8 食谱使用牛肉 — Pabellón criollo、arepas、hallacas——以玉米为主的丰富舒适食品。
这些8委内瑞拉牛肉食谱平均准备时间约184分钟，每份提供340-620 kcal，0%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
委内瑞拉菜系 — Pabellón criollo、arepas、hallacas——以玉米为主的丰富舒适食品。 — 对它接触的每个食材带来自己独特的技法和调味。当委内瑞拉厨师使用牛肉时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 焦糖化。
丰富、深层鲜香的红肉，既适合快速高温烧制，也适合长时间慢速炖煮，取决于肉的部位。在这个集合中最常见的是与garlic, pork shoulder, onion, capers, raisins 和 ground cumin一起烹饪。这里的菜肴跨越委内瑞拉经典在仅仅50分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Hallacas — Venezuelan Christmas Tamales 是这个集合中评分最高菜肴在4.9★来自2,143评分。
Cornmeal packages filled with a fragrant slow-cooked stew of beef, pork and chicken with olives, raisins and peppers, wrapped in banana leaves and steamed — Venezuela's most cherished Christmas tradition.
Venezuelan whole braised beef tenderloin caramelised in dark brown sugar until jet black, then slow-cooked in wine and spices to create a haunting sweet-savoury sauce.
Venezuela's Christmas treasure — corn dough filled with a rich stew of beef, pork, and chicken with olives, capers, and raisins, wrapped in banana leaves and steamed.
Venezuela's dramatic black roast beef — beef braised in a dark, glossy sauce of papelón (raw sugar), red wine, and vegetables until deeply caramelized and intensely flavored.
Venezuela's most important dish — a complex Christmas tamale of seasoned corn dough filled with a rich beef, pork and chicken stew with olives, raisins and capers, wrapped in banana leaves and boiled. A labour of love and love made labour.
Venezuela's national dish — shredded beef, black beans, fried plantain and white rice on one plate.
Venezuela's iconic Christmas dish — complex spiced stew of beef, pork and chicken wrapped in seasoned corn dough, studded with olives, capers and raisins, wrapped in banana leaves and boiled.
Golden, crispy Venezuelan empanadas made from precooked corn dough, fried until crackling, and filled with seasoned beef, black beans, or cheese.
嫩肉（上腰肉、肋眼肉）适合快速烹饪；粗肉、富含胶原蛋白的肉（肩肉、胸肉、小腿肉）为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
大量调味，让牛排在烧制前恢复室温。烹饪后静置5-10分钟，使肉汁重新分布；逆纹切片可保持肉质柔嫩。
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。
完全蛋白、铁、锌和维生素B12的优秀来源；较瘦的肉类可控制饱和脂肪。
大多数这些8委内瑞拉牛肉食谱从开始到完成准备好约184分钟。最快的，Empanadas Venezolanas (Venezuelan Fried Corn Empanadas)，采用约50分钟，而较慢煮菜肴运行至270分钟。
跨越这个集合他们范围从约340至620 kcal每份，平均473 kcal — Empanadas Venezolanas (Venezuelan Fried Corn Empanadas)是最清淡选择在340 kcal。
Empanadas Venezolanas (Venezuelan Fried Corn Empanadas)是开始一个好地方 — 评级medium和在约50分钟汇聚。0%食谱这里初学者友好。
在这些食谱中，牛肉最常与garlic, pork shoulder, onion, capers, raisins 和 ground cumin配对。委内瑞拉厨房也依靠它自己地区芳香、脂肪和签名香料混合。
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。
