Bolani — Afghan Stuffed Flatbread
Thin flatbread filled with spiced potato, leek or pumpkin, pan-fried in oil until golden and crispy — Afghanistan's most beloved street food and celebration bread.
8 食谱使用土豆 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。
这些8阿富汗土豆食谱平均准备时间约74分钟,每份提供320-511 kcal,38%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
阿富汗菜系 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。 — 对它接触的每个食材带来自己独特的技法和调味。当阿富汗厨师使用土豆时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是煎, 炖 和 煮沸。
舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与ground coriander, fine sea salt, garlic, all-purpose flour, plain yogurt 和 plain flour一起烹饪。这里的菜肴跨越阿富汗经典在仅仅50分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Bolani — Afghan Stuffed Flatbread 是这个集合中评分最高菜肴在4.8★来自1,987评分。
Thin flatbread filled with spiced potato, leek or pumpkin, pan-fried in oil until golden and crispy — Afghanistan's most beloved street food and celebration bread.
Afghanistan's beloved stuffed flatbread — thin rounds of unleavened dough filled with spiced potato, leek or pumpkin, pan-fried until golden and flaky. The street food of Kabul.
Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.
Afghan Homestyle Smoky Tomato Traybake brings afghan flavor to a practical traybake built with sweet potatoes, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.
Thin flatbread folded around a spiced potato and leek filling, pan-fried until crisp, served with yogurt and cilantro chutney.
A clear, comforting lamb broth simmered with chickpeas, potatoes and carrots, a foundational Afghan home-cooked soup.
Thin unleavened flatbread folded around a spiced potato and scallion filling, pan-fried until crisp, the beloved Afghan snack known as bolani.
Pan-fried Afghan-style flatbreads stuffed with garlicky potato and scallion, similar to bolani, served with yogurt and mint.
将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。
冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。
钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。
大多数这些8阿富汗土豆食谱从开始到完成准备好约74分钟。最快的,Bolani — Afghan Stuffed Flatbread,采用约50分钟,而较慢煮菜肴运行至135分钟。
跨越这个集合他们范围从约320至511 kcal每份,平均389 kcal — Afghan Bolani (Stuffed Flatbread with Potato and Leek)是最清淡选择在320 kcal。
Bolani — Afghan Stuffed Flatbread是开始一个好地方 — 评级easy和在约50分钟汇聚。38%食谱这里初学者友好。
在这些食谱中,土豆最常与ground coriander, fine sea salt, garlic, all-purpose flour, plain yogurt 和 plain flour配对。阿富汗厨房也依靠它自己地区芳香、脂肪和签名香料混合。