Molokhia — Egyptian Jew's Mallow Soup
Finely chopped dried or fresh molokhia leaves cooked in rich chicken broth with a fragrant garlic and coriander tafaya, served over rice — Egypt's national soup.
13 食谱使用鸡肉 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。
这些13埃及鸡肉食谱平均准备时间约57分钟,每份提供280-480 kcal,15%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
埃及菜系 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。 — 对它接触的每个食材带来自己独特的技法和调味。当埃及厨师使用鸡肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 烤制。
世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, ground coriander, onion, fine sea salt, parsley 和 cumin一起烹饪。这里的菜肴跨越埃及经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Molokhia (Egyptian Jute-Leaf Chicken Soup) 是这个集合中评分最高菜肴在4.9★来自680评分。
Finely chopped dried or fresh molokhia leaves cooked in rich chicken broth with a fragrant garlic and coriander tafaya, served over rice — Egypt's national soup.
Egypt's ancient green soup — a silky, slightly viscous stew made from finely chopped jute leaves, simmered in chicken broth with a spectacular fried garlic and coriander tarka.
Egyptian jute leaf soup — vivid green, slimy and deeply savoury — served over rice or with chicken.
Egypt's most beloved green soup — finely chopped jute leaves in golden chicken broth, finished with garlic-cilantro takleya and served over rice.
Egyptian jute leaf soup with garlic, coriander, and chicken — emerald green, deeply savory, ancient.
Beloved Egyptian molokhia — silky green jute leaf soup slow-cooked with fragrant chicken broth, finished with a sizzling garlic and coriander tarka.
Luxor Sesame Lime Stew turns egyptian pantry flavors into a complete stew with chicken legs, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Aswan Green Herb Salad turns egyptian pantry flavors into a complete salad with grilled chicken, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Egyptian Market Lemon Herb Rice Bowl brings egyptian flavor to a practical rice bowl built with chicken thighs, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Egyptian Mountain Green Herb Salad brings egyptian flavor to a practical salad built with grilled chicken, cumin, garlic, lemon and tomato, and a fresh parsley finish.
Cumin-marinated chicken thighs pan-seared and wrapped in warm flatbread with garlic sauce, pickles and parsley.
Grilled chicken skewers marinated in citrus, garlic and yogurt, served with rice, salad and a bright yogurt drizzle.
Whole chicken rubbed with cumin, garlic and coriander, roasted until deeply golden and topped with crisp fried chile.
寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。
在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。
精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。
大多数这些13埃及鸡肉食谱从开始到完成准备好约57分钟。最快的,Egyptian Grilled Chicken Shawarma-Style Wraps,采用约30分钟,而较慢煮菜肴运行至80分钟。
跨越这个集合他们范围从约280至480 kcal每份,平均412 kcal — Molokhia是最清淡选择在280 kcal。
Molokhia — Egyptian Jew's Mallow Soup是开始一个好地方 — 评级easy和在约55分钟汇聚。15%食谱这里初学者友好。
在这些食谱中,鸡肉最常与garlic, ground coriander, onion, fine sea salt, parsley 和 cumin配对。埃及厨房也依靠它自己地区芳香、脂肪和签名香料混合。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。