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阿富汗米饭食谱

22 食谱使用米饭 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。

这些22阿富汗米饭食谱平均准备时间约93分钟,每份提供180-820 kcal,32%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

22
食谱
93 min
平均时间
461 kcal
平均每份
32%
简单的食谱

阿富汗菜系如何用米饭烹饪

阿富汗菜系 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。 — 对它接触的每个食材带来自己独特的技法和调味。当阿富汗厨师使用米饭时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 焦糖化。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与fine sea salt, ground cardamom, raisins, ground coriander, carrots 和 slivered almonds一起烹饪。这里的菜肴跨越阿富汗经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Kabuli Pulao 是这个集合中评分最高菜肴在4.9★来自1,240评分。

22阿富汗米饭食谱

✨ Newdinner

Kabuli Pulao

Afghanistan's celebrated national dish — long-grain rice cooked in spiced lamb broth, crowned with caramelised carrots, plump raisins, and tender braised lamb.

150 min🔥 720 kcalHard
4.9(512)
✨ Newsnack

Chalau — Afghan Steamed White Rice

Perfectly steamed, fluffy long-grain rice with a golden, crispy tah-dig crust — the essential Afghan rice technique for any meat or vegetable dish.

65 min🔥 300 kcalEasy
4.8(1,234)
dinner

Qabili Palau

Afghanistan's national rice dish — a fragrant lamb pilaf topped with caramelized carrots, raisins, and toasted almonds, the crowning achievement of Afghan cuisine.

150 min🔥 680 kcalHard
4.9(1,230)
dinner

Afghan Kabuli Pulao

Afghanistan's national dish — fragrant lamb rice with caramelized carrots, raisins, and whole spices.

120 min🔥 620 kcalHard
4.9(456)
dessert

Afghan Firni (Rose Water Pudding)

Silky Afghan milk pudding set in individual bowls, fragrant with rose water and cardamom, topped with pistachios.

30 min🔥 200 kcalEasy
4.8(267)
dessert

Afghan Sholeh Zard (Saffron Rice Pudding)

Afghanistan's golden saffron rice pudding with rose water and cardamom — a Nowruz and ceremony dessert.

80 min🔥 320 kcalMedium
4.8(234)
dinner

Qabili Palau (Afghan Rice with Lamb, Carrots and Raisins)

Afghanistan's national dish and crowning glory — tender lamb braised in aromatic spices, served on a mound of fragrant rice studded with sweet carrots and plump raisins.

180 min🔥 650 kcalHard
4.9(356)
✨ Newdinner

Kabuli Pulao

Afghanistan's national dish — fragrant long-grain rice steamed over lamb shanks, crowned with caramelised carrots, raisins, and pistachios.

175 min🔥 820 kcalHard
4.9(1,240)
✨ Newdinner

Afghan Harbor Charred Pepper Noodles

Afghan Harbor Charred Pepper Noodles brings afghan flavor to a practical noodle dish built with rice noodles, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.3(14,787)
✨ Newdinner

Afghan Kabuli Palaw (Rice with Lamb, Carrots and Raisins)

Rice cooked in a fragrant lamb broth, topped with sweet caramelized carrots and raisins, Afghanistan's national dish.

130 min🔥 540 kcalMedium
4.3(33)
✨ Newdessert

Afghan Firni (Rosewater Milk Pudding with Pistachios)

A silky, chilled milk pudding thickened with rice flour and delicately scented with rosewater and cardamom, topped with crushed pistachios.

30 min🔥 180 kcalEasy
4.3(31)
✨ Newdinner

Afghan Kofta Challow (Meatballs in Tomato Sauce over Rice)

Spiced ground meatballs simmered in a rich tomato sauce, served over fluffy long-grain rice, a beloved Afghan family dinner.

70 min🔥 420 kcalMedium
4.2(70)
✨ Newdinner

Afghan Narenj Palaw (Orange Peel and Carrot Rice with Chicken)

Fragrant rice studded with candied orange peel, sweet carrots and pistachios, served with saffron-spiced braised chicken.

120 min🔥 520 kcalMedium
4.3(73)
✨ Newdessert

Afghan Sheer Berenj (Sweet Rice Pudding with Cardamom)

Rice simmered slowly in milk and sugar until thick and creamy, scented with cardamom and rosewater, a comforting Afghan dessert.

75 min🔥 220 kcalEasy
4.5(74)
✨ Newdinner

Afghan Sabzi Challow (Spinach Stew over Rice)

A simplified, lighter version of qorma-e-sabzi, spinach simmered with onions and light seasoning, served over plain rice for an easy weeknight meal.

45 min🔥 260 kcalEasy
4.3(28)
✨ Newstarter

Afghan Dolma (Stuffed Grape Leaves and Vegetables with Rice)

A mixed platter of grape leaves and vegetables like bell peppers and tomatoes stuffed with a herbed rice and meat filling.

100 min🔥 260 kcalMedium
4.6(77)
✨ Newdinner

Afghan Maash Wa Berenj (Mung Bean and Rice with Lamb)

Rice cooked together with tender mung beans and spiced lamb, a hearty, protein-rich one-pot Afghan meal.

100 min🔥 460 kcalMedium
4.5(58)
✨ Newdinner

Afghan Qabili Palaw with Carrots and Raisins

Fragrant basmati rice layered with tender lamb, caramelized carrots and raisins, Afghanistan's celebrated national dish, qabili palaw.

120 min🔥 680 kcalMedium
4.8(62)
✨ Newdinner

Afghan Chicken Kabuli-Style Rice

Fragrant Afghan-style rice with tender chicken, caramelized carrots and raisins, finished with garlic and lemon.

75 min🔥 620 kcalMedium
4.7(48)
✨ Newlunch

Afghan Sabzi Chalaw-Style Rice and Greens Bowl

A fragrant Afghan-inspired rice bowl with garlicky sautéed spinach, warmed with ginger and a touch of orange zest.

45 min🔥 340 kcalEasy
4.4(27)
✨ Newdinner

Afghan-Style Herbed Rice with Grilled Fish

Fragrant Afghan-inspired herbed rice served with grilled fish, brightened with fresh mint, cilantro and lemon.

40 min🔥 440 kcalMedium
4.5(34)
✨ Newdinner

Afghan Stuffed Peppers with Spiced Ground Beef

Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.

70 min🔥 440 kcalMedium
4.5(30)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

阿富汗米饭食谱 — 常见问题

阿富汗米饭食谱需要多长时间制作?

大多数这些22阿富汗米饭食谱从开始到完成准备好约93分钟。最快的,Afghan Firni (Rose Water Pudding),采用约30分钟,而较慢煮菜肴运行至180分钟。

有多少热量在阿富汗米饭菜肴中?

跨越这个集合他们范围从约180至820 kcal每份,平均461 kcal — Afghan Firni (Rosewater Milk Pudding with Pistachios)是最清淡选择在180 kcal。

什么是最简单阿富汗米饭食谱初学者?

Chalau — Afghan Steamed White Rice是开始一个好地方 — 评级easy和在约65分钟汇聚。32%食谱这里初学者友好。

什么与米饭配对好在阿富汗烹饪中?

在这些食谱中,米饭最常与fine sea salt, ground cardamom, raisins, ground coriander, carrots 和 slivered almonds配对。阿富汗厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多阿富汗食谱按食材

米饭食谱来自其他菜系