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乌兹别克斯坦番茄食谱

20 食谱使用番茄 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。

这些20乌兹别克斯坦番茄食谱平均准备时间约102分钟,每份提供45-720 kcal,60%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

20
食谱
102 min
平均时间
431 kcal
平均每份
60%
简单的食谱

乌兹别克斯坦菜系如何用番茄烹饪

乌兹别克斯坦菜系 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。 — 对它接触的每个食材带来自己独特的技法和调味。当乌兹别克斯坦厨师使用番茄时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 煎。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与ground cumin, carrots, garlic, potatoes, fine sea salt 和 tomato paste一起烹饪。这里的菜肴跨越乌兹别克斯坦经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Uzbek Lagman (Hand-Pulled Noodles in Lamb Broth) 是这个集合中评分最高菜肴在4.9★来自482评分。

20乌兹别克斯坦番茄食谱

✨ Newdinner

Uzbek Lagman

Hand-pulled wheat noodles served in a fragrant lamb and vegetable broth with star anise and Sichuan pepper — Central Asia's most satisfying noodle dish.

105 min🔥 620 kcalHard
4.8(1,876)
✨ Newdinner

Shurpa — Uzbek Lamb Soup

A clear, golden lamb broth with chickpeas, potato, carrot, onion and fresh herbs — Central Asia's most beloved and nourishing soup.

140 min🔥 480 kcalEasy
4.8(1,543)
🥕
✨ Newdinner

Dimlama — Uzbek Lamb and Vegetable Stew

A no-stir Uzbek stew of layered lamb, potato, carrot, onion and herbs sealed tightly and slow-cooked in their own steam — deceptively simple and profoundly flavourful.

110 min🔥 520 kcalEasy
4.7(1,234)
dinner

Lagman

Central Asia's pulled noodle soup — hand-stretched wheat noodles in a rich lamb and vegetable broth, a Silk Road dish with Chinese, Uyghur, and Uzbek roots.

105 min🔥 560 kcalHard
4.8(890)
soup

Uzbek Shurpa (Lamb Soup)

Central Asia's great lamb and vegetable soup — rich, aromatic, and deeply nourishing.

140 min🔥 360 kcalEasy
4.8(287)
soup

Uzbek Mastava (Rice and Lamb Soup)

Uzbek rice soup with tender lamb, tomatoes, and chickpeas — a lighter, brothier cousin of plov.

80 min🔥 340 kcalEasy
4.7(198)
dinner

Uzbek Dimlama (Slow-Cooked Meat and Vegetables)

Uzbek layered stew of lamb, vegetables, and herbs cooked completely sealed — no liquid added, just natural steam.

120 min🔥 420 kcalEasy
4.8(267)
soup

Uzbek Shurpa

Hearty Uzbek lamb and vegetable soup — a slow-simmered broth with whole vegetables and tender bone-in lamb.

140 min🔥 480 kcalEasy
4.7(387)
dinner

Dimlama

Uzbek layered meat and vegetable casserole steamed in its own juices — a simple one-pot feast.

110 min🔥 520 kcalEasy
4.7(289)
✨ Newsoup

Lagman

Uzbekistan's hearty pulled noodle soup — hand-stretched wheat noodles in a rich lamb and vegetable broth with cumin and sweet pepper.

80 min🔥 540 kcalMedium
4.8(412)
✨ Newsoup

Uzbek Lagman (Hand-Pulled Noodles in Lamb Broth)

Uzbekistan's hand-pulled wheat noodles in a deeply spiced lamb-and-vegetable soup-stew — the Silk Road's most iconic noodle dish.

120 min🔥 720 kcalHard
4.9(482)
✨ Newsoup

Uzbek Lagman (Hand-Pulled Noodle Soup with Beef and Vegetables)

Long, hand-pulled wheat noodles served in a richly spiced beef and vegetable broth, a beloved Uzbek dish with Silk Road roots.

100 min🔥 480 kcalHard
4.4(45)
✨ Newsoup

Uzbek Shurpa (Lamb and Vegetable Soup)

A hearty, clear lamb broth simmered with chunky vegetables like potato, carrot and bell pepper, a comforting Central Asian staple.

125 min🔥 380 kcalEasy
4.7(51)
✨ Newdinner

Uzbek Dimlama (Steam-Braised Layered Lamb and Vegetables)

Lamb, potatoes, carrots and cabbage layered in a heavy pot and cooked in their own juices without added water, resulting in deeply concentrated flavors.

150 min🔥 420 kcalEasy
4.2(41)
✨ Newsalad

Uzbek Achichuk Salad (Fresh Tomato and Onion Salad)

Thinly sliced tomatoes and onions tossed with fresh herbs and a light dressing, a simple, refreshing counterpart to rich Uzbek mains.

15 min🔥 80 kcalEasy
4.1(77)
✨ Newsoup

Uzbek Mastava (Rice and Vegetable Soup with Meat)

A hearty, tomato-tinged soup of rice, vegetables and meat, similar to a lighter, soupier cousin of plov.

95 min🔥 340 kcalEasy
4.5(67)
✨ Newdinner

Uzbek Tukhum Dumba Meatballs in Tomato Broth

Hand-formed lamb meatballs simmered in a tangy tomato broth, a home-style Uzbek dish that echoes the flavors of the country's beloved dimlama stew.

60 min🔥 380 kcalMedium
4.5(30)
✨ Newsalad

Uzbek Achichuk Tomato and Onion Salad

Thinly sliced tomato and onion tossed with fresh herbs and a touch of vinegar, the simple, ever-present Uzbek salad served alongside plov and grilled meats.

15 min🔥 45 kcalEasy
4.4(19)
✨ Newdinner

Uzbek Roast Chicken with Tomato and Cumin Glaze

A whole chicken roasted with a cumin-forward spice rub and basted in a tangy tomato glaze, bringing plov's signature flavors to a simple family roast.

100 min🔥 480 kcalMedium
4.6(35)
✨ Newdinner

Uzbek Dimlama Layered Vegetable and Meat Bake

Layers of meat, potato, carrot, cabbage and tomato slow-cooked without added liquid until meltingly tender, the beloved Uzbek stew known as dimlama.

120 min🔥 460 kcalMedium
4.6(37)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

乌兹别克斯坦番茄食谱 — 常见问题

乌兹别克斯坦番茄食谱需要多长时间制作?

大多数这些20乌兹别克斯坦番茄食谱从开始到完成准备好约102分钟。最快的,Uzbek Achichuk Salad (Fresh Tomato and Onion Salad),采用约15分钟,而较慢煮菜肴运行至150分钟。

有多少热量在乌兹别克斯坦番茄菜肴中?

跨越这个集合他们范围从约45至720 kcal每份,平均431 kcal — Uzbek Achichuk Tomato and Onion Salad是最清淡选择在45 kcal。

什么是最简单乌兹别克斯坦番茄食谱初学者?

Shurpa — Uzbek Lamb Soup是开始一个好地方 — 评级easy和在约140分钟汇聚。60%食谱这里初学者友好。

什么与番茄配对好在乌兹别克斯坦烹饪中?

在这些食谱中,番茄最常与ground cumin, carrots, garlic, potatoes, fine sea salt 和 tomato paste配对。乌兹别克斯坦厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多乌兹别克斯坦食谱按食材

番茄食谱来自其他菜系