跳到内容
🇺🇿

乌兹别克斯坦牛肉食谱

15 食谱使用牛肉 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。

这些15乌兹别克斯坦牛肉食谱平均准备时间约99分钟,每份提供320-780 kcal,20%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

15
食谱
99 min
平均时间
453 kcal
平均每份
20%
简单的食谱

乌兹别克斯坦菜系如何用牛肉烹饪

乌兹别克斯坦菜系 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。 — 对它接触的每个食材带来自己独特的技法和调味。当乌兹别克斯坦厨师使用牛肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是煮沸, 炖, 烧制 和 蒸。

丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与fine sea salt, all-purpose flour, ground cumin, egg, plain yogurt 和 carrots一起烹饪。这里的菜肴跨越乌兹别克斯坦经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Uzbek Plov (Osh) — Lamb and Carrot Pilaf 是这个集合中评分最高菜肴在4.9★来自1,130评分。

15乌兹别克斯坦牛肉食谱

soup

Uzbek Chuchvara (Dumpling Soup)

Tiny Uzbek dumplings filled with lamb and onion, served in a clear broth or yogurt — Central Asia's comfort food.

80 min🔥 380 kcalMedium
4.8(245)
dinner

Uzbek Dimlama (Slow-Cooked Meat and Vegetables)

Uzbek layered stew of lamb, vegetables, and herbs cooked completely sealed — no liquid added, just natural steam.

120 min🔥 420 kcalEasy
4.8(267)
dinner

Norin

Uzbek hand-cut noodles with horse meat and broth — a celebratory dish served at weddings and Navruz.

180 min🔥 490 kcalHard
4.7(412)
✨ Newsoup

Uzbek Lagman (Hand-Pulled Noodles in Lamb Broth)

Uzbekistan's hand-pulled wheat noodles in a deeply spiced lamb-and-vegetable soup-stew — the Silk Road's most iconic noodle dish.

120 min🔥 720 kcalHard
4.9(482)
✨ Newdinner

Uzbek Plov (Osh) — Lamb and Carrot Pilaf

Uzbekistan's national dish — lamb, carrots, cumin and rice cooked in a single deep cauldron until every grain glistens with spiced fat and the meat falls apart.

120 min🔥 780 kcalMedium
4.9(1,130)
✨ Newsoup

Uzbek Lagman (Hand-Pulled Noodle Soup with Beef and Vegetables)

Long, hand-pulled wheat noodles served in a richly spiced beef and vegetable broth, a beloved Uzbek dish with Silk Road roots.

100 min🔥 480 kcalHard
4.4(45)
✨ Newsnack

Uzbek Samsa (Baked Meat-Filled Pastries)

Flaky, layered pastry triangles filled with spiced ground lamb and onion, baked in a tandoor-style oven until deeply golden.

85 min🔥 340 kcalMedium
4.2(44)
✨ Newsalad

Uzbek Norin (Cold Noodle Salad with Horse Meat or Beef)

Thin hand-cut noodles tossed with finely sliced boiled meat and onion, a distinctive cold dish traditionally served at Uzbek celebrations.

170 min🔥 340 kcalHard
4.3(62)
✨ Newsoup

Uzbek Chuchvara (Small Boiled Meat Dumplings in Broth)

Tiny dumplings filled with seasoned ground meat, boiled in a clear broth and served with a dollop of sour cream and fresh dill.

70 min🔥 320 kcalMedium
4.6(82)
✨ Newsoup

Uzbek Mastava (Rice and Vegetable Soup with Meat)

A hearty, tomato-tinged soup of rice, vegetables and meat, similar to a lighter, soupier cousin of plov.

95 min🔥 340 kcalEasy
4.5(67)
✨ Newdinner

Uzbek Bakhsh (Green Rice Pilaf with Liver and Herbs)

Rice cooked with finely chopped liver and a generous amount of fresh herbs, turning the dish a distinctive deep green, a Bukharan Jewish-Uzbek specialty.

55 min🔥 320 kcalMedium
4.2(61)
✨ Newsoup

Uzbek Chuchvara Dumpling Soup

Tiny meat-filled dumplings simmered in a clear, seasoned broth, Uzbekistan's beloved chuchvara soup often served with a dollop of yogurt or vinegar.

80 min🔥 380 kcalHard
4.6(33)
✨ Newdinner

Uzbek Dimlama Layered Vegetable and Meat Bake

Layers of meat, potato, carrot, cabbage and tomato slow-cooked without added liquid until meltingly tender, the beloved Uzbek stew known as dimlama.

120 min🔥 460 kcalMedium
4.6(37)
✨ Newdinner

Uzbek Baked Rice and Meat Casserole (Norin-Inspired Bake)

A layered Uzbek-inspired baked casserole of rice, seasoned beef and a garlicky herbed yogurt sauce, baked until bubbling.

65 min🔥 460 kcalMedium
4.5(31)
✨ Newlunch

Uzbek Spiced Beef Burger (Uzbek Kebab-Style)

A juicy Uzbek-spiced beef patty seasoned with cumin, black pepper and onion, served burger-style with a garlic yogurt sauce.

32 min🔥 560 kcalEasy
4.5(35)

选择和准备牛肉

如何选择

嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。

准备和储存

大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。

什么时候完成?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

营养

完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。

经典口味合作伙伴: 洋葱, 大蒜, 红葡萄酒, 黑胡椒, 蘑菇, 迷迭香

乌兹别克斯坦牛肉食谱 — 常见问题

乌兹别克斯坦牛肉食谱需要多长时间制作?

大多数这些15乌兹别克斯坦牛肉食谱从开始到完成准备好约99分钟。最快的,Uzbek Spiced Beef Burger (Uzbek Kebab-Style),采用约32分钟,而较慢煮菜肴运行至180分钟。

有多少热量在乌兹别克斯坦牛肉菜肴中?

跨越这个集合他们范围从约320至780 kcal每份,平均453 kcal — Uzbek Chuchvara (Small Boiled Meat Dumplings in Broth)是最清淡选择在320 kcal。

什么是最简单乌兹别克斯坦牛肉食谱初学者?

Uzbek Dimlama (Slow-Cooked Meat and Vegetables)是开始一个好地方 — 评级easy和在约120分钟汇聚。20%食谱这里初学者友好。

什么与牛肉配对好在乌兹别克斯坦烹饪中?

在这些食谱中,牛肉最常与fine sea salt, all-purpose flour, ground cumin, egg, plain yogurt 和 carrots配对。乌兹别克斯坦厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道牛肉何时正确烹饪?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

更多乌兹别克斯坦食谱按食材

牛肉食谱来自其他菜系