14 食谱使用大蒜 — Pabellón criollo、arepas、hallacas——以玉米为主的丰富舒适食品。
这些14委内瑞拉大蒜食谱平均准备时间约181分钟，每份提供220-720 kcal，14%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
委内瑞拉菜系 — Pabellón criollo、arepas、hallacas——以玉米为主的丰富舒适食品。 — 对它接触的每个食材带来自己独特的技法和调味。当委内瑞拉厨师使用大蒜时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是煮沸, 炖, 煎 和 焦糖化。
芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻，烹饪时甜蜜和温和。在这个集合中最常见的是与ground cumin, onion, tomatoes, pork shoulder, red bell pepper 和 capers一起烹饪。这里的菜肴跨越委内瑞拉经典在仅仅50分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Hallacas — Venezuelan Christmas Tamales 是这个集合中评分最高菜肴在4.9★来自2,143评分。
Cornmeal packages filled with a fragrant slow-cooked stew of beef, pork and chicken with olives, raisins and peppers, wrapped in banana leaves and steamed — Venezuela's most cherished Christmas tradition.
Venezuelan whole braised beef tenderloin caramelised in dark brown sugar until jet black, then slow-cooked in wine and spices to create a haunting sweet-savoury sauce.
Venezuela's dramatic black roast beef — beef braised in a dark, glossy sauce of papelón (raw sugar), red wine, and vegetables until deeply caramelized and intensely flavored.
Rich, velvety Venezuelan black beans seasoned with papelón and spices — a cornerstone of pabellón criollo.
Hearty Venezuelan chicken and vegetable stew with corn, plantain, and yuca — the ultimate comfort soup.
Venezuela's definitive national plate — white rice, black beans, shredded beef (carne mechada) and sweet fried plantain arranged together. The four elements represent Venezuela's racial and cultural heritage.
Venezuela's most important dish — a complex Christmas tamale of seasoned corn dough filled with a rich beef, pork and chicken stew with olives, raisins and capers, wrapped in banana leaves and boiled. A labour of love and love made labour.
Venezuelan black beans cooked with peppers, cumin and a splash of panela sugar — the essential companion to pabellón criollo.
Venezuelan hearty chicken and root vegetable stew with corn, yuca and plantain — a complete one-pot meal.
Venezuela's national dish — shredded beef, black beans, fried plantain and white rice on one plate.
A four-quadrant plate of slow-shredded beef in tomato sofrito, black beans, white rice and fried sweet plantains — the colours of the Venezuelan flag arranged on every Sunday table.
Venezuela's iconic Christmas dish — complex spiced stew of beef, pork and chicken wrapped in seasoned corn dough, studded with olives, capers and raisins, wrapped in banana leaves and boiled.
Golden, crispy Venezuelan empanadas made from precooked corn dough, fried until crackling, and filled with seasoned beef, black beans, or cheese.
Venezuela's nourishing soul soup — a whole hen simmered with corn, plantain, yuca, and potato in a deeply aromatic herb broth.
选择坚实、重的头，紧凑、纸质皮肤，没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎，它味道平坦和略微酸。
压碎释放更多其刺鼻化合物，切片用于较温和咬感，或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。
小量食用，但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。
大多数这些14委内瑞拉大蒜食谱从开始到完成准备好约181分钟。最快的，Empanadas Venezolanas (Venezuelan Fried Corn Empanadas)，采用约50分钟，而较慢煮菜肴运行至570分钟。
跨越这个集合他们范围从约220至720 kcal每份，平均463 kcal — Venezuelan Caraotas Negras是最清淡选择在220 kcal。
Venezuelan Caraotas Negras是开始一个好地方 — 评级easy和在约570分钟汇聚。14%食谱这里初学者友好。
在这些食谱中，大蒜最常与ground cumin, onion, tomatoes, pork shoulder, red bell pepper 和 capers配对。委内瑞拉厨房也依靠它自己地区芳香、脂肪和签名香料混合。
