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阿富汗大蒜食谱

46 食谱使用大蒜 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。

这些46阿富汗大蒜食谱平均准备时间约77分钟,每份提供220-720 kcal,26%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

46
食谱
77 min
平均时间
430 kcal
平均每份
26%
简单的食谱

阿富汗菜系如何用大蒜烹饪

阿富汗菜系 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。 — 对它接触的每个食材带来自己独特的技法和调味。当阿富汗厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 蒸。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与fine sea salt, onion, ground coriander, turmeric, plain yogurt 和 dried mint一起烹饪。这里的菜肴跨越阿富汗经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Ashak — Afghan Leek Dumplings 是这个集合中评分最高菜肴在4.9★来自1,654评分。

46阿富汗大蒜食谱

✨ Newstarter

Mantu

Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.

100 min🔥 480 kcalHard
4.8(394)
✨ Newsnack

Bolani — Afghan Stuffed Flatbread

Thin flatbread filled with spiced potato, leek or pumpkin, pan-fried in oil until golden and crispy — Afghanistan's most beloved street food and celebration bread.

50 min🔥 380 kcalEasy
4.8(1,987)
✨ Newdinner

Korma Sabzi — Afghan Spinach and Lamb

A fragrant Afghan lamb stew cooked down with spinach, leeks, coriander and dried fenugreek leaves until deeply green and intensely flavoured.

110 min🔥 480 kcalEasy
4.8(1,432)
✨ Newdinner

Ashak — Afghan Leek Dumplings

Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.

105 min🔥 560 kcalMedium
4.9(1,654)
dinner

Mantu

Afghanistan's celebrated steamed dumplings — delicate pasta parcels filled with spiced minced beef and onion, served on a bed of yogurt and topped with a rich tomato-chickpea sauce.

120 min🔥 520 kcalHard
4.9(780)
dinner

Afghan Aushak (Leek Dumplings)

Delicate Afghan dumplings filled with scallions and leeks, topped with meat sauce and yogurt.

90 min🔥 420 kcalMedium
4.9(312)
dinner

Afghan Borani Banjan (Eggplant with Yogurt)

Tender fried eggplant layered with spiced tomato sauce and cooling yogurt — Afghanistan's beloved vegetable dish.

50 min🔥 280 kcalEasy
4.8(298)
dinner

Mantu (Afghan Steamed Beef Dumplings)

Afghanistan's most celebrated dish for guests — delicate steamed dumplings filled with spiced beef and onion, draped in a yogurt and tomato sauce, topped with split peas and dried mint. A labour of love.

130 min🔥 520 kcalHard
4.9(312)
snack

Bolani (Afghan Stuffed Flatbread)

Afghanistan's beloved stuffed flatbread — thin rounds of unleavened dough filled with spiced potato, leek or pumpkin, pan-fried until golden and flaky. The street food of Kabul.

60 min🔥 340 kcalMedium
4.7(412)
soup

Shorwa (Afghan Lamb and Chickpea Soup)

Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.

135 min🔥 440 kcalEasy
4.7(287)
dinner

Aushak

Afghan leek and scallion dumplings topped with spiced ground beef and yoghurt sauce — a national treasure.

90 min🔥 540 kcalHard
4.9(412)
dinner

Kaddo Bourani

Afghan baked sweet pumpkin in a spiced tomato meat sauce, topped with garlicky yoghurt — a beautiful autumn dish.

80 min🔥 420 kcalMedium
4.8(312)
✨ Newdinner

Aushak (Afghan Leek Dumplings with Yoghurt and Lamb)

Afghanistan's celebration dumpling: paper-thin pasta filled with sautéed leeks, topped with garlic yoghurt and spiced lamb sauce.

125 min🔥 720 kcalHard
4.9(396)
✨ Newlunch

Afghan Market Lemon Herb Rice Bowl

Afghan Market Lemon Herb Rice Bowl brings afghan flavor to a practical rice bowl built with chicken thighs, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.

32 min🔥 385 kcalHard
4.6(14,700)
✨ Newsoup

Afghan Village Smoky Tomato Soup

Afghan Village Smoky Tomato Soup brings afghan flavor to a practical soup built with mushrooms, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.

55 min🔥 406 kcalMedium
4.7(14,729)
✨ Newdinner

Afghan Garden Sesame Lime Skillet

Afghan Garden Sesame Lime Skillet brings afghan flavor to a practical skillet dinner built with cauliflower, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.8(14,758)
✨ Newdinner

Afghan Harbor Charred Pepper Noodles

Afghan Harbor Charred Pepper Noodles brings afghan flavor to a practical noodle dish built with rice noodles, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.

77 min🔥 448 kcalEasy
4.3(14,787)
✨ Newsalad

Afghan Mountain Green Herb Salad

Afghan Mountain Green Herb Salad brings afghan flavor to a practical salad built with grilled chicken, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.

48 min🔥 469 kcalMedium
4.4(14,816)
✨ Newdinner

Afghan Homestyle Smoky Tomato Traybake

Afghan Homestyle Smoky Tomato Traybake brings afghan flavor to a practical traybake built with sweet potatoes, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.5(14,874)
✨ Newsnack

Afghan Street Sesame Lime Fritters

Afghan Street Sesame Lime Fritters brings afghan flavor to a practical fritters built with salted fish, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.

55 min🔥 532 kcalMedium
4.6(14,903)
✨ Newbreakfast

Afghan Golden Charred Pepper Breakfast Plate

Afghan Golden Charred Pepper Breakfast Plate brings afghan flavor to a practical breakfast plate built with beans, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.

44 min🔥 553 kcalMedium
4.7(14,932)
✨ Newdinner

Afghan Mantu (Steamed Dumplings with Beef and Yogurt Sauce)

Small steamed dumplings filled with spiced ground beef and onion, topped with a garlicky yogurt sauce and a split pea and tomato topping.

110 min🔥 420 kcalHard
4.1(55)
✨ Newdinner

Afghan Aushak (Leek-Filled Dumplings with Meat Sauce and Yogurt)

Delicate dumplings filled with scallions and leeks, boiled and topped with a spiced ground meat sauce and garlicky yogurt.

90 min🔥 380 kcalHard
4.6(85)
✨ Newdinner

Afghan Qorma-e-Sabzi (Braised Spinach and Meat Stew)

Tender lamb or beef braised with a large quantity of spinach and fresh herbs until deeply savory, a comforting Afghan home-cooked stew.

125 min🔥 380 kcalMedium
4.4(71)
✨ Newdinner

Afghan Ashak (Scallion Dumplings with Meat Sauce)

A regional spelling and variation of aushak, delicate scallion-filled dumplings topped with meat sauce and garlic yogurt, a celebratory Afghan dish.

95 min🔥 400 kcalHard
4.7(51)
✨ Newstarter

Afghan Borani Banjan (Fried Eggplant with Yogurt and Tomato Sauce)

Fried eggplant slices layered with a spiced tomato sauce and topped with garlicky yogurt, a beloved Afghan appetizer or side.

70 min🔥 220 kcalEasy
4.3(43)
✨ Newdinner

Afghan Do Piaza (Onion-Heavy Lamb Stew)

Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.

135 min🔥 420 kcalMedium
4.2(73)
✨ Newdinner

Afghan Sabzi Challow (Spinach Stew over Rice)

A simplified, lighter version of qorma-e-sabzi, spinach simmered with onions and light seasoning, served over plain rice for an easy weeknight meal.

45 min🔥 260 kcalEasy
4.3(28)
✨ Newdinner

Afghan Kofta Chalow (Meatballs in Tomato Sauce)

Spiced ground beef meatballs simmered in a rich tomato and turmeric sauce, a hearty Afghan home dish traditionally served over steamed rice.

65 min🔥 420 kcalMedium
4.6(39)
✨ Newsoup

Afghan Mashawa Bean and Noodle Soup

A hearty soup of mixed beans, chickpeas and small noodles in a spiced tomato broth, finished with fresh mint and yogurt, a comforting Afghan classic.

80 min🔥 340 kcalEasy
4.5(28)
✨ Newsoup

Afghan Shorwa-based Wheat and Lentil Porridge

Cracked wheat and red lentils simmered together with warming spices into a thick, savory porridge, a nourishing Afghan comfort dish.

55 min🔥 320 kcalEasy
4.4(21)
✨ Newdinner

Afghan Mahi Baked Fish with Turmeric and Tamarind

Firm white fish fillets marinated in turmeric, garlic and tamarind, then baked until flaky, an Afghan preparation that balances earthy spice with tang.

45 min🔥 260 kcalEasy
4.4(22)
✨ Newlunch

Afghan Chapli Kebab Spiced Beef Patties

Flat, coarsely textured spiced beef patties studded with tomato and coriander seed, pan-fried until crisp-edged, the Afghan and Pashtun classic chapli kebab.

45 min🔥 420 kcalMedium
4.7(45)
✨ Newdinner

Afghan Aushak Leek Dumplings with Meat Sauce

Delicate dumplings filled with scallion and leek, topped with a spiced ground meat sauce and garlicky yogurt, the elegant Afghan dish known as aushak.

90 min🔥 460 kcalHard
4.7(40)
✨ Newdinner

Afghan Mantu Steamed Dumplings in Yogurt Sauce

Steamed beef and onion dumplings topped with garlicky yogurt and a spiced split-pea sauce, the celebrated Afghan dish known as mantu.

100 min🔥 460 kcalHard
4.8(51)
✨ Newdinner

Afghan Murgh Roast Chicken with Garlic and Coriander

A whole chicken rubbed with browned garlic, coriander and turmeric, roasted until deeply golden, an Afghan-spiced take on a classic Sunday roast.

100 min🔥 460 kcalMedium
4.6(34)
✨ Newdinner

Afghan Borani Banjan (Eggplant Bake with Yogurt)

Fried eggplant slices layered with a spiced tomato sauce, baked and topped with garlicky mint yogurt, the beloved Afghan dish borani banjan.

65 min🔥 320 kcalMedium
4.7(43)
✨ Newdinner

Afghan Chicken Kabuli-Style Rice

Fragrant Afghan-style rice with tender chicken, caramelized carrots and raisins, finished with garlic and lemon.

75 min🔥 620 kcalMedium
4.7(48)
✨ Newbreakfast

Afghan Bolani-Inspired Stuffed Flatbread Pancakes

Pan-fried Afghan-style flatbreads stuffed with garlicky potato and scallion, similar to bolani, served with yogurt and mint.

50 min🔥 380 kcalMedium
4.6(42)
✨ Newlunch

Afghan Sabzi Chalaw-Style Rice and Greens Bowl

A fragrant Afghan-inspired rice bowl with garlicky sautéed spinach, warmed with ginger and a touch of orange zest.

45 min🔥 340 kcalEasy
4.4(27)
✨ Newdinner

Afghan-Style Herbed Rice with Grilled Fish

Fragrant Afghan-inspired herbed rice served with grilled fish, brightened with fresh mint, cilantro and lemon.

40 min🔥 440 kcalMedium
4.5(34)
✨ Newlunch

Afghan Dal Chana-Style Lentil Bowl

A warming Afghan-style split pea and lentil stew brightened with garlic, lemon and a fried garlic-tomato topping.

50 min🔥 340 kcalEasy
4.5(31)
✨ Newdinner

Afghan Stuffed Peppers with Spiced Ground Beef

Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.

70 min🔥 440 kcalMedium
4.5(30)
✨ Newdinner

Afghan Aubergine and Yogurt Bake (Borani Banjan-Style)

A layered Afghan-inspired eggplant casserole with garlicky tomato sauce and a cool mint yogurt topping, baked until bubbling.

65 min🔥 380 kcalMedium
4.6(37)
✨ Newlunch

Afghan Chapli Kebab Burger

A spiced, crispy-edged Afghan-style beef patty inspired by chapli kebab, served burger-style with garlic and lemon yogurt.

35 min🔥 580 kcalMedium
4.6(39)
✨ Newdinner

Afghan Mantu Holiday Plate with Herb Yogurt

A festive Afghan holiday plate of steamed beef and onion dumplings (mantu) topped with garlicky yogurt and a tomato-lentil sauce.

105 min🔥 480 kcalHard
4.7(44)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

阿富汗大蒜食谱 — 常见问题

阿富汗大蒜食谱需要多长时间制作?

大多数这些46阿富汗大蒜食谱从开始到完成准备好约77分钟。最快的,Afghan Market Lemon Herb Rice Bowl,采用约32分钟,而较慢煮菜肴运行至135分钟。

有多少热量在阿富汗大蒜菜肴中?

跨越这个集合他们范围从约220至720 kcal每份,平均430 kcal — Afghan Borani Banjan (Fried Eggplant with Yogurt and Tomato Sauce)是最清淡选择在220 kcal。

什么是最简单阿富汗大蒜食谱初学者?

Bolani — Afghan Stuffed Flatbread是开始一个好地方 — 评级easy和在约50分钟汇聚。26%食谱这里初学者友好。

什么与大蒜配对好在阿富汗烹饪中?

在这些食谱中,大蒜最常与fine sea salt, onion, ground coriander, turmeric, plain yogurt 和 dried mint配对。阿富汗厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多阿富汗食谱按食材

大蒜食谱来自其他菜系