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乌兹别克斯坦羊肉食谱

39 食谱使用羊肉 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。

这些39乌兹别克斯坦羊肉食谱平均准备时间约103分钟,每份提供320-780 kcal,31%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

39
食谱
103 min
平均时间
491 kcal
平均每份
31%
简单的食谱

乌兹别克斯坦菜系如何用羊肉烹饪

乌兹别克斯坦菜系 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。 — 对它接触的每个食材带来自己独特的技法和调味。当乌兹别克斯坦厨师使用羊肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 煎。

嫩、独特丰富的红肉,适合芳香、香料前沿和慢煮菜肴。在这个集合中最常见的是与ground cumin, fine sea salt, onions, carrots, tomatoes 和 garlic一起烹饪。这里的菜肴跨越乌兹别克斯坦经典在仅仅55分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Uzbek Manti — Steamed Lamb Dumplings 是这个集合中评分最高菜肴在4.9★来自2,154评分。

39乌兹别克斯坦羊肉食谱

✨ Newdinner

Plov

Uzbekistan's legendary rice pilaf — lamb, carrots, onions and spiced broth cooked together in a kazan to create Central Asia's most beloved dish.

115 min🔥 680 kcalMedium
4.9(654)
✨ Newstarter

Samsa

Crisp, flaky baked pastries filled with seasoned minced lamb and onion — Uzbekistan's much-loved Silk Road street food, baked in a traditional tandoor or home oven.

80 min🔥 320 kcalMedium
4.7(503)
✨ Newdinner

Uzbek Lagman

Hand-pulled wheat noodles served in a fragrant lamb and vegetable broth with star anise and Sichuan pepper — Central Asia's most satisfying noodle dish.

105 min🔥 620 kcalHard
4.8(1,876)
✨ Newdinner

Shurpa — Uzbek Lamb Soup

A clear, golden lamb broth with chickpeas, potato, carrot, onion and fresh herbs — Central Asia's most beloved and nourishing soup.

140 min🔥 480 kcalEasy
4.8(1,543)
✨ Newdinner

Uzbek Manti — Steamed Lamb Dumplings

Generously sized steamed dumplings filled with spiced lamb, onion and pumpkin, served with sour cream and herb sauce — the royal dish of Central Asian cuisine.

105 min🔥 520 kcalMedium
4.9(2,154)
🥕
✨ Newdinner

Dimlama — Uzbek Lamb and Vegetable Stew

A no-stir Uzbek stew of layered lamb, potato, carrot, onion and herbs sealed tightly and slow-cooked in their own steam — deceptively simple and profoundly flavourful.

110 min🔥 520 kcalEasy
4.7(1,234)
dinner

Samarkand Plov

The ancient rice dish from Samarkand — lamb and rice cooked in a kazan with the characteristic dry, separate grains of Uzbek plov, fragrant with cumin and topped with whole garlic and quince.

120 min🔥 680 kcalHard
4.9(1,450)
dinner

Lagman

Central Asia's pulled noodle soup — hand-stretched wheat noodles in a rich lamb and vegetable broth, a Silk Road dish with Chinese, Uyghur, and Uzbek roots.

105 min🔥 560 kcalHard
4.8(890)
snack

Somsa

Uzbek baked lamb pastries from the tandoor — flaky triangular pastries filled with spiced lamb and onion, baked in a clay oven until the outside shatters and the inside sizzles.

85 min🔥 340 kcalMedium
4.8(870)
dinner

Naryn

Uzbekistan's nomadic noodle dish — hand-cut noodles served with boiled horse or lamb meat in a clear, aromatic broth, garnished with golden fried onions.

135 min🔥 520 kcalMedium
4.7(420)
soup

Uzbek Shurpa (Lamb Soup)

Central Asia's great lamb and vegetable soup — rich, aromatic, and deeply nourishing.

140 min🔥 360 kcalEasy
4.8(287)
soup

Uzbek Chuchvara (Dumpling Soup)

Tiny Uzbek dumplings filled with lamb and onion, served in a clear broth or yogurt — Central Asia's comfort food.

80 min🔥 380 kcalMedium
4.8(245)
soup

Uzbek Mastava (Rice and Lamb Soup)

Uzbek rice soup with tender lamb, tomatoes, and chickpeas — a lighter, brothier cousin of plov.

80 min🔥 340 kcalEasy
4.7(198)
dinner

Uzbek Dimlama (Slow-Cooked Meat and Vegetables)

Uzbek layered stew of lamb, vegetables, and herbs cooked completely sealed — no liquid added, just natural steam.

120 min🔥 420 kcalEasy
4.8(267)
dinner

Uzbek Plov (Lamb and Rice Pilaf)

Central Asia's greatest rice dish — lamb, carrot and onion cooked together in a large cast-iron kazan, then topped with rice and steamed in the meat juices. The national dish of Uzbekistan, eaten for every celebration.

130 min🔥 650 kcalHard
4.9(389)
soup

Uzbek Shurpa

Hearty Uzbek lamb and vegetable soup — a slow-simmered broth with whole vegetables and tender bone-in lamb.

140 min🔥 480 kcalEasy
4.7(387)
snack

Uzbek Samsa

Flaky baked pastries stuffed with spiced lamb and onion — the Central Asian answer to the samosa.

75 min🔥 380 kcalMedium
4.8(512)
dinner

Dimlama

Uzbek layered meat and vegetable casserole steamed in its own juices — a simple one-pot feast.

110 min🔥 520 kcalEasy
4.7(289)
dinner

Uzbek Manti

Steamed dumplings filled with spiced lamb and onion — the Uzbek answer to Chinese dim sum, eaten at every celebration.

130 min🔥 520 kcalHard
4.8(634)
✨ Newsoup

Lagman

Uzbekistan's hearty pulled noodle soup — hand-stretched wheat noodles in a rich lamb and vegetable broth with cumin and sweet pepper.

80 min🔥 540 kcalMedium
4.8(412)
✨ Newdinner

Uzbek Plov (Osh)

Uzbekistan's national rice dish — lamb, carrots, and rice slow-cooked in a single kazan until each grain glistens with golden fat.

120 min🔥 760 kcalMedium
4.9(1,420)
✨ Newsoup

Uzbek Lagman (Hand-Pulled Noodles in Lamb Broth)

Uzbekistan's hand-pulled wheat noodles in a deeply spiced lamb-and-vegetable soup-stew — the Silk Road's most iconic noodle dish.

120 min🔥 720 kcalHard
4.9(482)
✨ Newdinner

Uzbek Plov (Osh) — Lamb and Carrot Pilaf

Uzbekistan's national dish — lamb, carrots, cumin and rice cooked in a single deep cauldron until every grain glistens with spiced fat and the meat falls apart.

120 min🔥 780 kcalMedium
4.9(1,130)
✨ Newdinner

Uzbek Plov (Layered Rice Pilaf with Lamb and Carrots)

Rice cooked in a single pot atop caramelized carrots and browned lamb, seasoned with cumin, a dish considered Uzbekistan's national treasure.

120 min🔥 540 kcalMedium
4.1(50)
✨ Newsnack

Uzbek Samsa (Baked Meat-Filled Pastries)

Flaky, layered pastry triangles filled with spiced ground lamb and onion, baked in a tandoor-style oven until deeply golden.

85 min🔥 340 kcalMedium
4.2(44)
✨ Newdinner

Uzbek Manti (Steamed Dumplings with Pumpkin and Lamb)

Large steamed dumplings filled with fatty ground lamb, onion and pumpkin, served with a dollop of yogurt and butter.

90 min🔥 380 kcalMedium
4.2(56)
✨ Newsoup

Uzbek Shurpa (Lamb and Vegetable Soup)

A hearty, clear lamb broth simmered with chunky vegetables like potato, carrot and bell pepper, a comforting Central Asian staple.

125 min🔥 380 kcalEasy
4.7(51)
✨ Newsoup

Uzbek Chuchvara (Small Boiled Meat Dumplings in Broth)

Tiny dumplings filled with seasoned ground meat, boiled in a clear broth and served with a dollop of sour cream and fresh dill.

70 min🔥 320 kcalMedium
4.6(82)
✨ Newdinner

Uzbek Dimlama (Steam-Braised Layered Lamb and Vegetables)

Lamb, potatoes, carrots and cabbage layered in a heavy pot and cooked in their own juices without added water, resulting in deeply concentrated flavors.

150 min🔥 420 kcalEasy
4.2(41)
✨ Newdinner

Uzbek Kazan Kebob (Fried Potato and Lamb Skewers)

Chunks of lamb and potato slow-fried together in a heavy cauldron until deeply browned and tender, a hearty rustic Uzbek favorite.

80 min🔥 460 kcalEasy
4.5(83)
✨ Newdinner

Uzbek Qovurdoq (Fried Lamb and Vegetable Skillet)

Cubed lamb pan-fried with onions, potatoes and bell peppers until deeply browned, a rustic, hearty Uzbek skillet dinner.

55 min🔥 440 kcalEasy
4.6(45)
✨ Newsoup

Uzbek Mastava (Rice and Vegetable Soup with Meat)

A hearty, tomato-tinged soup of rice, vegetables and meat, similar to a lighter, soupier cousin of plov.

95 min🔥 340 kcalEasy
4.5(67)
✨ Newdinner

Uzbek Plov with Carrots and Raisins

Rice slow-cooked in a heavy kazan pot with lamb, browned onion, mountains of carrot and raisins, Uzbekistan's iconic national dish, plov.

105 min🔥 640 kcalMedium
4.8(68)
✨ Newdinner

Uzbek Tukhum Dumba Meatballs in Tomato Broth

Hand-formed lamb meatballs simmered in a tangy tomato broth, a home-style Uzbek dish that echoes the flavors of the country's beloved dimlama stew.

60 min🔥 380 kcalMedium
4.5(30)
✨ Newsnack

Uzbek Somsa Meat-Filled Baked Pastry

Flaky, layered pastry triangles filled with spiced ground lamb and onion, baked in a tandoor-style oven until deeply golden, Uzbekistan's beloved somsa.

80 min🔥 420 kcalHard
4.7(47)
✨ Newsoup

Uzbek Chuchvara Dumpling Soup

Tiny meat-filled dumplings simmered in a clear, seasoned broth, Uzbekistan's beloved chuchvara soup often served with a dollop of yogurt or vinegar.

80 min🔥 380 kcalHard
4.6(33)
✨ Newdinner

Uzbek Dimlama Layered Vegetable and Meat Bake

Layers of meat, potato, carrot, cabbage and tomato slow-cooked without added liquid until meltingly tender, the beloved Uzbek stew known as dimlama.

120 min🔥 460 kcalMedium
4.6(37)
✨ Newdinner

Uzbek Stuffed Peppers with Rice and Lamb

Uzbek-style bell peppers stuffed with spiced rice and lamb, simmered in a lightly sweet paprika tomato broth.

70 min🔥 460 kcalMedium
4.6(39)
✨ Newdinner

Uzbek Plov Holiday Plate with Lamb and Saffron

A festive Uzbek plov holiday plate with tender lamb, caramelized onions, saffron-tinted rice and dried fruit.

105 min🔥 680 kcalHard
4.8(61)

选择和准备羊肉

如何选择

寻找坚实、粉红红色肉质,白色(不是黄色)脂肪。快速切割:排骨和架子;慢速切割:肩部、腿部和腿部用于炖煮和烤制。

准备和储存

羊肉喜欢大胆调味 — 大蒜、迷迭香、孜然和薄荷切割其丰富。修剪过量脂肪,并像对待牛肉一样烹饪后静置。

什么时候完成?

最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。

营养

富含完全蛋白质、铁、锌和B族维生素,比精瘦牛肉有更多风味承载脂肪。

经典口味合作伙伴: 迷迭香, 大蒜, 薄荷, 孜然, 酸奶, 柠檬

乌兹别克斯坦羊肉食谱 — 常见问题

乌兹别克斯坦羊肉食谱需要多长时间制作?

大多数这些39乌兹别克斯坦羊肉食谱从开始到完成准备好约103分钟。最快的,Uzbek Qovurdoq (Fried Lamb and Vegetable Skillet),采用约55分钟,而较慢煮菜肴运行至150分钟。

有多少热量在乌兹别克斯坦羊肉菜肴中?

跨越这个集合他们范围从约320至780 kcal每份,平均491 kcal — Samsa是最清淡选择在320 kcal。

什么是最简单乌兹别克斯坦羊肉食谱初学者?

Shurpa — Uzbek Lamb Soup是开始一个好地方 — 评级easy和在约140分钟汇聚。31%食谱这里初学者友好。

什么与羊肉配对好在乌兹别克斯坦烹饪中?

在这些食谱中,羊肉最常与ground cumin, fine sea salt, onions, carrots, tomatoes 和 garlic配对。乌兹别克斯坦厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道羊肉何时正确烹饪?

最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。

更多乌兹别克斯坦食谱按食材

羊肉食谱来自其他菜系