Bamia
Egyptian okra stew braised with lamb, tomatoes, garlic, and coriander into a tender, savory comfort dish.
22 食谱使用番茄 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。
这些22埃及番茄食谱平均准备时间约94分钟,每份提供90-620 kcal,36%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
埃及菜系 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。 — 对它接触的每个食材带来自己独特的技法和调味。当埃及厨师使用番茄时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 烤制。
甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与ground cumin, garlic, olive oil, ground coriander, tomato paste 和 onion一起烹饪。这里的菜肴跨越埃及经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Koshary — Egyptian Street Food 是这个集合中评分最高菜肴在4.9★来自4,321评分。
Egyptian okra stew braised with lamb, tomatoes, garlic, and coriander into a tender, savory comfort dish.
Egypt's beloved street food — a hearty bowl of rice, lentils, macaroni and chickpeas topped with a spiced tomato sauce, crispy fried onions and a garlicky vinegar dressing.
Egypt's ancient breakfast staple — slow-cooked fava beans seasoned with cumin, lemon and garlic, finished with olive oil and served with eggs, pitta and fresh vegetables.
Egypt's ultimate street food: layers of rice, lentils, macaroni and chickpeas topped with spiced tomato sauce, crispy onions and a garlic-vinegar daqqa — the country's most beloved dish.
Egypt's beloved street food national dish — a hearty bowl of rice, lentils, and pasta topped with spiced tomato sauce, crispy fried onions, and a garlicky vinegar drizzle.
Tender vegetables — zucchini, peppers, tomatoes — stuffed with herbed rice and slow-cooked in tomato broth.
Egypt's most popular street dish — a layered bowl of rice, lentils, macaroni, chickpeas, crispy onions and two sauces: spicy tomato and tangy vinegar. Cairo on a plate.
Egypt's national breakfast and one of the world's oldest dishes — dried fava beans slow-cooked until tender and mashed with cumin, lemon and olive oil. Eaten by pharaohs and Cairo traffic wardens alike.
Egypt's national breakfast — slow-simmered fava beans crushed at the bowl with lemon, garlic, cumin, and olive oil.
Cairo's beloved national street food — layered rice, brown lentils, macaroni and chickpeas under a garlicky tomato sauce, crisp fried onions, and a fiery vinegar-chilli daqqa.
Egypt's national dish — layered rice, lentils, pasta, chickpeas with tomato sauce and crispy onions.
Simple Egyptian gehna — thick wedges of salty white cheese pan-fried until golden and crispy, served with tomato, bread, and olive oil for an authentic Egyptian breakfast.
Egypt's beloved national dish of layered rice, lentils, pasta and chickpeas, topped with spiced tomato sauce and crispy fried onions.
Roasted cauliflower steaks seasoned like Egyptian mahshi filling, with a cumin-rice topping and tomato sauce.
A slow-braised Egyptian chickpea stew in a garlicky, cumin-spiced tomato sauce, finished bright with lemon and parsley.
Smoky roasted eggplant tossed with a garlicky cumin-tomato sauce, finished with parsley and lemon — a simple Egyptian starter.
Slow-simmered fava beans mashed lightly with garlic, lemon and olive oil, finished with toasted sesame for nutty crunch.
Flaky, layered Egyptian flatbread baked with a simple tomato and fresh basil topping, savory-style fatteer.
A classic Egyptian chopped tomato-cucumber salad brightened with a sharp garlic-lime dressing instead of the usual lemon.
Egypt's national dish of rice, lentils and pasta topped with a tangy tomato sauce, crispy onions and chickpeas.
Bell peppers stuffed with a herbed rice, tomato and dill filling, simmered gently in tomato broth until tender.
Layered pasta and spiced ground beef baked under a golden bechamel sauce, a beloved Egyptian comfort-food casserole.
成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。
在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
大多数这些22埃及番茄食谱从开始到完成准备好约94分钟。最快的,Gehna (Egyptian Fried Cheese Squares),采用约15分钟,而较慢煮菜肴运行至660分钟。
跨越这个集合他们范围从约90至620 kcal每份,平均408 kcal — Egyptian Salata Baladi with Garlic Lime Dressing是最清淡选择在90 kcal。
Ful Medames是开始一个好地方 — 评级easy和在约45分钟汇聚。36%食谱这里初学者友好。
在这些食谱中,番茄最常与ground cumin, garlic, olive oil, ground coriander, tomato paste 和 onion配对。埃及厨房也依靠它自己地区芳香、脂肪和签名香料混合。