新dinner
Moroccan Lamb Tagine with Apricots
Slow-cooked lamb with warming spices, sweet dried apricots, almonds and saffron — a feast from the Maghreb.
140 min640 calMedium
★4.9(1,540)
🇲🇦
摩洛哥食谱
塔吉锅、蒸粗麦粉和马格里布的芳香香料混合物。
120食谱
34Easy
63Medium
23Hard
关于 摩洛哥 美食
摩洛哥美食融合了阿马齐格（柏柏尔）的基础——蒸粗麦粉、塔吉锅烹饪、腌制食品——与阿拉伯香料路线、来自安达卢西亚的摩尔难民带来了橄榄和柑橘的提炼，以及西班牙裔犹太人的保存传统，这归功于完善了腌制柠檬。其结果是北非最精致的厨房，以甜咸搭配而闻名：羊肉配李子和杏仁，鸡肉配腌制柠檬和橄榄，还有帕斯蒂利亚，一种撒有糖和肉桂的鸽子或鸡肉馅饼。
技术以塔吉锅为中心，这是一种锥形陶锅，其盖子冷凝蒸汽并将其返回炖菜中，使肉在最少的液体中炖至散开。蒸粗麦粉——手卷粗面粉，在蒸粗麦粉锅中炖菜上蒸三遍——按照传统，是周五午间祈祷后的家庭菜肴。香料柜很深，但分量十足：小茴香、生姜、姜黄、塔利温藏红花、甜辣椒粉、肉桂和 ras el hanout，这是一种超过 20 种成分的混合物。
家庭烹饪以面包为中心——每天购买或烘烤khobz圆面包，并用作舀塔吉锅的器具——并围绕厨师口头传递食谱的达达传统进行构建。 Harira 是一种番茄扁豆鹰嘴豆汤，与 chebakia 糕点一起在全国范围内打破斋月斋戒。街头小吃也很盛行：msemen扁面包、蜗牛汤和烤kefta，而薄荷茶则从银壶中高高倒出，点缀着每次光顾和交易。
塔吉锅烹饪
锥形陶罐可以用极少的添加液体来慢炖，例如柠檬腌制鸡肉或李子羊肉。
蒸粗麦粉
蒸粗面粉是周五的蔬菜和肉类菜肴，传统上是手工卷制，然后在蒸粗麦粉中煮三遍。
腌制柠檬
在盐中腌制数周的柠檬会产生一种浓郁、醇厚的柑橘味，这是塔吉锅、沙拉和樱桃腌鱼所必需的。
Ras el hanout 和香料
该店最好的香料混合物，加上孜然、生姜、藏红花和肉桂，构建了摩洛哥层次分明但很少辛辣的风味特征。
甜咸搭配
干果、蜂蜜和肉桂与肉类在经典菜肴中相遇，例如羊肉配李子和撒糖的软糖馅饼。
薄荷茶仪式
用新鲜留兰香和糖冲泡的绿茶，从高处倒下，体现出热情好客的氛围，伴随着每顿饭和每一次拜访。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
摩洛哥食谱指南
🥘🫒🥘
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Moroccan Chicken Tagine with Preserved Lemon
Slow-braised chicken with preserved lemon, olives, saffron and chermoula — Morocco's most iconic slow-cook.
120 min540 calMedium
★4.8(6,120)
soup
Moroccan Harira – Tomato, Lentil and Chickpea Soup with Herbs
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80 min260 calEasy
★4.8(12,700)
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Chicken Pastilla
A sweet and savory Moroccan pie with a flaky crust.
90 min650 calHard
★4.8(5,300)
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Zaalouk
A smoky eggplant and tomato salad, perfect as a side or dip.
40 min180 calEasy
★4.5(1,300)
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Chicken Tagine with Olives & Preserved Lemon
Classic Moroccan tagine slow-cooked with saffron, olives and pickled lemon for bright, complex flavour.
90 min420 calMedium
★4.9(2,450)
dinner
Bastilla
Morocco's extraordinary sweet-savoury pigeon pie in crispy warqa pastry with cinnamon, almonds and egg.
105 min580 calHard
★4.8(760)
新dinner
Lamb Tagine with Apricots
Slow-cooked lamb with sweet apricots and warm spices.
140 min520 calMedium
★4.8(2,600)
新dinner
Couscous Royale
Fluffy couscous with mixed meats and vegetable broth.
120 min580 calHard
★4.7(1,500)
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Msemen (Moroccan Square Flatbread)
Flaky, layered Moroccan flatbread cooked on a griddle.
50 min240 calMedium
★4.6(1,400)
新dinner
Chicken Tagine with Preserved Lemons
Slow-cooked Moroccan chicken with olives and preserved lemon.
95 min520 calMedium
★4.8(2,900)
新dinner
Pastilla (Moroccan Pigeon Pie)
Flaky Moroccan pie with spiced chicken, almonds, and icing sugar.
100 min580 calHard
★4.8(1,100)
dinner
Lamb Tagine with Preserved Lemon & Olives
A slow-braised Moroccan lamb stew perfumed with warm spices, preserved lemon, and green olives.
145 min540 calMedium
★4.8(1,960)
新soup
Harira
Morocco's soul-warming soup of tomatoes, lentils, chickpeas and fragrant spices — traditionally broken fast during Ramadan and served with dates and honey-dipped chebakia.
80 min340 calEasy
★4.7(1,432)
新dinner
Bastilla (Moroccan Pigeon & Almond Pie)
A remarkable Moroccan pie of spiced pigeon, egg and almonds in warka pastry — sweet, savoury and spectacular.
150 min580 calHard
★4.9(1,120)
soup
Harira
Morocco's national soup — a thick, aromatic broth of lamb, tomatoes, chickpeas, lentils, and fresh herbs, traditionally served to break the Ramadan fast.
80 min310 calMedium
★4.8(489)
bread
Msemen (Moroccan Flatbread)
Flaky, layered Moroccan flatbread made by folding butter and semolina into the dough to create crispy, honeycomb-like layers — perfect with mint tea and honey.
65 min230 calMedium
★4.7(356)
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Moroccan Bastilla (Chicken and Almond Pie)
Morocco's extraordinary celebration pie — layers of crispy warqa pastry filled with spiced pigeon or chicken, eggs and sweet almonds, dusted with icing sugar and cinnamon. A masterpiece of medieval Arab-Andalusian cooking.
150 min580 calHard
★4.9(247)
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Lamb Tagine with Preserved Lemon — Lahlou-Inspired
Slow-braised lamb shoulder with preserved lemon, green olives, saffron and fresh herbs — Morocco's most refined home dish.
175 min685 calMedium
★4.9(924)
breakfast
M'smen — Moroccan Flaky Flatbread (Lahlou-Inspired)
Layered semolina flatbread folded multiple times for a flaky, almost croissant-like texture — Morocco's most beloved breakfast pastry.
85 min412 calHard
★4.8(384)
dinner
Mechoui
Moroccan slow-roasted whole lamb with cumin and salt — tender meat, crispy skin, simply divine.
270 min580 calMedium
★4.9(1,840)
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Briouats
Moroccan crispy fried pastries with savory or sweet fillings — golden, flaky, irresistible bites.
65 min320 calMedium
★4.8(1,240)
dinner
Rfissa
Moroccan chicken with lentils, fenugreek, and ras el hanout served over shredded msemen — comforting, fragrant.
120 min580 calMedium
★4.8(980)
新dinner
Moroccan Lamb Tagine with Prunes
Slow-braised Moroccan lamb shoulder with prunes, honey, almonds, and ras el hanout — sweet, deep, sticky.
175 min680 calMedium
★4.9(1,240)
新dinner
Rfissa (Moroccan Chicken with Lentils and Msemen)
Moroccan post-partum classic: chicken slow-cooked with lentils and ras el hanout, served over shredded msemen flatbread soaked in spiced broth.
120 min610 calMedium
★4.8(472)
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Moroccan Pastilla (B'stilla) with Pigeon or Chicken
Morocco's spectacular sweet-savory pie — shredded poultry, almonds and cinnamon-spiced eggs wrapped in golden warqa pastry, dusted with sugar and cinnamon.
135 min720 calHard
★4.9(680)
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Harira (Moroccan Tomato-Lentil Soup)
Morocco's iconic Ramadan soup — tomato, lentils, chickpeas, lamb and a flurry of fresh cilantro and parsley, thickened with a flour slurry into silky comfort.
110 min320 calMedium
★4.9(1,320)
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Brik (Moroccan Egg Pastry)
Crispy fried pastry envelope filled with egg, herbs, and sometimes tuna — a North African delicacy.
30 min280 calMedium
★4.7(1,050)
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Zaalouk (Moroccan Smoked Eggplant and Tomato Salad)
Morocco's smoky, silky eggplant and tomato cooked salad — seasoned with cumin, paprika, garlic, and preserved lemon, served warm as a mezze dip with crusty bread.
60 min140 calEasy
★4.7(780)
新dinner
Moroccan Beef Tagine with Prunes and Almonds
A rich, slow-braised Moroccan beef tagine with sweet prunes, toasted almonds, warm spices, and honey — the crown dish of a Moroccan feast.
145 min580 calMedium
★4.9(1,340)
新dinner
Harira (Moroccan Tomato, Lentil, and Chickpea Soup)
Morocco's most beloved soup — a rich, spiced blend of tomatoes, chickpeas, lentils, and fresh herbs traditionally served to break the Ramadan fast.
80 min280 calEasy
★4.8(1,560)
新dinner
Pastilla (Moroccan Pigeon or Chicken Pie with Almonds)
Morocco's spectacular festive pie — flaky warqa pastry layered with spiced shredded chicken, egg, and cinnamon-dusted almond cream.
150 min640 calHard
★4.9(890)
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Tanjia Marrakchia (Marrakech Slow-Cooked Lamb Urn)
Marrakech's legendary bachelor's dish — lamb shoulder slow-cooked overnight in a clay urn with preserved lemon, cumin, and saffron.
375 min520 calEasy
★4.9(620)
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Rfissa (Moroccan Chicken and Lentil Dish with Msemen)
A deeply nourishing Moroccan postpartum dish of spiced chicken and lentils over torn msemen flatbread, fragrant with fenugreek and ras el hanout.
180 min620 calHard
★4.8(480)
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Mechoui (Moroccan Whole Roasted Lamb)
Morocco's royal feast dish — a whole lamb or shoulder slow-roasted in a pit or oven until the meat falls from the bone, served with cumin salt.
330 min480 calMedium
★4.9(720)
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Moroccan Mille-Feuille (M'hanncha Almond Snake Cake)
A spectacular Moroccan celebration pastry — almond paste coiled inside paper-thin pastry sheets, baked to gold, and drizzled with orange blossom honey.
75 min420 calMedium
★4.8(560)
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Makrout (Moroccan and Tunisian Semolina Cookies with Date Paste)
Diamond-shaped semolina cookies filled with date and almond paste, fried or baked and soaked in orange blossom honey — a beloved North African sweet.
90 min140 calMedium
★4.8(740)
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Saffron Lentil Stew North African with spice warmth, preserved lemon and slow-braised depth.
35 min320 calEasy
★4.7(1,000)
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Charred Citrus Chicken North African with spice warmth, preserved lemon and slow-braised depth.
50 min323 calMedium
★4.8(1,037)
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Silken Tofu Noodles North African
Silken Tofu Noodles North African with spice warmth, preserved lemon and slow-braised depth.
65 min326 calHard
★4.9(1,074)
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80 min329 calEasy
★4.7(1,111)
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Roasted Eggplant Casserole North African
Roasted Eggplant Casserole North African with spice warmth, preserved lemon and slow-braised depth.
95 min332 calMedium
★4.8(1,148)
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Golden Chickpea Curry North African
Golden Chickpea Curry North African with spice warmth, preserved lemon and slow-braised depth.
35 min335 calHard
★4.9(1,185)
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Coconut Fish Stew North African
Coconut Fish Stew North African with spice warmth, preserved lemon and slow-braised depth.
50 min338 calEasy
★4.7(1,222)
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Spiced Pork Skewers North African with spice warmth, preserved lemon and slow-braised depth.
65 min341 calMedium
★4.8(1,259)
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Herbed Rice Pilaf North African
Herbed Rice Pilaf North African with spice warmth, preserved lemon and slow-braised depth.
80 min344 calHard
★4.9(1,296)
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Crisp Vegetable Fritters North African
Crisp Vegetable Fritters North African with spice warmth, preserved lemon and slow-braised depth.
95 min347 calEasy
★4.7(1,333)
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Smoky Tomato Pasta North African
Smoky Tomato Pasta North African with spice warmth, preserved lemon and slow-braised depth.
35 min350 calMedium
★4.8(1,370)
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Cinnamon Rice Pudding North African
Cinnamon Rice Pudding North African with spice warmth, preserved lemon and slow-braised depth.
50 min353 calHard
★4.9(1,407)
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Harissa Roasted Vegetables North African
Harissa Roasted Vegetables North African with spice warmth, preserved lemon and slow-braised depth.
65 min356 calEasy
★4.7(1,444)
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Ginger Miso Soup North African
Ginger Miso Soup North African with spice warmth, preserved lemon and slow-braised depth.
80 min359 calMedium
★4.8(1,481)
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Sesame Noodle Salad North African with spice warmth, preserved lemon and slow-braised depth.
95 min362 calHard
★4.9(1,518)
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Lemony Baked Fish North African
Lemony Baked Fish North African with spice warmth, preserved lemon and slow-braised depth.
35 min365 calEasy
★4.7(1,555)
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Spiced Mushroom Pie North African
Spiced Mushroom Pie North African with spice warmth, preserved lemon and slow-braised depth.
50 min368 calMedium
★4.8(1,592)
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Tomato Lamb Ragout North African
Tomato Lamb Ragout North African with spice warmth, preserved lemon and slow-braised depth.
65 min371 calHard
★4.9(1,629)
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Savory Oat Bowl North African with spice warmth, preserved lemon and slow-braised depth.
80 min374 calEasy
★4.7(1,666)
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Cocoa Orange Cake North African with spice warmth, preserved lemon and slow-braised depth.
95 min377 calMedium
★4.8(1,703)
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Marrakesh Preserved Lemon Chicken Rice Bowl
Marrakesh Preserved Lemon Chicken Rice Bowl brings moroccan flavor into a practical home recipe with chicken thighs, cumin, cinnamon, preserved lemon and olives, and a finish of cilantro.
48 min390 calHard
★4.6(2,835)
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Fez Cinnamon Carrot Soup
Fez Cinnamon Carrot Soup brings moroccan flavor into a practical home recipe with white fish, cumin, cinnamon, preserved lemon and olives, and a finish of cilantro.
76 min412 calMedium
★4.7(2,882)
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Atlas Chickpea Olive Skillet Dinner
Atlas Chickpea Olive Skillet Dinner brings moroccan flavor into a practical home recipe with lamb mince, cumin, cinnamon, preserved lemon and olives, and a finish of cilantro.
70 min434 calMedium
★4.8(2,929)
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Essaouira Chermoula Fish Salad
Essaouira Chermoula Fish Salad brings moroccan flavor into a practical home recipe with roasted carrots, cumin, cinnamon, preserved lemon and olives, and a finish of cilantro.
37 min456 calEasy
★4.4(2,976)
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Casablanca Apricot Almond Dessert
Casablanca Apricot Almond Dessert brings moroccan flavor into a practical home recipe with almonds, cumin, cinnamon, preserved lemon and olives, and a finish of cilantro.
60 min310 calMedium
★4.5(3,023)
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Marrakesh Lemon Herb Grain Bowl
Marrakesh Lemon Herb Grain Bowl turns moroccan pantry flavors into a complete grain bowl with salmon, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
40 min380 calHard
★4.8(3,410)
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Fez Smoky Tomato Soup
Fez Smoky Tomato Soup turns moroccan pantry flavors into a complete soup with white fish, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
51 min401 calMedium
★4.3(3,441)
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Atlas Sesame Lime Stew
Atlas Sesame Lime Stew turns moroccan pantry flavors into a complete stew with chicken legs, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
62 min422 calMedium
★4.4(3,472)
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Essaouira Charred Pepper Noodles
Essaouira Charred Pepper Noodles turns moroccan pantry flavors into a complete noodle dish with wheat noodles, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
73 min443 calEasy
★4.5(3,503)
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Casablanca Green Herb Salad
Casablanca Green Herb Salad turns moroccan pantry flavors into a complete salad with grilled chicken, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
56 min464 calMedium
★4.5(3,534)
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Rabat Lemon Herb Flatbread
Rabat Lemon Herb Flatbread turns moroccan pantry flavors into a complete flatbread with flatbread dough, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
45 min485 calMedium
★4.6(3,565)
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Tangier Smoky Tomato Traybake
Tangier Smoky Tomato Traybake turns moroccan pantry flavors into a complete traybake with sweet potatoes, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
51 min506 calHard
★4.7(3,596)
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Agadir Sesame Lime Fritters
Agadir Sesame Lime Fritters turns moroccan pantry flavors into a complete fritters with salted fish, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
43 min527 calMedium
★4.8(3,627)
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Meknes Charred Pepper Breakfast Plate
Meknes Charred Pepper Breakfast Plate turns moroccan pantry flavors into a complete breakfast plate with yogurt, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
52 min548 calMedium
★4.3(3,658)
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Safi Green Herb Dessert
Safi Green Herb Dessert turns moroccan pantry flavors into a complete dessert with coconut, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
76 min354 calEasy
★4.4(3,689)
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Moroccan Market Lemon Herb Rice Bowl
Moroccan Market Lemon Herb Rice Bowl brings moroccan flavor to a practical rice bowl built with chicken thighs, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
42 min385 calHard
★4.8(3,390)
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Moroccan Village Smoky Tomato Soup
Moroccan Village Smoky Tomato Soup brings moroccan flavor to a practical soup built with mushrooms, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
55 min406 calMedium
★4.3(3,419)
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Moroccan Garden Sesame Lime Skillet
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66 min427 calMedium
★4.4(3,448)
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Moroccan Harbor Charred Pepper Noodles
Moroccan Harbor Charred Pepper Noodles brings moroccan flavor to a practical noodle dish built with rice noodles, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
77 min448 calEasy
★4.5(3,477)
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Moroccan Mountain Green Herb Salad
Moroccan Mountain Green Herb Salad brings moroccan flavor to a practical salad built with grilled chicken, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
58 min469 calMedium
★4.5(3,506)
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Moroccan Festival Lemon Herb Flatbread
Moroccan Festival Lemon Herb Flatbread brings moroccan flavor to a practical flatbread built with flatbread dough, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
47 min490 calMedium
★4.6(3,535)
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Moroccan Homestyle Smoky Tomato Traybake
Moroccan Homestyle Smoky Tomato Traybake brings moroccan flavor to a practical traybake built with sweet potatoes, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
55 min511 calHard
★4.7(3,564)
新snack
Moroccan Street Sesame Lime Fritters
Moroccan Street Sesame Lime Fritters brings moroccan flavor to a practical fritters built with salted fish, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
45 min532 calMedium
★4.8(3,593)
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Moroccan Golden Charred Pepper Breakfast Plate
Moroccan Golden Charred Pepper Breakfast Plate brings moroccan flavor to a practical breakfast plate built with beans, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
54 min553 calMedium
★4.3(3,622)
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Moroccan Weeknight Green Herb Dessert
Moroccan Weeknight Green Herb Dessert brings moroccan flavor to a practical dessert built with coconut, cumin, cinnamon, preserved lemon and olives, and a fresh cilantro finish.
80 min359 calEasy
★4.4(3,651)
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Rice with Chicken Tagine Toppers (Moroccan-Style Rice Bowl)
Saffron-scented rice topped with preserved-lemon chicken and caramelized onions, a quick way to enjoy tagine flavors over rice.
50 min520 calEasy
★4.3(27)
新soup
Harira (Moroccan Lentil and Chickpea Soup)
A hearty Moroccan soup of lentils, chickpeas and tomato thickened with a flour-and-egg tedouira, traditionally eaten to break the Ramadan fast.
80 min260 calMedium
★4.6(52)
新dinner
Chicken Tagine with Olives and Preserved Lemon
Slow-braised chicken in a fragrant saffron and ginger sauce, finished with briny olives and preserved lemon, Morocco's signature tagine.
80 min480 calMedium
★4.7(44)
新salad
Moroccan Orange and Cinnamon Salad
Thinly sliced oranges dressed with orange blossom water, cinnamon and a scatter of dates, a refreshing Moroccan finish or side salad.
15 min150 calEasy
★4.4(30)
新bread
Khobz (Moroccan Semolina Flatbread)
A rustic round Moroccan bread made with a mix of semolina and flour, baked until the crust is deeply golden and the crumb stays soft.
120 min260 calMedium
★4.5(36)
新dinner
Moroccan Baked Fish with Chermoula
White fish fillets baked over peppers and tomato, slathered in a bright herb-and-spice chermoula marinade before roasting.
50 min320 calEasy
★4.5(34)
新snack
Maakouda (Moroccan Potato Fritters)
Crisp, golden Moroccan potato fritters spiced with cumin and cilantro, a beloved street food often tucked into a sandwich with harissa.
45 min280 calEasy
★4.4(29)
新breakfast
Moroccan Breakfast Spread with Msemen and Amlou
Flaky square Moroccan pan-fried flatbreads served with amlou, a rich almond and argan oil spread, for a leisurely weekend breakfast.
65 min480 calMedium
★4.6(38)
新dessert
Chebakia (Moroccan Sesame Honey Cookies)
Flower-shaped fried cookies dipped in warm honey and coated in toasted sesame seeds, a Ramadan classic across Morocco.
80 min340 calHard
★4.6(41)
新dinner
Lamb Tagine with Prunes and Almonds
Slow-braised lamb shoulder in a warmly spiced sauce with sweet prunes and toasted almonds, a celebratory Moroccan classic.
120 min620 calMedium
★4.7(47)
新lunch
Kefta Msakhen Wraps (Moroccan Spiced Meatball Wraps)
Warm khobz bread rolled around spiced beef kefta, harissa mayo and fresh vegetables, a satisfying Moroccan street lunch.
40 min480 calEasy
★4.3(26)
新dinner
Grilled Kefta Skewers with Moroccan Spices
Skewered spiced ground lamb kefta grilled over high heat until charred, served with a smoky tomato salad and warm bread.
40 min460 calMedium
★4.5(33)
新dinner
Moroccan Stuffed Peppers with Spiced Rice and Raisins
Bell peppers stuffed with cumin-spiced rice, raisins and ground beef, baked in a light tomato sauce until tender.
75 min380 calMedium
★4.3(24)
新salad
Moroccan Couscous Salad with Herbs and Almonds
Fluffy couscous tossed with fresh herbs, toasted almonds, dried apricots and a lemon-cumin dressing, a bright Moroccan side salad.
25 min320 calEasy
★4.4(27)
新dinner
Mrouzia (Moroccan Lamb with Honey and Raisins)
A deeply spiced Moroccan lamb dish slow-cooked with honey, raisins and toasted almonds, traditionally served for the Eid al-Adha feast.
140 min640 calMedium
★4.6(31)
新starter
Zaalouk (Moroccan Roasted Eggplant and Tomato Dip)
A smoky, garlicky Moroccan eggplant and tomato dip, cooked down until soft and spreadable, served with bread as a starter.
50 min140 calEasy
★4.4(28)
新snack
Moroccan Grilled Pepper and Tomato Salad (Taktouka)
Charred green peppers and tomatoes cooked down with garlic and cumin into a smoky, spoonable Moroccan salad, eaten with bread.
40 min120 calEasy
★4.3(22)
新dinner
Moroccan Vegetable Couscous (Seven Vegetable Couscous)
Steamed couscous served with a fragrant broth of seven vegetables simmered with warm spices, Morocco's traditional Friday meal.
90 min380 calMedium
★4.5(30)
新lunch
Moroccan Kefta Sandwich (Spiced Beef Sandwich)
Grilled spiced kefta patties tucked into crusty khobz bread with tomato, onion, and harissa mayo.
32 min480 calMedium
★4.4(26)
新dinner
Kefta Mkaouara (Moroccan Meatball Tagine in Tomato Sauce)
Spiced beef meatballs simmered in a rich cumin-scented tomato sauce, finished with eggs cracked in and poached at the end.
50 min380 calMedium
★4.5(33)
新soup
Moroccan Harira (Tomato Lentil and Chickpea Soup)
A hearty Moroccan soup of lentils, chickpeas, and tomato thickened with a flour-water slurry, traditionally served to break the Ramadan fast.
70 min260 calMedium
★4.2(52)
新breakfast
Bessara-Style Moroccan Fava Bean Breakfast
A warm, cumin-scented Moroccan fava bean puree drizzled with olive oil and paprika, traditionally eaten for breakfast with bread.
60 min260 calEasy
★4.3(78)
新breakfast
Seffa (Moroccan Sweet Couscous with Cinnamon)
Fluffy steamed couscous tossed with cinnamon, powdered sugar, and toasted almonds, a sweet Moroccan dish often eaten for breakfast or dessert.
55 min390 calMedium
★4.5(85)
新dinner
Chermoula Baked Fish
White fish fillets marinated in a vibrant Moroccan chermoula of herbs, garlic, and spices, then baked until flaky and fragrant.
45 min290 calEasy
★4.2(27)
新breakfast
Rghaif (Moroccan Layered Flatbread)
Flaky, layered Moroccan flatbread folded from an oiled dough, pan-fried until crisp outside and tender within.
60 min340 calMedium
★4.4(73)
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新salad
Moroccan Carrot Salad (Salade de Carottes)
A bright, cumin-spiced Moroccan cooked carrot salad dressed with lemon, garlic, and olive oil, served cold as part of a meze spread.
25 min110 calEasy
★4.7(56)
新dinner
Moroccan Roast Chicken with Preserved Lemon and Olives
A whole chicken rubbed with ras el hanout and roasted with preserved lemon and olives until deeply golden and aromatic.
105 min470 calMedium
★4.5(55)
新dinner
Moroccan Vegetable Tagine
A colorful medley of carrots, zucchini, potatoes, and chickpeas slow-simmered in a warmly spiced tomato-based sauce.
70 min290 calMedium
★4.5(83)
新dessert
Ghriba (Moroccan Almond Cookies)
Crackled, chewy Moroccan almond cookies with a soft interior, rolled in powdered sugar before baking, a classic Eid and holiday treat.
35 min220 calEasy
★4.6(76)
新breakfast
Moroccan Baghrir (Thousand-Hole Semolina Pancakes)
Spongy Moroccan semolina pancakes riddled with tiny holes, served warm with honey butter.
40 min310 calMedium
★4.6(57)
新lunch
Moroccan Couscous Bowl with Chickpeas and Mint Yogurt
A warm spiced couscous bowl with roasted vegetables, chickpeas and a cooling mint yogurt drizzle.
45 min440 calEasy
★4.5(45)
新dinner
Moroccan Chermoula Shrimp and Rice
Shrimp marinated in bright chermoula and simmered into a saffron rice, finished with preserved lemon.
55 min460 calMedium
★4.6(41)
新soup
Moroccan Harira-Style Lentil Bowl
A warming lentil, tomato and chickpea bowl in the style of harira, brightened with lemon and herbs.
55 min350 calEasy
★4.6(52)
新dinner
Moroccan Spiced Couscous Stuffed Peppers
Bell peppers filled with couscous, chickpeas, apricots and warm spices, baked until tender.
55 min380 calEasy
★4.4(38)
新dinner
Moroccan Chicken and Chickpea Tagine Bake
An oven-baked version of a Moroccan chicken tagine, with chickpeas, apricots and warm spices.
80 min520 calMedium
★4.6(47)
新dinner
Moroccan Spiced Lamb Burger with Harissa Mayo
A cumin and cinnamon-spiced lamb burger topped with spicy harissa mayo and quick-pickled onion.
32 min600 calEasy
★4.5(43)
新dessert
Moroccan Sellou-Inspired Almond and Sesame Pudding
A toasted almond and sesame pudding inspired by sellou, Morocco's beloved roasted-grain sweet.
40 min360 calMedium
★4.4(34)
新dinner
Moroccan Holiday Platter: Lamb Tagine with Couscous
A festive Moroccan lamb tagine with apricots and almonds, served over saffron couscous for a holiday table.
150 min640 calHard
★4.8(62)
摩洛哥 烹饪常见问题解答
摩洛哥美食以什么闻名？▾
摩洛哥美食以塔吉锅（在锥形陶锅中慢炖）而闻名，其中包括蒸粗麦粉、哈里拉汤、软糖馅饼和腌制柠檬。它的特点是甜味和咸味的层次感：羊肉配李子，鸡肉配橄榄和腌制柠檬，以及混合香料，如将小茴香、生姜、藏红花和肉桂混合在一起的 ras el hanout。薄荷茶和每日新鲜面包完善了它的特色。
摩洛哥菜辣吗？▾
摩洛哥食物调味很重，但很少很辣。小茴香、生姜、姜黄、藏红花、辣椒粉和肉桂可以增强香气和深度，而不是产生热量。当摩洛哥人想要生火时，他们会在餐桌上添加哈里萨辣椒酱（一种与邻国突尼斯更相关的辣椒酱），或者在一些南方菜肴中添加新鲜辣椒。典型的塔吉锅香气扑鼻，味道温和，适合儿童食用。
煮摩洛哥菜需要塔吉锅吗？▾
不。锥形锅是传统的、有吸引力的，但重型荷兰烤箱或任何有盖的炖锅可以忠实地再现缓慢、潮湿的烹饪——许多摩洛哥家庭在工作日使用高压锅煮塔吉锅。重要的是温和的热量、最少的液体和时间。如果您确实购买了粘土塔吉锅，首次使用前需要浸泡和调味，并且大多数炉子上都需要扩散器。
初学者应该先做哪些摩洛哥菜？▾
鸡肉塔吉锅配腌制柠檬和橄榄是经典的开胃菜——一锅，几个步骤，带来巨大的回报。 Harira 汤是西红柿、扁豆和鹰嘴豆的慢炖汤。 Zaalouk，一种煮熟的茄子番茄沙拉，配孜然，几乎不费吹灰之力。凯夫塔塔吉锅（Kefta Tagine）和加香料番茄酱煮的鸡蛋在三十分钟内就做好了。学习时可以接受盒装蒸粗麦粉。
摩洛哥食品储藏室的基本成分是什么？▾
小茴香、姜末、姜黄、甜辣椒粉、肉桂和 ras el hanout 覆盖着香料；藏红花值得在特殊菜肴中使用。腌制柠檬和上好的绿橄榄或紫橄榄是标志性的调味料——罐装版本也可以。添加蒸粗麦粉、干鹰嘴豆和扁豆、干杏或李子、杏仁、蜂蜜、橄榄油以及成束购买的新鲜香菜和欧芹。