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阿根廷鸡蛋食谱

22 食谱使用鸡蛋 — Asado、chimichurri、empanadas——潘帕斯草原的烧烤文化。

这些22阿根廷鸡蛋食谱平均准备时间约73分钟,每份提供200-740 kcal,18%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

22
食谱
73 min
平均时间
371 kcal
平均每份
18%
简单的食谱

阿根廷菜系如何用鸡蛋烹饪

阿根廷烹饪围绕火和牛肉 — 耐心asado烧烤以chimichurri的草本冲击完成。当阿根廷厨师使用鸡蛋时,他们伸向大蒜、欧芹、牛至、红葡萄酒醋和优质牛肉,并且这些食谱中最常出现的技法是烘烤, 煮沸, 炖 和 煎。

厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与ground cumin, olive oil, dried oregano, plain flour, raisins 和 butter一起烹饪。这里的菜肴跨越阿根廷经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Dulce de Leche Churros 是这个集合中评分最高菜肴在4.9★来自3,200评分。

22阿根廷鸡蛋食谱

starter

Argentinian Beef Empanadas

Golden pastry parcels filled with spiced beef, olives, egg and raisins — Argentina's beloved street food.

90 min🔥 420 kcalMedium
4.7(7,340)
🔥 Trendingsnack

Argentinian Empanadas – Baked Beef and Olive Hand Pies

Flaky hand-crimped pastry pockets filled with spiced ground beef, olives, hard-boiled egg and raisins — the ultimate snack.

85 min🔥 220 kcalMedium
4.8(2,654)
✨ Newdessert

Alfajores

Delightful sandwich cookies filled with dulce de leche and coated in chocolate.

45 min🔥 200 kcalMedium
4.6(8,000)
✨ Newdinner

Milanesa a Caballo

Argentinian breaded beef steak topped with a fried egg.

35 min🔥 520 kcalEasy
4.7(2,600)
✨ Newdessert

Dulce de Leche Churros

Crispy fried dough sticks filled with Argentine caramel.

45 min🔥 220 kcalMedium
4.9(3,200)
starter

Empanadas Argentinas de Carne

Argentina's beloved stuffed pastries — flaky hand-crimped crescents filled with spiced ground beef, hard-boiled egg and olives, baked or fried to golden perfection.

85 min🔥 420 kcalMedium
4.8(1,456)
✨ Newdinner

Milanesa Napolitana

Argentinian breaded-beef cutlet topped with tomato sauce, ham, and melted mozzarella — Buenos Aires comfort food.

45 min🔥 740 kcalEasy
4.9(1,320)
✨ Newsnack

Empanadas Criollas (Argentinian Beef Empanadas)

Argentine flaky beef empanadas with cumin, paprika, hard-boiled egg, and a single olive — the asado's perfect handheld companion.

90 min🔥 320 kcalMedium
4.9(1,840)
✨ Newstarter

Empanadas Mendocinas (Argentine Beef Empanadas from Mendoza)

The Mendoza-style beef empanada — flaky baked or fried pastry filled with hand-cut beef, onion, hard-boiled egg, green olive and a generous pinch of cumin, served with a glass of Malbec.

85 min🔥 320 kcalMedium
4.9(740)
starter

Matambre Arrollado

Argentinian stuffed flank steak rolled with eggs, vegetables, and herbs — sliced for stunning presentation.

120 min🔥 380 kcalMedium
4.8(1,240)
dinner

Pastel de Papa

Argentinian shepherd's pie with seasoned ground beef and creamy mashed potatoes — family Sunday classic.

90 min🔥 520 kcalEasy
4.8(1,480)
🔥 Trending✨ Newdessert

Tres Leches Cake (Three-Milk Soaked Sponge Cake)

The iconic Latin American celebration cake: a light sponge soaked in a mixture of three milks until saturated and trembling, topped with billowy whipped cream.

60 min🔥 420 kcalMedium
4.9(3,100)
✨ Newsnack

Empanadas Criollas (Argentine Baked Empanadas)

Flaky hand-crimped pastry half-moons filled with spiced beef, hard-boiled egg, and green olives — Argentina's most beloved savoury snack, baked golden.

85 min🔥 220 kcalMedium
4.8(1,760)
✨ Newdinner

Matambre (Argentine Stuffed Rolled Flank Steak)

A thin Argentine flank steak rolled around hard-boiled eggs, peppers, and herbs, then braised or grilled until tender — served sliced to reveal a mosaic cross-section.

135 min🔥 390 kcalHard
4.7(680)
✨ Newbreakfast

Facturas (Argentine Bakery Pastries)

The flaky, sweet pastries of Buenos Aires panaderías: medialunas de manteca, vigilantes, and cañoncitos filled with dulce de leche or quince paste.

110 min🔥 260 kcalHard
4.8(890)
✨ Newsnack

Argentinian Pumpkin and Cheese Fritters

Golden pan-fried pumpkin fritters with melty cheese, seasoned simply and served with fresh chimichurri for dipping.

45 min🔥 290 kcalMedium
4.5(53)
✨ Newbreakfast

Argentinian Tortilla with Spinach and Potatoes

A thick, Argentine-style potato and spinach tortilla, sliced into wedges for a hearty breakfast or brunch plate.

45 min🔥 310 kcalMedium
4.5(57)
✨ Newbreakfast

Argentinian Tortilla de Papas with Fresh Herbs

A thick potato and onion omelet, Spanish-Argentine style, finished with a generous handful of fresh parsley and chives.

50 min🔥 380 kcalMedium
4.5(32)
✨ Newdinner

Argentinian Empanada Pan Pie with Sweet and Spicy Beef

A large, shareable version of Argentina's classic beef empanada filling, baked open in one pan instead of individual pockets.

75 min🔥 440 kcalMedium
4.5(41)
✨ Newbreakfast

Argentinian Panqueques with Dulce de Leche

Thin, delicate crepes rolled around dulce de leche, a classic Argentinian breakfast and dessert.

30 min🔥 320 kcalEasy
4.6(55)
✨ Newdinner

Argentinian Pastel de Papa (Beef and Potato Pie)

A layered beef and potato bake similar to shepherd's pie, seasoned with cumin, olives and hard-boiled egg.

75 min🔥 480 kcalMedium
4.6(42)
✨ Newdessert

Argentinian Dulce de Leche Flan

A silky baked custard topped with dulce de leche instead of the usual caramel, Argentina's favorite twist on flan.

70 min🔥 380 kcalMedium
4.7(51)

选择和准备鸡蛋

如何选择

新鲜鸡蛋平放,蛋黄呈圆顶形,在水中下沉;旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。

准备和储存

室温鸡蛋可以打到更大的体积,煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。

什么时候完成?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

营养

完全蛋白,包含所有九种必需氨基酸,加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。

经典口味合作伙伴: 黄油, 细香葱, 奶酪, 番茄, 菠菜, 黑胡椒

阿根廷鸡蛋食谱 — 常见问题

阿根廷鸡蛋食谱需要多长时间制作?

大多数这些22阿根廷鸡蛋食谱从开始到完成准备好约73分钟。最快的,Argentinian Panqueques with Dulce de Leche,采用约30分钟,而较慢煮菜肴运行至135分钟。

有多少热量在阿根廷鸡蛋菜肴中?

跨越这个集合他们范围从约200至740 kcal每份,平均371 kcal — Alfajores是最清淡选择在200 kcal。

什么是最简单阿根廷鸡蛋食谱初学者?

Milanesa a Caballo是开始一个好地方 — 评级easy和在约35分钟汇聚。18%食谱这里初学者友好。

什么与鸡蛋配对好在阿根廷烹饪中?

在这些食谱中,鸡蛋最常与ground cumin, olive oil, dried oregano, plain flour, raisins 和 butter配对。阿根廷厨房也依靠大蒜、欧芹、牛至、红葡萄酒醋和优质牛肉。

我如何知道鸡蛋何时正确烹饪?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

更多阿根廷食谱按食材

鸡蛋食谱来自其他菜系