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乌兹别克斯坦土豆食谱

14 食谱使用土豆 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。

这些14乌兹别克斯坦土豆食谱平均准备时间约109分钟,每份提供340-540 kcal,79%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

14
食谱
109 min
平均时间
452 kcal
平均每份
79%
简单的食谱

乌兹别克斯坦菜系如何用土豆烹饪

乌兹别克斯坦菜系 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。 — 对它接触的每个食材带来自己独特的技法和调味。当乌兹别克斯坦厨师使用土豆时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 煎。

舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与tomatoes, ground cumin, carrots, garlic, fine sea salt 和 onions一起烹饪。这里的菜肴跨越乌兹别克斯坦经典在仅仅55分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Shurpa — Uzbek Lamb Soup 是这个集合中评分最高菜肴在4.8★来自1,543评分。

14乌兹别克斯坦土豆食谱

✨ Newdinner

Shurpa — Uzbek Lamb Soup

A clear, golden lamb broth with chickpeas, potato, carrot, onion and fresh herbs — Central Asia's most beloved and nourishing soup.

140 min🔥 480 kcalEasy
4.8(1,543)
🥕
✨ Newdinner

Dimlama — Uzbek Lamb and Vegetable Stew

A no-stir Uzbek stew of layered lamb, potato, carrot, onion and herbs sealed tightly and slow-cooked in their own steam — deceptively simple and profoundly flavourful.

110 min🔥 520 kcalEasy
4.7(1,234)
soup

Uzbek Shurpa (Lamb Soup)

Central Asia's great lamb and vegetable soup — rich, aromatic, and deeply nourishing.

140 min🔥 360 kcalEasy
4.8(287)
dinner

Uzbek Dimlama (Slow-Cooked Meat and Vegetables)

Uzbek layered stew of lamb, vegetables, and herbs cooked completely sealed — no liquid added, just natural steam.

120 min🔥 420 kcalEasy
4.8(267)
soup

Uzbek Shurpa

Hearty Uzbek lamb and vegetable soup — a slow-simmered broth with whole vegetables and tender bone-in lamb.

140 min🔥 480 kcalEasy
4.7(387)
dinner

Dimlama

Uzbek layered meat and vegetable casserole steamed in its own juices — a simple one-pot feast.

110 min🔥 520 kcalEasy
4.7(289)
✨ Newsoup

Lagman

Uzbekistan's hearty pulled noodle soup — hand-stretched wheat noodles in a rich lamb and vegetable broth with cumin and sweet pepper.

80 min🔥 540 kcalMedium
4.8(412)
✨ Newdinner

Uzbek Homestyle Smoky Tomato Traybake

Uzbek Homestyle Smoky Tomato Traybake brings uzbek flavor to a practical traybake built with sweet potatoes, cumin, carrots, lamb and onions, and a fresh dill finish.

55 min🔥 511 kcalMedium
4.3(14,584)
✨ Newsoup

Uzbek Shurpa (Lamb and Vegetable Soup)

A hearty, clear lamb broth simmered with chunky vegetables like potato, carrot and bell pepper, a comforting Central Asian staple.

125 min🔥 380 kcalEasy
4.7(51)
✨ Newdinner

Uzbek Dimlama (Steam-Braised Layered Lamb and Vegetables)

Lamb, potatoes, carrots and cabbage layered in a heavy pot and cooked in their own juices without added water, resulting in deeply concentrated flavors.

150 min🔥 420 kcalEasy
4.2(41)
✨ Newdinner

Uzbek Kazan Kebob (Fried Potato and Lamb Skewers)

Chunks of lamb and potato slow-fried together in a heavy cauldron until deeply browned and tender, a hearty rustic Uzbek favorite.

80 min🔥 460 kcalEasy
4.5(83)
✨ Newdinner

Uzbek Qovurdoq (Fried Lamb and Vegetable Skillet)

Cubed lamb pan-fried with onions, potatoes and bell peppers until deeply browned, a rustic, hearty Uzbek skillet dinner.

55 min🔥 440 kcalEasy
4.6(45)
✨ Newsoup

Uzbek Mastava (Rice and Vegetable Soup with Meat)

A hearty, tomato-tinged soup of rice, vegetables and meat, similar to a lighter, soupier cousin of plov.

95 min🔥 340 kcalEasy
4.5(67)
✨ Newdinner

Uzbek Dimlama Layered Vegetable and Meat Bake

Layers of meat, potato, carrot, cabbage and tomato slow-cooked without added liquid until meltingly tender, the beloved Uzbek stew known as dimlama.

120 min🔥 460 kcalMedium
4.6(37)

选择和准备土豆

如何选择

将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。

准备和储存

冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。

营养

钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。

经典口味合作伙伴: 黄油, 迷迭香, 大蒜, 奶酪, 细香葱, 黑胡椒

乌兹别克斯坦土豆食谱 — 常见问题

乌兹别克斯坦土豆食谱需要多长时间制作?

大多数这些14乌兹别克斯坦土豆食谱从开始到完成准备好约109分钟。最快的,Uzbek Homestyle Smoky Tomato Traybake,采用约55分钟,而较慢煮菜肴运行至150分钟。

有多少热量在乌兹别克斯坦土豆菜肴中?

跨越这个集合他们范围从约340至540 kcal每份,平均452 kcal — Uzbek Mastava (Rice and Vegetable Soup with Meat)是最清淡选择在340 kcal。

什么是最简单乌兹别克斯坦土豆食谱初学者?

Shurpa — Uzbek Lamb Soup是开始一个好地方 — 评级easy和在约140分钟汇聚。79%食谱这里初学者友好。

什么与土豆配对好在乌兹别克斯坦烹饪中?

在这些食谱中,土豆最常与tomatoes, ground cumin, carrots, garlic, fine sea salt 和 onions配对。乌兹别克斯坦厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多乌兹别克斯坦食谱按食材

土豆食谱来自其他菜系