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阿根廷土豆食谱

14 食谱使用土豆 — Asado、chimichurri、empanadas——潘帕斯草原的烧烤文化。

这些14阿根廷土豆食谱平均准备时间约54分钟,每份提供220-520 kcal,57%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

14
食谱
54 min
平均时间
379 kcal
平均每份
57%
简单的食谱

阿根廷菜系如何用土豆烹饪

阿根廷烹饪围绕火和牛肉 — 耐心asado烧烤以chimichurri的草本冲击完成。当阿根廷厨师使用土豆时,他们伸向大蒜、欧芹、牛至、红葡萄酒醋和优质牛肉,并且这些食谱中最常出现的技法是烤制, 烧制, 炖 和 煮沸。

舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与garlic, fine sea salt, parsley, olive oil, dried oregano 和 red wine vinegar一起烹饪。这里的菜肴跨越阿根廷经典在仅仅40分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Pastel de Papa 是这个集合中评分最高菜肴在4.8★来自1,480评分。

14阿根廷土豆食谱

dinner

Pastel de Papa

Argentinian shepherd's pie with seasoned ground beef and creamy mashed potatoes — family Sunday classic.

90 min🔥 520 kcalEasy
4.8(1,480)
✨ Newdinner

Argentinian Homestyle Smoky Tomato Traybake

Argentinian Homestyle Smoky Tomato Traybake brings argentinian flavor to a practical traybake built with sweet potatoes, chimichurri, beef, oregano and red wine vinegar, and a fresh parsley finish.

55 min🔥 511 kcalHard
4.7(9,654)
✨ Newlunch

Argentinian Chimichurri Beef Rice Bowl

Seared beef strips tossed in fresh chimichurri over rice with roasted potatoes — a quick take on classic Argentine flavors.

45 min🔥 480 kcalEasy
4.6(72)
✨ Newsoup

Argentinian Sweet Potato and Squash Soup (Sopa de Zapallo)

A creamy Argentinian-style squash and sweet potato soup, finished with olive oil, oregano and a swirl of yogurt.

60 min🔥 220 kcalEasy
4.6(59)
✨ Newdinner

Argentinian Tofu Skillet with Chimichurri and Potatoes

Crispy pan-seared tofu tossed in chimichurri with roasted potatoes and peppers, an Argentine-inspired vegetarian skillet.

55 min🔥 340 kcalMedium
4.4(46)
✨ Newsalad

Argentinian Shrimp and Potato Salad with Chimichurri

A hearty warm potato and shrimp salad tossed in fresh chimichurri, finished with mint and parsley.

40 min🔥 320 kcalEasy
4.6(68)
✨ Newdinner

Argentinian Baked Black Beans with Roasted Onions and Potatoes

Oven-baked black beans with charred onions and roasted potatoes, finished with a spoonful of fresh chimichurri.

47 min🔥 340 kcalEasy
4.4(51)
✨ Newbreakfast

Argentinian Tortilla with Spinach and Potatoes

A thick, Argentine-style potato and spinach tortilla, sliced into wedges for a hearty breakfast or brunch plate.

45 min🔥 310 kcalMedium
4.5(57)
✨ Newdinner

Argentinian Chicken and Potato Stew (Guiso)

A homestyle Argentinian chicken and potato guiso, simmered slow in a paprika-tomato broth and finished with lemon and parsley.

56 min🔥 420 kcalMedium
4.7(2,140)
✨ Newlunch

Argentinian Grilled Mushroom Chimichurri Wraps

Smoky grilled mushrooms tossed in fresh chimichurri, wrapped with roasted potatoes for an Argentine-inspired vegetarian lunch.

42 min🔥 380 kcalEasy
4.6(55)
✨ Newdinner

Argentinian Grilled Cauliflower Steaks with Chimichurri

Thick cauliflower steaks grilled hard until charred, doused in bright chimichurri and served with roasted potatoes.

45 min🔥 260 kcalEasy
4.5(49)
✨ Newsalad

Argentinian Warm Potato and Chickpea Salad with Chimichurri

A warm potato and chickpea salad dressed in bright chimichurri, an Argentine-style side that works hot or at room temperature.

50 min🔥 340 kcalEasy
4.5(60)
✨ Newbreakfast

Argentinian Tortilla de Papas with Fresh Herbs

A thick potato and onion omelet, Spanish-Argentine style, finished with a generous handful of fresh parsley and chives.

50 min🔥 380 kcalMedium
4.5(32)
✨ Newdinner

Argentinian Pastel de Papa (Beef and Potato Pie)

A layered beef and potato bake similar to shepherd's pie, seasoned with cumin, olives and hard-boiled egg.

75 min🔥 480 kcalMedium
4.6(42)

选择和准备土豆

如何选择

将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。

准备和储存

冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。

营养

钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。

经典口味合作伙伴: 黄油, 迷迭香, 大蒜, 奶酪, 细香葱, 黑胡椒

阿根廷土豆食谱 — 常见问题

阿根廷土豆食谱需要多长时间制作?

大多数这些14阿根廷土豆食谱从开始到完成准备好约54分钟。最快的,Argentinian Shrimp and Potato Salad with Chimichurri,采用约40分钟,而较慢煮菜肴运行至90分钟。

有多少热量在阿根廷土豆菜肴中?

跨越这个集合他们范围从约220至520 kcal每份,平均379 kcal — Argentinian Sweet Potato and Squash Soup (Sopa de Zapallo)是最清淡选择在220 kcal。

什么是最简单阿根廷土豆食谱初学者?

Pastel de Papa是开始一个好地方 — 评级easy和在约90分钟汇聚。57%食谱这里初学者友好。

什么与土豆配对好在阿根廷烹饪中?

在这些食谱中,土豆最常与garlic, fine sea salt, parsley, olive oil, dried oregano 和 red wine vinegar配对。阿根廷厨房也依靠大蒜、欧芹、牛至、红葡萄酒醋和优质牛肉。

更多阿根廷食谱按食材

土豆食谱来自其他菜系