Bamia
Egyptian okra stew braised with lamb, tomatoes, garlic, and coriander into a tender, savory comfort dish.
11 食谱使用牛肉 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。
这些11埃及牛肉食谱平均准备时间约66分钟,每份提供340-560 kcal,27%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
埃及菜系 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。 — 对它接触的每个食材带来自己独特的技法和调味。当埃及厨师使用牛肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 烧烤, 煎 和 烘烤。
丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与onion, ground cumin, ground allspice, garlic, fresh parsley 和 olive oil一起烹饪。这里的菜肴跨越埃及经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Hawawshi 是这个集合中评分最高菜肴在4.8★来自1,340评分。
Egyptian okra stew braised with lamb, tomatoes, garlic, and coriander into a tender, savory comfort dish.
Egypt's beloved spiced meat-stuffed bread — a pita or baladi bread filled with a fiery mixture of minced beef, onion, and chilies, baked until the bread crisps and the meat sizzles.
Fragrant spiced ground beef and lamb skewers grilled over charcoal — Egypt's ultimate street food.
Tender vegetables — zucchini, peppers, tomatoes — stuffed with herbed rice and slow-cooked in tomato broth.
Cairo's beloved street food — whole bread loaf stuffed with heavily spiced minced beef and onion, then baked or grilled until the crust is crispy and the filling juicy. Fast food, Egyptian style.
Egyptian shawarma with a distinctive spice blend including cumin and nutmeg, served in aish baladi with tahini sauce and tangy Egyptian pickles.
A warming Egyptian-style beef shorba, built on cumin, coriander and garlic and finished with lemon and parsley.
Spiced grilled beef and lamb kofta finished with a scatter of crisp fried chile for extra heat and crunch.
Layered pasta and spiced ground beef baked under a golden bechamel sauce, a beloved Egyptian comfort-food casserole.
Spiced ground beef and parsley kofta shaped into patties and grilled, served with tahini sauce and pickled vegetables.
A festive fast-breaking spread of stuffed grape leaves, lentil soup, grilled kofta and dates, arranged for sharing at sundown.
嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。
完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。
大多数这些11埃及牛肉食谱从开始到完成准备好约66分钟。最快的,Egyptian Kofta Burger,采用约32分钟,而较慢煮菜肴运行至150分钟。
跨越这个集合他们范围从约340至560 kcal每份,平均463 kcal — Egyptian Grilled Kofta是最清淡选择在340 kcal。
Hawawshi是开始一个好地方 — 评级easy和在约45分钟汇聚。27%食谱这里初学者友好。
在这些食谱中,牛肉最常与onion, ground cumin, ground allspice, garlic, fresh parsley 和 olive oil配对。埃及厨房也依靠它自己地区芳香、脂肪和签名香料混合。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。