新dinner
German Beef Sauerbraten
Germany's iconic pot roast — beef marinated 3 days in red wine vinegar, then slow-braised until meltingly tender with a rich, sweet-sour gingersnap gravy.
210 min540 calHard
★4.7(1,960)
🇩🇪
德国食谱
酸牛肉、腊肠、椒盐卷饼和中欧的丰盛风味。
84食谱
28Easy
39Medium
17Hard
关于 德国 美食
德国美食源于寒冷气候的保存逻辑：酸菜、腌制和熏香肠、泡菜和浓密的黑麦面包是冬季生存的方式，并成为德国的标志。香肠传统有超过 1,500 个有记载的品种——纽伦堡腊肠、图林根香肠、白香肠和战后柏林街头食品发明的咖喱香肠。面包也同样受到重视：德国注册了 3000 多种面包，其面包文化获得了联合国教科文组织非物质遗产地位。
不同地区的烹饪方式不同。巴伐利亚提供了这种刻板印象——椒盐卷饼、猪肘 (Schweinshaxe)、甜芥末白香肠和啤酒馆文化。西南部的施瓦本地区提供 Spätzle、Maultaschen（一种绰号为 Herrgottsbescheißerle 的意大利面口袋，用于在四旬斋期间向上帝隐藏肉）以及配香肠的扁豆。莱茵兰出产德国酸牛肉（Sauerbraten），这是一种用醋腌制的炖肉，有时会加葡萄干增甜，而北部沿海地区的烹饪则以鱼类菜肴为特色，如 Labskaus 和 matjes 鲱鱼。
家庭烹饪以丰盛的一盘餐为主：炸肉排配土豆沙拉、Rouladen（裹着芥末、泡菜和培根的牛肉卷）和 Eintopf 炖菜。土豆于 18 世纪在腓特烈大帝的推动下传入，现在以饺子、煎饼 (Kartoffelpuffer) 和不同地区的土豆沙拉的形式出现——北方以蛋黄酱为主，南方则以醋和肉汤为主。下午的咖啡和蛋糕仪式延续了从黑森林蛋糕到糖粉奶油细末蛋糕的严格烘焙传统。
香肠
德国熟食界有超过 1,500 种香肠品种，从多味香肠到白香肠和咖喱香肠，每种香肠都有关于准备和佐料的地区规则。
面包和布罗琴
超过 3,000 种已注册的面包类型（以黑麦和混合谷物酵母为主）使德国面包文化成为联合国教科文组织列入遗产名录的遗产。
酸菜和腌制
卷心菜的乳酸发酵，加上腌制的黄瓜和甜菜，反映了菜肴核心的保存传统。
土豆菜肴
饺子 (Klösse)、煎饼 (Kartoffelpuffer) 和具有地区特色的土豆沙拉使土豆成为德国用途最广泛的主食。
红烧肉
Sauerbraten、Rouladen 和 Schweinshaxe 展示了腌制或卷制切块的慢煮，通常与肉汁和饺子一起食用。
咖啡与蛋糕
下午的咖啡和蛋糕仪式涵盖了从黑森林蛋糕到 Bienenstich 和季节性圣诞史多伦的烘焙经典。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
德国食谱指南
🥔🧂
German & Austrian Cuisine: 28 Traditional Recipes
Explore hearty German and Austrian cooking with 28 traditional recipes from breads to schnitzel to strudel.
14 Real Recipes With 5 Ingredients or Less
14 well-rated recipes from around the world that use five ingredients or fewer — proof that a short ingredient list doesn't mean a compromise on flavor.
流行趋势dinner
Wiener Schnitzel – Classic Viennese Breaded Veal Cutlet
Paper-thin veal pounded flat, breaded in fine breadcrumbs and fried in clarified butter until billowing and golden.
35 min520 calMedium
★4.8(2,341)
新dessert
Black Forest Cake – Schwarzwälder Kirschtorte
Layers of chocolate sponge, whipped cream and morello cherries soaked in Kirschwasser — Germany's most famous cake.
90 min480 calHard
★4.9(3,124)
bread
Soft German Pretzels – Laugenbrezel
Chewy, glossy, salt-crusted soft pretzels with the distinctive alkaline crust — perfect with mustard and beer.
105 min280 calMedium
★4.7(1,876)
新dinner
Sauerbraten
A traditional German pot roast with a tangy marinade.
270 min550 calHard
★4.8(1,345)
新salad
Kartoffelsalat
A classic German potato salad with a tangy dressing.
50 min320 calEasy
★4.5(2,450)
新dinner
Zwiebelkuchen
A savory German onion pie with a creamy filling.
90 min480 calMedium
★4.6(980)
新lunch
Flammkuchen
Alsatian-German flame cake — paper-thin crispy dough with crème fraîche, lardons and onion.
32 min480 calEasy
★4.8(1,620)
新dinner
Wiener Schnitzel
Classic breaded and fried veal cutlet.
25 min480 calMedium
★4.8(3,200)
新dessert
Black Forest Cake
Chocolate sponge layered with cherries and cream.
75 min380 calHard
★4.9(4,100)
新bread
German Soft Pretzels
Chewy, golden pretzels with a lye-dipped crust.
45 min250 calMedium
★4.8(2,900)
新dinner
Bratwurst with Sauerkraut
Grilled bratwurst served over tangy sauerkraut.
25 min450 calEasy
★4.6(2,200)
新dinner
Spätzle — German Egg Noodles
Tender, irregularly shaped German egg dumplings — the ultimate comfort food side dish from Baden-Württemberg. Serve buttered with caramelised onions, or baked cheesy as Käsespätzle.
25 min420 calEasy
★4.7(1,876)
新dinner
Wiener Schnitzel
Thin, tender veal escalope coated in light breadcrumbs and fried in clarified butter until golden and perfectly crispy — the iconic German-Austrian cutlet at its finest.
40 min510 calMedium
★4.8(2,543)
新dinner
Sauerbraten
Germany's celebrated sweet-and-sour pot roast — beef marinated for days in a spiced wine vinegar pickle, then braised until tender and finished with a rich, tangy gravy.
220 min520 calHard
★4.7(987)
dessert
Zwetschgenkuchen (German Plum Cake)
A traditional German open-faced yeast cake covered in halved Italian plums, baked until the fruit caramelises and the dough becomes soft and fragrant.
80 min210 calMedium
★4.6(278)
流行趋势snack
Bayerische Brezel
Authentic Bavarian soft pretzels with a deep mahogany crust from a lye dip and a coarse salt crust — the definitive German snack.
55 min280 calMedium
★4.9(843)
soup
Kartoffelsuppe
German potato soup with bacon, leek and marjoram — hearty, comforting and deeply satisfying.
60 min360 calEasy
★4.7(487)
lunch
Zwiebelkuchen
German onion tart on a yeast dough base with bacon, caraway and sour cream — the traditional autumn harvest cake.
105 min420 calMedium
★4.7(534)
流行趋势dessert
Schwarzwälder Kirschtorte
Black Forest cherry cake — Germany's most famous cake with chocolate sponge, kirsch, cherries and cream.
95 min580 calHard
★4.9(1,087)
dinner
Modern Sauerbraten — Tim Mälzer-Inspired
Three-day red wine and vinegar marinated beef braise with gingerbread-thickened sauce and red cabbage — Germany's Sunday roast, modernised.
210 min542 calMedium
★4.8(412)
新dinner
Rhineland Sauerbraten
Marinated German pot roast — beef in red-wine vinegar with raisins, gingerbread-thickened gravy.
210 min560 calMedium
★4.8(540)
新dinner
German Sauerbraten (Rhineland Marinated Pot Roast)
Germany's national pot roast — beef marinated for 4 days in red wine, vinegar and spices, then braised slowly with a sweet-sour gingerbread gravy.
220 min540 calMedium
★4.8(720)
新breakfast
Bavarian Weisswurst with Sweet Mustard and Pretzel
Munich's morning sausage — pale veal-and-bacon wursts gently poached in water (never boiled), served with sweet Bavarian mustard, a soft pretzel and a tankard of weissbier.
17 min720 calEasy
★4.8(520)
dinner
Schnitzel Wiener Art
Crispy breaded veal cutlet, pounded thin and fried in butter until golden — the classic Wiener Schnitzel of Germany and Austria.
25 min480 calEasy
★4.9(3,460)
dinner
Käsespätzle
German egg noodles layered with melted cheese and crispy fried onions, baked until bubbling — the Swabian comfort dish behind German mac-and-cheese.
55 min580 calMedium
★4.9(2,240)
新lunch
Bavarian Lemon Herb Grain Bowl
Bavarian Lemon Herb Grain Bowl turns german pantry flavors into a complete grain bowl with salmon, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
40 min380 calHard
★4.3(7,130)
新soup
Berlin Smoky Tomato Soup
Berlin Smoky Tomato Soup turns german pantry flavors into a complete soup with white fish, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
51 min401 calMedium
★4.4(7,161)
新dinner
Swabian Sesame Lime Stew
Swabian Sesame Lime Stew turns german pantry flavors into a complete stew with chicken legs, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
62 min422 calMedium
★4.5(7,192)
新dinner
Hamburg Charred Pepper Noodles
Hamburg Charred Pepper Noodles turns german pantry flavors into a complete noodle dish with wheat noodles, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
73 min443 calEasy
★4.5(7,223)
新salad
Rhine Green Herb Salad
Rhine Green Herb Salad turns german pantry flavors into a complete salad with grilled chicken, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
56 min464 calMedium
★4.6(7,254)
新bread
Saxon Lemon Herb Flatbread
Saxon Lemon Herb Flatbread turns german pantry flavors into a complete flatbread with flatbread dough, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
45 min485 calMedium
★4.7(7,285)
新dinner
Black Forest Smoky Tomato Traybake
Black Forest Smoky Tomato Traybake turns german pantry flavors into a complete traybake with sweet potatoes, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
51 min506 calHard
★4.8(7,316)
新snack
Franconian Sesame Lime Fritters
Franconian Sesame Lime Fritters turns german pantry flavors into a complete fritters with salted fish, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
43 min527 calMedium
★4.3(7,347)
新breakfast
Hessian Charred Pepper Breakfast Plate
Hessian Charred Pepper Breakfast Plate turns german pantry flavors into a complete breakfast plate with yogurt, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
52 min548 calMedium
★4.4(7,378)
新dessert
Bremen Green Herb Dessert
Bremen Green Herb Dessert turns german pantry flavors into a complete dessert with coconut, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
76 min354 calEasy
★4.5(7,409)
新lunch
German Market Lemon Herb Rice Bowl
German Market Lemon Herb Rice Bowl brings german flavor to a practical rice bowl built with chicken thighs, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
42 min385 calHard
★4.3(6,870)
新soup
German Village Smoky Tomato Soup
German Village Smoky Tomato Soup brings german flavor to a practical soup built with mushrooms, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
55 min406 calMedium
★4.4(6,899)
新dinner
German Garden Sesame Lime Skillet
German Garden Sesame Lime Skillet brings german flavor to a practical skillet dinner built with cauliflower, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
66 min427 calMedium
★4.5(6,928)
新dinner
German Harbor Charred Pepper Noodles
German Harbor Charred Pepper Noodles brings german flavor to a practical noodle dish built with rice noodles, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
77 min448 calEasy
★4.5(6,957)
新salad
German Mountain Green Herb Salad
German Mountain Green Herb Salad brings german flavor to a practical salad built with grilled chicken, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
58 min469 calMedium
★4.6(6,986)
新bread
German Festival Lemon Herb Flatbread
German Festival Lemon Herb Flatbread brings german flavor to a practical flatbread built with flatbread dough, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
47 min490 calMedium
★4.7(7,015)
新dinner
German Homestyle Smoky Tomato Traybake
German Homestyle Smoky Tomato Traybake brings german flavor to a practical traybake built with sweet potatoes, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
55 min511 calHard
★4.8(7,044)
新snack
German Street Sesame Lime Fritters
German Street Sesame Lime Fritters brings german flavor to a practical fritters built with salted fish, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
45 min532 calMedium
★4.3(7,073)
新breakfast
German Golden Charred Pepper Breakfast Plate
German Golden Charred Pepper Breakfast Plate brings german flavor to a practical breakfast plate built with beans, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
54 min553 calMedium
★4.4(7,102)
新dessert
German Weeknight Green Herb Dessert
German Weeknight Green Herb Dessert brings german flavor to a practical dessert built with coconut, mustard, caraway, potatoes and vinegar, and a fresh chives finish.
80 min359 calEasy
★4.5(7,131)
新lunch
German Currywurst Rice Bowl
Sliced bratwurst tossed in a curry-spiced tomato sauce over rice, a rice-bowl take on Berlin's iconic currywurst.
40 min560 calEasy
★4.2(18)
新soup
Kartoffelsuppe (German Potato Soup with Sausage)
A hearty, creamy German potato soup with leeks, carrots and sliced sausage, comfort food from the heart of German home cooking.
50 min380 calEasy
★4.4(24)
新dinner
Jägerschnitzel (German Hunter's Schnitzel with Mushroom Gravy)
Breaded pan-fried pork cutlets topped with a rich mushroom cream gravy, a comforting German 'hunter's style' schnitzel.
45 min620 calMedium
★4.5(27)
新salad
Gurkensalat (German Cucumber Salad with Dill)
Thinly sliced cucumbers dressed in a tangy vinegar and sour cream sauce with fresh dill, a classic cooling German side salad.
15 min100 calEasy
★4.3(20)
新dinner
Schweinebraten (German Roast Pork with Crackling)
Pork shoulder slow-roasted with a scored, salted skin that crisps into crackling, served with a rich pan gravy, a classic German Sunday roast.
180 min620 calMedium
★4.6(31)
新snack
Kartoffelpuffer (German Potato Pancakes)
Crispy fried grated potato pancakes, seasoned simply with onion and egg, a beloved German snack served with applesauce.
35 min280 calEasy
★4.5(33)
新breakfast
German Breakfast Platter with Brotchen and Cold Cuts
A classic German breakfast spread of crusty rolls, sliced cheese, cold cuts, soft-boiled eggs and jam, eaten leisurely on weekends.
20 min480 calEasy
★4.3(21)
新dessert
Schwarzwalder Kirschtorte (Black Forest Cake)
Layers of chocolate cake soaked in cherry liqueur, filled with whipped cream and cherries, Germany's most famous cake.
90 min520 calHard
★4.7(44)
新dinner
Rinderroulade (German Braised Beef Rolls)
Thin beef slices rolled around bacon, onion and pickle, braised until tender in a rich gravy, a classic German Sunday dinner.
160 min480 calMedium
★4.5(24)
新lunch
Doner Kebab Wraps (German-Turkish Street Food)
Marinated grilled chicken rolled in flatbread with cabbage, yogurt sauce and pickled vegetables, Germany's most beloved street food import.
35 min460 calEasy
★4.5(34)
新dinner
Bratwurst mit Sauerkraut (Grilled Bratwurst with Braised Sauerkraut)
Grilled German bratwurst served over tangy braised sauerkraut with caraway and apple, a hearty, classic combination.
45 min520 calEasy
★4.5(29)
新dinner
Gefullte Paprika (German Stuffed Peppers)
Bell peppers stuffed with a seasoned ground beef and rice filling, simmered in a light tomato sauce, a German family dinner classic.
70 min400 calMedium
★4.3(22)
新salad
Kartoffelsalat (German Warm Potato Salad)
Warm sliced potatoes tossed in a tangy vinegar and bacon dressing, a classic German-style potato salad served without mayonnaise.
40 min320 calEasy
★4.5(30)
新dinner
Sauerbraten (German Marinated Pot Roast)
Beef marinated for days in vinegar and spices, then slow-braised until tender in a rich, tangy gingersnap-thickened gravy.
4500 min520 calHard
★4.6(35)
新starter
Rotkohl (German Braised Red Cabbage with Apple)
Red cabbage braised slowly with apple, vinegar and a touch of sugar until soft and deeply flavored, a beloved German side dish.
60 min140 calEasy
★4.4(26)
新snack
Flammkuchen (German-Alsatian Thin Crust Flatbread)
A thin, crispy flatbread topped with creme fraiche, bacon and onion, baked at high heat until the edges char, a beloved German-Alsatian snack.
45 min380 calEasy
★4.5(27)
新dinner
German Hackfleisch Rice Casserole (Ground Beef and Rice Bake)
Ground beef and rice baked together with tomato and paprika until bubbling, a simple, hearty German family casserole.
55 min520 calEasy
★4.2(17)
新lunch
German Currywurst Sandwich with Green Chile
A German bratwurst sandwich topped with curry ketchup and green chile for a spicy twist on a Berlin classic.
68 min477 calHard
★4.5(18)
新dinner
German Kartoffelgratin (Potato Gratin with Lemon Cream)
Creamy German potato gratin baked with a light lemon-yogurt cream and a golden cheese crust.
71 min525 calEasy
★4.4(36)
新dinner
German Königsberger Klopse-Style Meatballs in Tomato Basil Sauce
German-style veal and pork meatballs simmered in a rich tomato basil sauce instead of the classic caper cream.
36 min510 calMedium
★4.5(39)
新dinner
German White Bean Stew (Weisse Bohnensuppe) with Garlic and Lime
A hearty German white bean stew with smoked sausage, brightened with garlic and a finish of fresh lime.
39 min483 calHard
★4.4(18)
新breakfast
German Eierkuchen (Thin Pancake Omelet with Charred Lemon)
A large, thin German egg pancake, folded and served with charred lemon for a bright, caramelized finish.
42 min432 calEasy
★4.7(72)
新breakfast
German Sauerkraut and Tomato Breakfast Porridge (Modern Fusion)
A savory German-style oat porridge simmered with tangy tomato and a touch of tamarind for depth.
45 min383 calMedium
★4.2(40)
新dinner
German Pan-Fried Trout with Crispy Chile Butter
Classic German pan-fried trout finished with a nutty brown butter sauce and a touch of crispy chile.
48 min564 calHard
★4.6(25)
新dinner
German Zwiebelkuchen-Style Savory Pie with Coconut Ginger
A German savory onion tart reimagined with coconut milk and fresh ginger for a fragrant, custardy filling.
54 min491 calMedium
★4.4(57)
新salad
German Kartoffelsalat with Smoked Paprika (Warm Potato Salad)
Warm German potato salad dressed in vinegar and bacon fat, finished with a smoky hit of paprika.
57 min196 calHard
★4.5(36)
新dinner
German Brathähnchen with Tomato Basil Glaze
Crispy-skinned German roast chicken basted with a garlicky tomato basil glaze in the last stretch of roasting.
66 min564 calHard
★4.5(75)
新dinner
German Roasted Root Vegetables with Garlic Lime Butter
German-style roasted root vegetables finished with a bright garlic-lime butter for a fresh, savory side dish.
56 min547 calEasy
★4.6(28)
新dessert
German Berliner-Style Mini Doughnuts with Charred Lemon Sugar
Fluffy German jam-filled mini doughnuts rolled in a smoky charred lemon sugar for a bright, caramelized finish.
59 min344 calMedium
★4.3(52)
新snack
German Kartoffelpuffer (Potato Pancakes) with Toasted Sesame
Crisp fried potato pancakes with a nutty toasted sesame finish, a German street-food classic.
40 min320 calEasy
★4.5(44)
新dinner
German Spätzle Grain Bowl with Herb Butter
Soft egg noodle spätzle tossed in golden herb butter, served as a warm grain bowl.
40 min480 calMedium
★4.5(42)
新dinner
German Brown Butter Trout with Rice
Pan-fried trout finished in nutty brown butter with lemon, served over rice, a German Sunday classic.
35 min520 calMedium
★4.5(38)
新dinner
German Linsen und Spätzle (Lentils and Spätzle) Bowl
A hearty farmhouse bowl of stewed lentils and egg noodles, finished with toasted sesame.
60 min460 calMedium
★4.5(40)
新dinner
German Gefüllte Paprika (Stuffed Peppers) with Herb Butter
Bell peppers stuffed with ground beef, rice and paprika, finished with a pat of herb butter.
70 min460 calMedium
★4.5(41)
新dinner
German Kartoffelgratin (Potato Gratin) with Browned Butter
Creamy layered potato gratin baked until golden, finished with a drizzle of nutty browned butter.
80 min480 calMedium
★4.5(45)
新dinner
German Frikadelle Burger with Toasted Sesame Bun
A juicy German-style meat patty burger seasoned with mustard and onion, on a toasted sesame bun.
35 min560 calEasy
★4.4(36)
新dessert
German Kaiserschmarrn (Shredded Pancake) with Browned Butter
Fluffy shredded pancake caramelized in browned butter, dusted with sugar, a beloved Austro-German dessert.
40 min420 calMedium
★4.6(48)
新dinner
German Currywurst with Tomato-Cumin Sauce
Sliced grilled sausage smothered in a curry-spiced tomato sauce, Berlin's favorite street food.
35 min520 calEasy
★4.6(55)
德国 烹饪常见问题解答
德国菜以什么闻名？▾
德国美食以香肠（超过 1,500 种品种）、椒盐卷饼、酸菜、炸肉排和优质面包而闻名——注册品种超过 3,000 种。招牌菜包括酸牛肉、猪肘、面疙瘩面条和黑森林蛋糕。这是一种以猪肉、土豆、卷心菜和发酵为原料的丰盛的寒冷气候烹饪，具有浓郁的地域特色和著名的啤酒文化。
炸肉排是德国的还是奥地利的？▾
维也纳炸肉排（裹面包屑的煎小牛肉）是奥地利产的，在奥地利受到法律保护；只有小牛肉才能有这个名字。德国拥有更广泛的炸肉排家族，以猪肉为代表：维也纳艺术炸肉排（维也纳风格，配猪肉）、炸肉排配蘑菇奶油酱，以及炸肉排配辣椒。面包屑和油炸技术本身在整个中欧都是共享的。
德国菜重吗？▾
传统的庆祝菜肴——猪肘、饺子、奶油酱——无疑是丰富的，专为寒冷的冬天和体力劳动而设计。但德国人的日常饮食包括 Abendbrot，这是一种由面包、奶酪和冷盘组成的清淡晚餐，还有沙拉、北方的鱼，以及春季 Spargelzeit 期间人们痴迷的芦笋。现代德国家庭烹饪比啤酒馆形象所暗示的要清淡。
初学者应该先做哪些德国菜？▾
炸猪排速度很快，并且教授面包屑技术。 Kartoffelpuffer（土豆煎饼）配苹果酱需要四种原料。简单的 Eintopf（扁豆炖香肠）只需一锅即可完成，而且味道也不错。 Käsespätzle 是德国通心粉和奶酪的替代品，如果您没有 Spätzle 压榨机，可以用漏勺制作。多味腊肠搭配温醋土豆沙拉构成了一道开胃菜。
德国人早餐吃什么？▾
典型的德国早餐以面包为主：新鲜的 Brötchen（硬皮面包卷）或切片黑麦面包，配黄油、冷盘、切片奶酪、果酱和蜂蜜，通常搭配半熟鸡蛋和咖啡。麦片是在邻国瑞士发明的，也很常见。早餐是现做的，而不是煮熟的——热早餐是例外，为周末或酒店保留。