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乌兹别克斯坦食谱

Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。

76食谱

23Easy

38Medium

15Hard

关于乌兹别克斯坦美食

乌兹别克美食沿着丝绸之路发展起来，为撒马尔罕、布哈拉和费尔干纳山谷的商队提供食物，其核心是plov (osh)——在铸铁喀山锅中与羊肉、黄胡萝卜、洋葱、小茴香和整个蒜头一起煮熟的米饭，分层且不搅拌。普罗夫的法典如此之深，以至于每个城市都拥有自己的经典，名为 oshpaz 的厨师大师为数百人的婚礼批量准备它，联合国教科文组织将其列为文化遗产。

除了 plov 之外，菜品还包括羊脂（dumba，来自肥尾羊）、手拉面和 tandyr 烤箱。拉格曼面条随着东干和维吾尔族厨师的到来，成为汤或油炸（kovurma）形式的全国主食；萨姆萨（samsa）——由羊肉和洋葱制成的片状糕点——像印度馕饼的美味表亲一样粘在坦迪尔的墙上烘烤； manti 是一种由手工切碎的羊肉和洋葱制成的大蒸饺，与苏兹玛酸奶一起食用。

家庭烹饪是季节性的，并且对面包有敬畏之心：不，带印记的圆形 tandyr 面包永远不会面朝下放置或用刀切，只会撕碎。餐点以印度奶茶、甜瓜和 achichuk（番茄、洋葱、辣椒）等沙拉开始，kazan 完成了大部分工作——同一个锅可以制作 plov、shurpa（羊肉蔬菜汤）和 Dimmama（夏末的分层肉和蔬菜蒸炖菜）。

普洛夫（奥什）

将米饭与羊肉、黄胡萝卜、小茴香和整个大蒜放在喀山中分层；每个地区——撒马尔罕、塔什干、费尔干纳——都有自己的规范版本。

喀山

用于制作plov、shurpa和dimlama的重型铸铁大锅；它的保温性定义了乌兹别克斯坦的分层蒸制技术。

Tandyr 面包和萨姆萨

带印花的非扁面包和片状羊肉洋葱萨姆萨糕点贴在陶土坦德尔烤箱的墙壁上烘烤。

手工面条和饺子

拉格曼 (Lagman) 拉面或油炸面条，以及蒸曼蒂 (manti) 和小水煮 chuchvara 饺子。

羊肉和杜巴脂肪

肥尾羊提供肉和提炼的尾脂，为 plov、samsa 和 kebab (shashlik) 带来风味。

茶瓜文化

皮亚拉碗中的绿茶和著名的甜乌兹别克甜瓜构成了每顿饭从头到尾的氛围。

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新dinner

Plov

Uzbekistan's legendary rice pilaf — lamb, carrots, onions and spiced broth cooked together in a kazan to create Central Asia's most beloved dish.

115 min680 calMedium

★4.9(654)

新starter

Samsa

Crisp, flaky baked pastries filled with seasoned minced lamb and onion — Uzbekistan's much-loved Silk Road street food, baked in a traditional tandoor or home oven.

80 min320 calMedium

★4.7(503)

新dinner

Uzbek Lagman

Hand-pulled wheat noodles served in a fragrant lamb and vegetable broth with star anise and Sichuan pepper — Central Asia's most satisfying noodle dish.

105 min620 calHard

★4.8(1,876)

新dinner

Shurpa — Uzbek Lamb Soup

A clear, golden lamb broth with chickpeas, potato, carrot, onion and fresh herbs — Central Asia's most beloved and nourishing soup.

140 min480 calEasy

★4.8(1,543)

新dinner

Uzbek Manti — Steamed Lamb Dumplings

Generously sized steamed dumplings filled with spiced lamb, onion and pumpkin, served with sour cream and herb sauce — the royal dish of Central Asian cuisine.

105 min520 calMedium

★4.9(2,154)

新dinner

Dimlama — Uzbek Lamb and Vegetable Stew

A no-stir Uzbek stew of layered lamb, potato, carrot, onion and herbs sealed tightly and slow-cooked in their own steam — deceptively simple and profoundly flavourful.

110 min520 calEasy

★4.7(1,234)

dinner

Samarkand Plov

The ancient rice dish from Samarkand — lamb and rice cooked in a kazan with the characteristic dry, separate grains of Uzbek plov, fragrant with cumin and topped with whole garlic and quince.

120 min680 calHard

★4.9(1,450)

dinner

Lagman

Central Asia's pulled noodle soup — hand-stretched wheat noodles in a rich lamb and vegetable broth, a Silk Road dish with Chinese, Uyghur, and Uzbek roots.

105 min560 calHard

★4.8(890)

snack

Somsa

Uzbek baked lamb pastries from the tandoor — flaky triangular pastries filled with spiced lamb and onion, baked in a clay oven until the outside shatters and the inside sizzles.

85 min340 calMedium

★4.8(870)

dinner

Naryn

Uzbekistan's nomadic noodle dish — hand-cut noodles served with boiled horse or lamb meat in a clear, aromatic broth, garnished with golden fried onions.

135 min520 calMedium

★4.7(420)

soup

Uzbek Shurpa (Lamb Soup)

Central Asia's great lamb and vegetable soup — rich, aromatic, and deeply nourishing.

140 min360 calEasy

★4.8(287)

soup

Uzbek Chuchvara (Dumpling Soup)

Tiny Uzbek dumplings filled with lamb and onion, served in a clear broth or yogurt — Central Asia's comfort food.

80 min380 calMedium

★4.8(245)

soup

Uzbek Mastava (Rice and Lamb Soup)

Uzbek rice soup with tender lamb, tomatoes, and chickpeas — a lighter, brothier cousin of plov.

80 min340 calEasy

★4.7(198)

dessert

Uzbek Halva (Semolina Halva)

Rich, buttery Uzbek semolina halva fragrant with butter and vanilla — a celebration sweet unlike any other.

40 min280 calMedium

★4.8(234)

dinner

Uzbek Dimlama (Slow-Cooked Meat and Vegetables)

Uzbek layered stew of lamb, vegetables, and herbs cooked completely sealed — no liquid added, just natural steam.

120 min420 calEasy

★4.8(267)

dinner

Uzbek Plov (Lamb and Rice Pilaf)

Central Asia's greatest rice dish — lamb, carrot and onion cooked together in a large cast-iron kazan, then topped with rice and steamed in the meat juices. The national dish of Uzbekistan, eaten for every celebration.

130 min650 calHard

★4.9(389)

soup

Uzbek Shurpa

Hearty Uzbek lamb and vegetable soup — a slow-simmered broth with whole vegetables and tender bone-in lamb.

140 min480 calEasy

★4.7(387)

snack

Uzbek Samsa

Flaky baked pastries stuffed with spiced lamb and onion — the Central Asian answer to the samosa.

75 min380 calMedium

★4.8(512)

dinner

Dimlama

Uzbek layered meat and vegetable casserole steamed in its own juices — a simple one-pot feast.

110 min520 calEasy

★4.7(289)

dinner

Uzbek Manti

Steamed dumplings filled with spiced lamb and onion — the Uzbek answer to Chinese dim sum, eaten at every celebration.

130 min520 calHard

★4.8(634)

dinner

Norin

Uzbek hand-cut noodles with horse meat and broth — a celebratory dish served at weddings and Navruz.

180 min490 calHard

★4.7(412)

新soup

Lagman

Uzbekistan's hearty pulled noodle soup — hand-stretched wheat noodles in a rich lamb and vegetable broth with cumin and sweet pepper.

80 min540 calMedium

★4.8(412)

新dinner

Uzbek Plov (Osh)

Uzbekistan's national rice dish — lamb, carrots, and rice slow-cooked in a single kazan until each grain glistens with golden fat.

120 min760 calMedium

★4.9(1,420)

新soup

Uzbek Lagman (Hand-Pulled Noodles in Lamb Broth)

Uzbekistan's hand-pulled wheat noodles in a deeply spiced lamb-and-vegetable soup-stew — the Silk Road's most iconic noodle dish.

120 min720 calHard

★4.9(482)

新dinner

Uzbek Plov (Osh) — Lamb and Carrot Pilaf

Uzbekistan's national dish — lamb, carrots, cumin and rice cooked in a single deep cauldron until every grain glistens with spiced fat and the meat falls apart.

120 min780 calMedium

★4.9(1,130)

新lunch

Uzbek Market Lemon Herb Rice Bowl

Uzbek Market Lemon Herb Rice Bowl brings uzbek flavor to a practical rice bowl built with chicken thighs, cumin, carrots, lamb and onions, and a fresh dill finish.

42 min385 calMedium

★4.4(14,410)

新soup

Uzbek Village Smoky Tomato Soup

Uzbek Village Smoky Tomato Soup brings uzbek flavor to a practical soup built with mushrooms, cumin, carrots, lamb and onions, and a fresh dill finish.

55 min406 calEasy

★4.5(14,439)

新dinner

Uzbek Garden Sesame Lime Skillet

Uzbek Garden Sesame Lime Skillet brings uzbek flavor to a practical skillet dinner built with cauliflower, cumin, carrots, lamb and onions, and a fresh dill finish.

66 min427 calMedium

★4.5(14,468)

新dinner

Uzbek Harbor Charred Pepper Noodles

Uzbek Harbor Charred Pepper Noodles brings uzbek flavor to a practical noodle dish built with rice noodles, cumin, carrots, lamb and onions, and a fresh dill finish.

77 min448 calMedium

★4.6(14,497)

新salad

Uzbek Mountain Green Herb Salad

Uzbek Mountain Green Herb Salad brings uzbek flavor to a practical salad built with grilled chicken, cumin, carrots, lamb and onions, and a fresh dill finish.

58 min469 calHard

★4.7(14,526)

新bread

Uzbek Festival Lemon Herb Flatbread

Uzbek Festival Lemon Herb Flatbread brings uzbek flavor to a practical flatbread built with flatbread dough, cumin, carrots, lamb and onions, and a fresh dill finish.

47 min490 calMedium

★4.8(14,555)

新dinner

Uzbek Homestyle Smoky Tomato Traybake

Uzbek Homestyle Smoky Tomato Traybake brings uzbek flavor to a practical traybake built with sweet potatoes, cumin, carrots, lamb and onions, and a fresh dill finish.

55 min511 calMedium

★4.3(14,584)

新snack

Uzbek Street Sesame Lime Fritters

Uzbek Street Sesame Lime Fritters brings uzbek flavor to a practical fritters built with salted fish, cumin, carrots, lamb and onions, and a fresh dill finish.

45 min532 calEasy

★4.4(14,613)

新breakfast

Uzbek Golden Charred Pepper Breakfast Plate

Uzbek Golden Charred Pepper Breakfast Plate brings uzbek flavor to a practical breakfast plate built with beans, cumin, carrots, lamb and onions, and a fresh dill finish.

54 min553 calMedium

★4.5(14,642)

新dessert

Uzbek Weeknight Green Herb Dessert

Uzbek Weeknight Green Herb Dessert brings uzbek flavor to a practical dessert built with coconut, cumin, carrots, lamb and onions, and a fresh dill finish.

80 min431 calMedium

★4.5(14,671)

新dinner

Uzbek Plov (Layered Rice Pilaf with Lamb and Carrots)

Rice cooked in a single pot atop caramelized carrots and browned lamb, seasoned with cumin, a dish considered Uzbekistan's national treasure.

120 min540 calMedium

★4.1(50)

新soup

Uzbek Lagman (Hand-Pulled Noodle Soup with Beef and Vegetables)

Long, hand-pulled wheat noodles served in a richly spiced beef and vegetable broth, a beloved Uzbek dish with Silk Road roots.

100 min480 calHard

★4.4(45)

新snack

Uzbek Samsa (Baked Meat-Filled Pastries)

Flaky, layered pastry triangles filled with spiced ground lamb and onion, baked in a tandoor-style oven until deeply golden.

85 min340 calMedium

★4.2(44)

新dinner

Uzbek Manti (Steamed Dumplings with Pumpkin and Lamb)

Large steamed dumplings filled with fatty ground lamb, onion and pumpkin, served with a dollop of yogurt and butter.

90 min380 calMedium

★4.2(56)

新soup

Uzbek Shurpa (Lamb and Vegetable Soup)

A hearty, clear lamb broth simmered with chunky vegetables like potato, carrot and bell pepper, a comforting Central Asian staple.

125 min380 calEasy

★4.7(51)

新bread

Uzbek Non (Tandoor-Baked Round Bread)

A round, chewy flatbread with a stamped, decorative center and puffed, blistered edges, traditionally baked stuck to the walls of a hot tandoor.

90 min220 calMedium

★4.6(63)

新salad

Uzbek Norin (Cold Noodle Salad with Horse Meat or Beef)

Thin hand-cut noodles tossed with finely sliced boiled meat and onion, a distinctive cold dish traditionally served at Uzbek celebrations.

170 min340 calHard

★4.3(62)

新soup

Uzbek Chuchvara (Small Boiled Meat Dumplings in Broth)

Tiny dumplings filled with seasoned ground meat, boiled in a clear broth and served with a dollop of sour cream and fresh dill.

70 min320 calMedium

★4.6(82)

新dinner

Uzbek Dimlama (Steam-Braised Layered Lamb and Vegetables)

Lamb, potatoes, carrots and cabbage layered in a heavy pot and cooked in their own juices without added water, resulting in deeply concentrated flavors.

150 min420 calEasy

★4.2(41)

新dessert

Uzbek Halva (Toasted Flour and Sugar Syrup Sweet)

A dense, fudgy sweet made from toasted flour bound with a hot sugar and butter syrup, studded with nuts, a traditional Uzbek confection.

45 min260 calMedium

★4.7(51)

新dinner

Uzbek Kazan Kebob (Fried Potato and Lamb Skewers)

Chunks of lamb and potato slow-fried together in a heavy cauldron until deeply browned and tender, a hearty rustic Uzbek favorite.

80 min460 calEasy

★4.5(83)

新salad

Uzbek Achichuk Salad (Fresh Tomato and Onion Salad)

Thinly sliced tomatoes and onions tossed with fresh herbs and a light dressing, a simple, refreshing counterpart to rich Uzbek mains.

15 min80 calEasy

★4.1(77)

新dinner

Uzbek Qovurdoq (Fried Lamb and Vegetable Skillet)

Cubed lamb pan-fried with onions, potatoes and bell peppers until deeply browned, a rustic, hearty Uzbek skillet dinner.

55 min440 calEasy

★4.6(45)

新snack

Uzbek Tuxum Barak (Fried Egg Dumplings)

Thin dough pockets filled with a raw egg and butter mixture, fried until crisp, resulting in a soft, custardy interior.

55 min320 calMedium

★4.3(63)

新soup

Uzbek Mastava (Rice and Vegetable Soup with Meat)

A hearty, tomato-tinged soup of rice, vegetables and meat, similar to a lighter, soupier cousin of plov.

95 min340 calEasy

★4.5(67)

新dessert

Uzbek Chak-Chak (Fried Dough Pieces in Honey Syrup)

Small pieces of fried dough coated in warm honey syrup and pressed into a mounded, sticky, festive shape, a beloved Central Asian sweet.

50 min280 calMedium

★4.5(30)

新snack

Uzbek Kuk Somsa (Baked Herb and Onion Pastries)

Flaky baked pastries filled with a vibrant green mixture of fresh herbs and onion, a lighter, vegetarian cousin of meat samsa.

80 min260 calMedium

★4.6(26)

新dinner

Uzbek Tandir Kabob (Whole Roasted Spiced Chicken)

A whole chicken marinated in yogurt and spices, traditionally roasted in a tandoor oven until the skin turns deeply golden and crisp.

105 min380 calMedium

★4.4(67)

新dinner

Uzbek Bakhsh (Green Rice Pilaf with Liver and Herbs)

Rice cooked with finely chopped liver and a generous amount of fresh herbs, turning the dish a distinctive deep green, a Bukharan Jewish-Uzbek specialty.

55 min320 calMedium

★4.2(61)

新dinner

Uzbek Plov with Carrots and Raisins

Rice slow-cooked in a heavy kazan pot with lamb, browned onion, mountains of carrot and raisins, Uzbekistan's iconic national dish, plov.

105 min640 calMedium

★4.8(68)

新breakfast

Uzbek Non Bread and Kaymak Sandwich

Warm, tandoor-baked non bread torn and filled with thick kaymak cream, a simple, beloved Uzbek breakfast sandwich enjoyed with hot tea.

30 min420 calEasy

★4.4(22)

新dinner

Uzbek Tukhum Dumba Meatballs in Tomato Broth

Hand-formed lamb meatballs simmered in a tangy tomato broth, a home-style Uzbek dish that echoes the flavors of the country's beloved dimlama stew.

60 min380 calMedium

★4.5(30)

新soup

Uzbek Mash Kichiri (Mung Bean and Rice Porridge)

Mung beans and rice simmered together into a soft, savory porridge with fried onion and cumin, a comforting Uzbek dish traditionally eaten during illness or fasting.

50 min340 calEasy

★4.4(21)

新snack

Uzbek Tukhum Barak (Fried Egg and Herb Pastries)

Thin dough pockets filled with scrambled egg, herbs and a touch of cheese, folded and fried until crisp, a savory Uzbek snack pastry.

50 min340 calMedium

★4.4(23)

新dessert

Uzbek Sumalak Sprouted Wheat Pudding

A slow-simmered, naturally sweet pudding made entirely from sprouted wheat, traditionally cooked overnight by the community to celebrate Navruz.

4800 min220 calHard

★4.5(24)

新dinner

Uzbek Baked Carp with Cumin and Onion

Whole carp stuffed with onion and dill, rubbed with cumin, and baked until tender, a hearty Uzbek preparation for the freshwater fish found in the country's rivers and lakes.

50 min340 calMedium

★4.4(20)

新snack

Uzbek Somsa Meat-Filled Baked Pastry

Flaky, layered pastry triangles filled with spiced ground lamb and onion, baked in a tandoor-style oven until deeply golden, Uzbekistan's beloved somsa.

80 min420 calHard

★4.7(47)

新salad

Uzbek Achichuk Tomato and Onion Salad

Thinly sliced tomato and onion tossed with fresh herbs and a touch of vinegar, the simple, ever-present Uzbek salad served alongside plov and grilled meats.

15 min45 calEasy

★4.4(19)

新soup

Uzbek Chuchvara Dumpling Soup

Tiny meat-filled dumplings simmered in a clear, seasoned broth, Uzbekistan's beloved chuchvara soup often served with a dollop of yogurt or vinegar.

80 min380 calHard

★4.6(33)

新dinner

Uzbek Roast Chicken with Tomato and Cumin Glaze

A whole chicken roasted with a cumin-forward spice rub and basted in a tangy tomato glaze, bringing plov's signature flavors to a simple family roast.

100 min480 calMedium

★4.6(35)

新dinner

Uzbek Dimlama Layered Vegetable and Meat Bake

Layers of meat, potato, carrot, cabbage and tomato slow-cooked without added liquid until meltingly tender, the beloved Uzbek stew known as dimlama.

120 min460 calMedium

★4.6(37)

新dessert

Uzbek Chak-Chak Honey and Sesame Fried Dough

Small pieces of fried dough coated in warm honey syrup and pressed together with sesame seeds, the celebratory Uzbek and Central Asian sweet chak-chak.

65 min340 calHard

★4.5(28)

新breakfast