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埃及牛肉食谱

11 食谱使用牛肉 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。

这些11埃及牛肉食谱平均准备时间约66分钟,每份提供340-560 kcal,27%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

11
食谱
66 min
平均时间
463 kcal
平均每份
27%
简单的食谱

埃及菜系如何用牛肉烹饪

埃及菜系 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。 — 对它接触的每个食材带来自己独特的技法和调味。当埃及厨师使用牛肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 烧烤, 煎 和 烘烤。

丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与onion, ground cumin, ground allspice, garlic, fresh parsley 和 olive oil一起烹饪。这里的菜肴跨越埃及经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Hawawshi 是这个集合中评分最高菜肴在4.8★来自1,340评分。

11埃及牛肉食谱

dinner

Bamia

Egyptian okra stew braised with lamb, tomatoes, garlic, and coriander into a tender, savory comfort dish.

90 min🔥 420 kcalMedium
4.7(2,706)
lunch

Hawawshi

Egypt's beloved spiced meat-stuffed bread — a pita or baladi bread filled with a fiery mixture of minced beef, onion, and chilies, baked until the bread crisps and the meat sizzles.

45 min🔥 460 kcalEasy
4.8(1,340)
dinner

Egyptian Grilled Kofta

Fragrant spiced ground beef and lamb skewers grilled over charcoal — Egypt's ultimate street food.

35 min🔥 340 kcalEasy
4.8(387)
dinner

Egyptian Mahshi (Stuffed Vegetables)

Tender vegetables — zucchini, peppers, tomatoes — stuffed with herbed rice and slow-cooked in tomato broth.

150 min🔥 420 kcalHard
4.8(267)
snack

Hawawshi (Egyptian Spiced Minced Meat Bread)

Cairo's beloved street food — whole bread loaf stuffed with heavily spiced minced beef and onion, then baked or grilled until the crust is crispy and the filling juicy. Fast food, Egyptian style.

45 min🔥 480 kcalMedium
4.7(398)
✨ Newdinner

Shawarma Masri (Egyptian-Style Beef and Lamb Shawarma)

Egyptian shawarma with a distinctive spice blend including cumin and nutmeg, served in aish baladi with tahini sauce and tangy Egyptian pickles.

50 min🔥 540 kcalMedium
4.7(890)
✨ Newsoup

Egyptian Beef and Cumin Shorba

A warming Egyptian-style beef shorba, built on cumin, coriander and garlic and finished with lemon and parsley.

63 min🔥 410 kcalEasy
4.5(62)
✨ Newdinner

Egyptian Kofta with Crispy Chile Topping

Spiced grilled beef and lamb kofta finished with a scatter of crisp fried chile for extra heat and crunch.

40 min🔥 400 kcalMedium
4.5(42)
✨ Newdinner

Egyptian Bechamel Macaroni (Macarona Bechamel)

Layered pasta and spiced ground beef baked under a golden bechamel sauce, a beloved Egyptian comfort-food casserole.

75 min🔥 560 kcalMedium
4.6(44)
✨ Newdinner

Egyptian Kofta Burger

Spiced ground beef and parsley kofta shaped into patties and grilled, served with tahini sauce and pickled vegetables.

32 min🔥 540 kcalMedium
4.6(39)
🌙
✨ Newdinner

Egyptian Ramadan Iftar Platter

A festive fast-breaking spread of stuffed grape leaves, lentil soup, grilled kofta and dates, arranged for sharing at sundown.

105 min🔥 520 kcalHard
4.7(35)

选择和准备牛肉

如何选择

嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。

准备和储存

大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。

什么时候完成?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

营养

完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。

经典口味合作伙伴: 洋葱, 大蒜, 红葡萄酒, 黑胡椒, 蘑菇, 迷迭香

埃及牛肉食谱 — 常见问题

埃及牛肉食谱需要多长时间制作?

大多数这些11埃及牛肉食谱从开始到完成准备好约66分钟。最快的,Egyptian Kofta Burger,采用约32分钟,而较慢煮菜肴运行至150分钟。

有多少热量在埃及牛肉菜肴中?

跨越这个集合他们范围从约340至560 kcal每份,平均463 kcal — Egyptian Grilled Kofta是最清淡选择在340 kcal。

什么是最简单埃及牛肉食谱初学者?

Hawawshi是开始一个好地方 — 评级easy和在约45分钟汇聚。27%食谱这里初学者友好。

什么与牛肉配对好在埃及烹饪中?

在这些食谱中,牛肉最常与onion, ground cumin, ground allspice, garlic, fresh parsley 和 olive oil配对。埃及厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道牛肉何时正确烹饪?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

更多埃及食谱按食材

牛肉食谱来自其他菜系