breakfast
Arepas Venezolanas
Venezuela's daily bread — golden, crispy-shelled corn cakes made from precooked cornmeal, split open and stuffed with any combination of cheese, black beans, shredded beef or avocado.
30 min290 calEasy
★4.8(1,678)
🇻🇪
委内瑞拉食谱
Pabellón criollo、arepas、hallacas——以玉米为主的丰富舒适食品。
32食谱
13Easy
14Medium
5Hard
关于 委内瑞拉 美食
委内瑞拉美食源自与邻国相同的克里奥尔美食——本土玉米和尤卡传统、西班牙肉类和大米、非洲车前草和烹饪技术——再加上二十世纪著名的意大利、葡萄牙和西班牙移民，这些移民将意大利面、硬皮面包和火腿馅饼 (cachitos) 融入了日常生活。玉米饼是无可争议的全国主食：一种厚厚的煎玉米饼，切开并填入馅料，馅料按名称分类，从 reina pepiada（牛油果鸡肉沙拉）到 pelúa、pabellón 和 dominó。
国菜 pabellón criollo 将切碎的牛肉 (carne mechada) 与番茄和胡椒、黑豆、白米和油炸甜车前草 (tajadas) 混合在一起，有时还会搭配煎蛋“a caballo”。十二月属于哈拉卡斯（hallacas）：涂有胭脂红的玉米面团，里面填满牛肉、猪肉、橄榄、葡萄干和刺山柑的炖菜，用香蕉叶包裹起来煮，全家人在一年一度的仪式上组装起来。 Cachapas 是一种甜甜的新鲜玉米煎饼，裹着 queso de mano，是路边小摊的王牌。
调味料温和而可口：sofrito 采用 ají dulce（一种委内瑞拉豆类和炖菜中必不可少的甜不热辣椒），再加上大蒜、洋葱、小茴香和伍斯特酱（一种深受人们喜爱的食品储藏室采用的产品）。奶酪非常重要——新鲜的咸味奶酪、柔软的奶酪、磨碎的杜罗奶酪。瓜萨卡卡 (Guasacaca) 是一种牛油果香菜醋酱，适合搭配烤肉，亚诺斯地区的帕里拉文化以慢烤牛肉配尤卡和 ensalada rallada 为主。
玉米饼及其馅料
厚厚的 masarepa 玉米饼切开并填满馅料——reina pepiada、carne mechada、火腿和奶酪——在 areperas 中随时享用。
帕贝隆·克里奥罗
国菜：一盘番茄酱牛肉丝、黑豆 (caraotas)、白米饭和油炸甜车前草。
哈拉卡斯
用香蕉叶包裹的玉米面团包裹着牛肉、猪肉、橄榄、葡萄干和刺山柑炖菜，这是委内瑞拉圣诞节的核心食品。
阿吉·杜尔塞
委内瑞拉 sofrito 是一种甜甜、香气浓郁、不辣的辣椒，也是委内瑞拉黑豆与邻近美食的区别所在。
卡查帕斯和新鲜玉米
用新鲜玉米粒磨成的甜煎饼，煎熟后折叠在柔软、咸味的马诺奶酪上。
瓜萨卡卡和奶酪文化
用于烤肉的牛油果香草醋酱，搭配大量新鲜奶酪——llanero、de mano、guayanés。
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新breakfast
Venezuelan Arepas
Thick, golden cornmeal cakes, griddled and then split open and filled — Venezuela's daily bread, eaten at every meal and endlessly versatile.
35 min420 calEasy
★4.8(4,231)
新dinner
Hallacas — Venezuelan Christmas Tamales
Cornmeal packages filled with a fragrant slow-cooked stew of beef, pork and chicken with olives, raisins and peppers, wrapped in banana leaves and steamed — Venezuela's most cherished Christmas tradition.
240 min480 calHard
★4.9(2,143)
新snack
Tequeños — Venezuelan Cheese Sticks
Crispy fried or baked dough sticks wrapped around molten queso blanco — Venezuela's most popular party appetiser, impossible to stop eating.
65 min380 calMedium
★4.9(3,876)
新dinner
Asado Negro
Venezuelan whole braised beef tenderloin caramelised in dark brown sugar until jet black, then slow-cooked in wine and spices to create a haunting sweet-savoury sauce.
140 min480 calMedium
★4.8(1,654)
dinner
Hallaca
Venezuela's Christmas treasure — corn dough filled with a rich stew of beef, pork, and chicken with olives, capers, and raisins, wrapped in banana leaves and steamed.
240 min480 calHard
★4.9(890)
dinner
Asado Negro
Venezuela's dramatic black roast beef — beef braised in a dark, glossy sauce of papelón (raw sugar), red wine, and vegetables until deeply caramelized and intensely flavored.
170 min480 calHard
★4.9(780)
snack
Tequeños
Venezuela's irresistible cheese bread sticks — stretchy wheat dough wrapped around salty queso blanco, fried or baked until golden and the cheese inside turns molten and gooey.
60 min180 calMedium
★4.9(2,340)
breakfast
Venezuelan Cachapas
Sweet fresh corn pancakes folded around hand cheese — Venezuela's beloved street food and breakfast classic.
35 min320 calEasy
★4.8(312)
dinner
Venezuelan Caraotas Negras
Rich, velvety Venezuelan black beans seasoned with papelón and spices — a cornerstone of pabellón criollo.
570 min220 calEasy
★4.7(245)
dessert
Venezuelan Bienmesabe
Luscious Venezuelan coconut cream dessert — sweet, velvety, and impossible to stop eating.
35 min380 calEasy
★4.8(198)
soup
Venezuelan Sancocho de Gallina
Hearty Venezuelan chicken and vegetable stew with corn, plantain, and yuca — the ultimate comfort soup.
95 min380 calMedium
★4.8(287)
dessert
Venezuelan Quesillo (Flan)
Venezuela's silky caramel flan with a unique 'holey' texture from whole eggs — rich, sweet, and unmistakably Venezuelan.
80 min290 calMedium
★4.9(356)
lunch
Pabellón Criollo (Venezuelan National Dish)
Venezuela's definitive national plate — white rice, black beans, shredded beef (carne mechada) and sweet fried plantain arranged together. The four elements represent Venezuela's racial and cultural heritage.
110 min620 calMedium
★4.8(445)
dinner
Hallacas (Venezuelan Christmas Tamales)
Venezuela's most important dish — a complex Christmas tamale of seasoned corn dough filled with a rich beef, pork and chicken stew with olives, raisins and capers, wrapped in banana leaves and boiled. A labour of love and love made labour.
210 min380 calHard
★4.9(267)
流行趋势snack
Tequeños
Venezuelan cheese-filled dough sticks, twisted in bread dough and deep-fried until golden — the country's favourite party snack.
55 min340 calMedium
★4.9(743)
dinner
Caraotas Negras
Venezuelan black beans cooked with peppers, cumin and a splash of panela sugar — the essential companion to pabellón criollo.
105 min280 calEasy
★4.7(412)
soup
Sancocho Venezolano
Venezuelan hearty chicken and root vegetable stew with corn, yuca and plantain — a complete one-pot meal.
100 min480 calMedium
★4.8(534)
dinner
Pabellón Criollo
Venezuela's national dish — shredded beef, black beans, fried plantain and white rice on one plate.
150 min620 calMedium
★4.9(867)
breakfast
Cachapas
Venezuelan sweet corn pancakes filled with queso mano cheese — the beloved street food of the llanos.
35 min380 calEasy
★4.8(734)
新lunch
Arepa Reina Pepiada
Venezuelan corn arepa filled with chicken-avocado salad — the queen of arepas, named for a beauty queen.
45 min540 calEasy
★4.9(1,320)
新lunch
Arepas Reina Pepiada
Venezuela's iconic stuffed arepa with creamy avocado-chicken salad — created for a 1955 beauty queen.
45 min510 calEasy
★4.9(1,240)
新dinner
Pabellón Criollo (Venezuelan National Plate)
A four-quadrant plate of slow-shredded beef in tomato sofrito, black beans, white rice and fried sweet plantains — the colours of the Venezuelan flag arranged on every Sunday table.
180 min720 calMedium
★4.9(540)
新dinner
Hallacas Venezolanas (Venezuelan Christmas Corn Tamales)
Venezuela's iconic Christmas dish — complex spiced stew of beef, pork and chicken wrapped in seasoned corn dough, studded with olives, capers and raisins, wrapped in banana leaves and boiled.
270 min520 calHard
★4.9(1,640)
新snack
Empanadas Venezolanas (Venezuelan Fried Corn Empanadas)
Golden, crispy Venezuelan empanadas made from precooked corn dough, fried until crackling, and filled with seasoned beef, black beans, or cheese.
50 min340 calMedium
★4.8(560)
新breakfast
Cachapa (Venezuelan Sweet Corn Pancake)
Venezuela's beloved thick, sweet corn pancake, griddle-cooked until golden and folded around melting queso de mano — a simple, stunning breakfast.
35 min380 calEasy
★4.8(644)
新starter
Ceviche Venezolano (Venezuelan Ceviche)
Venezuelan ceviche dressed with Worcestershire sauce, ketchup, and lime — bolder, saucier, and more cocktail-like than its Peruvian cousin.
30 min220 calEasy
★4.7(378)
新soup
Sancocho de Gallina (Venezuelan Hen Stew)
Venezuela's nourishing soul soup — a whole hen simmered with corn, plantain, yuca, and potato in a deeply aromatic herb broth.
150 min480 calMedium
★4.9(720)
新snack
Tequeños (Venezuelan Cheese-Filled Bread Sticks)
Venezuela's irresistible party finger food — crispy, golden wheat dough spiraled around a molten core of salty white cheese, fried to addictive perfection.
55 min420 calMedium
★4.9(980)
新dessert
Dulce de Higos (Venezuelan Figs in Syrup)
Whole black figs simmered in dark panela syrup with cinnamon and cloves until jammy and caramelized — Venezuela's classic colonial-era preserve.
110 min260 calEasy
★4.7(312)
新dessert
Buñuelos de Yuca (Venezuelan Yuca Fritters)
Crispy, golden Venezuelan fritters made from boiled and mashed yuca, deep-fried until puffy, and drizzled with papelón (raw sugar cane) syrup.
60 min360 calMedium
★4.8(445)
新lunch
Reina Pepiada Arepas
Venezuelan arepas stuffed with creamy avocado chicken salad and fresh herbs.
45 min460 calEasy
★4.8(980)
委内瑞拉 烹饪常见问题解答
委内瑞拉美食以什么闻名？▾
最重要的是夹馅玉米饼，还有 pabellón criollo（碎牛肉、黑豆、大米和车前草）、圣诞 Hallacas、奶酪 cachapas、tequeños（油炸奶酪棒）和用玉米粉制成的肉馅卷饼。菜肴以玉米为主，富含奶酪，味道温和，甜甜的 ají dulce 辣椒和油炸车前草赋予其独特的咸甜特色。
委内瑞拉和哥伦比亚的食物有什么区别？▾
他们共享masarepa arepas、sancochos和温和的口感，但委内瑞拉的arepas更厚，裂开，里面有馅，而哥伦比亚的arepas更薄，通常加在上面或直接吃。委内瑞拉的黑豆以 ají dulce、pabellónplate、hallacas 和 cachapas 调味，是委内瑞拉独有的风味；哥伦比亚则以 ajiaco、bandeja paisa 和更广泛的地区汤品来对抗。意大利在委内瑞拉的影响力也更强。
委内瑞拉菜辣吗？▾
不。委内瑞拉的烹饪以 ají dulce 为基础，这是一种具有哈瓦那辣椒香气但没有任何热量的辣椒，再加上大蒜、洋葱、小茴香和甜椒。辣酱（picante）存在，但严格来说只是一种可选的餐桌调味品。菜肴的对比来自于甜大蕉和新鲜玉米与咸奶酪和咸味炖肉的对比，而不是辣椒的辣味。
初学者应该先煮什么委内瑞拉菜？▾
Arepas：将masarepa（预煮的白玉米粉）与水和盐揉捏，形成厚圆片，煎至硬皮，然后放入烤箱中，使它们膨化。将鸡肉切碎，加入 reina pepiada——鸡肉丝与牛油果、酸橙和少许蛋黄酱捣碎。 Tajadas（油炸熟车前草片）和黑豆构成了开胃菜 Pabellón。
什么是 tequeños？▾
Tequeños 是委内瑞拉的标志性派对小吃：硬质白奶酪条（queso blanco llanero 或类似奶酪）包裹在软质小麦面团的螺旋中，然后油炸至金黄色，奶酪在酥脆的外壳内融化。它们以洛斯特克斯市的名字命名，是委内瑞拉生日和婚礼上的必备菜肴，通常搭配瓜萨卡卡或粉红色蘸酱。