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埃及米饭食谱

23 食谱使用米饭 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。

这些23埃及米饭食谱平均准备时间约79分钟,每份提供245-680 kcal,17%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

23
食谱
79 min
平均时间
470 kcal
平均每份
17%
简单的食谱

埃及菜系如何用米饭烹饪

埃及菜系 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。 — 对它接触的每个食材带来自己独特的技法和调味。当埃及厨师使用米饭时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 焦糖化。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, ground cumin, olive oil, fine sea salt, ground coriander 和 onion一起烹饪。这里的菜肴跨越埃及经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Koshary — Egyptian Street Food 是这个集合中评分最高菜肴在4.9★来自4,321评分。

23埃及米饭食谱

✨ Newdinner

Koshari

Egypt's beloved street food — a hearty bowl of rice, lentils, macaroni and chickpeas topped with a spiced tomato sauce, crispy fried onions and a garlicky vinegar dressing.

80 min🔥 580 kcalMedium
4.7(1,042)
✨ Newdinner

Molokhia — Egyptian Jew's Mallow Soup

Finely chopped dried or fresh molokhia leaves cooked in rich chicken broth with a fragrant garlic and coriander tafaya, served over rice — Egypt's national soup.

55 min🔥 420 kcalEasy
4.7(1,987)
✨ Newlunch

Koshary — Egyptian Street Food

Egypt's ultimate street food: layers of rice, lentils, macaroni and chickpeas topped with spiced tomato sauce, crispy onions and a garlic-vinegar daqqa — the country's most beloved dish.

80 min🔥 620 kcalMedium
4.9(4,321)
dinner

Koshari

Egypt's beloved street food national dish — a hearty bowl of rice, lentils, and pasta topped with spiced tomato sauce, crispy fried onions, and a garlicky vinegar drizzle.

80 min🔥 460 kcalMedium
4.9(2,130)
dinner

Egyptian Mahshi (Stuffed Vegetables)

Tender vegetables — zucchini, peppers, tomatoes — stuffed with herbed rice and slow-cooked in tomato broth.

150 min🔥 420 kcalHard
4.8(267)
lunch

Kushari (Egyptian Street Food Rice Bowl)

Egypt's most popular street dish — a layered bowl of rice, lentils, macaroni, chickpeas, crispy onions and two sauces: spicy tomato and tangy vinegar. Cairo on a plate.

80 min🔥 580 kcalMedium
4.7(512)
✨ Newlunch

Koshari (Egyptian Rice, Lentil and Pasta Bowl with Spicy Tomato Sauce)

Cairo's beloved national street food — layered rice, brown lentils, macaroni and chickpeas under a garlicky tomato sauce, crisp fried onions, and a fiery vinegar-chilli daqqa.

85 min🔥 580 kcalMedium
4.9(670)
dinner

Koshari

Egypt's national dish — layered rice, lentils, pasta, chickpeas with tomato sauce and crispy onions.

80 min🔥 580 kcalMedium
4.9(2,840)
soup

Molokhia

Egyptian jute leaf soup with garlic, coriander, and chicken — emerald green, deeply savory, ancient.

75 min🔥 480 kcalMedium
4.7(1,240)
✨ Newsoup

Molokhia (Egyptian Green Jute Leaf Soup with Chicken)

Beloved Egyptian molokhia — silky green jute leaf soup slow-cooked with fragrant chicken broth, finished with a sizzling garlic and coriander tarka.

80 min🔥 480 kcalMedium
4.8(1,560)
✨ Newdinner

Fatta (Egyptian Rice, Bread, and Lamb Broth Celebration Dish)

Egyptian fatta — the iconic Eid celebration dish of layers of crispy bread, saffron rice, and slow-braised lamb drowned in a tangy garlic-vinegar broth.

180 min🔥 680 kcalHard
4.9(720)
✨ Newdinner

Egyptian Harbor Charred Pepper Noodles

Egyptian Harbor Charred Pepper Noodles brings egyptian flavor to a practical noodle dish built with rice noodles, cumin, garlic, lemon and tomato, and a fresh parsley finish.

77 min🔥 448 kcalMedium
4.8(9,277)
✨ Newdinner

Egyptian Koshari Bowl

Egypt's beloved national dish of layered rice, lentils, pasta and chickpeas, topped with spiced tomato sauce and crispy fried onions.

65 min🔥 520 kcalMedium
4.7(68)
✨ Newdessert

Egyptian Roz Bel Laban (Rice Pudding)

Creamy Egyptian rice pudding simmered slowly in milk until thick, finished with a dusting of cinnamon and toasted nuts.

55 min🔥 245 kcalEasy
4.7(89)
✨ Newdinner

Egyptian Corner Cumin Tomato Stuffed Vegetables

Roasted cauliflower steaks seasoned like Egyptian mahshi filling, with a cumin-rice topping and tomato sauce.

50 min🔥 340 kcalMedium
4.4(49)
✨ Newsalad

Egyptian Herbed Rice and Vermicelli Salad

Egyptian-style rice cooked with toasted vermicelli, tossed cold with lots of herbs, lemon and toasted nuts for a bright grain salad.

40 min🔥 310 kcalEasy
4.5(61)
✨ Newdinner

Egyptian Herbed Rice with Fried Eggs

Cumin-spiced Egyptian rice cooked one-pot with fresh herbs, topped with crisp-edged fried eggs for a fast, filling dinner.

35 min🔥 385 kcalEasy
4.6(73)
✨ Newdinner

Egyptian Sayadeya Baked Fish with Green Chile

Whole fish baked over deeply caramelized rice in a cumin-spiced fish stock, with a fresh green chile finish for heat.

100 min🔥 480 kcalHard
4.6(33)
✨ Newdinner

Egyptian Shish Tawook Kebab Plate with Citrus Yogurt

Grilled chicken skewers marinated in citrus, garlic and yogurt, served with rice, salad and a bright yogurt drizzle.

35 min🔥 420 kcalMedium
4.6(46)
✨ Newlunch

Egyptian Koshari Bowl

Egypt's national dish of rice, lentils and pasta topped with a tangy tomato sauce, crispy onions and chickpeas.

65 min🔥 480 kcalMedium
4.7(52)
✨ Newdinner

Egyptian Sayadeya (Fish and Rice)

Coastal Egyptian fish and rice cooked in a deeply caramelized onion broth, a specialty of Alexandria and Port Said.

90 min🔥 480 kcalMedium
4.6(37)
✨ Newdinner

Egyptian Stuffed Peppers (Mahshi Filfil)

Bell peppers stuffed with a herbed rice, tomato and dill filling, simmered gently in tomato broth until tender.

75 min🔥 300 kcalMedium
4.5(33)
🌙
✨ Newdinner

Egyptian Ramadan Iftar Platter

A festive fast-breaking spread of stuffed grape leaves, lentil soup, grilled kofta and dates, arranged for sharing at sundown.

105 min🔥 520 kcalHard
4.7(35)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

埃及米饭食谱 — 常见问题

埃及米饭食谱需要多长时间制作?

大多数这些23埃及米饭食谱从开始到完成准备好约79分钟。最快的,Egyptian Herbed Rice with Fried Eggs,采用约35分钟,而较慢煮菜肴运行至180分钟。

有多少热量在埃及米饭菜肴中?

跨越这个集合他们范围从约245至680 kcal每份,平均470 kcal — Egyptian Roz Bel Laban (Rice Pudding)是最清淡选择在245 kcal。

什么是最简单埃及米饭食谱初学者?

Molokhia — Egyptian Jew's Mallow Soup是开始一个好地方 — 评级easy和在约55分钟汇聚。17%食谱这里初学者友好。

什么与米饭配对好在埃及烹饪中?

在这些食谱中,米饭最常与garlic, ground cumin, olive oil, fine sea salt, ground coriander 和 onion配对。埃及厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多埃及食谱按食材

米饭食谱来自其他菜系