跳到内容
🇬🇭

加纳鸡肉食谱

15 食谱使用鸡肉 — 花生汤、kelewele、jollof——充满活力且香料丰富的西非烹饪。

这些15加纳鸡肉食谱平均准备时间约77分钟,每份提供280-620 kcal,13%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

15
食谱
77 min
平均时间
485 kcal
平均每份
13%
简单的食谱

加纳菜系如何用鸡肉烹饪

加纳菜系 — 花生汤、kelewele、jollof——充满活力且香料丰富的西非烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当加纳厨师使用鸡肉时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煮沸, 烧烤 和 腌制。

世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与fine sea salt, garlic, tomatoes, scotch bonnet peppers, tomato paste 和 fresh ginger一起烹饪。这里的菜肴跨越加纳经典在仅仅42分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Groundnut Soup 是这个集合中评分最高菜肴在4.8★来自1,120评分。

15加纳鸡肉食谱

✨ Newsoup

Ghanaian Groundnut Soup

A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.

80 min🔥 580 kcalMedium
4.7(312)
soup

Groundnut Soup

A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.

80 min🔥 560 kcalMedium
4.8(1,120)
dinner

Ghanaian Fufu with Light Soup

Smooth, pounded cassava and plantain fufu served in a clear, peppery palm nut or tomato soup.

90 min🔥 520 kcalHard
4.8(267)
soup

Ghanaian Light Soup (Nkrakra)

Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.

90 min🔥 280 kcalEasy
4.6(287)
dinner

Ghanaian Groundnut Soup

Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.

100 min🔥 520 kcalMedium
4.8(498)
dinner

Abenkwan (Palm Nut Soup)

Ghanaian rich palm nut soup with chicken, crab and smoked fish — a deeply traditional Akan soup.

90 min🔥 480 kcalMedium
4.7(287)
✨ Newlunch

Ghanaian Market Lemon Herb Rice Bowl

Ghanaian Market Lemon Herb Rice Bowl brings ghanaian flavor to a practical rice bowl built with chicken thighs, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

42 min🔥 385 kcalMedium
4.5(13,250)
✨ Newsalad

Ghanaian Mountain Green Herb Salad

Ghanaian Mountain Green Herb Salad brings ghanaian flavor to a practical salad built with grilled chicken, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

58 min🔥 469 kcalMedium
4.3(13,366)
✨ Newdinner

Ghanaian Jollof Rice

Long-grain rice simmered in a smoky tomato and pepper sauce until each grain absorbs deep, spicy flavor, Ghana's most iconic rice dish.

90 min🔥 420 kcalMedium
4.2(90)
✨ Newsoup

Ghanaian Groundnut Soup (Peanut Stew with Chicken)

A rich, deeply savory peanut-based soup simmered with chicken and tomatoes, traditionally served over rice balls or fufu.

80 min🔥 460 kcalMedium
4.2(69)
✨ Newdinner

Ghanaian Fried Rice with Shito and Grilled Chicken

Stir-fried rice with mixed vegetables, served with a smoky shito sauce and juicy grilled chicken, a popular modern Ghanaian party dish.

60 min🔥 460 kcalEasy
4.7(50)
✨ Newdinner

Ghanaian Garlic-Lime Grilled Chicken (Chicken Kebab Style)

Garlic and lime marinated chicken thighs grilled until charred, a Ghanaian party staple served with jollof rice or coleslaw.

55 min🔥 420 kcalMedium
4.7(71)
✨ Newlunch

Ghanaian Jollof Rice Bowl with Fresh Mint

Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.

70 min🔥 520 kcalMedium
4.6(51)
✨ Newdinner

Ghanaian Warm Spice Groundnut Chicken Casserole

A baked Ghanaian-style peanut chicken casserole with warm spice, tomato and a rich groundnut sauce.

75 min🔥 580 kcalMedium
4.6(42)
🎉
✨ Newdinner

Ghanaian Christmas Plate with Jollof Rice, Grilled Chicken and Green Herb Sauce

A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.

100 min🔥 620 kcalHard
4.7(44)

选择和准备鸡肉

如何选择

寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。

准备和储存

在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。

什么时候完成?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

营养

精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。

经典口味合作伙伴: 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶

加纳鸡肉食谱 — 常见问题

加纳鸡肉食谱需要多长时间制作?

大多数这些15加纳鸡肉食谱从开始到完成准备好约77分钟。最快的,Ghanaian Market Lemon Herb Rice Bowl,采用约42分钟,而较慢煮菜肴运行至100分钟。

有多少热量在加纳鸡肉菜肴中?

跨越这个集合他们范围从约280至620 kcal每份,平均485 kcal — Ghanaian Light Soup (Nkrakra)是最清淡选择在280 kcal。

什么是最简单加纳鸡肉食谱初学者?

Ghanaian Light Soup (Nkrakra)是开始一个好地方 — 评级easy和在约90分钟汇聚。13%食谱这里初学者友好。

什么与鸡肉配对好在加纳烹饪中?

在这些食谱中,鸡肉最常与fine sea salt, garlic, tomatoes, scotch bonnet peppers, tomato paste 和 fresh ginger配对。加纳厨房也依靠它自己地区芳香、脂肪和签名香料混合。

我如何知道鸡肉何时正确烹饪?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

更多加纳食谱按食材

鸡肉食谱来自其他菜系