Som Tum
A tangy and spicy Thai green papaya salad.
12 食谱使用番茄 — 泰式炒河粉、绿咖喱、冬阴功——芳香浓郁。
这些12泰国番茄食谱平均准备时间约36分钟,每份提供120-620 kcal,50%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
泰国烹饪追求每盘中热、酸、咸和甜的平衡 — 新鲜、芳香和不害怕辣椒。当泰国厨师使用番茄时,他们伸向鱼酱、石灰、柠檬草、南姜、泰辣椒和棕榈糖,并且这些食谱中最常出现的技法是烤制, 炖, 蒸 和 烧烤。
甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与fish sauce, palm sugar, lime juice, garlic, dried shrimp 和 palm sugar or brown sugar一起烹饪。这里的菜肴跨越泰国经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Tom Yum Goong 是这个集合中评分最高菜肴在4.9★来自2,840评分。
A tangy and spicy Thai green papaya salad.
Spicy, tangy Thai green papaya salad with peanuts.
Thailand's most famous salad — shredded raw green papaya pounded with lime, fish sauce, chilli, palm sugar, green beans, tomatoes and peanuts.
A bold, crunchy Thai salad of shredded green papaya pounded with chilies, lime, fish sauce, and palm sugar.
Thai hot and sour shrimp soup with lemongrass, galangal, kaffir lime — fiery, fragrant, iconic.
Pounded green papaya salad with lime, fish sauce, palm sugar, and a fistful of chilies — Bangkok street-cart icon.
Bold, fragrant stir-fry of roasted duck with red curry paste, kaffir lime leaves, Thai basil, and long red chilies — a Thai restaurant classic with restaurant-level depth.
Crisp-edged Thai corn fritters spiced with red curry paste, served with a quick tomato and pepper relish for dipping.
Bell peppers stuffed with garlicky basil pork and simmered in a light tomato broth until tender.
Charred eggplant and tomatoes tossed with shrimp, lime, and chili for a smoky Thai starter salad.
Juicy pork meatballs packed with Thai basil, lemongrass, and chili, pan-seared and tossed in a quick tomato-basil sauce.
A whole roast chicken rubbed with garlic, white pepper, and cilantro root, served with a tangy tomato-basil dipping sauce.
成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。
在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
大多数这些12泰国番茄食谱从开始到完成准备好约36分钟。最快的,Som Tum,采用约15分钟,而较慢煮菜肴运行至100分钟。
跨越这个集合他们范围从约120至620 kcal每份,平均266 kcal — Som Tum是最清淡选择在120 kcal。
Som Tum是开始一个好地方 — 评级easy和在约15分钟汇聚。50%食谱这里初学者友好。
在这些食谱中,番茄最常与fish sauce, palm sugar, lime juice, garlic, dried shrimp 和 palm sugar or brown sugar配对。泰国厨房也依靠鱼酱、石灰、柠檬草、南姜、泰辣椒和棕榈糖。