Koshari
Egypt's beloved street food — a hearty bowl of rice, lentils, macaroni and chickpeas topped with a spiced tomato sauce, crispy fried onions and a garlicky vinegar dressing.
13 食谱使用扁豆 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。
这些13埃及扁豆食谱平均准备时间约117分钟,每份提供240-620 kcal,23%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
埃及菜系 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。 — 对它接触的每个食材带来自己独特的技法和调味。当埃及厨师使用扁豆时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 烧烤。
快速烹饪的豆类,为汤、达尔、炖菜和沙拉带来泥土的丰满和植物蛋白。在这个集合中最常见的是与ground cumin, garlic, olive oil, fine sea salt, onions 和 ground coriander一起烹饪。这里的菜肴跨越埃及经典在仅仅45分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Koshary — Egyptian Street Food 是这个集合中评分最高菜肴在4.9★来自4,321评分。
Egypt's beloved street food — a hearty bowl of rice, lentils, macaroni and chickpeas topped with a spiced tomato sauce, crispy fried onions and a garlicky vinegar dressing.
Egypt's ultimate street food: layers of rice, lentils, macaroni and chickpeas topped with spiced tomato sauce, crispy onions and a garlic-vinegar daqqa — the country's most beloved dish.
Egypt's beloved street food national dish — a hearty bowl of rice, lentils, and pasta topped with spiced tomato sauce, crispy fried onions, and a garlicky vinegar drizzle.
Egypt's most popular street dish — a layered bowl of rice, lentils, macaroni, chickpeas, crispy onions and two sauces: spicy tomato and tangy vinegar. Cairo on a plate.
Egypt's national breakfast — slow-simmered fava beans crushed at the bowl with lemon, garlic, cumin, and olive oil.
Cairo's beloved national street food — layered rice, brown lentils, macaroni and chickpeas under a garlicky tomato sauce, crisp fried onions, and a fiery vinegar-chilli daqqa.
Egypt's national dish — layered rice, lentils, pasta, chickpeas with tomato sauce and crispy onions.
Egypt's beloved national dish of layered rice, lentils, pasta and chickpeas, topped with spiced tomato sauce and crispy fried onions.
A hearty Egyptian-style red lentil stew brightened with lemon, topped with a dollop of garlicky cumin yogurt.
Crisp, golden lentil fritters spiced with cumin and coriander — an Egyptian street-style snack served with lemon and tahini.
Egypt's national dish of rice, lentils and pasta topped with a tangy tomato sauce, crispy onions and chickpeas.
A smooth, cumin-scented red lentil soup finished with fried garlic, lemon and a swirl of olive oil.
A festive fast-breaking spread of stuffed grape leaves, lentil soup, grilled kofta and dates, arranged for sharing at sundown.
按类型选择:红/黄扁豆分解为奶油达尔和汤;绿色和Puy扁豆保持沙拉和配菜形状。寻找整个、完整、统一豆类。
不需要浸泡 — 只是冲洗并挑出任何石头。向末尾添加盐和酸,因为早期酸性可以保持它们坚实;芳香在烹饪水中从一开始建立风味。
植物蛋白、纤维、铁和叶酸的优秀来源,低血糖指数使您长时间满足。
大多数这些13埃及扁豆食谱从开始到完成准备好约117分钟。最快的,Egyptian Red Lentil Stew with Cumin Yogurt,采用约45分钟,而较慢煮菜肴运行至660分钟。
跨越这个集合他们范围从约240至620 kcal每份,平均470 kcal — Egyptian Red Lentil Soup (Shorbet Ads)是最清淡选择在240 kcal。
Ful Medames是开始一个好地方 — 评级easy和在约660分钟汇聚。23%食谱这里初学者友好。
在这些食谱中,扁豆最常与ground cumin, garlic, olive oil, fine sea salt, onions 和 ground coriander配对。埃及厨房也依靠它自己地区芳香、脂肪和签名香料混合。