tangy stir-fried rice noodles with peanuts and lime.

28 min🔥 480 kcalMedium
4.8(2,850)
✨ Newlunch

Pad See Ew (Thai Dark Soy Noodle Stir-Fry)

Wide rice noodles with dark soy sauce, Chinese broccoli, and meat — a savory, less sweet Thai noodle dish.

23 min🔥 420 kcalMedium
4.7(1,620)
✨ Newlunch

Khao Soi (Northern Thai Curry Noodle Soup)

Chiang Mai's iconic dish: egg noodles in a golden, coconut-curry broth topped with crispy fried noodles, pickled mustard greens, and shallots.

60 min🔥 720 kcalMedium
4.9(2,680)
✨ Newdinner

Gaeng Keow Wan (Thai Green Curry)

Thailand's most iconic green curry: chicken simmered in a vibrant coconut broth of fresh green chilies, kaffir lime, lemongrass, and Thai basil.

55 min🔥 560 kcalMedium
4.8(2,940)
✨ Newlunch

Bangkok Basil Chicken Rice Bowl

Bangkok Basil Chicken Rice Bowl brings thai flavor into a practical home recipe with chicken thighs, fish sauce, lime, palm sugar and fresh chiles, and a finish of Thai basil.

48 min🔥 500 kcalHard
4.8(955)
✨ Newdinner

Isaan Sesame Lime Stew

Isaan Sesame Lime Stew turns thai pantry flavors into a complete stew with chicken legs, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

62 min🔥 422 kcalHard
4.7(992)
✨ Newsalad

Ayutthaya Green Herb Salad

Ayutthaya Green Herb Salad turns thai pantry flavors into a complete salad with grilled chicken, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

56 min🔥 464 kcalMedium
4.3(1,054)
✨ Newlunch

Thai Market Lemon Herb Rice Bowl

Thai Market Lemon Herb Rice Bowl brings thai flavor to a practical rice bowl built with chicken thighs, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

42 min🔥 385 kcalMedium
4.5(1,070)
✨ Newsalad

Thai Mountain Green Herb Salad

Thai Mountain Green Herb Salad brings thai flavor to a practical salad built with grilled chicken, fish sauce, lime, palm sugar and fresh chiles, and a fresh Thai basil finish.

58 min🔥 469 kcalMedium
4.3(1,186)
✨ Newsoup

Thai Golden Coconut Chile Chicken Soup

A creamy, spicy coconut chicken soup in the spirit of tom kha gai, warmed with turmeric and fresh chile.

40 min🔥 420 kcalMedium
4.6(44)
✨ Newdinner

Thai Weeknight Roasted Onion Basil Chicken Skillet

A fast pad kra pao-style chicken skillet with sweet roasted onion and plenty of holy basil.

35 min🔥 480 kcalEasy
4.6(38)
✨ Newdinner

Thai Family-Style Market Spice Noodles (Pad See Ew Style)

Wide rice noodles stir-fried hard with Chinese broccoli, egg and a dark soy glaze, family-dinner style.

30 min🔥 520 kcalMedium
4.5(35)
✨ Newdinner

Thai Herbed Yogurt-Marinated Chicken Traybake

Yogurt-and-lemongrass-marinated chicken thighs roasted on a tray until the skin blisters and the pan juices turn into a herby sauce.

60 min🔥 430 kcalEasy
4.5(18)
✨ Newlunch

Thai Larb Chicken Lettuce Wraps

Minced chicken tossed with toasted rice powder, lime, fish sauce, and mint, spooned into crisp lettuce cups.

27 min🔥 260 kcalEasy
4.5(39)
✨ Newdinner

Thai Green Curry Fried Rice

Day-old jasmine rice fried hard and fast with green curry paste, chicken, and a big handful of Thai basil.

25 min🔥 460 kcalEasy
4.3(65)
✨ Newlunch

Thai Grilled Chicken Sandwich with Green Chile Nam Jim

Charred lemongrass-marinated grilled chicken piled into a soft roll with a fiery green chile dipping sauce and crunchy pickled vegetables.

40 min🔥 460 kcalMedium
4.5(163)
✨ Newdinner

Thai Coconut Chicken Galette (Gai Ob Kati Pan Pie)

A rustic open-faced skillet pie filled with coconut-ginger braised chicken and topped with a golden, flaky crust.

70 min🔥 520 kcalMedium
4.4(41)
✨ Newsalad

Thai Larb-Style Chopped Salad with Toasted Rice

A punchy minced chicken salad tossed with lime, fish sauce, toasted rice powder, and fresh herbs -- northeastern Thailand's signature dish.

35 min🔥 290 kcalMedium
4.7(73)
✨ Newdinner

Thai Basil Roast Chicken with Tomato Nam Jim

A whole roast chicken rubbed with garlic, white pepper, and cilantro root, served with a tangy tomato-basil dipping sauce.

100 min🔥 430 kcalMedium
4.6(52)
✨ Newdinner

Thai Basil Chicken Stuffed Peppers (Pad Krapow-Style)

Bell peppers stuffed with spicy Thai basil chicken (pad krapow gai), baked until tender and topped with a crisp fried egg.

60 min🔥 380 kcalMedium
4.7(55)
✨ Newdinner

Thai Green Curry Baked Rice Casserole

A baked casserole layering green curry-spiced rice, vegetables, and melted cheese for a fusion take on Thai green curry.

55 min🔥 480 kcalMedium
4.5(37)
✨ Newdinner

Thai Lemongrass Herb Chicken Burgers

Juicy chicken burger patties packed with lemongrass, cilantro, and Thai basil, finished with a spicy lime mayo.

40 min🔥 470 kcalMedium
4.6(40)

选择和准备鸡肉

如何选择

寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。

准备和储存

在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。

什么时候完成?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

营养

精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。

经典口味合作伙伴: 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶

泰国鸡肉食谱 — 常见问题

泰国鸡肉食谱需要多长时间制作?

大多数这些41泰国鸡肉食谱从开始到完成准备好约47分钟。最快的,Khao Pad,采用约20分钟,而较慢煮菜肴运行至100分钟。

有多少热量在泰国鸡肉菜肴中?

跨越这个集合他们范围从约260至780 kcal每份,平均494 kcal — Larb Gai (Isan Chicken Larb)是最清淡选择在260 kcal。

什么是最简单泰国鸡肉食谱初学者?

Khao Pad是开始一个好地方 — 评级easy和在约20分钟汇聚。24%食谱这里初学者友好。

什么与鸡肉配对好在泰国烹饪中?

在这些食谱中,鸡肉最常与fish sauce, garlic, palm sugar, coconut milk, palm sugar or brown sugar 和 oyster sauce配对。泰国厨房也依靠鱼酱、石灰、柠檬草、南姜、泰辣椒和棕榈糖。

我如何知道鸡肉何时正确烹饪?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

更多泰国食谱按食材

鸡肉食谱来自其他菜系