新dinner
Stamppot Boerenkool
Holland's ultimate winter comfort food — creamy mashed potatoes beaten together with curly kale and served with smoked sausage and a pool of gravy.
50 min520 calEasy
★4.6(876)
🇳🇱
荷兰食谱
Stamppot、erwtensoep、stroopwafels——浓郁而舒适的荷兰烹饪。
68食谱
35Easy
26Medium
7Hard
关于 荷兰 美食
荷兰美食源于寒冷、潮湿的海洋性气候和加尔文主义对过度的怀疑：简单、丰盛的食物做得很好。历史悠久的核心是邮票罐家族——土豆与羽衣甘蓝（boerenkool）、酸菜或菊苣等蔬菜捣碎，配上熏香肠和肉汁——还有erwtensoep，一种浓稠得可以放勺子的豌豆汤，在冬季滑冰后食用。鲱鱼意义重大：新鲱鱼是这个季节的第一批鱼，用淡盐水腌制，与洋葱一起生吃，是每年六月的全国仪式。
荷兰黄金时代和殖民时代留下了第二层。香料贸易使肉豆蔻、肉桂和丁香成为日常烘焙香料，因此出现了 Speculaa 饼干和 Ontbijtkoek。与印度尼西亚的联系将印度-荷兰美食融入了国民饮食中：炒饭、花生酱沙爹，以及 Rijsttafel（一种精致的多菜饭桌形式，实际上是荷兰殖民时期的发明）。苏里南烤肉和布罗吉波姆是阿姆斯特丹和鹿特丹的固定菜肴。
日常饮食以务实着称：早餐和午餐面包加奶酪或哈格尔渣（巧克力粒），晚上一顿熟食。奶酪是伟大的出口产品和骄傲——豪达奶酪和埃丹奶酪从年轻的（jong）陈酿到结晶沉香，用荷兰人自己制作的奶酪刨切成薄片。街头文化和小吃文化提供了欢乐：热压的stroopwafels、加黄油和糖粉的poffertjes、加芥末的酥脆bitterballen和加蛋黄酱的薯条。
邮票罐
土豆泥与羽衣甘蓝、酸菜、菊苣或胡萝卜洋葱小屋一起，搭配烟熏的 Rookworst——绝对的冬季晚餐。
奶酪工艺
豪达和埃丹的陈酿时间从姜到脆，带有焦糖味的沉香木，每天切成薄片放在面包上食用。
鲱鱼与海
生的荷兰新鲱鱼配上切碎的洋葱，再加上粗粮和熏鳗鱼，占据了餐桌的海洋一侧。
印尼传承
殖民历史使沙爹、炒饭、参巴酱和 Rijsttafel 成为荷兰家庭和餐馆的永久固定食品。
烘焙香料和糖果
香料贸易中的肉豆蔻、肉桂和丁香风味的 Speculaas、ontbijtkoek 和焦糖夹心华夫饼。
油炸小吃文化
Bitterballen 和 kroketten 配芥末、薯条配蛋黄酱和 poffertjes 定义了 Borrel 小时和街头小吃。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
新soup
Erwtensoep
The Netherlands' legendary thick split pea soup with smoked pork hock, celeriac and leek — so thick a spoon can stand upright in it.
165 min440 calEasy
★4.7(1,054)
新dinner
Snert — Dutch Split Pea Soup
Extraordinarily thick split pea soup with smoked pork knuckle, celeriac, leek and rookworst sausage — the Netherlands' most beloved winter dish.
170 min520 calEasy
★4.8(2,143)
新snack
Bitterballen — Dutch Deep-Fried Snacks
Crispy golden balls with a molten, rich beef ragù interior — the Netherlands' most beloved bar snack, served with hot mustard.
90 min340 calMedium
★4.9(3,210)
新dinner
Hutspot — Dutch Mashed Vegetables
A hearty Dutch mash of potato, carrot and onion with butter, served alongside braised beef — the national dish of the Netherlands with deep historical roots.
45 min420 calEasy
★4.7(1,654)
新dessert
Stroopwafel — Dutch Syrup Waffles
Two thin crispy waffle rounds sandwiched with a thick, warming caramel syrup filling — the Netherlands' most beloved biscuit and one of Europe's great sweet treats.
50 min280 calMedium
★4.9(4,532)
dinner
Stamppot
Holland's ultimate winter comfort food — creamy mashed potatoes combined with leafy greens (traditionally kale or endive) and served with smoked sausage.
45 min520 calEasy
★4.7(1,090)
snack
Stroopwafel
The Dutch caramel waffle cookie — two thin crisp waffles sandwiched around a sticky caramel syrup filling, best enjoyed when rested on a hot cup of coffee.
60 min280 calMedium
★4.8(1,560)
dinner
Boerenkoolstamppot
The most iconic Dutch stamppot — creamy mashed potatoes vigorously stirred with braised kale, served with smoked rookworst sausage and crispy bacon.
50 min540 calEasy
★4.7(890)
snack
Dutch Stroopwafel
Thin waffle cookies sandwiching a layer of caramel syrup — the Netherlands' most iconic sweet treat.
60 min220 calHard
★4.9(567)
dinner
Dutch Hachee (Beef and Onion Stew)
Rich, tangy Dutch beef stew slowly braised with a mountain of onions, vinegar, and bay leaves.
200 min380 calEasy
★4.7(312)
soup
Dutch Erwtensoep (Split Pea Soup)
The Netherlands' thick, army-green winter soup — so hearty a spoon stands in it, loaded with pork and smoked sausage.
200 min380 calEasy
★4.8(423)
snack
Dutch Bitterballen
Crispy fried Dutch beef ragout balls — the ultimate café snack, always served with mustard.
80 min280 calMedium
★4.8(489)
dessert
Dutch Appeltaart (Apple Tart)
Deep-filled Dutch apple tart with a buttery shortcrust, cinnamon apples, and a lattice top — café culture in a slice.
100 min420 calMedium
★4.9(623)
dinner
Hutspot (Dutch Carrot and Onion Mash)
Netherlands' second great stamppot — carrots, onions and potatoes boiled together and mashed into a rough, sweet-savoury orange mash. Eaten on October 3rd to commemorate the liberation of Leiden.
50 min340 calEasy
★4.5(298)
soup
Erwtensoep (Dutch Split Pea Soup)
Netherlands' national winter soup — thick, almost spoonable split pea soup with smoked pork, celery and celeriac. So thick a spoon should stand upright in it. The Dutch call it 'snert'.
135 min480 calEasy
★4.7(389)
snack
Bitterballen (Dutch Beef Ragout Croquettes)
Netherlands' most popular bar snack — crispy, golden deep-fried balls with a molten beef ragout centre. Served with Dutch mustard at every café and birthday party. The essential Dutch bite.
90 min320 calHard
★4.8(467)
soup
Snert (Dutch Split Pea Soup)
Thick, hearty Dutch split pea soup with smoked sausage and pork — so thick a spoon stands up in it.
140 min480 calEasy
★4.8(487)
流行趋势snack
Stroopwafel
Dutch thin waffle cookies sandwiched with a caramel syrup filling — designed to warm on a cup of coffee.
60 min280 calHard
★4.9(934)
新dinner
Stamppot Boerenkool
Dutch winter mash — potatoes whipped with kale, served with smoky rookworst and rich gravy.
55 min720 calEasy
★4.8(540)
新lunch
Dutch Market Lemon Herb Rice Bowl
Dutch Market Lemon Herb Rice Bowl brings dutch flavor to a practical rice bowl built with chicken thighs, butter, potatoes, cheese and mustard, and a fresh parsley finish.
32 min385 calMedium
★4.5(11,800)
新soup
Dutch Village Smoky Tomato Soup
Dutch Village Smoky Tomato Soup brings dutch flavor to a practical soup built with mushrooms, butter, potatoes, cheese and mustard, and a fresh parsley finish.
55 min406 calEasy
★4.5(11,829)
新dinner
Dutch Garden Sesame Lime Skillet
Dutch Garden Sesame Lime Skillet brings dutch flavor to a practical skillet dinner built with cauliflower, butter, potatoes, cheese and mustard, and a fresh parsley finish.
66 min427 calMedium
★4.6(11,858)
新dinner
Dutch Harbor Charred Pepper Noodles
Dutch Harbor Charred Pepper Noodles brings dutch flavor to a practical noodle dish built with rice noodles, butter, potatoes, cheese and mustard, and a fresh parsley finish.
77 min448 calMedium
★4.7(11,887)
新salad
Dutch Mountain Green Herb Salad
Dutch Mountain Green Herb Salad brings dutch flavor to a practical salad built with grilled chicken, butter, potatoes, cheese and mustard, and a fresh parsley finish.
48 min469 calHard
★4.8(11,916)
新bread
Dutch Festival Lemon Herb Flatbread
Dutch Festival Lemon Herb Flatbread brings dutch flavor to a practical flatbread built with flatbread dough, butter, potatoes, cheese and mustard, and a fresh parsley finish.
37 min490 calMedium
★4.3(11,945)
新dinner
Dutch Homestyle Smoky Tomato Traybake
Dutch Homestyle Smoky Tomato Traybake brings dutch flavor to a practical traybake built with sweet potatoes, butter, potatoes, cheese and mustard, and a fresh parsley finish.
55 min511 calMedium
★4.4(11,974)
新snack
Dutch Street Sesame Lime Fritters
Dutch Street Sesame Lime Fritters brings dutch flavor to a practical fritters built with salted fish, butter, potatoes, cheese and mustard, and a fresh parsley finish.
55 min532 calEasy
★4.5(12,003)
新breakfast
Dutch Golden Charred Pepper Breakfast Plate
Dutch Golden Charred Pepper Breakfast Plate brings dutch flavor to a practical breakfast plate built with beans, butter, potatoes, cheese and mustard, and a fresh parsley finish.
44 min553 calMedium
★4.5(12,032)
新dessert
Dutch Weeknight Green Herb Dessert
Dutch Weeknight Green Herb Dessert brings dutch flavor to a practical dessert built with coconut, butter, potatoes, cheese and mustard, and a fresh parsley finish.
68 min395 calMedium
★4.6(12,061)
新dinner
Stamppot Boerenkool (Dutch Kale and Potato Mash with Sausage)
Mashed potatoes folded through with finely chopped curly kale, topped with a grilled smoked sausage and gravy.
50 min420 calEasy
★4.1(60)
新soup
Erwtensoep (Dutch Split Pea Soup)
A thick, hearty green split pea soup simmered with smoked sausage and bacon until it's spoon-standing thick.
130 min320 calEasy
★4.5(33)
新dessert
Stroopwafels (Dutch Caramel Waffle Cookies)
Two thin, crisp waffle discs sandwiched around a chewy caramel syrup filling, traditionally warmed over a hot drink.
75 min210 calHard
★4.6(50)
🥕
新dinner
Hollandse Hutspot (Dutch Carrot, Onion and Potato Mash with Beef)
A sweet, hearty mash of carrots, onions and potatoes served alongside slow-braised beef, historically tied to the Siege of Leiden.
175 min380 calEasy
★4.4(29)
新snack
Bitterballen (Dutch Fried Beef Ragout Croquettes)
Small, crisp-fried balls of creamy beef ragout, a classic Dutch bar snack served with mustard for dipping.
55 min220 calMedium
★4.6(37)
新breakfast
Poffertjes (Dutch Mini Fluffy Pancakes)
Tiny, pillowy yeasted pancakes cooked in a special dimpled pan, served warm dusted with powdered sugar and butter.
65 min320 calEasy
★4.3(15)
新dinner
Zeeuwse Mosselen (Dutch Steamed Mussels with White Wine)
Fresh Zeeland mussels steamed in white wine with celery, leek and onion, served with a big bowl of fries.
35 min380 calEasy
★4.4(76)
新dessert
Appelflappen (Dutch Apple Turnovers)
Crisp, flaky pastry turnovers filled with cinnamon-spiced diced apple and raisins, a beloved Dutch fair-food treat.
55 min280 calEasy
★4.4(23)
新soup
Dutch Pea Soup with Smoked Eel (Palingsoep)
A regional variation of Dutch split pea soup enriched with flaked smoked eel, a specialty of the Netherlands' waterways.
120 min340 calMedium
★4.2(81)
新dessert
Dutch Oliebollen (New Year's Fried Dough Balls)
Deep-fried yeasted dough balls studded with raisins and currants, dusted with powdered sugar, a beloved New Year's Eve treat.
65 min230 calMedium
★4.1(46)
新lunch
Dutch Broodje Kroket (Croquette Sandwich)
A crisp, deep-fried beef ragout croquette tucked into a soft white bread roll with mustard, a beloved Dutch lunch classic.
55 min420 calMedium
★4.2(89)
新dinner
Dutch Andijviestamppot (Endive Mash with Bacon)
A creamy mash of potatoes folded with raw curly endive that wilts from the heat, topped with crispy bacon bits.
45 min360 calEasy
★4.4(22)
新dessert
Dutch Speculaas (Spiced Windmill Cookies)
Crisp, deeply spiced brown sugar cookies stamped with traditional windmill or figure shapes, a Sinterklaas holiday classic.
45 min110 calEasy
★4.2(43)
新dessert
Dutch Vlaflip (Layered Custard and Yogurt Pudding)
A layered chilled dessert of vanilla custard and fruit yogurt, a nostalgic Dutch supermarket-style treat made from scratch.
30 min280 calEasy
★4.1(17)
新dinner
Dutch Hachee (Slow-Braised Beef and Onion Stew)
Beef chunks slow-braised with a mountain of onions, bay leaves and vinegar until deeply savory and sweet.
165 min420 calMedium
★4.2(28)
新dinner
Dutch Gehaktballen (Dutch Meatballs in Gravy)
Large, softly spiced ground beef meatballs braised in a rich pan gravy, a quintessential Dutch Sunday dinner dish.
55 min420 calEasy
★4.1(45)
新snack
Dutch Kibbeling (Fried Battered Cod Bites)
Crisp, beer-battered bite-sized pieces of white fish, a classic Dutch market-stall snack served with garlic-herb sauce.
35 min380 calEasy
★4.3(81)
新lunch
Dutch Herring Sandwich (Broodje Haring)
Soft-cured raw herring on a bun with pickles and raw onion — the Netherlands' beloved street-food herring sandwich, broodje haring.
10 min340 calEasy
★4.4(26)
新dinner
Dutch Endive and Ham Gratin (Witlof met Ham)
Braised Belgian endive wrapped in ham and baked under a béchamel and cheese sauce — a beloved Dutch comfort casserole.
60 min380 calMedium
★4.5(32)
新dinner
Dutch Spiced Meatballs (Gehaktballen)
Hearty beef and pork meatballs seasoned with nutmeg and cloves, browned and simmered in a rich gravy — a classic Dutch home dinner.
55 min460 calMedium
★4.6(40)
新dinner
Dutch Brown Bean Stew (Bruine Bonen Stoofpot)
Brown beans simmered with bacon, apple and black pepper into a thick, hearty stew — a traditional Dutch farmhouse comfort dish.
115 min320 calMedium
★4.3(21)
新breakfast
Dutch Apple and Ginger Syrup Omelette
A fluffy omelette folded around sautéed apple and a drizzle of Dutch spiced syrup — a warming autumn breakfast built on classic Dutch pantry staples.
25 min350 calEasy
★4.3(18)
新breakfast
Dutch Buckwheat Porridge with Herb Butter (Boekweitpap)
Creamy buckwheat porridge finished with a savory herb butter — a traditional Dutch grain porridge with a savory rather than sweet finish.
40 min320 calEasy
★4.2(15)
新dinner
Dutch Baked Cod with Mustard and Herbs
Cod fillets baked under a mustard, herb and breadcrumb crust — a simple, coastal-inspired Dutch fish dinner.
35 min280 calEasy
★4.4(27)
新dessert
Dutch Apple Pie (Appeltaart)
A tall, deeply spiced apple pie with a lattice crust and raisins — the Netherlands' beloved appeltaart, denser and more custard-like than American versions.
130 min380 calHard
★4.8(62)
新salad
Dutch Chopped Salad with Herring and Beetroot (Huzarensalade)
A chopped salad of potato, beetroot, apple and pickles bound in a light mayonnaise dressing — Holland's classic huzarensalade.
60 min320 calEasy
★4.3(20)
新dinner
Dutch Spiced Roast Chicken (Kip met Kruiden)
A whole chicken rubbed with nutmeg, cloves and thyme and roasted until golden — a warmly spiced Dutch Sunday roast built on the country's classic pantry spices.
95 min420 calMedium
★4.5(31)
🥕
新dinner
Dutch Hutspot (Mashed Root Vegetable and Onion Bake)
Mashed potato, carrot and onion baked with black pepper and butter — Holland's historic hutspot, tied to the liberation of Leiden.
55 min260 calEasy
★4.4(28)
新dessert
Stroopwafels (Dutch Caramel Waffle Cookies)
Thin waffle cookies split and filled with a warm caramel syrup — the Netherlands' beloved stroopwafel, best eaten fresh off a griddle in the market.
70 min240 calHard
★4.7(55)
新breakfast
Dutch Apple Pancakes (Appelpannenkoeken) with Cinnamon
Thin, oversized Dutch pancakes studded with sautéed apple and warmed with cinnamon, cooked skillet-style.
40 min380 calMedium
★4.6(331)
新lunch
Dutch Warm-Spice Barley Bowl with Kale Stamppot Flavors
A warming grain bowl built on the flavors of Dutch stamppot boerenkool — barley, kale, smoked sausage and nutmeg.
50 min480 calEasy
★4.5(198)
新dinner
Dutch Zeeland Mussels with Garlic, White Wine and Lemon
Zeeland-style mussels steamed in white wine, garlic and lemon, the Netherlands' most iconic seafood dish, served over rice.
35 min420 calMedium
★4.7(275)
新soup
Dutch Green Split Pea Soup (Erwtensoep) Bowl
Erwtensoep, the Netherlands' thick winter split pea soup with smoked sausage, served as a hearty bowl.
110 min420 calMedium
★4.7(302)
新dinner
Dutch Bell Peppers Stuffed with Gehaktbal-Style Spiced Beef
Bell peppers stuffed with warmly spiced Dutch gehaktbal-style ground beef, baked in a nutmeg-scented tomato sauce.
65 min380 calMedium
★4.5(187)
新dinner
Dutch Endive Casserole (Andijvie ovenschotel) with Cheese
A creamy baked Dutch casserole of braised endive, mashed potato and melted cheese, brightened with garlic and lemon.
55 min420 calEasy
★4.4(156)
新dinner
Dutch Nutmeg-Spiced Beef Burger with Old Amsterdam Cheese
A Dutch-spiced beef burger seasoned like gehaktballen with nutmeg and allspice, topped with sharp Old Amsterdam cheese.
35 min610 calEasy
★4.5(174)
新dessert
Dutch Vla-Style Vanilla Custard Pudding with Lemon and Garlic-Toasted Speculaas Crumb
Silky Dutch vla custard pudding topped with a lemon-bright fruit compote and a crunchy speculaas spice-cookie crumb.
35 min340 calEasy
★4.6(221)
新dinner
Dutch Christmas Plate: Konijn met Pruimen (Rabbit or Chicken with Prunes, Orange and Ginger)
A festive Dutch holiday braise of chicken (traditionally rabbit) with prunes, orange and a warm hit of ginger.
80 min480 calMedium
★4.7(243)
荷兰 烹饪常见问题解答
荷兰美食以什么闻名？▾
首先是奶酪——豪达奶酪和伊丹奶酪——然后是stroopwafels、生鲱鱼配洋葱、stamppot with rookworst、豌豆汤(erwtensoep)、bitterballen、poffertjes和炸薯条配蛋黄酱。由于殖民历史，沙爹和炒饭等印度尼西亚菜肴也真正成为荷兰饮食的一部分，大城市中的苏里南烤肉也是如此。
荷兰菜清淡吗？▾
传统的核心菜是温和且以舒适为导向的——土豆、奶酪、面包、熏香肠——但全套荷兰餐桌比它的声誉更辣。印尼-荷兰美食将参巴酱和五香沙爹带入普通家庭，苏里南美食添加了珍妮特夫人胡椒的辣味，陈年奶酪、熏鱼、生鲱鱼和芥末本身就带有浓郁的味道。
豪达和艾丹有什么区别？▾
豪达由全脂牛奶制成，赋予其更丰富、更奶油般的口感，随着陈酿时间的推移，会产生焦糖和奶油糖果的味道，并带有松脆的酪氨酸晶体。 Edam 使用部分脱脂牛奶，因此更坚硬、脂肪含量更低、味道更温和，传统上形状为红蜡球。两者都以出售它们的市场的城镇命名，范围从年轻人到超龄者 (overjarig)。
初学者应该先煮什么荷兰菜？▾
Stamppot boerenkool：将土豆与切碎的羽衣甘蓝一起煮，与黄油、牛奶和少许醋或芥末一起捣碎，然后搭配在锅中加热的熏香肠和肉汁。一锅三十分钟。 Erwtensoep（豌豆与猪肉、韭菜、块根芹和 Rookworst 一起炖）自然是第二个项目。
什么是 Rijsttafel？▾
Rijsttafel（“饭桌”）是荷兰殖民时期供应印尼美食的一种形式：米饭周围放着十几个或更多小菜——仁当牛肉、沙爹、gado-gado、参巴炒饭、acar 泡菜——涵盖了从温和到辣的范围。它是由荷兰人在印度尼西亚殖民时期组装的，而不是当地的传统，如今它主要存在于荷兰印尼餐馆中。