Kabuli Pulao
Afghanistan's celebrated national dish — long-grain rice cooked in spiced lamb broth, crowned with caramelised carrots, plump raisins, and tender braised lamb.
22 食谱使用米饭 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。
这些22阿富汗米饭食谱平均准备时间约93分钟,每份提供180-820 kcal,32%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
阿富汗菜系 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。 — 对它接触的每个食材带来自己独特的技法和调味。当阿富汗厨师使用米饭时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 焦糖化。
地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与fine sea salt, ground cardamom, raisins, ground coriander, carrots 和 slivered almonds一起烹饪。这里的菜肴跨越阿富汗经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Kabuli Pulao 是这个集合中评分最高菜肴在4.9★来自1,240评分。
Afghanistan's celebrated national dish — long-grain rice cooked in spiced lamb broth, crowned with caramelised carrots, plump raisins, and tender braised lamb.
Perfectly steamed, fluffy long-grain rice with a golden, crispy tah-dig crust — the essential Afghan rice technique for any meat or vegetable dish.
Afghanistan's national rice dish — a fragrant lamb pilaf topped with caramelized carrots, raisins, and toasted almonds, the crowning achievement of Afghan cuisine.
Afghanistan's national dish — fragrant lamb rice with caramelized carrots, raisins, and whole spices.
Silky Afghan milk pudding set in individual bowls, fragrant with rose water and cardamom, topped with pistachios.
Afghanistan's golden saffron rice pudding with rose water and cardamom — a Nowruz and ceremony dessert.
Afghanistan's national dish and crowning glory — tender lamb braised in aromatic spices, served on a mound of fragrant rice studded with sweet carrots and plump raisins.
Afghanistan's national dish — fragrant long-grain rice steamed over lamb shanks, crowned with caramelised carrots, raisins, and pistachios.
Afghan Harbor Charred Pepper Noodles brings afghan flavor to a practical noodle dish built with rice noodles, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Rice cooked in a fragrant lamb broth, topped with sweet caramelized carrots and raisins, Afghanistan's national dish.
A silky, chilled milk pudding thickened with rice flour and delicately scented with rosewater and cardamom, topped with crushed pistachios.
Spiced ground meatballs simmered in a rich tomato sauce, served over fluffy long-grain rice, a beloved Afghan family dinner.
Fragrant rice studded with candied orange peel, sweet carrots and pistachios, served with saffron-spiced braised chicken.
Rice simmered slowly in milk and sugar until thick and creamy, scented with cardamom and rosewater, a comforting Afghan dessert.
A simplified, lighter version of qorma-e-sabzi, spinach simmered with onions and light seasoning, served over plain rice for an easy weeknight meal.
A mixed platter of grape leaves and vegetables like bell peppers and tomatoes stuffed with a herbed rice and meat filling.
Rice cooked together with tender mung beans and spiced lamb, a hearty, protein-rich one-pot Afghan meal.
Fragrant basmati rice layered with tender lamb, caramelized carrots and raisins, Afghanistan's celebrated national dish, qabili palaw.
Fragrant Afghan-style rice with tender chicken, caramelized carrots and raisins, finished with garlic and lemon.
A fragrant Afghan-inspired rice bowl with garlicky sautéed spinach, warmed with ginger and a touch of orange zest.
Fragrant Afghan-inspired herbed rice served with grilled fish, brightened with fresh mint, cilantro and lemon.
Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.
按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。
冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。
无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
大多数这些22阿富汗米饭食谱从开始到完成准备好约93分钟。最快的,Afghan Firni (Rose Water Pudding),采用约30分钟,而较慢煮菜肴运行至180分钟。
跨越这个集合他们范围从约180至820 kcal每份,平均461 kcal — Afghan Firni (Rosewater Milk Pudding with Pistachios)是最清淡选择在180 kcal。
Chalau — Afghan Steamed White Rice是开始一个好地方 — 评级easy和在约65分钟汇聚。32%食谱这里初学者友好。
在这些食谱中,米饭最常与fine sea salt, ground cardamom, raisins, ground coriander, carrots 和 slivered almonds配对。阿富汗厨房也依靠它自己地区芳香、脂肪和签名香料混合。