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乌兹别克斯坦米饭食谱

26 食谱使用米饭 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。

这些26乌兹别克斯坦米饭食谱平均准备时间约77分钟,每份提供320-780 kcal,27%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

26
食谱
77 min
平均时间
501 kcal
平均每份
27%
简单的食谱

乌兹别克斯坦菜系如何用米饭烹饪

乌兹别克斯坦菜系 — Plov、samsa、lagman——来自中亚中心的丰盛丝绸之路美食。 — 对它接触的每个食材带来自己独特的技法和调味。当乌兹别克斯坦厨师使用米饭时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 焦糖化。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与fine sea salt, garlic, onion, dill, cumin 和 cumin seeds一起烹饪。这里的菜肴跨越乌兹别克斯坦经典在仅仅40分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Samarkand Plov 是这个集合中评分最高菜肴在4.9★来自1,450评分。

26乌兹别克斯坦米饭食谱

✨ Newdinner

Plov

Uzbekistan's legendary rice pilaf — lamb, carrots, onions and spiced broth cooked together in a kazan to create Central Asia's most beloved dish.

115 min🔥 680 kcalMedium
4.9(654)
dinner

Samarkand Plov

The ancient rice dish from Samarkand — lamb and rice cooked in a kazan with the characteristic dry, separate grains of Uzbek plov, fragrant with cumin and topped with whole garlic and quince.

120 min🔥 680 kcalHard
4.9(1,450)
soup

Uzbek Mastava (Rice and Lamb Soup)

Uzbek rice soup with tender lamb, tomatoes, and chickpeas — a lighter, brothier cousin of plov.

80 min🔥 340 kcalEasy
4.7(198)
dinner

Uzbek Plov (Lamb and Rice Pilaf)

Central Asia's greatest rice dish — lamb, carrot and onion cooked together in a large cast-iron kazan, then topped with rice and steamed in the meat juices. The national dish of Uzbekistan, eaten for every celebration.

130 min🔥 650 kcalHard
4.9(389)
✨ Newdinner

Uzbek Plov (Osh)

Uzbekistan's national rice dish — lamb, carrots, and rice slow-cooked in a single kazan until each grain glistens with golden fat.

120 min🔥 760 kcalMedium
4.9(1,420)
✨ Newdinner

Uzbek Plov (Osh) — Lamb and Carrot Pilaf

Uzbekistan's national dish — lamb, carrots, cumin and rice cooked in a single deep cauldron until every grain glistens with spiced fat and the meat falls apart.

120 min🔥 780 kcalMedium
4.9(1,130)
✨ Newlunch

Uzbek Market Lemon Herb Rice Bowl

Uzbek Market Lemon Herb Rice Bowl brings uzbek flavor to a practical rice bowl built with chicken thighs, cumin, carrots, lamb and onions, and a fresh dill finish.

42 min🔥 385 kcalMedium
4.4(14,410)
✨ Newsoup

Uzbek Village Smoky Tomato Soup

Uzbek Village Smoky Tomato Soup brings uzbek flavor to a practical soup built with mushrooms, cumin, carrots, lamb and onions, and a fresh dill finish.

55 min🔥 406 kcalEasy
4.5(14,439)
✨ Newdinner

Uzbek Garden Sesame Lime Skillet

Uzbek Garden Sesame Lime Skillet brings uzbek flavor to a practical skillet dinner built with cauliflower, cumin, carrots, lamb and onions, and a fresh dill finish.

66 min🔥 427 kcalMedium
4.5(14,468)
✨ Newdinner

Uzbek Harbor Charred Pepper Noodles

Uzbek Harbor Charred Pepper Noodles brings uzbek flavor to a practical noodle dish built with rice noodles, cumin, carrots, lamb and onions, and a fresh dill finish.

77 min🔥 448 kcalMedium
4.6(14,497)
✨ Newsalad

Uzbek Mountain Green Herb Salad

Uzbek Mountain Green Herb Salad brings uzbek flavor to a practical salad built with grilled chicken, cumin, carrots, lamb and onions, and a fresh dill finish.

58 min🔥 469 kcalHard
4.7(14,526)
✨ Newdinner

Uzbek Homestyle Smoky Tomato Traybake

Uzbek Homestyle Smoky Tomato Traybake brings uzbek flavor to a practical traybake built with sweet potatoes, cumin, carrots, lamb and onions, and a fresh dill finish.

55 min🔥 511 kcalMedium
4.3(14,584)
✨ Newsnack

Uzbek Street Sesame Lime Fritters

Uzbek Street Sesame Lime Fritters brings uzbek flavor to a practical fritters built with salted fish, cumin, carrots, lamb and onions, and a fresh dill finish.

45 min🔥 532 kcalEasy
4.4(14,613)
✨ Newbreakfast

Uzbek Golden Charred Pepper Breakfast Plate

Uzbek Golden Charred Pepper Breakfast Plate brings uzbek flavor to a practical breakfast plate built with beans, cumin, carrots, lamb and onions, and a fresh dill finish.

54 min🔥 553 kcalMedium
4.5(14,642)
✨ Newdinner

Uzbek Plov (Layered Rice Pilaf with Lamb and Carrots)

Rice cooked in a single pot atop caramelized carrots and browned lamb, seasoned with cumin, a dish considered Uzbekistan's national treasure.

120 min🔥 540 kcalMedium
4.1(50)
✨ Newsoup

Uzbek Mastava (Rice and Vegetable Soup with Meat)

A hearty, tomato-tinged soup of rice, vegetables and meat, similar to a lighter, soupier cousin of plov.

95 min🔥 340 kcalEasy
4.5(67)
✨ Newdinner

Uzbek Bakhsh (Green Rice Pilaf with Liver and Herbs)

Rice cooked with finely chopped liver and a generous amount of fresh herbs, turning the dish a distinctive deep green, a Bukharan Jewish-Uzbek specialty.

55 min🔥 320 kcalMedium
4.2(61)
✨ Newdinner

Uzbek Plov with Carrots and Raisins

Rice slow-cooked in a heavy kazan pot with lamb, browned onion, mountains of carrot and raisins, Uzbekistan's iconic national dish, plov.

105 min🔥 640 kcalMedium
4.8(68)
✨ Newdinner

Uzbek Tukhum Dumba Meatballs in Tomato Broth

Hand-formed lamb meatballs simmered in a tangy tomato broth, a home-style Uzbek dish that echoes the flavors of the country's beloved dimlama stew.

60 min🔥 380 kcalMedium
4.5(30)
✨ Newsoup

Uzbek Mash Kichiri (Mung Bean and Rice Porridge)

Mung beans and rice simmered together into a soft, savory porridge with fried onion and cumin, a comforting Uzbek dish traditionally eaten during illness or fasting.

50 min🔥 340 kcalEasy
4.4(21)
🥕
✨ Newlunch

Uzbek Rice and Carrot Bowl (Osh-Inspired)

A fragrant Uzbek-style rice bowl with sweet paprika, caramelized carrots and cumin, echoing the flavors of classic plov.

55 min🔥 420 kcalEasy
4.5(37)
✨ Newdinner

Uzbek Herbed Yogurt Rice with Shrimp

A fragrant Uzbek-inspired rice dish with shrimp, finished with a cooling herbed yogurt sauce (katyk-style) on the side.

40 min🔥 420 kcalMedium
4.5(33)
✨ Newlunch

Uzbek Mung Bean and Rice Bowl (Mosh Kichiri-Style)

A comforting Uzbek mung bean and rice porridge-style bowl seasoned with cumin, black pepper and caramelized onion.

55 min🔥 400 kcalEasy
4.4(28)
✨ Newdinner

Uzbek Stuffed Peppers with Rice and Lamb

Uzbek-style bell peppers stuffed with spiced rice and lamb, simmered in a lightly sweet paprika tomato broth.

70 min🔥 460 kcalMedium
4.6(39)
✨ Newdinner

Uzbek Baked Rice and Meat Casserole (Norin-Inspired Bake)

A layered Uzbek-inspired baked casserole of rice, seasoned beef and a garlicky herbed yogurt sauce, baked until bubbling.

65 min🔥 460 kcalMedium
4.5(31)
✨ Newdinner

Uzbek Plov Holiday Plate with Lamb and Saffron

A festive Uzbek plov holiday plate with tender lamb, caramelized onions, saffron-tinted rice and dried fruit.

105 min🔥 680 kcalHard
4.8(61)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

乌兹别克斯坦米饭食谱 — 常见问题

乌兹别克斯坦米饭食谱需要多长时间制作?

大多数这些26乌兹别克斯坦米饭食谱从开始到完成准备好约77分钟。最快的,Uzbek Herbed Yogurt Rice with Shrimp,采用约40分钟,而较慢煮菜肴运行至130分钟。

有多少热量在乌兹别克斯坦米饭菜肴中?

跨越这个集合他们范围从约320至780 kcal每份,平均501 kcal — Uzbek Bakhsh (Green Rice Pilaf with Liver and Herbs)是最清淡选择在320 kcal。

什么是最简单乌兹别克斯坦米饭食谱初学者?

Uzbek Mastava (Rice and Lamb Soup)是开始一个好地方 — 评级easy和在约80分钟汇聚。27%食谱这里初学者友好。

什么与米饭配对好在乌兹别克斯坦烹饪中?

在这些食谱中,米饭最常与fine sea salt, garlic, onion, dill, cumin 和 cumin seeds配对。乌兹别克斯坦厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多乌兹别克斯坦食谱按食材

米饭食谱来自其他菜系