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波兰土豆食谱

15 食谱使用土豆 — Bigos、pierogi、żurek——丰盛、温暖的中欧休闲食品。

这些15波兰土豆食谱平均准备时间约69分钟,每份提供260-520 kcal,33%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

15
食谱
69 min
平均时间
399 kcal
平均每份
33%
简单的食谱

波兰菜系如何用土豆烹饪

波兰菜系 — Bigos、pierogi、żurek——丰盛、温暖的中欧休闲食品。 — 对它接触的每个食材带来自己独特的技法和调味。当波兰厨师使用土豆时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是煮沸, 煎, 炖 和 焦糖化。

舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与fine sea salt, butter, egg, all-purpose flour, sour cream 和 neutral oil一起烹饪。这里的菜肴跨越波兰经典在仅仅40分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Pierogi Ruskie 是这个集合中评分最高菜肴在4.9★来自6,543评分。

15波兰土豆食谱

✨ Newdinner

Pierogi Ruskie

Poland's beloved filled dumplings stuffed with seasoned mashed potato and farmer's cheese, boiled and finished in a pan with caramelised onions and butter.

80 min🔥 480 kcalMedium
4.9(2,187)
✨ Newdinner

Pierogi Ruskie

Poland's most beloved dumplings: half-moon pasta filled with potato, cheddar and caramelised onion, boiled then fried in butter with crispy onion and sour cream.

90 min🔥 520 kcalMedium
4.9(6,543)
✨ Newdinner

Pierogi Ruskie

Polish dumplings filled with potato, twaróg cheese, and onion — boiled, then pan-fried in butter.

105 min🔥 480 kcalMedium
4.9(1,240)
✨ Newdinner

Pierogi (Polish Potato and Cheese Dumplings)

Half-moon pastry dumplings filled with creamy potato and cheese, served with caramelized onions and sour cream.

90 min🔥 420 kcalMedium
4.7(1,280)
✨ Newdinner

Polish Homestyle Smoky Tomato Traybake

Polish Homestyle Smoky Tomato Traybake brings polish flavor to a practical traybake built with sweet potatoes, dill, sour cream, cabbage and mushrooms, and a fresh dill finish.

55 min🔥 511 kcalHard
4.5(11,394)
✨ Newdinner

Pierogi Ruskie (Polish Potato and Cheese Dumplings)

Boiled dumplings filled with mashed potato and farmer's cheese, pan-fried in butter with onions.

65 min🔥 340 kcalMedium
4.6(46)
✨ Newsoup

Żurek (Polish Sour Rye Soup)

A tangy, fermented rye-soured soup with smoked sausage, potatoes and a hard-boiled egg, often served in a bread bowl.

65 min🔥 380 kcalMedium
4.5(76)
✨ Newsnack

Placki Ziemniaczane (Polish Potato Pancakes)

Crisp fried grated potato pancakes bound with egg and a touch of flour, served with sour cream or sugar.

40 min🔥 340 kcalEasy
4.1(15)
✨ Newdinner

Kopytka (Polish Potato Dumplings)

Soft, pillowy potato dumplings shaped like little hooves, boiled and pan-fried with butter and breadcrumbs.

45 min🔥 290 kcalEasy
4.3(26)
✨ Newdinner

Pyzy (Polish Steamed Potato Dumplings with Meat)

Large, dense potato dumplings stuffed with seasoned ground meat, boiled and served with melted butter and crispy bacon.

70 min🔥 380 kcalMedium
4.7(62)
✨ Newdinner

Baltic Herring and Potato Gratin

Layered potatoes and pickled herring baked in a creamy dill sauce — a Polish coastal take on a classic potato bake.

70 min🔥 360 kcalMedium
4.3(21)
✨ Newdinner

Pierogi Ruskie (Potato and Cheese Dumplings)

Tender dumplings filled with mashed potato and farmer's cheese, pan-fried in butter with onion — Poland's most iconic pierogi variety.

90 min🔥 380 kcalHard
4.8(71)
✨ Newdinner

Polish Caraway Cabbage and Potato Bake

Layered cabbage and potato baked with caraway seeds and a light cream sauce — a Polish farmhouse vegetable bake built on two pantry staples.

65 min🔥 260 kcalEasy
4.3(20)
✨ Newbreakfast

Polish Placki Ziemniaczane (Potato Pancakes) with Dill Sour Cream

Crispy Polish potato pancakes, grated fresh and fried golden, served with a dollop of dill sour cream.

40 min🔥 380 kcalEasy
4.6(61)
✨ Newlunch

Polish Grochówka-Style Split Pea and Kielbasa Bowl

A hearty Polish grochówka split pea soup, thickened and served bowl-style with smoky kielbasa and marjoram.

65 min🔥 460 kcalEasy
4.5(51)

选择和准备土豆

如何选择

将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。

准备和储存

冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。

营养

钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。

经典口味合作伙伴: 黄油, 迷迭香, 大蒜, 奶酪, 细香葱, 黑胡椒

波兰土豆食谱 — 常见问题

波兰土豆食谱需要多长时间制作?

大多数这些15波兰土豆食谱从开始到完成准备好约69分钟。最快的,Placki Ziemniaczane (Polish Potato Pancakes),采用约40分钟,而较慢煮菜肴运行至105分钟。

有多少热量在波兰土豆菜肴中?

跨越这个集合他们范围从约260至520 kcal每份,平均399 kcal — Polish Caraway Cabbage and Potato Bake是最清淡选择在260 kcal。

什么是最简单波兰土豆食谱初学者?

Placki Ziemniaczane (Polish Potato Pancakes)是开始一个好地方 — 评级easy和在约40分钟汇聚。33%食谱这里初学者友好。

什么与土豆配对好在波兰烹饪中?

在这些食谱中,土豆最常与fine sea salt, butter, egg, all-purpose flour, sour cream 和 neutral oil配对。波兰厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多波兰食谱按食材

土豆食谱来自其他菜系