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阿富汗番茄食谱

23 食谱使用番茄 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。

这些23阿富汗番茄食谱平均准备时间约87分钟,每份提供70-560 kcal,22%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

23
食谱
87 min
平均时间
404 kcal
平均每份
22%
简单的食谱

阿富汗菜系如何用番茄烹饪

阿富汗菜系 — Kabuli pulao、mantu、bolani——来自亚洲十字路口的芳香香料菜肴。 — 对它接触的每个食材带来自己独特的技法和调味。当阿富汗厨师使用番茄时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 蒸。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与ground coriander, fine sea salt, garlic, onion, turmeric 和 dried mint一起烹饪。这里的菜肴跨越阿富汗经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Ashak — Afghan Leek Dumplings 是这个集合中评分最高菜肴在4.9★来自1,654评分。

23阿富汗番茄食谱

✨ Newstarter

Mantu

Delicate Afghan steamed dumplings filled with spiced minced lamb and onion, served on a bed of garlicky yogurt and tomato sauce — a celebration dish of exquisite flavour.

100 min🔥 480 kcalHard
4.8(394)
✨ Newdinner

Ashak — Afghan Leek Dumplings

Delicate Afghan dumplings filled with spiced leek and spring onion, served on a bed of yoghurt and topped with a rich lamb and tomato sauce and dried mint.

105 min🔥 560 kcalMedium
4.9(1,654)
dinner

Mantu

Afghanistan's celebrated steamed dumplings — delicate pasta parcels filled with spiced minced beef and onion, served on a bed of yogurt and topped with a rich tomato-chickpea sauce.

120 min🔥 520 kcalHard
4.9(780)
dinner

Afghan Borani Banjan (Eggplant with Yogurt)

Tender fried eggplant layered with spiced tomato sauce and cooling yogurt — Afghanistan's beloved vegetable dish.

50 min🔥 280 kcalEasy
4.8(298)
dinner

Mantu (Afghan Steamed Beef Dumplings)

Afghanistan's most celebrated dish for guests — delicate steamed dumplings filled with spiced beef and onion, draped in a yogurt and tomato sauce, topped with split peas and dried mint. A labour of love.

130 min🔥 520 kcalHard
4.9(312)
soup

Shorwa (Afghan Lamb and Chickpea Soup)

Afghanistan's essential everyday soup — bone-in lamb and chickpeas simmered in a fragrant tomato and vegetable broth with turmeric, coriander and cinnamon. Ladled over flatbread for a complete meal.

135 min🔥 440 kcalEasy
4.7(287)
dinner

Aushak

Afghan leek and scallion dumplings topped with spiced ground beef and yoghurt sauce — a national treasure.

90 min🔥 540 kcalHard
4.9(412)
dinner

Kaddo Bourani

Afghan baked sweet pumpkin in a spiced tomato meat sauce, topped with garlicky yoghurt — a beautiful autumn dish.

80 min🔥 420 kcalMedium
4.8(312)
✨ Newdinner

Afghan Mantu (Steamed Dumplings with Beef and Yogurt Sauce)

Small steamed dumplings filled with spiced ground beef and onion, topped with a garlicky yogurt sauce and a split pea and tomato topping.

110 min🔥 420 kcalHard
4.1(55)
✨ Newstarter

Afghan Borani Banjan (Fried Eggplant with Yogurt and Tomato Sauce)

Fried eggplant slices layered with a spiced tomato sauce and topped with garlicky yogurt, a beloved Afghan appetizer or side.

70 min🔥 220 kcalEasy
4.3(43)
✨ Newdinner

Afghan Kofta Challow (Meatballs in Tomato Sauce over Rice)

Spiced ground meatballs simmered in a rich tomato sauce, served over fluffy long-grain rice, a beloved Afghan family dinner.

70 min🔥 420 kcalMedium
4.2(70)
✨ Newdinner

Afghan Do Piaza (Onion-Heavy Lamb Stew)

Lamb braised with a generous double portion of onions until they nearly melt into the rich, deeply savory sauce.

135 min🔥 420 kcalMedium
4.2(73)
✨ Newstarter

Afghan Dolma (Stuffed Grape Leaves and Vegetables with Rice)

A mixed platter of grape leaves and vegetables like bell peppers and tomatoes stuffed with a herbed rice and meat filling.

100 min🔥 260 kcalMedium
4.6(77)
✨ Newdinner

Afghan Kofta Chalow (Meatballs in Tomato Sauce)

Spiced ground beef meatballs simmered in a rich tomato and turmeric sauce, a hearty Afghan home dish traditionally served over steamed rice.

65 min🔥 420 kcalMedium
4.6(39)
✨ Newsoup

Afghan Mashawa Bean and Noodle Soup

A hearty soup of mixed beans, chickpeas and small noodles in a spiced tomato broth, finished with fresh mint and yogurt, a comforting Afghan classic.

80 min🔥 340 kcalEasy
4.5(28)
✨ Newlunch

Afghan Chapli Kebab Spiced Beef Patties

Flat, coarsely textured spiced beef patties studded with tomato and coriander seed, pan-fried until crisp-edged, the Afghan and Pashtun classic chapli kebab.

45 min🔥 420 kcalMedium
4.7(45)
✨ Newdinner

Afghan Aushak Leek Dumplings with Meat Sauce

Delicate dumplings filled with scallion and leek, topped with a spiced ground meat sauce and garlicky yogurt, the elegant Afghan dish known as aushak.

90 min🔥 460 kcalHard
4.7(40)
✨ Newsalad

Afghan Chopped Salad with Pomegranate and Mint

Cucumber, tomato and radish tossed with fresh mint, lime and pomegranate seeds, a bright, crunchy Afghan salad served alongside kebabs and rice dishes.

15 min🔥 70 kcalEasy
4.5(26)
✨ Newdinner

Afghan Mantu Steamed Dumplings in Yogurt Sauce

Steamed beef and onion dumplings topped with garlicky yogurt and a spiced split-pea sauce, the celebrated Afghan dish known as mantu.

100 min🔥 460 kcalHard
4.8(51)
✨ Newdinner

Afghan Borani Banjan (Eggplant Bake with Yogurt)

Fried eggplant slices layered with a spiced tomato sauce, baked and topped with garlicky mint yogurt, the beloved Afghan dish borani banjan.

65 min🔥 320 kcalMedium
4.7(43)
✨ Newdinner

Afghan Stuffed Peppers with Spiced Ground Beef

Bell peppers stuffed with Afghan-spiced ground beef and rice, finished with a warm orange and ginger tomato sauce.

70 min🔥 440 kcalMedium
4.5(30)
✨ Newdinner

Afghan Aubergine and Yogurt Bake (Borani Banjan-Style)

A layered Afghan-inspired eggplant casserole with garlicky tomato sauce and a cool mint yogurt topping, baked until bubbling.

65 min🔥 380 kcalMedium
4.6(37)
✨ Newdinner

Afghan Mantu Holiday Plate with Herb Yogurt

A festive Afghan holiday plate of steamed beef and onion dumplings (mantu) topped with garlicky yogurt and a tomato-lentil sauce.

105 min🔥 480 kcalHard
4.7(44)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

阿富汗番茄食谱 — 常见问题

阿富汗番茄食谱需要多长时间制作?

大多数这些23阿富汗番茄食谱从开始到完成准备好约87分钟。最快的,Afghan Chopped Salad with Pomegranate and Mint,采用约15分钟,而较慢煮菜肴运行至135分钟。

有多少热量在阿富汗番茄菜肴中?

跨越这个集合他们范围从约70至560 kcal每份,平均404 kcal — Afghan Chopped Salad with Pomegranate and Mint是最清淡选择在70 kcal。

什么是最简单阿富汗番茄食谱初学者?

Afghan Borani Banjan (Eggplant with Yogurt)是开始一个好地方 — 评级easy和在约50分钟汇聚。22%食谱这里初学者友好。

什么与番茄配对好在阿富汗烹饪中?

在这些食谱中,番茄最常与ground coriander, fine sea salt, garlic, onion, turmeric 和 dried mint配对。阿富汗厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多阿富汗食谱按食材

番茄食谱来自其他菜系