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阿富汗土豆食谱

8 食谱使用土豆 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。

这些8阿富汗土豆食谱平均准备时间约74分钟,每份提供320-511 kcal,38%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

8
食谱
74 min
平均时间
389 kcal
平均每份
38%
简单的食谱

阿富汗菜系如何用土豆烹饪

阿富汗菜系 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。 — 对它接触的每个食材带来自己独特的技法和调味。当阿富汗厨师使用土豆时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是煎, 炖 和 煮沸。

舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与ground coriander, fine sea salt, garlic, all-purpose flour, plain yogurt 和 plain flour一起烹饪。这里的菜肴跨越阿富汗经典在仅仅50分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Bolani — Afghan Stuffed Flatbread 是这个集合中评分最高菜肴在4.8★来自1,987评分。

8阿富汗土豆食谱

✨ Newsnack

Bolani — Afghan Stuffed Flatbread

Thin flatbread filled with spiced potato, leek or pumpkin, pan-fried in oil until golden and crispy — Afghanistan's most beloved street food and celebration bread.

50 min🔥 380 kcalEasy
4.8(1,987)
snack

Bolani (Afghan Stuffed Flatbread)

Afghanistan's beloved stuffed flatbread — thin rounds of unleavened dough filled with spiced potato, leek or pumpkin, pan-fried until golden and flaky. The street food of Kabul.

60 min🔥 340 kcalMedium
4.7(412)
soup

Shorwa (Afghan Lamb and Chickpea Soup)

Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.

135 min🔥 440 kcalEasy
4.7(287)
✨ Newdinner

Afghan Homestyle Smoky Tomato Traybake

Afghan Homestyle Smoky Tomato Traybake brings afghan flavor to a practical traybake built with sweet potatoes, coriander, yogurt, lamb and dried mint, and a fresh cilantro finish.

55 min🔥 511 kcalHard
4.5(14,874)
✨ Newsnack

Afghan Bolani (Stuffed Flatbread with Potato and Leek)

Thin flatbread folded around a spiced potato and leek filling, pan-fried until crisp, served with yogurt and cilantro chutney.

70 min🔥 320 kcalMedium
4.7(89)
✨ Newsoup

Afghan Shorwa (Lamb and Vegetable Soup)

A clear, comforting lamb broth simmered with chickpeas, potatoes and carrots, a foundational Afghan home-cooked soup.

120 min🔥 360 kcalEasy
4.4(69)
✨ Newsnack

Afghan Bolani Stuffed Flatbread Sandwich

Thin unleavened flatbread folded around a spiced potato and scallion filling, pan-fried until crisp, the beloved Afghan snack known as bolani.

50 min🔥 380 kcalMedium
4.6(42)
✨ Newbreakfast

Afghan Bolani-Inspired Stuffed Flatbread Pancakes

Pan-fried Afghan-style flatbreads stuffed with garlicky potato and scallion, similar to bolani, served with yogurt and mint.

50 min🔥 380 kcalMedium
4.6(42)

选择和准备土豆

如何选择

将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。

准备和储存

冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。

营养

钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。

经典口味合作伙伴: 黄油, 迷迭香, 大蒜, 奶酪, 细香葱, 黑胡椒

阿富汗土豆食谱 — 常见问题

阿富汗土豆食谱需要多长时间制作?

大多数这些8阿富汗土豆食谱从开始到完成准备好约74分钟。最快的,Bolani — Afghan Stuffed Flatbread,采用约50分钟,而较慢煮菜肴运行至135分钟。

有多少热量在阿富汗土豆菜肴中?

跨越这个集合他们范围从约320至511 kcal每份,平均389 kcal — Afghan Bolani (Stuffed Flatbread with Potato and Leek)是最清淡选择在320 kcal。

什么是最简单阿富汗土豆食谱初学者?

Bolani — Afghan Stuffed Flatbread是开始一个好地方 — 评级easy和在约50分钟汇聚。38%食谱这里初学者友好。

什么与土豆配对好在阿富汗烹饪中?

在这些食谱中,土豆最常与ground coriander, fine sea salt, garlic, all-purpose flour, plain yogurt 和 plain flour配对。阿富汗厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多阿富汗食谱按食材

土豆食谱来自其他菜系