Flaczki
Poland's classic tripe soup — slow-simmered beef tripe in a rich, paprika-spiced broth with vegetables and marjoram, a hearty warming dish with centuries of history.
8 食谱使用牛肉 — Bigos、pierogi、żurek——丰盛、温暖的中欧休闲食品。
这些8波兰牛肉食谱平均准备时间约136分钟,每份提供200-560 kcal,13%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
波兰菜系 — Bigos、pierogi、żurek——丰盛、温暖的中欧休闲食品。 — 对它接触的每个食材带来自己独特的技法和调味。当波兰厨师使用牛肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 炒 和 煎。
丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与sweet paprika, fine sea salt, butter, dried marjoram, bay leaves 和 yellow onion一起烹饪。这里的菜肴跨越波兰经典在仅仅40分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Rolada Śląska (Silesian Beef Roulade) 是这个集合中评分最高菜肴在4.9★来自1,240评分。
Poland's classic tripe soup — slow-simmered beef tripe in a rich, paprika-spiced broth with vegetables and marjoram, a hearty warming dish with centuries of history.
Silesian Sunday classic — thinly pounded beef rolled around bacon, pickle, and onion, slow-braised in dark gravy with red cabbage and dumplings.
Poland's iconic 'hunter's stew' — sauerkraut and fresh cabbage slow-cooked for hours with pork, smoked kielbasa, mushrooms, prunes and red wine until deeply mahogany and complex.
Tender cabbage leaves rolled around seasoned ground meat and rice, simmered in a tomato-based sauce until soft.
A hearty, peppery tripe soup simmered for hours with root vegetables and marjoram until the tripe turns silky and tender.
Thin crepes rolled around a savory meat and mushroom filling, breaded and fried until golden and crisp.
Tender pork and beef meatballs simmered in a deeply caramelized onion gravy — Poland's home-style klopsiki, served over kasza or potatoes.
A Polish kotlet mielony-style pork and beef patty, bound with soaked bread and marjoram, fried in butter and served on a bun.
嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。
完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。
大多数这些8波兰牛肉食谱从开始到完成准备好约136分钟。最快的,Polish Kotlet Mielony Burger with Dill and Onion,采用约40分钟,而较慢煮菜肴运行至210分钟。
跨越这个集合他们范围从约200至560 kcal每份,平均388 kcal — Flaczki是最清淡选择在200 kcal。
Polish Kotlet Mielony Burger with Dill and Onion是开始一个好地方 — 评级easy和在约40分钟汇聚。13%食谱这里初学者友好。
在这些食谱中,牛肉最常与sweet paprika, fine sea salt, butter, dried marjoram, bay leaves 和 yellow onion配对。波兰厨房也依靠它自己地区芳香、脂肪和签名香料混合。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。