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阿富汗羊肉食谱

22 食谱使用羊肉 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。

这些22阿富汗羊肉食谱平均准备时间约116分钟,每份提供260-820 kcal,23%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

22
食谱
116 min
平均时间
517 kcal
平均每份
23%
简单的食谱

阿富汗菜系如何用羊肉烹饪

阿富汗菜系 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。 — 对它接触的每个食材带来自己独特的技法和调味。当阿富汗厨师使用羊肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 蒸。

嫩、独特丰富的红肉,适合芳香、香料前沿和慢煮菜肴。在这个集合中最常见的是与ground coriander, turmeric, fine sea salt, ground cumin, raisins 和 tomato paste一起烹饪。这里的菜肴跨越阿富汗经典在仅仅45分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Ashak — Afghan Leek Dumplings 是这个集合中评分最高菜肴在4.9★来自1,654评分。

22阿富汗羊肉食谱

✨ Newdinner

Kabuli Pulao

Afghanistan's celebrated national dish — long-grain rice cooked in spiced lamb broth, crowned with caramelised carrots, plump raisins, and tender braised lamb.

150 min🔥 720 kcalHard
4.9(512)
✨ Newstarter

Mantu

Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.

100 min🔥 480 kcalHard
4.8(394)
✨ Newdinner

Korma Sabzi — Afghan Spinach and Lamb

A fragrant Afghan lamb stew cooked down with spinach, leeks, coriander and dried fenugreek leaves until deeply green and intensely flavoured.

110 min🔥 480 kcalEasy
4.8(1,432)
✨ Newdinner

Ashak — Afghan Leek Dumplings

Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.

105 min🔥 560 kcalMedium
4.9(1,654)
dinner

Mantu

Afghanistan's celebrated steamed dumplings — delicate pasta parcels filled with spiced minced beef and onion, served on a bed of yogurt and topped with a rich tomato-chickpea sauce.

120 min🔥 520 kcalHard
4.9(780)
dinner

Qabili Palau

Afghanistan's national rice dish — a fragrant lamb pilaf topped with caramelized carrots, raisins, and toasted almonds, the crowning achievement of Afghan cuisine.

150 min🔥 680 kcalHard
4.9(1,230)
dinner

Afghan Aushak (Leek Dumplings)

Delicate Afghan dumplings filled with scallions and leeks, topped with meat sauce and yogurt.

90 min🔥 420 kcalMedium
4.9(312)
dinner

Afghan Kabuli Pulao

Afghanistan's national dish — fragrant lamb rice with caramelized carrots, raisins, and whole spices.

120 min🔥 620 kcalHard
4.9(456)
dinner

Qabili Palau (Afghan Rice with Lamb, Carrots and Raisins)

Afghanistan's national dish and crowning glory — tender lamb braised in aromatic spices, served on a mound of fragrant rice studded with sweet carrots and plump raisins.

180 min🔥 650 kcalHard
4.9(356)
soup

Shorwa (Afghan Lamb and Chickpea Soup)

Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.

135 min🔥 440 kcalEasy
4.7(287)
✨ Newdinner

Kabuli Pulao

Afghanistan's national dish — fragrant long-grain rice steamed over lamb shanks, crowned with caramelised carrots, raisins, and pistachios.

175 min🔥 820 kcalHard
4.9(1,240)
✨ Newdinner

Aushak (Afghan Leek Dumplings with Yoghurt and Lamb)

Afghanistan's celebration dumpling: paper-thin pasta filled with sautéed leeks, topped with garlic yoghurt and spiced lamb sauce.

125 min🔥 720 kcalHard
4.9(396)
✨ Newdinner

Afghan Kabuli Palaw (Rice with Lamb, Carrots and Raisins)

Rice cooked in a fragrant lamb broth, topped with sweet caramelized carrots and raisins, Afghanistan's national dish.

130 min🔥 540 kcalMedium
4.3(33)
✨ Newdinner

Afghan Qorma-e-Sabzi (Braised Spinach and Meat Stew)

Tender lamb or beef braised with a large quantity of spinach and fresh herbs until deeply savory, a comforting Afghan home-cooked stew.

125 min🔥 380 kcalMedium
4.4(71)
✨ Newdinner

Afghan Kebab-e-Kubideh (Grilled Minced Meat Skewers)

Seasoned ground lamb or beef pressed onto flat skewers and grilled over charcoal until charred and juicy, an Afghan grilling staple.

55 min🔥 380 kcalEasy
4.1(37)
✨ Newsoup

Afghan Shorwa (Lamb and Vegetable Soup)

A clear, comforting lamb broth simmered with chickpeas, potatoes and carrots, a foundational Afghan home-cooked soup.

120 min🔥 360 kcalEasy
4.4(69)
✨ Newdinner

Afghan Chapli Kebab (Spiced Flat Meat Patties)

Flattened, coarsely textured ground meat patties studded with tomato and coriander, pan-fried until crisp-edged, a beloved street food.

45 min🔥 360 kcalEasy
4.6(65)
✨ Newdinner

Afghan Kofta Challow (Meatballs in Tomato Sauce over Rice)

Spiced ground meatballs simmered in a rich tomato sauce, served over fluffy long-grain rice, a beloved Afghan family dinner.

70 min🔥 420 kcalMedium
4.2(70)
✨ Newdinner

Afghan Do Piaza (Onion-Heavy Lamb Stew)

Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.

135 min🔥 420 kcalMedium
4.2(73)
✨ Newstarter

Afghan Dolma (Stuffed Grape Leaves and Vegetables with Rice)

A mixed platter of grape leaves and vegetables like bell peppers and tomatoes stuffed with a herbed rice and meat filling.

100 min🔥 260 kcalMedium
4.6(77)
✨ Newdinner

Afghan Maash Wa Berenj (Mung Bean and Rice with Lamb)

Rice cooked together with tender mung beans and spiced lamb, a hearty, protein-rich one-pot Afghan meal.

100 min🔥 460 kcalMedium
4.5(58)
✨ Newdinner

Afghan Qabili Palaw with Carrots and Raisins

Fragrant basmati rice layered with tender lamb, caramelized carrots and raisins, Afghanistan's celebrated national dish, qabili palaw.

120 min🔥 680 kcalMedium
4.8(62)

选择和准备羊肉

如何选择

寻找坚实、粉红红色肉质,白色(不是黄色)脂肪。快速切割:排骨和架子;慢速切割:肩部、腿部和腿部用于炖煮和烤制。

准备和储存

羊肉喜欢大胆调味 — 大蒜、迷迭香、孜然和薄荷切割其丰富。修剪过量脂肪,并像对待牛肉一样烹饪后静置。

什么时候完成?

最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。

营养

富含完全蛋白质、铁、锌和B族维生素,比精瘦牛肉有更多风味承载脂肪。

经典口味合作伙伴: 迷迭香, 大蒜, 薄荷, 孜然, 酸奶, 柠檬

阿富汗羊肉食谱 — 常见问题

阿富汗羊肉食谱需要多长时间制作?

大多数这些22阿富汗羊肉食谱从开始到完成准备好约116分钟。最快的,Afghan Chapli Kebab (Spiced Flat Meat Patties),采用约45分钟,而较慢煮菜肴运行至180分钟。

有多少热量在阿富汗羊肉菜肴中?

跨越这个集合他们范围从约260至820 kcal每份,平均517 kcal — Afghan Dolma (Stuffed Grape Leaves and Vegetables with Rice)是最清淡选择在260 kcal。

什么是最简单阿富汗羊肉食谱初学者?

Korma Sabzi — Afghan Spinach and Lamb是开始一个好地方 — 评级easy和在约110分钟汇聚。23%食谱这里初学者友好。

什么与羊肉配对好在阿富汗烹饪中?

在这些食谱中,羊肉最常与ground coriander, turmeric, fine sea salt, ground cumin, raisins 和 tomato paste配对。阿富汗厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道羊肉何时正确烹饪?

最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。

更多阿富汗食谱按食材

羊肉食谱来自其他菜系