跳到内容
🇦🇷

阿根廷番茄食谱

11 食谱使用番茄 — Asado、chimichurri、empanadas——潘帕斯草原的烧烤文化。

这些11阿根廷番茄食谱平均准备时间约67分钟,每份提供220-740 kcal,45%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

11
食谱
67 min
平均时间
460 kcal
平均每份
45%
简单的食谱

阿根廷菜系如何用番茄烹饪

阿根廷烹饪围绕火和牛肉 — 耐心asado烧烤以chimichurri的草本冲击完成。当阿根廷厨师使用番茄时,他们伸向大蒜、欧芹、牛至、红葡萄酒醋和优质牛肉,并且这些食谱中最常出现的技法是炖, 烘烤, 煮沸 和 烧烤。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与olive oil, garlic, dried oregano, onion, fine sea salt 和 red wine vinegar一起烹饪。这里的菜肴跨越阿根廷经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Milanesa Napolitana 是这个集合中评分最高菜肴在4.9★来自1,320评分。

11阿根廷番茄食谱

🔥 Trendinglunch

Choripán

Argentina's greatest street food — grilled chorizo in a crusty baguette roll with chimichurri and salsa criolla.

25 min🔥 580 kcalEasy
4.9(821)
✨ Newdinner

Milanesa Napolitana

Argentinian breaded-beef cutlet topped with tomato sauce, ham, and melted mozzarella — Buenos Aires comfort food.

45 min🔥 740 kcalEasy
4.9(1,320)
dinner

Humita en Olla

Argentinian creamy fresh corn stew with sweet basil and goat cheese — comforting Andean classic.

65 min🔥 380 kcalEasy
4.7(980)
✨ Newdinner

Argentinian Chicken and Potato Stew (Guiso)

A homestyle Argentinian chicken and potato guiso, simmered slow in a paprika-tomato broth and finished with lemon and parsley.

56 min🔥 420 kcalMedium
4.7(2,140)
✨ Newdinner

Argentinian Harbor Charred Pepper Stuffed Vegetables

Bell peppers stuffed with seasoned rice, ground beef and herbs, baked until tender — an Argentine home-kitchen classic.

65 min🔥 340 kcalMedium
4.5(63)
✨ Newdinner

Argentinian Albondigas with Fresh Mint Chimichurri

Simmered beef meatballs in a rich tomato sauce, finished with a bright mint-forward chimichurri drizzle.

65 min🔥 420 kcalMedium
4.5(43)
✨ Newsalad

Argentinian Ensalada Criolla with Herb Butter Croutons

A tangy chopped tomato, onion and pepper salad, the classic Argentine grill-side salad, topped with herb butter croutons.

28 min🔥 220 kcalEasy
4.3(26)
✨ Newsoup

Argentinian Lentil Stew (Guiso de Lentejas)

A hearty lentil and chorizo stew simmered with tomato, paprika and vegetables, classic Argentinian winter comfort food.

60 min🔥 420 kcalEasy
4.6(38)
✨ Newdinner

Argentinian Stuffed Peppers with Beef and Rice (Pimientos Rellenos)

Bell peppers stuffed with seasoned ground beef, rice and olives, baked in a light tomato sauce.

70 min🔥 380 kcalMedium
4.5(30)
✨ Newdinner

Argentinian Pastel de Papa (Beef and Potato Pie)

A layered beef and potato bake similar to shepherd's pie, seasoned with cumin, olives and hard-boiled egg.

75 min🔥 480 kcalMedium
4.6(42)
✨ Newdinner

Argentinian Asado Holiday Platter

A festive spread of grilled short ribs, chorizo and chimichurri, Argentina's traditional celebration meal built around the parrilla.

180 min🔥 680 kcalHard
4.8(45)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

阿根廷番茄食谱 — 常见问题

阿根廷番茄食谱需要多长时间制作?

大多数这些11阿根廷番茄食谱从开始到完成准备好约67分钟。最快的,Choripán,采用约25分钟,而较慢煮菜肴运行至180分钟。

有多少热量在阿根廷番茄菜肴中?

跨越这个集合他们范围从约220至740 kcal每份,平均460 kcal — Argentinian Ensalada Criolla with Herb Butter Croutons是最清淡选择在220 kcal。

什么是最简单阿根廷番茄食谱初学者?

Choripán是开始一个好地方 — 评级easy和在约25分钟汇聚。45%食谱这里初学者友好。

什么与番茄配对好在阿根廷烹饪中?

在这些食谱中,番茄最常与olive oil, garlic, dried oregano, onion, fine sea salt 和 red wine vinegar配对。阿根廷厨房也依靠大蒜、欧芹、牛至、红葡萄酒醋和优质牛肉。

更多阿根廷食谱按食材

番茄食谱来自其他菜系