巴米亚

食材

服务 4

• 500 g主要成分(fresh or frozen, trimmed)
• 500 g黄油或油(cubed)
• 400 g品尝(crushed)
• 2 tbsptomato paste
• 1 mediumonion(chopped)
• 6 clovesgarlic(crushed)
• 1 tbspground coriander
• 3 tbspghee or oil
• 1 tspground cumin
• 1 tbsplemon juice
• to tastesalt and black pepper

步骤

1. 1

   准备

   准备好食材。

   Don't crowd the pot; brown the meat in batches if needed.

2. 2

   库克

   用中火煮至熟。

3. 3

   季节

   用盐和胡椒调味。

   Keeping the pods whole and dry minimizes the slippery texture.

4. 4

   发球

   趁热食用。

5. 5

   Make the taqliya

   In a small pan, fry the crushed garlic and ground coriander in a little ghee for about 1 minute until intensely fragrant. This aromatic garlic fry is the signature Egyptian finishing touch.

   Don't let the garlic brown; it should be golden and fragrant, not burnt.

6. 6

   Combine and finish

   Stir the taqliya into the stew along with the lemon juice and simmer 5 more minutes to let the flavors meld. Taste and adjust the seasoning, balancing the tomato with salt and a touch more lemon.

7. 7

   Serve

   Let the bamia rest a few minutes off the heat to settle, then serve hot over fluffy white rice or with warm flatbread for scooping up the rich, garlicky sauce.

变化

• •

  添加蔬菜以增加变化。

存储

冷藏可保存3天。

常见问题解答