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埃及扁豆食谱

13 食谱使用扁豆 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。

这些13埃及扁豆食谱平均准备时间约117分钟,每份提供240-620 kcal,23%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

13
食谱
117 min
平均时间
470 kcal
平均每份
23%
简单的食谱

埃及菜系如何用扁豆烹饪

埃及菜系 — Koshari、ful medames、molokhia——来自尼罗河谷的古老食谱。 — 对它接触的每个食材带来自己独特的技法和调味。当埃及厨师使用扁豆时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 烧烤。

快速烹饪的豆类,为汤、达尔、炖菜和沙拉带来泥土的丰满和植物蛋白。在这个集合中最常见的是与ground cumin, garlic, olive oil, fine sea salt, onions 和 ground coriander一起烹饪。这里的菜肴跨越埃及经典在仅仅45分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Koshary — Egyptian Street Food 是这个集合中评分最高菜肴在4.9★来自4,321评分。

13埃及扁豆食谱

✨ Newdinner

Koshari

Egypt's beloved street food — a hearty bowl of rice, lentils, macaroni and chickpeas topped with a spiced tomato sauce, crispy fried onions and a garlicky vinegar dressing.

80 min🔥 580 kcalMedium
4.7(1,042)
✨ Newlunch

Koshary — Egyptian Street Food

Egypt's ultimate street food: layers of rice, lentils, macaroni and chickpeas topped with spiced tomato sauce, crispy onions and a garlic-vinegar daqqa — the country's most beloved dish.

80 min🔥 620 kcalMedium
4.9(4,321)
dinner

Koshari

Egypt's beloved street food national dish — a hearty bowl of rice, lentils, and pasta topped with spiced tomato sauce, crispy fried onions, and a garlicky vinegar drizzle.

80 min🔥 460 kcalMedium
4.9(2,130)
lunch

Kushari (Egyptian Street Food Rice Bowl)

Egypt's most popular street dish — a layered bowl of rice, lentils, macaroni, chickpeas, crispy onions and two sauces: spicy tomato and tangy vinegar. Cairo on a plate.

80 min🔥 580 kcalMedium
4.7(512)
✨ Newbreakfast

Ful Medames

Egypt's national breakfast — slow-simmered fava beans crushed at the bowl with lemon, garlic, cumin, and olive oil.

660 min🔥 380 kcalEasy
4.8(1,280)
✨ Newlunch

Koshari (Egyptian Rice, Lentil and Pasta Bowl with Spicy Tomato Sauce)

Cairo's beloved national street food — layered rice, brown lentils, macaroni and chickpeas under a garlicky tomato sauce, crisp fried onions, and a fiery vinegar-chilli daqqa.

85 min🔥 580 kcalMedium
4.9(670)
dinner

Koshari

Egypt's national dish — layered rice, lentils, pasta, chickpeas with tomato sauce and crispy onions.

80 min🔥 580 kcalMedium
4.9(2,840)
✨ Newdinner

Egyptian Koshari Bowl

Egypt's beloved national dish of layered rice, lentils, pasta and chickpeas, topped with spiced tomato sauce and crispy fried onions.

65 min🔥 520 kcalMedium
4.7(68)
✨ Newdinner

Egyptian Red Lentil Stew with Cumin Yogurt

A hearty Egyptian-style red lentil stew brightened with lemon, topped with a dollop of garlicky cumin yogurt.

45 min🔥 285 kcalEasy
4.6(78)
✨ Newsnack

Egyptian Crispy Lentil Fritters (Adasiya)

Crisp, golden lentil fritters spiced with cumin and coriander — an Egyptian street-style snack served with lemon and tahini.

55 min🔥 285 kcalMedium
4.6(54)
✨ Newlunch

Egyptian Koshari Bowl

Egypt's national dish of rice, lentils and pasta topped with a tangy tomato sauce, crispy onions and chickpeas.

65 min🔥 480 kcalMedium
4.7(52)
✨ Newsoup

Egyptian Red Lentil Soup (Shorbet Ads)

A smooth, cumin-scented red lentil soup finished with fried garlic, lemon and a swirl of olive oil.

45 min🔥 240 kcalEasy
4.6(48)
🌙
✨ Newdinner

Egyptian Ramadan Iftar Platter

A festive fast-breaking spread of stuffed grape leaves, lentil soup, grilled kofta and dates, arranged for sharing at sundown.

105 min🔥 520 kcalHard
4.7(35)

选择和准备扁豆

如何选择

按类型选择:红/黄扁豆分解为奶油达尔和汤;绿色和Puy扁豆保持沙拉和配菜形状。寻找整个、完整、统一豆类。

准备和储存

不需要浸泡 — 只是冲洗并挑出任何石头。向末尾添加盐和酸,因为早期酸性可以保持它们坚实;芳香在烹饪水中从一开始建立风味。

营养

植物蛋白、纤维、铁和叶酸的优秀来源,低血糖指数使您长时间满足。

经典口味合作伙伴: 孜然, 大蒜, 洋葱, 生姜, 番茄, 菠菜

埃及扁豆食谱 — 常见问题

埃及扁豆食谱需要多长时间制作?

大多数这些13埃及扁豆食谱从开始到完成准备好约117分钟。最快的,Egyptian Red Lentil Stew with Cumin Yogurt,采用约45分钟,而较慢煮菜肴运行至660分钟。

有多少热量在埃及扁豆菜肴中?

跨越这个集合他们范围从约240至620 kcal每份,平均470 kcal — Egyptian Red Lentil Soup (Shorbet Ads)是最清淡选择在240 kcal。

什么是最简单埃及扁豆食谱初学者?

Ful Medames是开始一个好地方 — 评级easy和在约660分钟汇聚。23%食谱这里初学者友好。

什么与扁豆配对好在埃及烹饪中?

在这些食谱中,扁豆最常与ground cumin, garlic, olive oil, fine sea salt, onions 和 ground coriander配对。埃及厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多埃及食谱按食材

扁豆食谱来自其他菜系