Arepas Venezolanas
Venezuela's daily bread — golden, crispy-shelled corn cakes made from precooked cornmeal, split open and stuffed with any combination of cheese, black beans, shredded beef or avocado.
11 食谱使用鸡肉 — Pabellón criollo、arepas、hallacas——以玉米为主的丰富舒适食品。
这些11委内瑞拉鸡肉食谱平均准备时间约109分钟,每份提供290-540 kcal,45%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
委内瑞拉菜系 — Pabellón criollo、arepas、hallacas——以玉米为主的丰富舒适食品。 — 对它接触的每个食材带来自己独特的技法和调味。当委内瑞拉厨师使用鸡肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 炒。
世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, masarepa, annatto oil, pork shoulder, onion 和 capers一起烹饪。这里的菜肴跨越委内瑞拉经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Hallacas — Venezuelan Christmas Tamales 是这个集合中评分最高菜肴在4.9★来自2,143评分。
Venezuela's daily bread — golden, crispy-shelled corn cakes made from precooked cornmeal, split open and stuffed with any combination of cheese, black beans, shredded beef or avocado.
Thick, golden cornmeal cakes, griddled and then split open and filled — Venezuela's daily bread, eaten at every meal and endlessly versatile.
Cornmeal packages filled with a fragrant slow-cooked stew of beef, pork and chicken with olives, raisins and peppers, wrapped in banana leaves and steamed — Venezuela's most cherished Christmas tradition.
Venezuela's Christmas treasure — corn dough filled with a rich stew of beef, pork, and chicken with olives, capers, and raisins, wrapped in banana leaves and steamed.
Hearty Venezuelan chicken and vegetable stew with corn, plantain, and yuca — the ultimate comfort soup.
Venezuelan hearty chicken and root vegetable stew with corn, yuca and plantain — a complete one-pot meal.
Venezuelan corn arepa filled with chicken-avocado salad — the queen of arepas, named for a beauty queen.
Venezuela's iconic stuffed arepa with creamy avocado-chicken salad — created for a 1955 beauty queen.
Venezuela's iconic Christmas dish — complex spiced stew of beef, pork and chicken wrapped in seasoned corn dough, studded with olives, capers and raisins, wrapped in banana leaves and boiled.
Golden, crispy Venezuelan empanadas made from precooked corn dough, fried until crackling, and filled with seasoned beef, black beans, or cheese.
Venezuelan arepas stuffed with creamy avocado chicken salad and fresh herbs.
寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。
在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。
精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。
大多数这些11委内瑞拉鸡肉食谱从开始到完成准备好约109分钟。最快的,Arepas Venezolanas,采用约30分钟,而较慢煮菜肴运行至270分钟。
跨越这个集合他们范围从约290至540 kcal每份,平均445 kcal — Arepas Venezolanas是最清淡选择在290 kcal。
Arepas Venezolanas是开始一个好地方 — 评级easy和在约30分钟汇聚。45%食谱这里初学者友好。
在这些食谱中,鸡肉最常与garlic, masarepa, annatto oil, pork shoulder, onion 和 capers配对。委内瑞拉厨房也依靠它自己地区芳香、脂肪和签名香料混合。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。