流行趋势新dinner
Argentinian Chimichurri Steak (Asado)
Grass-fed beef grilled over high heat, sliced and drowned in vivid, herby chimichurri sauce — Argentina's asado at home.
35 min520 calEasy
★4.9(3,890)
🇦🇷
阿根廷食谱
Asado、chimichurri、empanadas——潘帕斯草原的烧烤文化。
85食谱
35Easy
43Medium
7Hard
关于 阿根廷 美食
阿根廷美食诞生于潘帕斯草原，那里的高乔牛文化使牛肉成为了国家特色。 asado 是一种在 parrilla 上的木炭上缓慢烧烤的仪式，至今仍然是这个国家最具代表性的社交活动，包括香肠和羊肚香肠、牛杂碎 (mollejas)、小排 (asado de tira) 和侧腹肉，仅用盐调味，最后以欧芹、大蒜、牛至和醋制成的 Chimichurri 酱完成。阿根廷长期以来一直位居世界人均牛肉消费量最高的国家之列。
1880 年至 1930 年间，意大利和西班牙的大规模移民改变了日常饮食。意大利人贡献了米兰萨面包屑炸肉排、周日的新鲜意大利面、每月 29 日的 ñoquis 以及 fugazzeta——布宜诺斯艾利斯的洋葱奶酪披萨，其外皮与那不勒斯不同。西班牙人带来了肉馅卷饼，后来演变成了极具地方特色的形式：萨尔塔的肉馅卷饼是多汁的手切牛肉，图库曼的肉馅卷饼搭配葡萄干和橄榄，味道更甜。北部地区也有安第斯菜肴，例如 locro，一种在爱国节日吃的玉米粥和南瓜炖菜。
家庭生活以马黛茶为基础，这种苦涩的咖啡因浸液通过一根吸管啜饮，然后绕圈传递——这比饮料更像是一种社交仪式。牛奶焦糖、牛奶焦糖、alfajores 饼干、糕点和早餐吐司。周日的asado或与大家庭一起吃的意大利面仍然是一周的结构性膳食，来自门多萨的马尔贝克是牛肉的默认搭配。
阿萨多和帕里拉
用木炭缓慢烧烤牛肉块、香肠和内脏是全国性的仪式，仅用盐和耐心进行调味。
奇米丘里
欧芹、大蒜、牛至、醋和油酱是asado的基本调味品，用勺子舀在烤肉上而不是腌制。
肉馅卷饼
烘烤或油炸的夹心糕点因省而异——萨尔塔的手切牛肉配土豆，图库曼的配葡萄干和橄榄。
意大利传承
Milanesas、新鲜意大利面、ñoquis del 29 和厚皮 Fugazzeta 披萨随着大量意大利移民的到来而成为全国的主食。
牛奶汁
慢煮牛奶焦糖填充在 alfajores、facuras 糕点和甜点中，其消费量在其他地方无可比拟。
马黛茶
从葫芦中啜饮一杯苦涩的饮料，从早餐开始就构成了社交生活。
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阿根廷食谱指南
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Latin American Cuisine: Recipes from Mexico to Argentina
Explore the diverse flavors of Latin America with 40+ authentic recipes from Mexico, Peru, Brazil, and beyond.
14 Real Recipes With 5 Ingredients or Less
14 well-rated recipes from around the world that use five ingredients or fewer — proof that a short ingredient list doesn't mean a compromise on flavor.
14 High-Protein Recipes With the Numbers to Prove It
14 real recipes from our database with genuinely high protein per serving — verified against actual nutrition data, spanning chicken, beef, lamb, pork, fish, and plant-based sources.
starter
Argentinian Beef Empanadas
Golden pastry parcels filled with spiced beef, olives, egg and raisins — Argentina's beloved street food.
90 min420 calMedium
★4.7(7,340)
流行趋势snack
Argentinian Empanadas – Baked Beef and Olive Hand Pies
Flaky hand-crimped pastry pockets filled with spiced ground beef, olives, hard-boiled egg and raisins — the ultimate snack.
85 min220 calMedium
★4.8(2,654)
新soup
Locro
A hearty and traditional Argentinian stew perfect for cold days.
210 min450 calMedium
★4.8(3,200)
新dinner
Milanesa Napolitana
A delicious breaded meat cutlet topped with ham, cheese, and tomato sauce.
60 min550 calMedium
★4.7(2,450)
新dessert
Alfajores
Delightful sandwich cookies filled with dulce de leche and coated in chocolate.
45 min200 calMedium
★4.6(8,000)
新breakfast
Dulce de Leche Pancakes
Fluffy Argentine pancakes generously filled and topped with dulce de leche — a simple national treat.
25 min520 calEasy
★4.8(1,450)
新dinner
Asado Argentino
Traditional Argentine wood-fire grilled beef.
130 min580 calMedium
★4.9(3,500)
新snack
Argentinian Empanadas
Baked pastry pockets filled with seasoned beef.
55 min280 calMedium
★4.8(3,100)
新breakfast
Medialunas
Sweet Argentine crescent pastries.
63 min260 calHard
★4.7(1,600)
新dessert
Alfajores Argentinos
Dulce de leche sandwich cookies coated in coconut.
32 min180 calMedium
★4.8(2,700)
新starter
Provoleta
Grilled provolone cheese with oregano and chili.
13 min320 calEasy
★4.7(1,900)
新dinner
Milanesa a Caballo
Argentinian breaded beef steak topped with a fried egg.
35 min520 calEasy
★4.7(2,600)
新dessert
Dulce de Leche Churros
Crispy fried dough sticks filled with Argentine caramel.
45 min220 calMedium
★4.9(3,200)
新dinner
Locro
Hearty Argentine white bean and pork stew for cold weather.
200 min540 calMedium
★4.8(1,200)
dinner
Asado Argentino
Argentina's sacred fire ritual — whole cuts of beef, short ribs, and chorizo slow-cooked over smouldering hardwood coals until gloriously charred and impossibly juicy.
210 min780 calMedium
★4.8(2,100)
dinner
Churrasco with Chimichurri
Thin-cut beef skirt steak grilled fiercely over high heat and blanketed with vibrant, herby chimichurri — the definitive weeknight asado.
35 min480 calEasy
★4.8(2,600)
dinner
Argentinian Asado with Chimichurri
The definitive South American barbecue — thick-cut beef ribs and flank steak cooked low and slow over wood embers, served with the vibrant herb sauce that is Argentina's gift to the world.
120 min680 calMedium
★4.9(2,341)
starter
Empanadas Argentinas de Carne
Argentina's beloved stuffed pastries — flaky hand-crimped crescents filled with spiced ground beef, hard-boiled egg and olives, baked or fried to golden perfection.
85 min420 calMedium
★4.8(1,456)
soup
Locro Argentino
Argentina's thick, rustic national stew — white corn hominy, white beans, squash, pork and chorizo simmered for hours into a rich, warming one-pot meal. The dish of Argentina's national holidays.
200 min520 calMedium
★4.8(289)
流行趋势lunch
Choripán
Argentina's greatest street food — grilled chorizo in a crusty baguette roll with chimichurri and salsa criolla.
25 min580 calEasy
★4.9(821)
流行趋势starter
Provoleta
Grilled provolone cheese with oregano and chilli — Argentina's classic asado starter, crispy on the outside and molten within.
15 min360 calEasy
★4.9(743)
新dinner
Milanesa Napolitana
Argentinian breaded-beef cutlet topped with tomato sauce, ham, and melted mozzarella — Buenos Aires comfort food.
45 min740 calEasy
★4.9(1,320)
新starter
Argentinian Chimichurri
Argentina's iconic herb-and-garlic sauce — finely chopped parsley, oregano, garlic, vinegar, and olive oil for every grilled meat.
15 min140 calEasy
★4.9(2,840)
新snack
Empanadas Criollas (Argentinian Beef Empanadas)
Argentine flaky beef empanadas with cumin, paprika, hard-boiled egg, and a single olive — the asado's perfect handheld companion.
90 min320 calMedium
★4.9(1,840)
新starter
Empanadas Mendocinas (Argentine Beef Empanadas from Mendoza)
The Mendoza-style beef empanada — flaky baked or fried pastry filled with hand-cut beef, onion, hard-boiled egg, green olive and a generous pinch of cumin, served with a glass of Malbec.
85 min320 calMedium
★4.9(740)
新dinner
Argentine Asado con Chimichurri
The legendary Argentine grill — beef short ribs, flank steak and chorizo slow-cooked over wood embers, dressed with herbaceous chimichurri sauce.
120 min680 calMedium
★4.9(980)
starter
Matambre Arrollado
Argentinian stuffed flank steak rolled with eggs, vegetables, and herbs — sliced for stunning presentation.
120 min380 calMedium
★4.8(1,240)
dinner
Humita en Olla
Argentinian creamy fresh corn stew with sweet basil and goat cheese — comforting Andean classic.
65 min380 calEasy
★4.7(980)
dinner
Pastel de Papa
Argentinian shepherd's pie with seasoned ground beef and creamy mashed potatoes — family Sunday classic.
90 min520 calEasy
★4.8(1,480)
流行趋势新dessert
Tres Leches Cake (Three-Milk Soaked Sponge Cake)
The iconic Latin American celebration cake: a light sponge soaked in a mixture of three milks until saturated and trembling, topped with billowy whipped cream.
60 min420 calMedium
★4.9(3,100)
新dinner
Asado (Argentine Wood-Fire Grill)
Argentina's sacred weekend ritual: beef ribs, chorizo, and offal cooked low-and-slow over hardwood embers on a parrilla, served with chimichurri.
150 min560 calHard
★4.9(2,340)
新snack
Empanadas Criollas (Argentine Baked Empanadas)
Flaky hand-crimped pastry half-moons filled with spiced beef, hard-boiled egg, and green olives — Argentina's most beloved savoury snack, baked golden.
85 min220 calMedium
★4.8(1,760)
新dinner
Matambre (Argentine Stuffed Rolled Flank Steak)
A thin Argentine flank steak rolled around hard-boiled eggs, peppers, and herbs, then braised or grilled until tender — served sliced to reveal a mosaic cross-section.
135 min390 calHard
★4.7(680)
新starter
Mollejas al Asador (Grilled Sweetbreads)
Argentine grilled veal sweetbreads — cleaned, grilled over hardwood coals until golden and crunchy outside, creamy within. The prized first course of every asado.
70 min280 calMedium
★4.8(560)
新breakfast
Facturas (Argentine Bakery Pastries)
The flaky, sweet pastries of Buenos Aires panaderías: medialunas de manteca, vigilantes, and cañoncitos filled with dulce de leche or quince paste.
110 min260 calHard
★4.8(890)
新snack
Dulce de Leche (Argentine Milk Caramel)
Argentina's national spread: whole milk and sugar cooked for hours until deeply caramel, silky, and bronzed — the building block of all Argentine desserts.
125 min110 calEasy
★4.9(3,100)
新snack
Alfajores (Argentine Dulce de Leche Sandwich Cookies)
Crumbly cornstarch cookies sandwiched with dulce de leche and rolled in desiccated coconut or dipped in dark chocolate — Argentina's most beloved everyday treat.
45 min185 calEasy
★4.9(2,480)
新lunch
Argentinian Market Lemon Herb Rice Bowl
Argentinian Market Lemon Herb Rice Bowl brings argentinian flavor to a practical rice bowl built with chicken thighs, chimichurri, beef, oregano and red wine vinegar, and a fresh parsley finish.
32 min385 calHard
★4.8(9,480)
新soup
Argentinian Village Smoky Tomato Soup
Argentinian Village Smoky Tomato Soup brings argentinian flavor to a practical soup built with mushrooms, chimichurri, beef, oregano and red wine vinegar, and a fresh parsley finish.
55 min406 calMedium
★4.3(9,509)
新dinner
Argentinian Garden Sesame Lime Skillet
Argentinian Garden Sesame Lime Skillet brings argentinian flavor to a practical skillet dinner built with cauliflower, chimichurri, beef, oregano and red wine vinegar, and a fresh parsley finish.
66 min427 calMedium
★4.4(9,538)
新dinner
Argentinian Harbor Charred Pepper Noodles
Argentinian Harbor Charred Pepper Noodles brings argentinian flavor to a practical noodle dish built with rice noodles, chimichurri, beef, oregano and red wine vinegar, and a fresh parsley finish.
77 min448 calEasy
★4.5(9,567)
新salad
Argentinian Mountain Green Herb Salad
Argentinian Mountain Green Herb Salad brings argentinian flavor to a practical salad built with grilled chicken, chimichurri, beef, oregano and red wine vinegar, and a fresh parsley finish.
48 min469 calMedium
★4.5(9,596)
新bread
Argentinian Festival Lemon Herb Flatbread
Argentinian Festival Lemon Herb Flatbread brings argentinian flavor to a practical flatbread built with flatbread dough, chimichurri, beef, oregano and red wine vinegar, and a fresh parsley finish.
37 min490 calMedium
★4.6(9,625)
新dinner
Argentinian Homestyle Smoky Tomato Traybake
Argentinian Homestyle Smoky Tomato Traybake brings argentinian flavor to a practical traybake built with sweet potatoes, chimichurri, beef, oregano and red wine vinegar, and a fresh parsley finish.
55 min511 calHard
★4.7(9,654)
新snack
Argentinian Street Sesame Lime Fritters
Argentinian Street Sesame Lime Fritters brings argentinian flavor to a practical fritters built with salted fish, chimichurri, beef, oregano and red wine vinegar, and a fresh parsley finish.
55 min532 calMedium
★4.8(9,683)
新breakfast
Argentinian Golden Charred Pepper Breakfast Plate
Argentinian Golden Charred Pepper Breakfast Plate brings argentinian flavor to a practical breakfast plate built with beans, chimichurri, beef, oregano and red wine vinegar, and a fresh parsley finish.
44 min553 calMedium
★4.3(9,712)
新dessert
Argentinian Weeknight Green Herb Dessert
Argentinian Weeknight Green Herb Dessert brings argentinian flavor to a practical dessert built with coconut, chimichurri, beef, oregano and red wine vinegar, and a fresh parsley finish.
68 min395 calEasy
★4.4(9,741)
新lunch
Argentinian Chimichurri Beef Rice Bowl
Seared beef strips tossed in fresh chimichurri over rice with roasted potatoes — a quick take on classic Argentine flavors.
45 min480 calEasy
★4.6(72)
新soup
Argentinian Sweet Potato and Squash Soup (Sopa de Zapallo)
A creamy Argentinian-style squash and sweet potato soup, finished with olive oil, oregano and a swirl of yogurt.
60 min220 calEasy
★4.6(59)
新dinner
Argentinian Tofu Skillet with Chimichurri and Potatoes
Crispy pan-seared tofu tossed in chimichurri with roasted potatoes and peppers, an Argentine-inspired vegetarian skillet.
55 min340 calMedium
★4.4(46)
新salad
Argentinian Shrimp and Potato Salad with Chimichurri
A hearty warm potato and shrimp salad tossed in fresh chimichurri, finished with mint and parsley.
40 min320 calEasy
★4.6(68)
新dinner
Argentinian Baked Black Beans with Roasted Onions and Potatoes
Oven-baked black beans with charred onions and roasted potatoes, finished with a spoonful of fresh chimichurri.
47 min340 calEasy
★4.4(51)
新snack
Argentinian Pumpkin and Cheese Fritters
Golden pan-fried pumpkin fritters with melty cheese, seasoned simply and served with fresh chimichurri for dipping.
45 min290 calMedium
★4.5(53)
新breakfast
Argentinian Tortilla with Spinach and Potatoes
A thick, Argentine-style potato and spinach tortilla, sliced into wedges for a hearty breakfast or brunch plate.
45 min310 calMedium
★4.5(57)
新dessert
Argentinian Dulce de Leche Yogurt Parfait
Layers of creamy yogurt, rich dulce de leche and toasted nuts — a quick, no-bake Argentinian-style parfait.
20 min320 calEasy
★4.7(82)
新dinner
Argentinian Chicken and Potato Stew (Guiso)
A homestyle Argentinian chicken and potato guiso, simmered slow in a paprika-tomato broth and finished with lemon and parsley.
56 min420 calMedium
★4.7(2,140)
新lunch
Argentinian Grilled Mushroom Chimichurri Wraps
Smoky grilled mushrooms tossed in fresh chimichurri, wrapped with roasted potatoes for an Argentine-inspired vegetarian lunch.
42 min380 calEasy
★4.6(55)
新dinner
Argentinian Grilled Cauliflower Steaks with Chimichurri
Thick cauliflower steaks grilled hard until charred, doused in bright chimichurri and served with roasted potatoes.
45 min260 calEasy
★4.5(49)
新dinner
Argentinian Harbor Charred Pepper Stuffed Vegetables
Bell peppers stuffed with seasoned rice, ground beef and herbs, baked until tender — an Argentine home-kitchen classic.
65 min340 calMedium
★4.5(63)
新salad
Argentinian Warm Potato and Chickpea Salad with Chimichurri
A warm potato and chickpea salad dressed in bright chimichurri, an Argentine-style side that works hot or at room temperature.
50 min340 calEasy
★4.5(60)
新dinner
Vacio a la Parrilla (Argentine Grilled Flank Steak)
Argentine grilled flank steak, salted simply and finished with chimichurri, the way it comes off a real parrilla.
40 min480 calMedium
★4.7(58)
新starter
Provoleta (Grilled Provolone with Oregano)
A thick disk of aged provolone grilled directly over the fire until it's blistered outside and molten within.
18 min310 calEasy
★4.6(44)
新snack
Choripan (Argentine Chorizo Sandwich)
A grilled chorizo sandwich piled with chimichurri, Argentina's classic street-food snack from every asado stand.
25 min460 calEasy
★4.6(71)
新dinner
Arroz con Pollo Argentino (Argentine Chicken and Rice)
A one-pot Argentine chicken and rice dinner built on a slow sofrito base, simmered until the rice soaks up every drop of broth.
50 min520 calEasy
★4.5(66)
新lunch
Argentinian Choripan with Saffron Chimichurri
Grilled chorizo split and stuffed into crusty bread with a bright, garlicky chimichurri given an unusual saffron twist.
30 min490 calEasy
★4.6(47)
新dinner
Argentinian Albondigas with Fresh Mint Chimichurri
Simmered beef meatballs in a rich tomato sauce, finished with a bright mint-forward chimichurri drizzle.
65 min420 calMedium
★4.5(43)
新soup
Argentinian Locro-Style Bean and Corn Stew with Lemon Pepper
A hearty pot of white beans, corn, squash and beef simmered low and slow, finished with a bright lemon-pepper touch.
140 min450 calMedium
★4.6(39)
新breakfast
Argentinian Tortilla de Papas with Fresh Herbs
A thick potato and onion omelet, Spanish-Argentine style, finished with a generous handful of fresh parsley and chives.
50 min380 calMedium
★4.5(32)
新dinner
Argentinian Polenta with Golden Caramelized Onion
Creamy stone-ground polenta topped with slowly caramelized onions and parmesan, a comforting northern Italian-Argentine dish.
55 min380 calEasy
★4.4(30)
新dinner
Argentinian Baked Merluza with Toasted Spice Crust
Whole hake fillets baked with a toasted cumin-paprika crust and lemon, a simple Patagonian coastal preparation.
33 min310 calEasy
★4.5(28)
新dinner
Argentinian Empanada Pan Pie with Sweet and Spicy Beef
A large, shareable version of Argentina's classic beef empanada filling, baked open in one pan instead of individual pockets.
75 min440 calMedium
★4.5(41)
新salad
Argentinian Ensalada Criolla with Herb Butter Croutons
A tangy chopped tomato, onion and pepper salad, the classic Argentine grill-side salad, topped with herb butter croutons.
28 min220 calEasy
★4.3(26)
新dinner
Argentinian Roast Chicken with Fresh Mint Chimichurri
Whole chicken roasted until deeply golden, served with a bright, herby chimichurri that leans on fresh mint alongside parsley.
80 min430 calMedium
★4.6(44)
新dinner
Argentinian Roasted Provoleta Vegetable Bake with Lemon Pepper
Grill-style roasted vegetables baked with melted provoleta cheese and a sharp lemon-pepper finish, an asado side turned main.
60 min350 calEasy
★4.5(33)
新dessert
Argentinian Alfajores with Herb-Infused Dulce de Leche
Two soft, crumbly cookies sandwiching thick dulce de leche, given an unexpected herbal warmth from a hint of fresh thyme.
45 min280 calMedium
★4.6(45)
新breakfast
Argentinian Panqueques with Dulce de Leche
Thin, delicate crepes rolled around dulce de leche, a classic Argentinian breakfast and dessert.
30 min320 calEasy
★4.6(55)
新lunch
Argentinian Quinoa and Grilled Vegetable Bowl
A hearty bowl of quinoa, grilled vegetables and chimichurri, drawing on Argentina's love of open-flame cooking.
45 min420 calEasy
★4.5(33)
新dinner
Argentinian Shrimp and Rice with Chimichurri
Garlic shrimp and rice finished with a bright chimichurri drizzle, a coastal-leaning take on Argentina's beloved sauce.
40 min420 calEasy
★4.5(40)
新soup
Argentinian Lentil Stew (Guiso de Lentejas)
A hearty lentil and chorizo stew simmered with tomato, paprika and vegetables, classic Argentinian winter comfort food.
60 min420 calEasy
★4.6(38)
新dinner
Argentinian Stuffed Peppers with Beef and Rice (Pimientos Rellenos)
Bell peppers stuffed with seasoned ground beef, rice and olives, baked in a light tomato sauce.
70 min380 calMedium
★4.5(30)
新dinner
Argentinian Pastel de Papa (Beef and Potato Pie)
A layered beef and potato bake similar to shepherd's pie, seasoned with cumin, olives and hard-boiled egg.
75 min480 calMedium
★4.6(42)
新dinner
Argentinian Choripan Burger
A grilled chorizo patty topped with chimichurri and salsa criolla, inspired by Argentina's iconic choripan sandwich.
32 min560 calMedium
★4.6(37)
新dessert
Argentinian Dulce de Leche Flan
A silky baked custard topped with dulce de leche instead of the usual caramel, Argentina's favorite twist on flan.
70 min380 calMedium
★4.7(51)
新dinner
Argentinian Asado Holiday Platter
A festive spread of grilled short ribs, chorizo and chimichurri, Argentina's traditional celebration meal built around the parrilla.
180 min680 calHard
★4.8(45)
阿根廷 烹饪常见问题解答
阿根廷美食以什么闻名？▾
阿根廷以牛肉而闻名——用木炭烤的asado烧烤、bife de chorizo等牛排和chimichurri酱。除了牛肉之外，它的招牌菜还有肉馅卷饼、米兰萨炸肉排、牛奶酱、alfajores 饼干和马黛茶。大量的意大利移民也使面食、ñoquis 和独特的厚皮披萨成为国民饮食的一部分。
asado和美式烧烤有什么区别？▾
Asado 在硬木余烬上慢慢烤肉（不是直接火焰或烟室），仅用粗盐调味 - 烹饪过程中不摩擦，不加酱汁。这是一个持续数小时的社交活动，包括香肠、内脏和烤肉等切块。美式烧烤是用肉酱和酱汁来熏肉；餐桌上添加了asado唯一的调味品chimichurri。
阿根廷菜辣吗？▾
不——它是拉丁美洲最不辣的美食之一。调味料包括盐、大蒜、欧芹、牛至和辣椒粉； Chimichurri 具有浓郁的香草味，但几乎没有热量。甚至肉馅卷饼馅料也使用甜辣椒粉和孜然，而不是辣椒。任何对香料敏感的人都可以轻松品尝所有阿根廷菜品。
初学者应该先做哪些阿根廷菜？▾
Chimichurri只需五分钟，就能改变任何烤牛排。 Milanesas——裹上面包屑的炸牛肉片或鸡肉片——是工作日晚上的简单做法，通常上面撒上番茄和奶酪，称为“milanesa napolitana”。烤牛肉肉馅卷饼是一个令人满意的周末项目，配有商店购买的面团盘（小吃）。 Alfajores 配牛奶焦糖盖甜点，无需高级糕点技巧。
什么是马黛茶？如何饮用？▾
马黛茶是巴拉瓜冬青植物的含咖啡因浸液，通过过滤的金属吸管（bombilla）从葫芦（马黛茶）中热饮。一个名为 cebador 的人将热水（不要沸腾，大约 70-80°C）重新装满葫芦，然后将其绕一圈；每个饮酒者都在重新装满葫芦之前喝完葫芦。它带有青草味、苦味，并且和饮料一样具有社交仪式感。