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日本面条食谱

28 食谱使用面条 — 拉面、寿司、照烧和鲜味浓郁的日本料理。

这些28日本面条食谱平均准备时间约168分钟,每份提供260-820 kcal,25%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

28
食谱
168 min
平均时间
570 kcal
平均每份
25%
简单的食谱

日本菜系如何用面条烹饪

日本烹饪重视鲜香、季节性和精确 — 清洁汤汁基础风味高亮而不是掩盖每个食材。当日本厨师使用面条时,他们伸向酱油、味噌、味醂、汤汁、生姜和芝麻,并且这些食谱中最常出现的技法是炖, 煮沸, 烧制 和 腌制。

从小麦到米至鸡蛋,面条是整个亚洲及以外汤、炒菜和酱汁碗的可吸吮心脏。在这个集合中最常见的是与soy sauce, mirin, sake, garlic, fresh ginger 和 sesame oil一起烹饪。这里的菜肴跨越日本经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Miso Ramen (Sapporo-Style Rich Miso Broth with Corn & Butter) 是这个集合中评分最高菜肴在4.9★来自4,200评分。

28日本面条食谱

🔥 Trendingdinner

Rich Tonkotsu Ramen

Creamy pork bone broth ramen with chashu pork, soft-boiled egg, nori and bamboo shoots.

270 min🔥 780 kcalHard
4.9(1,876)
✨ Newdinner

Nikujaga — Japanese Meat & Potato Stew

Japan's beloved home-cooked stew of thinly sliced beef, waxy potatoes and onions simmered in a sweet soy-mirin broth. The taste of Japanese comfort cooking.

45 min🔥 380 kcalEasy
4.7(1,654)
🔥 Trending✨ Newdinner

Miso Ramen — Rich, Deeply Savoury Noodle Soup

Hokkaido-style miso ramen with a creamy, complex miso tare, rich pork broth, springy noodles and classic toppings of chashu, soft-boiled egg, corn, butter and spring onion.

50 min🔥 680 kcalMedium
4.9(3,214)
✨ Newdinner

Shoyu Ramen (Tokyo-Style Soy Sauce Ramen from Scratch)

The most accessible homemade ramen style — a clear, amber soy-seasoned chicken and dashi broth with chashu pork, soft-boiled eggs and fresh noodles. A weekend project worth every hour.

270 min🔥 680 kcalHard
4.9(2,200)
✨ Newdinner

Tonkotsu Ramen

Fukuoka's legendary rich pork bone broth ramen — a milky, deeply umami broth with thin noodles, chashu pork, soft-boiled eggs and fragrant toppings.

360 min🔥 780 kcalHard
4.9(2,543)
lunch

Hiroshima Okonomiyaki (Savory Pancake)

Layered Hiroshima-style savory pancake with cabbage, noodles, and a rich, sweet okonomiyaki sauce.

50 min🔥 680 kcalMedium
4.8(389)
dinner

Hokkaido Miso Ramen

Rich, aromatic miso ramen from Hokkaido with a deep broth, curly noodles, and generous toppings.

180 min🔥 620 kcalHard
4.8(412)
✨ Newsoup

Hakata Tonkotsu Ramen

Fukuoka's milky-white pork-bone ramen with thin straight noodles, chashu, soft egg, and ajitsuke greens.

780 min🔥 820 kcalHard
4.9(1,840)
✨ Newdinner

Sukiyaki (Japanese Beef Hot Pot)

A communal Japanese hot pot of marbled beef, tofu, mushrooms and shungiku simmered tableside in sweet-savory warishita broth.

45 min🔥 620 kcalMedium
4.9(870)
✨ Newsoup

Tonkotsu Ramen (Hakata Style)

Cloudy, milky pork-bone broth simmered 12+ hours, served Hakata-style over thin straight noodles with chashu, scallion and a soft-cooked egg.

780 min🔥 720 kcalHard
4.9(2,240)
✨ Newlunch

Ramen Tonkotsu (Japanese Pork Bone Broth Ramen)

Creamy pork bone broth, curly noodles, soft-boiled eggs, and chashu pork — Japan's beloved bowl of ramen.

630 min🔥 520 kcalHard
4.9(2,680)
✨ Newlunch

Udon Tempura (Japanese Tempura Noodle Soup)

Thick, chewy udon noodles in a light dashi broth, topped with crispy tempura vegetables and shrimp.

45 min🔥 440 kcalMedium
4.7(1,420)
✨ Newsoup

Nagasaki Champon (長崎ちゃんぽん)

Nagasaki's iconic noodle soup: thick ramen-style noodles in a rich pork-and-seafood milky broth, loaded with vegetables and seafood — Japan's most multicultural bowl.

55 min🔥 720 kcalMedium
4.8(876)
✨ Newsoup

Ramen (ラーメン) — Tonkotsu Pork Bone Broth

Rich, milky-white tonkotsu ramen broth from long-boiled pork bones, with chashu pork, soft-boiled egg, nori, and springy noodles.

225 min🔥 720 kcalHard
4.9(3,210)
✨ Newdinner

Sukiyaki (すき焼き) — Japanese Hot Pot with Sweet Soy Broth

The beloved Japanese winter hot pot of wagyu beef, tofu, and vegetables simmered in sweet warishita soy broth and dipped in raw egg.

60 min🔥 560 kcalMedium
4.9(1,280)
✨ Newdinner

Shabu-Shabu (しゃぶしゃぶ) — Japanese Paper-Thin Beef Hot Pot

Delicate Japanese hot pot of paper-thin wagyu beef swished in simmering kombu dashi, served with sesame and ponzu dipping sauces.

50 min🔥 480 kcalEasy
4.9(980)
✨ Newdinner

Udon Noodles (Kake Udon in Dashi Broth)

Classic Japanese kake udon — thick, silky wheat noodles in a clear, golden dashi broth seasoned with soy and mirin, topped with green onion and optional tempura crumbs.

35 min🔥 380 kcalMedium
4.7(2,400)
✨ Newlunch

Soba Noodles (Zaru Soba — Cold Buckwheat with Dipping Broth)

Classic Japanese zaru soba — chilled buckwheat noodles served on a bamboo tray with a cold mentsuyu dipping broth, wasabi, and green onion.

20 min🔥 280 kcalEasy
4.7(1,600)
✨ Newlunch

Yakisoba (Japanese Stir-Fried Noodles with Pork & Cabbage)

Savory Japanese yakisoba — chewy wheat noodles stir-fried with pork belly, cabbage, and a tangy Worcestershire-based sauce, topped with pickled ginger and bonito flakes.

27 min🔥 560 kcalEasy
4.7(2,100)
✨ Newlunch

Hiroshima Okonomiyaki (Layered Savory Pancake with Noodles)

Hiroshima-style okonomiyaki — Japan's most elaborate savory pancake, built in distinct layers of batter, cabbage, pork, noodles, and egg on a hot teppan griddle.

45 min🔥 680 kcalHard
4.9(1,700)
✨ Newdinner

Hakodate Ramen (Hokkaido Clear Salt Broth Ramen)

Hakodate-style shio ramen — the most delicate regional ramen in Japan, with a crystal-clear seafood and chicken salt broth served in Hokkaido's historic port city.

210 min🔥 560 kcalHard
4.8(980)
🔥 Trending✨ Newdinner

Miso Ramen (Sapporo-Style Rich Miso Broth with Corn & Butter)

Sapporo's iconic miso ramen — a rich, warming miso broth with stir-fried mince, served with springy noodles, corn, butter, and bean sprouts from Hokkaido's capital.

90 min🔥 680 kcalMedium
4.9(4,200)
✨ Newlunch

Silken Tofu Noodles Japanese

Silken Tofu Noodles Japanese with clean dashi notes, soy depth and precise seasoning.

65 min🔥 506 kcalHard
4.9(3,294)
✨ Newlunch

Sesame Noodle Salad Japanese

Sesame Noodle Salad Japanese with clean dashi notes, soy depth and precise seasoning.

95 min🔥 542 kcalHard
4.9(3,738)
✨ Newdinner

Kamakura Charred Pepper Noodles

Kamakura Charred Pepper Noodles turns japanese pantry flavors into a complete noodle dish with wheat noodles, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

73 min🔥 443 kcalEasy
4.5(713)
✨ Newdinner

Japanese Harbor Charred Pepper Noodles

Japanese Harbor Charred Pepper Noodles brings japanese flavor to a practical noodle dish built with rice noodles, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.

77 min🔥 448 kcalEasy
4.5(867)
✨ Newsalad

Japanese Midnight Soba and Mint Grain Salad

A cold soba noodle salad with fresh mint, cucumber and a sesame-soy dressing, perfect for a late-night bite.

25 min🔥 260 kcalEasy
4.4(26)
✨ Newdinner

Miso Ramen with Garlic Mushroom Broth

A rich miso ramen loaded with sauteed mushrooms, soft egg, and a garlicky sesame broth you can pull off on a weeknight.

40 min🔥 410 kcalMedium
4.6(62)

选择和准备面条

如何选择

将面条与菜肴相匹配:米面条用于越南河粉和泰式炒面,小麦或鸡蛋面条用于炒菜和拉面风格汤。新鲜面条在几分钟内烹饪;干面条保存几个月。

准备和储存

略微欠火用于炒菜或热汤中的面条目的地,因为它们继续软化。冲洗并拌少量油以防止结块,同时菜肴的其余部分汇聚。

什么时候完成?

大多数面条想要嫩而有弹性的咬感;米面条通常只需在热水中浸泡而不是煮沸。

营养

碳水化合物能量底料;鸡蛋面条增加少量蛋白质,而米面条自然无谷蛋白。

经典口味合作伙伴: 酱油, 生姜, 大蒜, 芝麻, 葱, 辣椒

日本面条食谱 — 常见问题

日本面条食谱需要多长时间制作?

大多数这些28日本面条食谱从开始到完成准备好约168分钟。最快的,Soba Noodles (Zaru Soba — Cold Buckwheat with Dipping Broth),采用约20分钟,而较慢煮菜肴运行至780分钟。

有多少热量在日本面条菜肴中?

跨越这个集合他们范围从约260至820 kcal每份,平均570 kcal — Japanese Midnight Soba and Mint Grain Salad是最清淡选择在260 kcal。

什么是最简单日本面条食谱初学者?

Nikujaga — Japanese Meat & Potato Stew是开始一个好地方 — 评级easy和在约45分钟汇聚。25%食谱这里初学者友好。

什么与面条配对好在日本烹饪中?

在这些食谱中,面条最常与soy sauce, mirin, sake, garlic, fresh ginger 和 sesame oil配对。日本厨房也依靠酱油、味噌、味醂、汤汁、生姜和芝麻。

我如何知道面条何时正确烹饪?

大多数面条想要嫩而有弹性的咬感;米面条通常只需在热水中浸泡而不是煮沸。

更多日本食谱按食材

面条食谱来自其他菜系