dessert
Chocolate Babka
Rich, buttery Eastern European yeast bread swirled with chocolate and baked into a glossy braided loaf.
75 min380 calHard
★4.7(1,791)
🇵🇱
波兰食谱
Bigos、pierogi、żurek——丰盛、温暖的中欧休闲食品。
74食谱
25Easy
40Medium
9Hard
关于 波兰 美食
波兰美食是由严酷的冬天、肥沃的平原和欧洲十字路口的几个世纪铸就的。它的基础是谷物、猪肉、卷心菜、甜菜、蘑菇和乳制品——通过发酵、烟熏和腌制保存。酸味是该国的标志：żurek，一种用发酵黑麦发酵剂酸化的汤；发酵甜菜中的barszcz； bigos 中的 kapusta kiszona（酸菜）是一种猎人炖菜，将新鲜酸卷心菜与多种肉类和干森林蘑菇混合在一起，传统上经过数天的重新加热后味道会有所改善。
波兰饺子是全球形象大使——半月形饺子，里面填满土豆和农家奶酪（ruskie）、酸菜和蘑菇、肉类或时令水果，煮沸后通常用黄油和洋葱一起煎。他们周围矗立着丰盛的经典：kotlet schabowy，周日晚餐的裹面包屑的炸猪排； gołąbki，番茄酱卷心菜卷；基尔巴萨有数十种当地熏制形式；还有 placki ziemniaczane，脆土豆煎饼。犹太、立陶宛、乌克兰和德国的烹饪线索贯穿其中，反映了旧联邦的广度。
波兰饮食中的节奏很重要。 Obiad 是主餐，在下午三点左右开始，几乎无一例外地以汤开始——周日是 rosół（金鸡汤配面条），周中则是泡菜汤或番茄汤。平安夜（维吉利亚）需要 12 道无肉菜肴，包括鲤鱼、barszcz 配 uszka 饺子和 kutia。采摘蘑菇仍然是一种真正的全国性消遣，莳萝、马郁兰、五香粉和酸奶油是各种菜肴的最后一道菜肴。
皮耶罗吉
水煮半月形饺子，馅料从土豆芝士沙司到酸菜蘑菇，最后涂上黄油和炸洋葱。
先喝汤
Żurek、barszcz、rosół 和泡菜汤几乎是每顿波兰晚餐的开胃菜——发酵黑麦和甜菜等酸味剂是这一传统的标志。
卷心菜和发酵
酸菜为 Bigos Hunter 的炖菜和饺子馅料提供动力，而新鲜卷心菜则将番茄酱包裹在 Gołąbki 卷中。
基尔巴萨和熏肉
波兰的香肠文化涵盖杜松子熏制的 kiełbasa jałowcowa 到大蒜味的新鲜 biała、烤香肠、煮成汤或与卷心菜一起烘烤。
土豆和乳制品
土豆煎饼、西里西亚饺子和 kopytka 搭配酸奶油、twaróg 农家奶酪和莳萝，贯穿整个菜肴。
森林蘑菇
干牛肝菌 (porcini) 加深了 bigos、barszcz 和圣诞节 uszka 的风味——觅食仍然是一种活生生的季节性仪式。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
新dinner
Bigos
Poland's national dish — a rich, smoky hunter's stew of sauerkraut, fresh cabbage and mixed meats slow-cooked until meltingly tender.
150 min420 calMedium
★4.8(1,423)
新dinner
Pierogi Ruskie
Poland's beloved filled dumplings stuffed with seasoned mashed potato and farmer's cheese, boiled and finished in a pan with caramelised onions and butter.
80 min480 calMedium
★4.9(2,187)
新starter
Żurek — Polish Sour Rye Soup
A thick, creamy, intensely sour soup made from fermented rye flour, topped with hard-boiled egg, white sausage and horseradish — Poland's most iconic Easter soup.
2910 min480 calMedium
★4.8(2,143)
新dinner
Pierogi Ruskie
Poland's most beloved dumplings: half-moon pasta filled with potato, cheddar and caramelised onion, boiled then fried in butter with crispy onion and sour cream.
90 min520 calMedium
★4.9(6,543)
新starter
Barszcz — Polish Beetroot Soup
A brilliant crimson, intensely flavoured beetroot consommé with a clean, sweet-sour taste — Poland's Christmas Eve soup, served with mushroom dumplings.
110 min80 calEasy
★4.8(1,654)
新dinner
Gołąbki — Polish Stuffed Cabbage Rolls
Tender cabbage leaves stuffed with spiced pork and rice, slow-braised in a rich tomato sauce — Poland's most beloved family comfort dish.
135 min480 calMedium
★4.8(3,421)
soup
Flaczki
Poland's classic tripe soup — slow-simmered beef tripe in a rich, paprika-spiced broth with vegetables and marjoram, a hearty warming dish with centuries of history.
210 min200 calHard
★4.5(560)
soup
Polish Rosół (Chicken Noodle Soup)
Poland's golden Sunday soup — a crystal-clear, deeply nourishing chicken broth with thin egg noodles.
200 min180 calMedium
★4.9(456)
dinner
Polish Gołąbki (Stuffed Cabbage Rolls)
Tender cabbage leaves rolled around spiced pork and rice, slow-baked in a rich tomato sauce — Polish comfort food at its finest.
150 min360 calMedium
★4.8(387)
bread
Polish Makowiec (Poppy Seed Roll)
Festive Polish yeasted roll filled with a rich, sweet poppy seed paste — the centerpiece of Christmas tables.
160 min340 calHard
★4.9(345)
soup
Polish Zupa Pomidorowa (Tomato Soup)
Poland's beloved creamy tomato soup with rice — the ultimate weekday comfort soup of Polish childhood.
45 min240 calEasy
★4.7(534)
dessert
Polish Sernik (Polish Cheesecake)
Poland's iconic cheesecake made with twaróg farmer's cheese — dense, tangy, and utterly distinct from any other cheesecake.
90 min340 calMedium
★4.9(512)
dinner
Bigos (Polish Hunter's Stew)
Poland's national stew — sauerkraut, fresh cabbage, multiple cuts of pork and smoked meats slow-cooked together for hours, or days, into a deeply savoury, slightly sour masterpiece. Better every time it is reheated.
210 min420 calMedium
★4.8(412)
soup
Żurek (Polish Sour Rye Soup)
Poland's extraordinary sour rye soup — a tangy, creamy broth made from fermented rye flour starter, served with boiled egg, kielbasa and horseradish. Easter's essential dish.
45 min380 calHard
★4.7(312)
soup
Barszcz Czerwony
Polish vibrant ruby beetroot soup served clear or with uszka mushroom dumplings — the jewel of Polish Christmas Eve.
80 min120 calMedium
★4.8(521)
dinner
Gołąbki
Polish stuffed cabbage rolls with pork and rice in a rich tomato sauce — baked until tender and comforting.
135 min420 calMedium
★4.8(634)
dinner
Bigos
Poland's beloved hunter's stew — sauerkraut, fresh cabbage and meat slow-cooked for days into an extraordinary one-pot.
210 min380 calMedium
★4.9(843)
dinner
Kotlet Schabowy
Polish breaded pork cutlet — Poland's answer to Wiener Schnitzel, eaten at every family Sunday dinner.
35 min520 calEasy
★4.7(923)
新dinner
Pierogi Ruskie
Polish dumplings filled with potato, twaróg cheese, and onion — boiled, then pan-fried in butter.
105 min480 calMedium
★4.9(1,240)
新dinner
Pierogi z Grzybami (Polish Mushroom Pierogi)
Polish Christmas-Eve dumplings filled with wild mushrooms, onion, and a whisper of marjoram — earthy, smoky, deeply seasonal.
90 min380 calMedium
★4.9(680)
新dinner
Rolada Śląska (Silesian Beef Roulade)
Silesian Sunday classic — thinly pounded beef rolled around bacon, pickle, and onion, slow-braised in dark gravy with red cabbage and dumplings.
190 min540 calMedium
★4.9(1,240)
新dinner
Bigos (Polish Hunter's Stew)
Poland's iconic 'hunter's stew' — sauerkraut and fresh cabbage slow-cooked for hours with pork, smoked kielbasa, mushrooms, prunes and red wine until deeply mahogany and complex.
210 min480 calMedium
★4.8(530)
新dinner
Pierogi (Polish Potato and Cheese Dumplings)
Half-moon pastry dumplings filled with creamy potato and cheese, served with caramelized onions and sour cream.
90 min420 calMedium
★4.7(1,280)
新lunch
Polish Market Lemon Herb Rice Bowl
Polish Market Lemon Herb Rice Bowl brings polish flavor to a practical rice bowl built with chicken thighs, dill, sour cream, cabbage and mushrooms, and a fresh dill finish.
32 min385 calHard
★4.5(11,220)
新soup
Polish Village Smoky Tomato Soup
Polish Village Smoky Tomato Soup brings polish flavor to a practical soup built with mushrooms, dill, sour cream, cabbage and mushrooms, and a fresh dill finish.
55 min406 calMedium
★4.6(11,249)
新dinner
Polish Garden Sesame Lime Skillet
Polish Garden Sesame Lime Skillet brings polish flavor to a practical skillet dinner built with cauliflower, dill, sour cream, cabbage and mushrooms, and a fresh dill finish.
66 min427 calMedium
★4.7(11,278)
新dinner
Polish Harbor Charred Pepper Noodles
Polish Harbor Charred Pepper Noodles brings polish flavor to a practical noodle dish built with rice noodles, dill, sour cream, cabbage and mushrooms, and a fresh dill finish.
77 min448 calEasy
★4.8(11,307)
新salad
Polish Mountain Green Herb Salad
Polish Mountain Green Herb Salad brings polish flavor to a practical salad built with grilled chicken, dill, sour cream, cabbage and mushrooms, and a fresh dill finish.
48 min469 calMedium
★4.3(11,336)
新bread
Polish Festival Lemon Herb Flatbread
Polish Festival Lemon Herb Flatbread brings polish flavor to a practical flatbread built with flatbread dough, dill, sour cream, cabbage and mushrooms, and a fresh dill finish.
37 min490 calMedium
★4.4(11,365)
新dinner
Polish Homestyle Smoky Tomato Traybake
Polish Homestyle Smoky Tomato Traybake brings polish flavor to a practical traybake built with sweet potatoes, dill, sour cream, cabbage and mushrooms, and a fresh dill finish.
55 min511 calHard
★4.5(11,394)
新snack
Polish Street Sesame Lime Fritters
Polish Street Sesame Lime Fritters brings polish flavor to a practical fritters built with salted fish, dill, sour cream, cabbage and mushrooms, and a fresh dill finish.
55 min532 calMedium
★4.5(11,423)
新breakfast
Polish Golden Charred Pepper Breakfast Plate
Polish Golden Charred Pepper Breakfast Plate brings polish flavor to a practical breakfast plate built with beans, dill, sour cream, cabbage and mushrooms, and a fresh dill finish.
44 min553 calMedium
★4.6(11,452)
新dessert
Polish Weeknight Green Herb Dessert
Polish Weeknight Green Herb Dessert brings polish flavor to a practical dessert built with coconut, dill, sour cream, cabbage and mushrooms, and a fresh dill finish.
68 min323 calEasy
★4.7(11,481)
新dinner
Pierogi Ruskie (Polish Potato and Cheese Dumplings)
Boiled dumplings filled with mashed potato and farmer's cheese, pan-fried in butter with onions.
65 min340 calMedium
★4.6(46)
新soup
Żurek (Polish Sour Rye Soup)
A tangy, fermented rye-soured soup with smoked sausage, potatoes and a hard-boiled egg, often served in a bread bowl.
65 min380 calMedium
★4.5(76)
新dinner
Bigos (Polish Hunter's Stew)
A slow-simmered stew of sauerkraut, fresh cabbage, mixed meats and sausage, deepened with dried mushrooms and prunes.
170 min420 calMedium
★4.3(53)
新salad
Mizeria (Polish Cucumber and Sour Cream Salad)
Thinly sliced cucumbers salted, drained and dressed in a light sour cream and dill sauce, a cooling summer side.
25 min90 calEasy
★4.5(39)
新snack
Placki Ziemniaczane (Polish Potato Pancakes)
Crisp fried grated potato pancakes bound with egg and a touch of flour, served with sour cream or sugar.
40 min340 calEasy
★4.1(15)
新dinner
Golabki (Polish Stuffed Cabbage Rolls)
Tender cabbage leaves rolled around seasoned ground meat and rice, simmered in a tomato-based sauce until soft.
100 min320 calMedium
★4.4(28)
新dessert
Sernik (Polish Baked Cheesecake)
A dense, tall baked cheesecake made with twaróg farmer's cheese, lighter and less rich than New York-style versions.
100 min380 calMedium
★4.5(59)
新dinner
Kotlet Schabowy (Polish Breaded Pork Cutlet)
A pounded, breaded and pan-fried pork cutlet, Poland's answer to schnitzel, served with potatoes and cooked cabbage.
40 min460 calEasy
★4.7(82)
新soup
Barszcz Czerwony (Polish Clear Beet Broth)
A clear, deeply red beet broth soured with fermented beet juice, traditionally served with mushroom-filled dumplings on Christmas Eve.
75 min80 calMedium
★4.4(15)
新soup
Flaki (Polish Tripe Soup)
A hearty, peppery tripe soup simmered for hours with root vegetables and marjoram until the tripe turns silky and tender.
210 min220 calHard
★4.2(71)
🍥
新dessert
Makowiec (Polish Poppy Seed Roll)
A sweet yeasted bread rolled around a dense, dark poppy seed filling, sliced into swirled rounds for holidays.
80 min320 calMedium
★4.3(16)
新dinner
Kopytka (Polish Potato Dumplings)
Soft, pillowy potato dumplings shaped like little hooves, boiled and pan-fried with butter and breadcrumbs.
45 min290 calEasy
★4.3(26)
新dinner
Pyzy (Polish Steamed Potato Dumplings with Meat)
Large, dense potato dumplings stuffed with seasoned ground meat, boiled and served with melted butter and crispy bacon.
70 min380 calMedium
★4.7(62)
新starter
Krokiety (Polish Meat and Mushroom Croquettes)
Thin crepes rolled around a savory meat and mushroom filling, breaded and fried until golden and crisp.
70 min340 calMedium
★4.7(80)
新starter
Śledź w Śmietanie (Polish Herring in Sour Cream)
Salt-cured herring fillets marinated in a creamy, tangy sour cream and onion sauce, a classic cold appetizer.
20 min210 calEasy
★4.6(61)
新dinner
Kaszanka (Polish Buckwheat Blood Sausage) with Fried Apples
Pan-fried slices of buckwheat blood sausage served with sweet caramelized apples and fried onions.
30 min390 calEasy
★4.4(36)
新soup
Rosół (Polish Chicken Noodle Broth)
A clear, deeply flavored chicken broth simmered with root vegetables, strained and served over thin egg noodles.
170 min210 calEasy
★4.5(57)
🍥
新dessert
Faworki (Polish Angel Wing Pastries)
Delicate, ribbon-shaped fried dough pastries, light and crisp, dusted heavily with powdered sugar for Carnival season.
60 min190 calMedium
★4.3(60)
新lunch
Polish Open-Faced Kielbasa Sandwich
Grilled Polish kielbasa on rye with mustard, pickles and caramelized onion — a hearty open-faced sandwich built on Poland's favorite sausage.
30 min480 calEasy
★4.5(34)
新dinner
Baltic Herring and Potato Gratin
Layered potatoes and pickled herring baked in a creamy dill sauce — a Polish coastal take on a classic potato bake.
70 min360 calMedium
★4.3(21)
新dinner
Polish Pork Meatballs in Onion Gravy (Klopsiki)
Tender pork and beef meatballs simmered in a deeply caramelized onion gravy — Poland's home-style klopsiki, served over kasza or potatoes.
55 min440 calMedium
★4.6(44)
新dinner
Polish Fasolka po Bretońsku (Bean Stew with Sausage)
White beans simmered with smoky sausage and bacon in a tomato-paprika sauce — Poland's hearty bean stew, despite its French-sounding name.
75 min380 calMedium
★4.5(32)
新breakfast
Polish Farmer's Omelette with Smoked Sausage
A hearty omelette packed with diced smoked kielbasa, potato and black pepper — a filling Polish country breakfast.
25 min420 calEasy
★4.3(19)
新breakfast
Kasza Jaglana (Millet Porridge with Honey and Apple)
Toasted millet simmered into a creamy porridge with stewed apple and a drizzle of honey — a traditional Polish breakfast grain bowl.
35 min310 calEasy
★4.4(26)
新dinner
Baked Trout with Dill Butter
Whole trout baked with a generous herb butter, a nod to Poland's freshwater fishing tradition and love of dill.
40 min340 calEasy
★4.6(29)
新dinner
Pierogi Ruskie (Potato and Cheese Dumplings)
Tender dumplings filled with mashed potato and farmer's cheese, pan-fried in butter with onion — Poland's most iconic pierogi variety.
90 min380 calHard
★4.8(71)
新salad
Polish Cucumber and Sour Cream Salad (Mizeria)
Thinly sliced cucumbers folded into a light sour cream and dill dressing — Poland's simplest, most beloved summer salad, mizeria.
15 min90 calEasy
★4.5(28)
新soup
Rosół z Kluskami (Polish Chicken Soup with Noodles)
A golden, slow-simmered chicken broth with thin egg noodles and fresh dill — Poland's classic Sunday soup, rosół.
170 min220 calMedium
★4.7(48)
新dinner
Polish Roast Chicken with Marjoram and Caramelized Onion
A whole chicken rubbed with marjoram and roasted over deeply caramelized onions — a Sunday centerpiece built on Poland's signature savory herb.
100 min430 calMedium
★4.6(37)
新dinner
Polish Caraway Cabbage and Potato Bake
Layered cabbage and potato baked with caraway seeds and a light cream sauce — a Polish farmhouse vegetable bake built on two pantry staples.
65 min260 calEasy
★4.3(20)
🍥
新dessert
Faworki (Polish Angel Wings)
Thin, twisted strips of dough deep-fried until crisp and dusted with powdered sugar — Poland's beloved carnival-season pastry, faworki.
65 min190 calHard
★4.5(30)
新breakfast
Polish Placki Ziemniaczane (Potato Pancakes) with Dill Sour Cream
Crispy Polish potato pancakes, grated fresh and fried golden, served with a dollop of dill sour cream.
40 min380 calEasy
★4.6(61)
新lunch
Polish Buckwheat Groats Bowl with Sautéed Apple and Kielbasa
Toasted Polish buckwheat groats (kasza gryczana) tossed with browned kielbasa, caramelized apple and fresh dill.
45 min540 calEasy
★4.5(48)
新dinner
Polish Creamy Dill Salmon Noodles
Polish-style egg noodles tossed with salmon in a dill and sour cream sauce, a Baltic-coast comfort dish.
35 min560 calEasy
★4.5(44)
新lunch
Polish Grochówka-Style Split Pea and Kielbasa Bowl
A hearty Polish grochówka split pea soup, thickened and served bowl-style with smoky kielbasa and marjoram.
65 min460 calEasy
★4.5(51)
新dinner
Polish Gołąbki-Style Stuffed Peppers with Pork and Rice
Bell peppers stuffed with the classic Polish gołąbki filling of pork, rice and marjoram, baked in a tomato-sour cream sauce.
70 min400 calMedium
★4.7(57)
新dinner
Polish Baked Cauliflower with Buttered Breadcrumbs (Kalafior z Bułką Tartą)
Whole boiled cauliflower baked under a blanket of golden buttered breadcrumbs, a simple, classic Polish side dish.
35 min220 calEasy
★4.4(38)
新dinner
Polish Kotlet Mielony Burger with Dill and Onion
A Polish kotlet mielony-style pork and beef patty, bound with soaked bread and marjoram, fried in butter and served on a bun.
40 min560 calEasy
★4.6(54)
新dessert
Polish Kisiel (Fruit Cornstarch Pudding)
Silky Polish kisiel, a fruit-thickened pudding made from red berries and potato starch, served chilled with cream.
30 min160 calEasy
★4.4(37)
新dinner
Polish Wigilia Plate: Beet Barszcz with Mushroom Pierogi
A Polish Christmas Eve Wigilia plate of clear ruby beet barszcz served alongside meatless mushroom and sauerkraut pierogi.
100 min310 calMedium
★4.7(49)
波兰 烹饪常见问题解答
波兰美食以什么闻名？▾
首先是波兰饺子，其次是 kiełbasa 香肠、bigos 猎人炖菜、gołąbki 卷心菜卷、kotlet schabowy（裹面包屑的炸猪排）、żurek 酸黑麦汤和 Barszcz 甜菜汤。菜肴丰盛，以猪肉、卷心菜、土豆、蘑菇和发酵酸味为主，并以酸奶油和莳萝作为最后的点缀。
波兰饺子和俄罗斯饺子或乌克兰饺子有什么区别？▾
Pierogi 和乌克兰 varenyky 是近亲——都是较大的饺子，里面有煮熟的土豆、奶酪、卷心菜或水果等馅料，煮熟后通常涂上黄油。俄罗斯饺子较小，皮较薄，里面填满了调味过的生肉，在饺子里煮熟，配上肉汤、酸奶油或醋。 Pierogi ruskie 中的“ruskie”指的是历史上的红鲁塞尼亚，而不是俄罗斯。
波兰菜很重吗？▾
传统的庆祝菜肴——bigos、面包屑炸肉排、香肠——种类丰富，但波兰人的日常饮食包括更清淡的食物：每顿晚餐的清汤、黄瓜和番茄沙拉（mizeria、surówki）、发酵蔬菜、开菲尔和酪乳，以及夏季水果汤。酸菜、酸黑麦和泡菜等发酵食品给菜肴带来了明亮的酸度，削弱了浓郁的口感。
初学者应该先煮什么波兰菜？▾
土豆煎饼（placki ziemniaczane）几乎是万无一失的：磨碎的土豆和洋葱、鸡蛋、面粉，炸脆并配上酸奶油。对于一个旗舰项目，制作波兰饺子——面团只是面粉、水和一点脂肪，土豆农家奶酪馅料也很丰富。煮沸，然后用黄油和洋葱将其煎成棕色。
波兰人圣诞节吃什么？▾
Wigilia，平安夜的晚餐，传统上是无肉的，有十二道菜：清甜菜条配蘑菇馅的乌兹卡饺子、油炸或冻鲤鱼、油或奶油鲱鱼、酸菜配蘑菇、饺子、库蒂亚或罂粟籽面条，以及干果蜜饯。当第一颗星星出现时，膳食开始，并开始分享 opłatek 晶圆。