新dinner
Kabuli Pulao
Afghanistan's celebrated national dish — long-grain rice cooked in spiced lamb broth, crowned with caramelised carrots, plump raisins, and tender braised lamb.
150 min720 calHard
★4.9(512)
🇦🇫
阿富汗食谱
Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。
75食谱
23Easy
33Medium
19Hard
关于 阿富汗 美食
阿富汗美食处于波斯、中亚和南亚烹饪的枢纽地位，其中的佼佼者是喀布里普劳 (qabili palaw)：用羊肉蒸米饭，上面撒上焦糖胡萝卜、葡萄干和杏仁——香甜可口，是任何尊贵客人餐点中必不可少的主菜。阿富汗的米饭烹饪是一门独特的学科：将长粒米浸泡、煮至半熟，然后蒸熟 (dampokht)，因此每粒米都是独立的。
饺子和奶制品标志着中亚北部的传统：mantu（五香碎肉蒸饺）和ashak（韭菜和葱饺子）都裹着蒜味酸奶和豌豆或肉番茄酱，撒上干薄荷。每顿饭都会撕碎在泥炉中烤制的馕饼，民族特色也贯穿于茶中——南方是绿茶，北方是黑茶，总是搭配糖果或糖杏仁 (noql)。
家庭烹饪主要依靠 qorma 炖菜（以洋葱为主，配以羊肉或鸡肉以及酸葡萄或菠菜等配料）、banjan（番茄茄子配酸奶，这道菜通常称为 borani banjan）和 bolani，一种为街头小吃和斋月餐桌油炸的薄馅饼。香料包括小茴香、香菜、小豆蔻、干薄荷，香气浓郁而不是辛辣，并通过酸奶、新鲜香菜酸辣酱和托什泡菜不断平衡。
喀布尔普拉奥
羊肉埋在蒸米饭中，搭配焦糖胡萝卜、葡萄干和杏仁——阿富汗的国菜，也是厨师的标准。
曼图和阿沙克
蒸肉或韭菜饺子搭配大蒜酸奶和番茄豌豆酱，最后撒上干薄荷。
坦杜尔烤饼
长而有脊的扁面包在泥炉墙上烤制，撕碎后用作几乎每顿阿富汗餐的器具。
科尔马炖菜
用洋葱慢炖羊肉、鸡肉或蔬菜，用番茄、酸葡萄或干酸橙调味，配上米饭。
酸奶和茶卡
滤蒜味酸奶可以冷却饺子、茄子波拉尼和烤肉串，平衡菜肴的丰富性。
烤肉串文化
Chapli kebab（加香料的扁平肉饼）和羊肉串，用煤烤，配上印度烤饼和香菜酸辣酱。
解放双手来烹饪
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新starter
Mantu
Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.
100 min480 calHard
★4.8(394)
新snack
Bolani — Afghan Stuffed Flatbread
Thin flatbread filled with spiced potato, leek or pumpkin, pan-fried in oil until golden and crispy — Afghanistan's most beloved street food and celebration bread.
50 min380 calEasy
★4.8(1,987)
新dessert
Sheer Khurma — Afghan Vermicelli Milk Pudding
A rich, fragrant milk pudding with toasted vermicelli, dates, raisins, almonds and saffron — the essential dessert of Eid celebrations across Afghanistan and Central Asia.
35 min360 calEasy
★4.9(2,543)
新dinner
Korma Sabzi — Afghan Spinach and Lamb
A fragrant Afghan lamb stew cooked down with spinach, leeks, coriander and dried fenugreek leaves until deeply green and intensely flavoured.
110 min480 calEasy
★4.8(1,432)
新dinner
Ashak — Afghan Leek Dumplings
Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.
105 min560 calMedium
★4.9(1,654)
新snack
Chalau — Afghan Steamed White Rice
Perfectly steamed, fluffy long-grain rice with a golden, crispy tah-dig crust — the essential Afghan rice technique for any meat or vegetable dish.
65 min300 calEasy
★4.8(1,234)
dinner
Mantu
Afghanistan's celebrated steamed dumplings — delicate pasta parcels filled with spiced minced beef and onion, served on a bed of yogurt and topped with a rich tomato-chickpea sauce.
120 min520 calHard
★4.9(780)
dinner
Qabili Palau
Afghanistan's national rice dish — a fragrant lamb pilaf topped with caramelized carrots, raisins, and toasted almonds, the crowning achievement of Afghan cuisine.
150 min680 calHard
★4.9(1,230)
dinner
Afghan Aushak (Leek Dumplings)
Delicate Afghan dumplings filled with scallions and leeks, topped with meat sauce and yogurt.
90 min420 calMedium
★4.9(312)
dinner
Afghan Kabuli Pulao
Afghanistan's national dish — fragrant lamb rice with caramelized carrots, raisins, and whole spices.
120 min620 calHard
★4.9(456)
dessert
Afghan Firni (Rose Water Pudding)
Silky Afghan milk pudding set in individual bowls, fragrant with rose water and cardamom, topped with pistachios.
30 min200 calEasy
★4.8(267)
dinner
Afghan Borani Banjan (Eggplant with Yogurt)
Tender fried eggplant layered with spiced tomato sauce and cooling yogurt — Afghanistan's beloved vegetable dish.
50 min280 calEasy
★4.8(298)
dessert
Afghan Sholeh Zard (Saffron Rice Pudding)
Afghanistan's golden saffron rice pudding with rose water and cardamom — a Nowruz and ceremony dessert.
80 min320 calMedium
★4.8(234)
dinner
Qabili Palau (Afghan Rice with Lamb, Carrots and Raisins)
Afghanistan's national dish and crowning glory — tender lamb braised in aromatic spices, served on a mound of fragrant rice studded with sweet carrots and plump raisins.
180 min650 calHard
★4.9(356)
dinner
Mantu (Afghan Steamed Beef Dumplings)
Afghanistan's most celebrated dish for guests — delicate steamed dumplings filled with spiced beef and onion, draped in a yogurt and tomato sauce, topped with split peas and dried mint. A labour of love.
130 min520 calHard
★4.9(312)
snack
Bolani (Afghan Stuffed Flatbread)
Afghanistan's beloved stuffed flatbread — thin rounds of unleavened dough filled with spiced potato, leek or pumpkin, pan-fried until golden and flaky. The street food of Kabul.
60 min340 calMedium
★4.7(412)
soup
Shorwa (Afghan Lamb and Chickpea Soup)
Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.
135 min440 calEasy
★4.7(287)
dinner
Aushak
Afghan leek and scallion dumplings topped with spiced ground beef and yoghurt sauce — a national treasure.
90 min540 calHard
★4.9(412)
dinner
Kaddo Bourani
Afghan baked sweet pumpkin in a spiced tomato meat sauce, topped with garlicky yoghurt — a beautiful autumn dish.
80 min420 calMedium
★4.8(312)
新dinner
Kabuli Pulao
Afghanistan's national dish — fragrant long-grain rice steamed over lamb shanks, crowned with caramelised carrots, raisins, and pistachios.
175 min820 calHard
★4.9(1,240)
新dinner
Aushak (Afghan Leek Dumplings with Yoghurt and Lamb)
Afghanistan's celebration dumpling: paper-thin pasta filled with sautéed leeks, topped with garlic yoghurt and spiced lamb sauce.
125 min720 calHard
★4.9(396)
新lunch
Afghan Market Lemon Herb Rice Bowl
Afghan Market Lemon Herb Rice Bowl brings afghan flavor to a practical rice bowl built with chicken thighs, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
32 min385 calHard
★4.6(14,700)
新soup
Afghan Village Smoky Tomato Soup
Afghan Village Smoky Tomato Soup brings afghan flavor to a practical soup built with mushrooms, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
55 min406 calMedium
★4.7(14,729)
新dinner
Afghan Garden Sesame Lime Skillet
Afghan Garden Sesame Lime Skillet brings afghan flavor to a practical skillet dinner built with cauliflower, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
66 min427 calMedium
★4.8(14,758)
新dinner
Afghan Harbor Charred Pepper Noodles
Afghan Harbor Charred Pepper Noodles brings afghan flavor to a practical noodle dish built with rice noodles, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
77 min448 calEasy
★4.3(14,787)
新salad
Afghan Mountain Green Herb Salad
Afghan Mountain Green Herb Salad brings afghan flavor to a practical salad built with grilled chicken, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
48 min469 calMedium
★4.4(14,816)
新bread
Afghan Festival Lemon Herb Flatbread
Afghan Festival Lemon Herb Flatbread brings afghan flavor to a practical flatbread built with flatbread dough, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
37 min490 calMedium
★4.5(14,845)
新dinner
Afghan Homestyle Smoky Tomato Traybake
Afghan Homestyle Smoky Tomato Traybake brings afghan flavor to a practical traybake built with sweet potatoes, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
55 min511 calHard
★4.5(14,874)
新snack
Afghan Street Sesame Lime Fritters
Afghan Street Sesame Lime Fritters brings afghan flavor to a practical fritters built with salted fish, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
55 min532 calMedium
★4.6(14,903)
新breakfast
Afghan Golden Charred Pepper Breakfast Plate
Afghan Golden Charred Pepper Breakfast Plate brings afghan flavor to a practical breakfast plate built with beans, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
44 min553 calMedium
★4.7(14,932)
新dessert
Afghan Weeknight Green Herb Dessert
Afghan Weeknight Green Herb Dessert brings afghan flavor to a practical dessert built with coconut, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
68 min323 calEasy
★4.8(14,961)
新dinner
Afghan Kabuli Palaw (Rice with Lamb, Carrots and Raisins)
Rice cooked in a fragrant lamb broth, topped with sweet caramelized carrots and raisins, Afghanistan's national dish.
130 min540 calMedium
★4.3(33)
新dinner
Afghan Mantu (Steamed Dumplings with Beef and Yogurt Sauce)
Small steamed dumplings filled with spiced ground beef and onion, topped with a garlicky yogurt sauce and a split pea and tomato topping.
110 min420 calHard
★4.1(55)
新dinner
Afghan Aushak (Leek-Filled Dumplings with Meat Sauce and Yogurt)
Delicate dumplings filled with scallions and leeks, boiled and topped with a spiced ground meat sauce and garlicky yogurt.
90 min380 calHard
★4.6(85)
新snack
Afghan Bolani (Stuffed Flatbread with Potato and Leek)
Thin flatbread folded around a spiced potato and leek filling, pan-fried until crisp, served with yogurt and cilantro chutney.
70 min320 calMedium
★4.7(89)
新dinner
Afghan Qorma-e-Sabzi (Braised Spinach and Meat Stew)
Tender lamb or beef braised with a large quantity of spinach and fresh herbs until deeply savory, a comforting Afghan home-cooked stew.
125 min380 calMedium
★4.4(71)
新dinner
Afghan Kebab-e-Kubideh (Grilled Minced Meat Skewers)
Seasoned ground lamb or beef pressed onto flat skewers and grilled over charcoal until charred and juicy, an Afghan grilling staple.
55 min380 calEasy
★4.1(37)
新soup
Afghan Shorwa (Lamb and Vegetable Soup)
A clear, comforting lamb broth simmered with chickpeas, potatoes and carrots, a foundational Afghan home-cooked soup.
120 min360 calEasy
★4.4(69)
新dessert
Afghan Firni (Rosewater Milk Pudding with Pistachios)
A silky, chilled milk pudding thickened with rice flour and delicately scented with rosewater and cardamom, topped with crushed pistachios.
30 min180 calEasy
★4.3(31)
新dinner
Afghan Chapli Kebab (Spiced Flat Meat Patties)
Flattened, coarsely textured ground meat patties studded with tomato and coriander, pan-fried until crisp-edged, a beloved street food.
45 min360 calEasy
★4.6(65)
新dinner
Afghan Ashak (Scallion Dumplings with Meat Sauce)
A regional spelling and variation of aushak, delicate scallion-filled dumplings topped with meat sauce and garlic yogurt, a celebratory Afghan dish.
95 min400 calHard
★4.7(51)
新starter
Afghan Borani Banjan (Fried Eggplant with Yogurt and Tomato Sauce)
Fried eggplant slices layered with a spiced tomato sauce and topped with garlicky yogurt, a beloved Afghan appetizer or side.
70 min220 calEasy
★4.3(43)
新dessert
Afghan Sheer Yakh (Cardamom Saffron Ice Cream)
A dense, chewy frozen dessert made with a gum-thickened milk base, scented with cardamom and saffron, a traditional Afghan treat.
35 min260 calMedium
★4.4(72)
新dinner
Afghan Kofta Challow (Meatballs in Tomato Sauce over Rice)
Spiced ground meatballs simmered in a rich tomato sauce, served over fluffy long-grain rice, a beloved Afghan family dinner.
70 min420 calMedium
★4.2(70)
新dinner
Afghan Narenj Palaw (Orange Peel and Carrot Rice with Chicken)
Fragrant rice studded with candied orange peel, sweet carrots and pistachios, served with saffron-spiced braised chicken.
120 min520 calMedium
★4.3(73)
新dinner
Afghan Do Piaza (Onion-Heavy Lamb Stew)
Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.
135 min420 calMedium
★4.2(73)
新dessert
Afghan Sheer Berenj (Sweet Rice Pudding with Cardamom)
Rice simmered slowly in milk and sugar until thick and creamy, scented with cardamom and rosewater, a comforting Afghan dessert.
75 min220 calEasy
★4.5(74)
新dinner
Afghan Sabzi Challow (Spinach Stew over Rice)
A simplified, lighter version of qorma-e-sabzi, spinach simmered with onions and light seasoning, served over plain rice for an easy weeknight meal.
45 min260 calEasy
★4.3(28)
新starter
Afghan Dolma (Stuffed Grape Leaves and Vegetables with Rice)
A mixed platter of grape leaves and vegetables like bell peppers and tomatoes stuffed with a herbed rice and meat filling.
100 min260 calMedium
★4.6(77)
新dinner
Afghan Maash Wa Berenj (Mung Bean and Rice with Lamb)
Rice cooked together with tender mung beans and spiced lamb, a hearty, protein-rich one-pot Afghan meal.
100 min460 calMedium
★4.5(58)
新dinner
Afghan Qabili Palaw with Carrots and Raisins
Fragrant basmati rice layered with tender lamb, caramelized carrots and raisins, Afghanistan's celebrated national dish, qabili palaw.
120 min680 calMedium
★4.8(62)
新snack
Afghan Bolani Stuffed Flatbread Sandwich
Thin unleavened flatbread folded around a spiced potato and scallion filling, pan-fried until crisp, the beloved Afghan snack known as bolani.
50 min380 calMedium
★4.6(42)
新dinner
Afghan Kofta Chalow (Meatballs in Tomato Sauce)
Spiced ground beef meatballs simmered in a rich tomato and turmeric sauce, a hearty Afghan home dish traditionally served over steamed rice.
65 min420 calMedium
★4.6(39)
新soup
Afghan Mashawa Bean and Noodle Soup
A hearty soup of mixed beans, chickpeas and small noodles in a spiced tomato broth, finished with fresh mint and yogurt, a comforting Afghan classic.
80 min340 calEasy
★4.5(28)
新breakfast
Afghan Kuku-ye Sabzi Herb Omelet
A dense, herb-packed baked omelet loaded with scallion, spinach and fresh dill, an Afghan take on the herb frittatas found across Persian-influenced cooking.
45 min240 calMedium
★4.5(30)
新soup
Afghan Shorwa-based Wheat and Lentil Porridge
Cracked wheat and red lentils simmered together with warming spices into a thick, savory porridge, a nourishing Afghan comfort dish.
55 min320 calEasy
★4.4(21)
新dinner
Afghan Mahi Baked Fish with Turmeric and Tamarind
Firm white fish fillets marinated in turmeric, garlic and tamarind, then baked until flaky, an Afghan preparation that balances earthy spice with tang.
45 min260 calEasy
★4.4(22)
新lunch
Afghan Chapli Kebab Spiced Beef Patties
Flat, coarsely textured spiced beef patties studded with tomato and coriander seed, pan-fried until crisp-edged, the Afghan and Pashtun classic chapli kebab.
45 min420 calMedium
★4.7(45)
新dinner
Afghan Aushak Leek Dumplings with Meat Sauce
Delicate dumplings filled with scallion and leek, topped with a spiced ground meat sauce and garlicky yogurt, the elegant Afghan dish known as aushak.
90 min460 calHard
★4.7(40)
新salad
Afghan Chopped Salad with Pomegranate and Mint
Cucumber, tomato and radish tossed with fresh mint, lime and pomegranate seeds, a bright, crunchy Afghan salad served alongside kebabs and rice dishes.
15 min70 calEasy
★4.5(26)
新dinner
Afghan Mantu Steamed Dumplings in Yogurt Sauce
Steamed beef and onion dumplings topped with garlicky yogurt and a spiced split-pea sauce, the celebrated Afghan dish known as mantu.
100 min460 calHard
★4.8(51)
新dinner
Afghan Murgh Roast Chicken with Garlic and Coriander
A whole chicken rubbed with browned garlic, coriander and turmeric, roasted until deeply golden, an Afghan-spiced take on a classic Sunday roast.
100 min460 calMedium
★4.6(34)
新dinner
Afghan Borani Banjan (Eggplant Bake with Yogurt)
Fried eggplant slices layered with a spiced tomato sauce, baked and topped with garlicky mint yogurt, the beloved Afghan dish borani banjan.
65 min320 calMedium
★4.7(43)
新dessert
Afghan Gosh-e Feel Sweet Fried Pastry
Thin, crisp fried dough shaped like elephant ears, dusted with powdered sugar and crushed pistachios, a festive Afghan sweet served during Eid and Nowruz.
65 min240 calHard
★4.6(31)
新dinner
Afghan Chicken Kabuli-Style Rice
Fragrant Afghan-style rice with tender chicken, caramelized carrots and raisins, finished with garlic and lemon.
75 min620 calMedium
★4.7(48)
新breakfast
Afghan Bolani-Inspired Stuffed Flatbread Pancakes
Pan-fried Afghan-style flatbreads stuffed with garlicky potato and scallion, similar to bolani, served with yogurt and mint.
50 min380 calMedium
★4.6(42)
新lunch
Afghan Sabzi Chalaw-Style Rice and Greens Bowl
A fragrant Afghan-inspired rice bowl with garlicky sautéed spinach, warmed with ginger and a touch of orange zest.
45 min340 calEasy
★4.4(27)
新dinner
Afghan-Style Herbed Rice with Grilled Fish
Fragrant Afghan-inspired herbed rice served with grilled fish, brightened with fresh mint, cilantro and lemon.
40 min440 calMedium
★4.5(34)
新lunch
Afghan Dal Chana-Style Lentil Bowl
A warming Afghan-style split pea and lentil stew brightened with garlic, lemon and a fried garlic-tomato topping.
50 min340 calEasy
★4.5(31)
新dinner
Afghan Stuffed Peppers with Spiced Ground Beef
Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.
70 min440 calMedium
★4.5(30)
新dinner
Afghan Aubergine and Yogurt Bake (Borani Banjan-Style)
A layered Afghan-inspired eggplant casserole with garlicky tomato sauce and a cool mint yogurt topping, baked until bubbling.
65 min380 calMedium
★4.6(37)
新lunch
Afghan Chapli Kebab Burger
A spiced, crispy-edged Afghan-style beef patty inspired by chapli kebab, served burger-style with garlic and lemon yogurt.
35 min580 calMedium
★4.6(39)
新dessert
Afghan Sheer Yakh-Style Cardamom Ice Pudding
A creamy, cardamom-scented Afghan-inspired frozen milk pudding studded with pistachios and finished with fresh mint.
25 min220 calEasy
★4.4(26)
新dinner
Afghan Mantu Holiday Plate with Herb Yogurt
A festive Afghan holiday plate of steamed beef and onion dumplings (mantu) topped with garlicky yogurt and a tomato-lentil sauce.
105 min480 calHard
★4.7(44)
阿富汗 烹饪常见问题解答
阿富汗美食以什么闻名？▾
阿富汗美食以喀布尔普拉奥（Kabuli pulao）（羊肉米饭、焦糖胡萝卜和葡萄干）而闻名，还有大蒜酸奶下的曼图（mantu）和阿沙克（ashak）饺子、泥炉烤馕、qorma 炖菜、bolani 酿扁面包和 chapli 烤肉串。它融合了波斯大米、中亚饺子和南亚面包，并以酸奶和干薄荷作为招牌收尾。
阿富汗食物和印度食物有什么区别？▾
阿富汗的食物要清淡得多，酱料也少一些。印度咖喱采用复杂的香料混合物和辣椒辣味，而阿富汗的咖喱则依靠慢煮洋葱、小茴香、香菜和酸葡萄或干酸橙等酸味剂。在阿富汗，大米是主食——蓬松的、颗粒分明的普劳——而不是配菜，酸奶配料取代了奶油肉汁。
阿富汗菜辣吗？▾
不，阿富汗食物是芳香的而不是热的。核心香料是小茴香、香菜、小豆蔻、黑胡椒和干薄荷，少量使用辣椒。辣味存在于调味品中——绿色香菜辣椒酸辣酱和托什泡菜——所以每个食客都会调整自己的盘子。例外的是来自东部普什图地区的 chapli kebab，其中含有明显的辣椒和香菜籽。
初学者应该先煮什么阿富汗菜？▾
Borani banjan 是最简单正宗的开胃菜：煎茄子片，在大蒜番茄酱中短暂炖煮，然后搭配大蒜酸奶、干薄荷和馕饼。博拉尼（Bolani）——一种用香料土豆或韭菜填馅的大饼，用平底锅煎——是不错的第二选择。卡布里普拉奥是目标菜，但其米饭技术首先需要一点练习。
卡布里普拉奥是由什么制成的？▾
Kabuli pulao 是用炖羊肉（有时是鸡肉或牛肉）制成的肉汤烹制的长粒米，用小茴香、小豆蔻和有时用炭火混合物调味。红烧肉埋在米饭中，蒸熟，然后撒上切丝并用糖焦糖化的胡萝卜、黑葡萄干和杏仁片——一种有意的甜味与咸味的对比。