Uzbek Chuchvara (Dumpling Soup)
Tiny Uzbek dumplings filled with lamb and onion, served in a clear broth or yogurt — Central Asia's comfort food.
15 食谱使用牛肉 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。
这些15乌兹别克斯坦牛肉食谱平均准备时间约99分钟,每份提供320-780 kcal,20%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
乌兹别克斯坦菜系 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。 — 对它接触的每个食材带来自己独特的技法和调味。当乌兹别克斯坦厨师使用牛肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是煮沸, 炖, 烧制 和 蒸。
丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与fine sea salt, all-purpose flour, ground cumin, egg, plain yogurt 和 carrots一起烹饪。这里的菜肴跨越乌兹别克斯坦经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Uzbek Plov (Osh) — Lamb and Carrot Pilaf 是这个集合中评分最高菜肴在4.9★来自1,130评分。
Tiny Uzbek dumplings filled with lamb and onion, served in a clear broth or yogurt — Central Asia's comfort food.
Uzbek layered stew of lamb, vegetables, and herbs cooked completely sealed — no liquid added, just natural steam.
Uzbek hand-cut noodles with horse meat and broth — a celebratory dish served at weddings and Navruz.
Uzbekistan's hand-pulled wheat noodles in a deeply spiced lamb-and-vegetable soup-stew — the Silk Road's most iconic noodle dish.
Uzbekistan's national dish — lamb, carrots, cumin and rice cooked in a single deep cauldron until every grain glistens with spiced fat and the meat falls apart.
Long, hand-pulled wheat noodles served in a richly spiced beef and vegetable broth, a beloved Uzbek dish with Silk Road roots.
Flaky, layered pastry triangles filled with spiced ground lamb and onion, baked in a tandoor-style oven until deeply golden.
Thin hand-cut noodles tossed with finely sliced boiled meat and onion, a distinctive cold dish traditionally served at Uzbek celebrations.
Tiny dumplings filled with seasoned ground meat, boiled in a clear broth and served with a dollop of sour cream and fresh dill.
A hearty, tomato-tinged soup of rice, vegetables and meat, similar to a lighter, soupier cousin of plov.
Rice cooked with finely chopped liver and a generous amount of fresh herbs, turning the dish a distinctive deep green, a Bukharan Jewish-Uzbek specialty.
Tiny meat-filled dumplings simmered in a clear, seasoned broth, Uzbekistan's beloved chuchvara soup often served with a dollop of yogurt or vinegar.
Layers of meat, potato, carrot, cabbage and tomato slow-cooked without added liquid until meltingly tender, the beloved Uzbek stew known as dimlama.
A layered Uzbek-inspired baked casserole of rice, seasoned beef and a garlicky herbed yogurt sauce, baked until bubbling.
A juicy Uzbek-spiced beef patty seasoned with cumin, black pepper and onion, served burger-style with a garlic yogurt sauce.
嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。
完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。
大多数这些15乌兹别克斯坦牛肉食谱从开始到完成准备好约99分钟。最快的,Uzbek Spiced Beef Burger (Uzbek Kebab-Style),采用约32分钟,而较慢煮菜肴运行至180分钟。
跨越这个集合他们范围从约320至780 kcal每份,平均453 kcal — Uzbek Chuchvara (Small Boiled Meat Dumplings in Broth)是最清淡选择在320 kcal。
Uzbek Dimlama (Slow-Cooked Meat and Vegetables)是开始一个好地方 — 评级easy和在约120分钟汇聚。20%食谱这里初学者友好。
在这些食谱中,牛肉最常与fine sea salt, all-purpose flour, ground cumin, egg, plain yogurt 和 carrots配对。乌兹别克斯坦厨房也依靠它自己地区芳香、脂肪和签名香料混合。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。