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阿根廷牛肉食谱

25 食谱使用牛肉 — Asado、chimichurri、empanadas——潘帕斯草原的烧烤文化。

这些25阿根廷牛肉食谱平均准备时间约95分钟,每份提供220-780 kcal,16%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

25
食谱
95 min
平均时间
475 kcal
平均每份
16%
简单的食谱

阿根廷菜系如何用牛肉烹饪

阿根廷烹饪围绕火和牛肉 — 耐心asado烧烤以chimichurri的草本冲击完成。当阿根廷厨师使用牛肉时,他们伸向大蒜、欧芹、牛至、红葡萄酒醋和优质牛肉,并且这些食谱中最常出现的技法是烘烤, 煮沸, 炖 和 烧烤。

丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与dried oregano, olive oil, ground cumin, garlic, sweet paprika 和 red wine vinegar一起烹饪。这里的菜肴跨越阿根廷经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Asado Argentino 是这个集合中评分最高菜肴在4.9★来自3,500评分。

25阿根廷牛肉食谱

starter

Argentinian Beef Empanadas

Golden pastry parcels filled with spiced beef, olives, egg and raisins — Argentina's beloved street food.

90 min🔥 420 kcalMedium
4.7(7,340)
🔥 Trendingsnack

Argentinian Empanadas – Baked Beef and Olive Hand Pies

Flaky hand-crimped pastry pockets filled with spiced ground beef, olives, hard-boiled egg and raisins — the ultimate snack.

85 min🔥 220 kcalMedium
4.8(2,654)
✨ Newdinner

Milanesa Napolitana

A delicious breaded meat cutlet topped with ham, cheese, and tomato sauce.

60 min🔥 550 kcalMedium
4.7(2,450)
✨ Newdinner

Asado Argentino

Traditional Argentine wood-fire grilled beef.

130 min🔥 580 kcalMedium
4.9(3,500)
✨ Newsnack

Argentinian Empanadas

Baked pastry pockets filled with seasoned beef.

55 min🔥 280 kcalMedium
4.8(3,100)
✨ Newdinner

Milanesa a Caballo

Argentinian breaded beef steak topped with a fried egg.

35 min🔥 520 kcalEasy
4.7(2,600)
dinner

Asado Argentino

Argentina's sacred fire ritual — whole cuts of beef, short ribs, and chorizo slow-cooked over smouldering hardwood coals until gloriously charred and impossibly juicy.

210 min🔥 780 kcalMedium
4.8(2,100)
dinner

Argentinian Asado with Chimichurri

The definitive South American barbecue — thick-cut beef ribs and flank steak cooked low and slow over wood embers, served with the vibrant herb sauce that is Argentina's gift to the world.

120 min🔥 680 kcalMedium
4.9(2,341)
starter

Empanadas Argentinas de Carne

Argentina's beloved stuffed pastries — flaky hand-crimped crescents filled with spiced ground beef, hard-boiled egg and olives, baked or fried to golden perfection.

85 min🔥 420 kcalMedium
4.8(1,456)
✨ Newdinner

Milanesa Napolitana

Argentinian breaded-beef cutlet topped with tomato sauce, ham, and melted mozzarella — Buenos Aires comfort food.

45 min🔥 740 kcalEasy
4.9(1,320)
✨ Newsnack

Empanadas Criollas (Argentinian Beef Empanadas)

Argentine flaky beef empanadas with cumin, paprika, hard-boiled egg, and a single olive — the asado's perfect handheld companion.

90 min🔥 320 kcalMedium
4.9(1,840)
✨ Newstarter

Empanadas Mendocinas (Argentine Beef Empanadas from Mendoza)

The Mendoza-style beef empanada — flaky baked or fried pastry filled with hand-cut beef, onion, hard-boiled egg, green olive and a generous pinch of cumin, served with a glass of Malbec.

85 min🔥 320 kcalMedium
4.9(740)
✨ Newdinner

Argentine Asado con Chimichurri

The legendary Argentine grill — beef short ribs, flank steak and chorizo slow-cooked over wood embers, dressed with herbaceous chimichurri sauce.

120 min🔥 680 kcalMedium
4.9(980)
dinner

Pastel de Papa

Argentinian shepherd's pie with seasoned ground beef and creamy mashed potatoes — family Sunday classic.

90 min🔥 520 kcalEasy
4.8(1,480)
✨ Newdinner

Asado (Argentine Wood-Fire Grill)

Argentina's sacred weekend ritual: beef ribs, chorizo, and offal cooked low-and-slow over hardwood embers on a parrilla, served with chimichurri.

150 min🔥 560 kcalHard
4.9(2,340)
✨ Newsnack

Empanadas Criollas (Argentine Baked Empanadas)

Flaky hand-crimped pastry half-moons filled with spiced beef, hard-boiled egg, and green olives — Argentina's most beloved savoury snack, baked golden.

85 min🔥 220 kcalMedium
4.8(1,760)
✨ Newdinner

Matambre (Argentine Stuffed Rolled Flank Steak)

A thin Argentine flank steak rolled around hard-boiled eggs, peppers, and herbs, then braised or grilled until tender — served sliced to reveal a mosaic cross-section.

135 min🔥 390 kcalHard
4.7(680)
✨ Newlunch

Argentinian Chimichurri Beef Rice Bowl

Seared beef strips tossed in fresh chimichurri over rice with roasted potatoes — a quick take on classic Argentine flavors.

45 min🔥 480 kcalEasy
4.6(72)
✨ Newdinner

Argentinian Harbor Charred Pepper Stuffed Vegetables

Bell peppers stuffed with seasoned rice, ground beef and herbs, baked until tender — an Argentine home-kitchen classic.

65 min🔥 340 kcalMedium
4.5(63)
✨ Newdinner

Argentinian Albondigas with Fresh Mint Chimichurri

Simmered beef meatballs in a rich tomato sauce, finished with a bright mint-forward chimichurri drizzle.

65 min🔥 420 kcalMedium
4.5(43)
✨ Newsoup

Argentinian Locro-Style Bean and Corn Stew with Lemon Pepper

A hearty pot of white beans, corn, squash and beef simmered low and slow, finished with a bright lemon-pepper touch.

140 min🔥 450 kcalMedium
4.6(39)
✨ Newdinner

Argentinian Empanada Pan Pie with Sweet and Spicy Beef

A large, shareable version of Argentina's classic beef empanada filling, baked open in one pan instead of individual pockets.

75 min🔥 440 kcalMedium
4.5(41)
✨ Newdinner

Argentinian Stuffed Peppers with Beef and Rice (Pimientos Rellenos)

Bell peppers stuffed with seasoned ground beef, rice and olives, baked in a light tomato sauce.

70 min🔥 380 kcalMedium
4.5(30)
✨ Newdinner

Argentinian Pastel de Papa (Beef and Potato Pie)

A layered beef and potato bake similar to shepherd's pie, seasoned with cumin, olives and hard-boiled egg.

75 min🔥 480 kcalMedium
4.6(42)
✨ Newdinner

Argentinian Asado Holiday Platter

A festive spread of grilled short ribs, chorizo and chimichurri, Argentina's traditional celebration meal built around the parrilla.

180 min🔥 680 kcalHard
4.8(45)

选择和准备牛肉

如何选择

嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。

准备和储存

大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。

什么时候完成?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

营养

完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。

经典口味合作伙伴: 洋葱, 大蒜, 红葡萄酒, 黑胡椒, 蘑菇, 迷迭香

阿根廷牛肉食谱 — 常见问题

阿根廷牛肉食谱需要多长时间制作?

大多数这些25阿根廷牛肉食谱从开始到完成准备好约95分钟。最快的,Milanesa a Caballo,采用约35分钟,而较慢煮菜肴运行至210分钟。

有多少热量在阿根廷牛肉菜肴中?

跨越这个集合他们范围从约220至780 kcal每份,平均475 kcal — Argentinian Empanadas – Baked Beef and Olive Hand Pies是最清淡选择在220 kcal。

什么是最简单阿根廷牛肉食谱初学者?

Milanesa a Caballo是开始一个好地方 — 评级easy和在约35分钟汇聚。16%食谱这里初学者友好。

什么与牛肉配对好在阿根廷烹饪中?

在这些食谱中,牛肉最常与dried oregano, olive oil, ground cumin, garlic, sweet paprika 和 red wine vinegar配对。阿根廷厨房也依靠大蒜、欧芹、牛至、红葡萄酒醋和优质牛肉。

我如何知道牛肉何时正确烹饪?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

更多阿根廷食谱按食材

牛肉食谱来自其他菜系