跳到内容
🇪🇬

埃及大蒜食谱

65 食谱使用大蒜 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。

这些65埃及大蒜食谱平均准备时间约67分钟,每份提供90-680 kcal,34%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

65
食谱
67 min
平均时间
404 kcal
平均每份
34%
简单的食谱

埃及菜系如何用大蒜烹饪

埃及菜系 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。 — 对它接触的每个食材带来自己独特的技法和调味。当埃及厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 烤制。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与onion, ground cumin, fine sea salt, parsley, ground coriander 和 olive oil一起烹饪。这里的菜肴跨越埃及经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Koshary — Egyptian Street Food 是这个集合中评分最高菜肴在4.9★来自4,321评分。

65埃及大蒜食谱

dinner

Bamia

Egyptian okra stew braised with lamb, tomatoes, garlic, and coriander into a tender, savory comfort dish.

90 min🔥 420 kcalMedium
4.7(2,706)
✨ Newdinner

Koshari

Egypt's beloved street food — a hearty bowl of rice, lentils, macaroni and chickpeas topped with a spiced tomato sauce, crispy fried onions and a garlicky vinegar dressing.

80 min🔥 580 kcalMedium
4.7(1,042)
✨ Newbreakfast

Ful Medames

Egypt's ancient breakfast staple — slow-cooked fava beans seasoned with cumin, lemon and garlic, finished with olive oil and served with eggs, pitta and fresh vegetables.

45 min🔥 320 kcalEasy
4.6(823)
✨ Newdinner

Molokhia — Egyptian Jew's Mallow Soup

Finely chopped dried or fresh molokhia leaves cooked in rich chicken broth with a fragrant garlic and coriander tafaya, served over rice — Egypt's national soup.

55 min🔥 420 kcalEasy
4.7(1,987)
✨ Newlunch

Koshary — Egyptian Street Food

Egypt's ultimate street food: layers of rice, lentils, macaroni and chickpeas topped with spiced tomato sauce, crispy onions and a garlic-vinegar daqqa — the country's most beloved dish.

80 min🔥 620 kcalMedium
4.9(4,321)
dinner

Koshari

Egypt's beloved street food national dish — a hearty bowl of rice, lentils, and pasta topped with spiced tomato sauce, crispy fried onions, and a garlicky vinegar drizzle.

80 min🔥 460 kcalMedium
4.9(2,130)
soup

Molokhia

Egypt's ancient green soup — a silky, slightly viscous stew made from finely chopped jute leaves, simmered in chicken broth with a spectacular fried garlic and coriander tarka.

50 min🔥 280 kcalMedium
4.7(1,120)
soup

Egyptian Mulukhiyah Soup

Silky, garlicky jute leaf soup — Egypt's national dish, fragrant with coriander and served over rice or with rabbit.

50 min🔥 180 kcalMedium
4.7(312)
lunch

Kushari (Egyptian Street Food Rice Bowl)

Egypt's most popular street dish — a layered bowl of rice, lentils, macaroni, chickpeas, crispy onions and two sauces: spicy tomato and tangy vinegar. Cairo on a plate.

80 min🔥 580 kcalMedium
4.7(512)
breakfast

Ful Medames (Egyptian Fava Bean Stew)

Egypt's national breakfast and one of the world's oldest dishes — dried fava beans slow-cooked until tender and mashed with cumin, lemon and olive oil. Eaten by pharaohs and Cairo traffic wardens alike.

30 min🔥 280 kcalEasy
4.7(523)
snack

Hawawshi (Egyptian Spiced Minced Meat Bread)

Cairo's beloved street food — whole bread loaf stuffed with heavily spiced minced beef and onion, then baked or grilled until the crust is crispy and the filling juicy. Fast food, Egyptian style.

45 min🔥 480 kcalMedium
4.7(398)
dinner

Molokhia

Egyptian jute leaf soup — vivid green, slimy and deeply savoury — served over rice or with chicken.

50 min🔥 320 kcalMedium
4.8(612)
✨ Newbreakfast

Ful Medames

Egypt's national breakfast — slow-simmered fava beans crushed at the bowl with lemon, garlic, cumin, and olive oil.

660 min🔥 380 kcalEasy
4.8(1,280)
✨ Newsoup

Molokhia (Egyptian Jute-Leaf Chicken Soup)

Egypt's most beloved green soup — finely chopped jute leaves in golden chicken broth, finished with garlic-cilantro takleya and served over rice.

75 min🔥 380 kcalEasy
4.9(680)
✨ Newlunch

Koshari (Egyptian Rice, Lentil and Pasta Bowl with Spicy Tomato Sauce)

Cairo's beloved national street food — layered rice, brown lentils, macaroni and chickpeas under a garlicky tomato sauce, crisp fried onions, and a fiery vinegar-chilli daqqa.

85 min🔥 580 kcalMedium
4.9(670)
✨ Newstarter

Taamiya (Egyptian Falafel)

Creamy, green falafel made from fava beans instead of chickpeas — Egypt's beloved street food.

45 min🔥 240 kcalMedium
4.6(980)
dinner

Koshari

Egypt's national dish — layered rice, lentils, pasta, chickpeas with tomato sauce and crispy onions.

80 min🔥 580 kcalMedium
4.9(2,840)
soup

Molokhia

Egyptian jute leaf soup with garlic, coriander, and chicken — emerald green, deeply savory, ancient.

75 min🔥 480 kcalMedium
4.7(1,240)
✨ Newbreakfast

Falafel Misr (Egyptian Ta'amiya Fava Bean Falafel)

Authentic Egyptian ta'amiya — vibrant herb-packed falafel made entirely from dried fava beans, rolled in sesame seeds, and fried to a shattering golden crust.

50 min🔥 260 kcalMedium
4.8(1,240)
✨ Newdinner

Shawarma Masri (Egyptian-Style Beef and Lamb Shawarma)

Egyptian shawarma with a distinctive spice blend including cumin and nutmeg, served in aish baladi with tahini sauce and tangy Egyptian pickles.

50 min🔥 540 kcalMedium
4.7(890)
✨ Newsoup

Molokhia (Egyptian Green Jute Leaf Soup with Chicken)

Beloved Egyptian molokhia — silky green jute leaf soup slow-cooked with fragrant chicken broth, finished with a sizzling garlic and coriander tarka.

80 min🔥 480 kcalMedium
4.8(1,560)
✨ Newdinner

Fatta (Egyptian Rice, Bread, and Lamb Broth Celebration Dish)

Egyptian fatta — the iconic Eid celebration dish of layers of crispy bread, saffron rice, and slow-braised lamb drowned in a tangy garlic-vinegar broth.

180 min🔥 680 kcalHard
4.9(720)
✨ Newlunch

Cairo Lemon Herb Grain Bowl

Cairo Lemon Herb Grain Bowl turns egyptian pantry flavors into a complete grain bowl with salmon, cumin, garlic, lemon and tomato, and a fresh parsley finish.

40 min🔥 380 kcalMedium
4.5(9,610)
✨ Newsoup

Alexandria Smoky Tomato Soup

Alexandria Smoky Tomato Soup turns egyptian pantry flavors into a complete soup with white fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.

51 min🔥 401 kcalEasy
4.6(9,641)
✨ Newdinner

Luxor Sesame Lime Stew

Luxor Sesame Lime Stew turns egyptian pantry flavors into a complete stew with chicken legs, cumin, garlic, lemon and tomato, and a fresh parsley finish.

62 min🔥 422 kcalMedium
4.7(9,672)
✨ Newdinner

Nile Delta Charred Pepper Noodles

Nile Delta Charred Pepper Noodles turns egyptian pantry flavors into a complete noodle dish with wheat noodles, cumin, garlic, lemon and tomato, and a fresh parsley finish.

73 min🔥 443 kcalMedium
4.8(9,703)
✨ Newsalad

Aswan Green Herb Salad

Aswan Green Herb Salad turns egyptian pantry flavors into a complete salad with grilled chicken, cumin, garlic, lemon and tomato, and a fresh parsley finish.

56 min🔥 464 kcalHard
4.3(9,734)
✨ Newdinner

Giza Smoky Tomato Traybake

Giza Smoky Tomato Traybake turns egyptian pantry flavors into a complete traybake with sweet potatoes, cumin, garlic, lemon and tomato, and a fresh parsley finish.

51 min🔥 506 kcalMedium
4.5(9,796)
✨ Newsnack

Fayoum Sesame Lime Fritters

Fayoum Sesame Lime Fritters turns egyptian pantry flavors into a complete fritters with salted fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.

43 min🔥 527 kcalEasy
4.5(9,827)
✨ Newbreakfast

Port Said Charred Pepper Breakfast Plate

Port Said Charred Pepper Breakfast Plate turns egyptian pantry flavors into a complete breakfast plate with yogurt, cumin, garlic, lemon and tomato, and a fresh parsley finish.

52 min🔥 548 kcalMedium
4.6(9,858)
✨ Newlunch

Egyptian Market Lemon Herb Rice Bowl

Egyptian Market Lemon Herb Rice Bowl brings egyptian flavor to a practical rice bowl built with chicken thighs, cumin, garlic, lemon and tomato, and a fresh parsley finish.

42 min🔥 385 kcalMedium
4.5(9,190)
✨ Newsoup

Egyptian Village Smoky Tomato Soup

Egyptian Village Smoky Tomato Soup brings egyptian flavor to a practical soup built with mushrooms, cumin, garlic, lemon and tomato, and a fresh parsley finish.

55 min🔥 406 kcalEasy
4.6(9,219)
✨ Newdinner

Egyptian Garden Sesame Lime Skillet

Egyptian Garden Sesame Lime Skillet brings egyptian flavor to a practical skillet dinner built with cauliflower, cumin, garlic, lemon and tomato, and a fresh parsley finish.

66 min🔥 427 kcalMedium
4.7(9,248)
✨ Newdinner

Egyptian Harbor Charred Pepper Noodles

Egyptian Harbor Charred Pepper Noodles brings egyptian flavor to a practical noodle dish built with rice noodles, cumin, garlic, lemon and tomato, and a fresh parsley finish.

77 min🔥 448 kcalMedium
4.8(9,277)
✨ Newsalad

Egyptian Mountain Green Herb Salad

Egyptian Mountain Green Herb Salad brings egyptian flavor to a practical salad built with grilled chicken, cumin, garlic, lemon and tomato, and a fresh parsley finish.

58 min🔥 469 kcalHard
4.3(9,306)
✨ Newdinner

Egyptian Homestyle Smoky Tomato Traybake

Egyptian Homestyle Smoky Tomato Traybake brings egyptian flavor to a practical traybake built with sweet potatoes, cumin, garlic, lemon and tomato, and a fresh parsley finish.

55 min🔥 511 kcalMedium
4.5(9,364)
✨ Newsnack

Egyptian Street Sesame Lime Fritters

Egyptian Street Sesame Lime Fritters brings egyptian flavor to a practical fritters built with salted fish, cumin, garlic, lemon and tomato, and a fresh parsley finish.

45 min🔥 532 kcalEasy
4.5(9,393)
✨ Newbreakfast

Egyptian Golden Charred Pepper Breakfast Plate

Egyptian Golden Charred Pepper Breakfast Plate brings egyptian flavor to a practical breakfast plate built with beans, cumin, garlic, lemon and tomato, and a fresh parsley finish.

54 min🔥 553 kcalMedium
4.6(9,422)
✨ Newdinner

Egyptian Koshari Bowl

Egypt's beloved national dish of layered rice, lentils, pasta and chickpeas, topped with spiced tomato sauce and crispy fried onions.

65 min🔥 520 kcalMedium
4.7(68)
✨ Newsoup

Egyptian Beef and Cumin Shorba

A warming Egyptian-style beef shorba, built on cumin, coriander and garlic and finished with lemon and parsley.

63 min🔥 410 kcalEasy
4.5(62)
✨ Newdinner

Egyptian Sweet Potato and Caramelized Onion Skillet

A one-pan Egyptian-spiced skillet of sweet potato and deeply caramelized onion, finished with cumin, lemon and parsley.

55 min🔥 385 kcalMedium
4.4(47)
✨ Newsalad

Egyptian Green Bean and Lemon Salad

A warm Egyptian-style green bean salad braised in olive oil with garlic and cumin, finished cold with lemon and parsley.

45 min🔥 165 kcalEasy
4.6(71)
✨ Newbread

Egyptian Garlic Shrimp Flatbread

Sizzling garlic-cumin shrimp piled onto warm flatbread with lemon and parsley, ready in under 30 minutes.

27 min🔥 340 kcalEasy
4.6(58)
✨ Newdinner

Egyptian Kofta Traybake with Herbed Yogurt

Spiced lamb kofta baked on a tray with onions until charred at the edges, served with cooling herbed yogurt.

45 min🔥 420 kcalMedium
4.6(84)
✨ Newsnack

Egyptian Black Bean Ta'ameya-Style Fritters

Crisp herb-packed fritters in the style of Egyptian ta'ameya, made with black beans instead of the traditional dried fava.

35 min🔥 310 kcalMedium
4.5(66)
✨ Newbreakfast

Egyptian Spiced Pumpkin Breakfast Plate

A hearty Egyptian-style breakfast of cumin-roasted pumpkin, fried eggs and warm flatbread, brightened with lemon and parsley.

40 min🔥 310 kcalEasy
4.5(52)
✨ Newdinner

Egyptian Red Lentil Stew with Cumin Yogurt

A hearty Egyptian-style red lentil stew brightened with lemon, topped with a dollop of garlicky cumin yogurt.

45 min🔥 285 kcalEasy
4.6(78)
✨ Newlunch

Egyptian Grilled Chicken Shawarma-Style Wraps

Cumin-marinated chicken thighs pan-seared and wrapped in warm flatbread with garlic sauce, pickles and parsley.

30 min🔥 430 kcalMedium
4.6(95)
✨ Newdinner

Egyptian Grilled Cumin Mushroom Plate

Thick-cut mushrooms marinated in garlic, cumin and lemon, then grilled hot and served over flatbread with parsley.

30 min🔥 245 kcalEasy
4.5(43)
✨ Newdinner

Egyptian Corner Cumin Tomato Stuffed Vegetables

Roasted cauliflower steaks seasoned like Egyptian mahshi filling, with a cumin-rice topping and tomato sauce.

50 min🔥 340 kcalMedium
4.4(49)
✨ Newdinner

Egyptian Chickpea and Cumin Braise

A slow-braised Egyptian chickpea stew in a garlicky, cumin-spiced tomato sauce, finished bright with lemon and parsley.

35 min🔥 260 kcalEasy
4.5(67)
✨ Newstarter

Egyptian Roasted Eggplant with Tomato and Cumin

Smoky roasted eggplant tossed with a garlicky cumin-tomato sauce, finished with parsley and lemon — a simple Egyptian starter.

50 min🔥 220 kcalEasy
4.5(58)
✨ Newsnack

Egyptian Crispy Lentil Fritters (Adasiya)

Crisp, golden lentil fritters spiced with cumin and coriander — an Egyptian street-style snack served with lemon and tahini.

55 min🔥 285 kcalMedium
4.6(54)
✨ Newdinner

Egyptian Herbed Rice with Fried Eggs

Cumin-spiced Egyptian rice cooked one-pot with fresh herbs, topped with crisp-edged fried eggs for a fast, filling dinner.

35 min🔥 385 kcalEasy
4.6(73)
✨ Newlunch

Egyptian Ta'ameya Sandwich with Charred Lemon

Crispy fava bean falafel stuffed into pita with tahini, pickles and salad, brightened with a squeeze of charred lemon.

45 min🔥 420 kcalMedium
4.6(55)
✨ Newbreakfast

Egyptian Ful Medames with Toasted Sesame

Slow-simmered fava beans mashed lightly with garlic, lemon and olive oil, finished with toasted sesame for nutty crunch.

100 min🔥 340 kcalEasy
4.6(48)
✨ Newdinner

Egyptian Sayadeya Baked Fish with Green Chile

Whole fish baked over deeply caramelized rice in a cumin-spiced fish stock, with a fresh green chile finish for heat.

100 min🔥 480 kcalHard
4.6(33)
✨ Newdinner

Egyptian Shish Tawook Kebab Plate with Citrus Yogurt

Grilled chicken skewers marinated in citrus, garlic and yogurt, served with rice, salad and a bright yogurt drizzle.

35 min🔥 420 kcalMedium
4.6(46)
✨ Newsalad

Egyptian Salata Baladi with Garlic Lime Dressing

A classic Egyptian chopped tomato-cucumber salad brightened with a sharp garlic-lime dressing instead of the usual lemon.

15 min🔥 90 kcalEasy
4.4(30)
✨ Newdinner

Egyptian Roast Chicken with Crispy Chile and Cumin Rub

Whole chicken rubbed with cumin, garlic and coriander, roasted until deeply golden and topped with crisp fried chile.

75 min🔥 410 kcalMedium
4.5(39)
✨ Newdinner

Egyptian Roasted Vegetable Bake with Tahini and Sesame

Eggplant, zucchini and bell pepper roasted until caramelized, layered with a garlicky tahini sauce and toasted sesame.

55 min🔥 290 kcalEasy
4.4(27)
✨ Newlunch

Egyptian Koshari Bowl

Egypt's national dish of rice, lentils and pasta topped with a tangy tomato sauce, crispy onions and chickpeas.

65 min🔥 480 kcalMedium
4.7(52)
✨ Newsoup

Egyptian Red Lentil Soup (Shorbet Ads)

A smooth, cumin-scented red lentil soup finished with fried garlic, lemon and a swirl of olive oil.

45 min🔥 240 kcalEasy
4.6(48)
✨ Newdinner

Egyptian Stuffed Peppers (Mahshi Filfil)

Bell peppers stuffed with a herbed rice, tomato and dill filling, simmered gently in tomato broth until tender.

75 min🔥 300 kcalMedium
4.5(33)
✨ Newdinner

Egyptian Kofta Burger

Spiced ground beef and parsley kofta shaped into patties and grilled, served with tahini sauce and pickled vegetables.

32 min🔥 540 kcalMedium
4.6(39)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

埃及大蒜食谱 — 常见问题

埃及大蒜食谱需要多长时间制作?

大多数这些65埃及大蒜食谱从开始到完成准备好约67分钟。最快的,Egyptian Salata Baladi with Garlic Lime Dressing,采用约15分钟,而较慢煮菜肴运行至660分钟。

有多少热量在埃及大蒜菜肴中?

跨越这个集合他们范围从约90至680 kcal每份,平均404 kcal — Egyptian Salata Baladi with Garlic Lime Dressing是最清淡选择在90 kcal。

什么是最简单埃及大蒜食谱初学者?

Ful Medames是开始一个好地方 — 评级easy和在约45分钟汇聚。34%食谱这里初学者友好。

什么与大蒜配对好在埃及烹饪中?

在这些食谱中,大蒜最常与onion, ground cumin, fine sea salt, parsley, ground coriander 和 olive oil配对。埃及厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多埃及食谱按食材

大蒜食谱来自其他菜系