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秘鲁番茄食谱

16 食谱使用番茄 — 酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。

这些16秘鲁番茄食谱平均准备时间约47分钟,每份提供310-720 kcal,25%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

16
食谱
47 min
平均时间
506 kcal
平均每份
25%
简单的食谱

秘鲁菜系如何用番茄烹饪

秘鲁烹饪是世界上最令人兴奋的 — 融合安第斯、西班牙、日本和中国技法与明亮柑橘和生动ají辣椒。当秘鲁厨师使用番茄时,他们伸向ají辣椒、石灰、大蒜、芫荽和红洋葱,并且这些食谱中最常出现的技法是烧制, 煎, 炖 和 炒。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与garlic, soy sauce, aji amarillo paste, red wine vinegar, red onion 和 fresh cilantro一起烹饪。这里的菜肴跨越秘鲁经典在仅仅27分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Peruvian Lomo Saltado — Acurio-Inspired 是这个集合中评分最高菜肴在4.9★来自2,142评分。

16秘鲁番茄食谱

dinner

Peruvian Lomo Saltado – Stir-Fried Beef with Tomatoes, Peppers and French Fries

The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.

40 min🔥 560 kcalMedium
4.8(13,700)
✨ Newdinner

Lomo Saltado

Peruvian stir-fried beef with fries and rice.

30 min🔥 520 kcalMedium
4.8(3,400)
dinner

Lomo Saltado

Peru's signature stir-fry — strips of beef tenderloin, tomatoes and onions tossed in a soy-and-vinegar sauce over high heat, served with both white rice and crispy chips.

35 min🔥 580 kcalMedium
4.8(1,654)
dinner

Lomo Saltado Especial

A special version of Peru's most popular stir-fry — beef tenderloin, tomatoes, and yellow peppers tossed in a wok with soy sauce and served over fries and rice.

35 min🔥 500 kcalMedium
4.9(789)
dinner

Peruvian Lomo Saltado — Acurio-Inspired

Stir-fried beef with tomatoes, red onion and aji amarillo, served with both rice AND fries — Peru's most beloved fusion dish.

27 min🔥 712 kcalEasy
4.9(2,142)
✨ Newdinner

Lomo Saltado (Peruvian Beef Stir-Fry with French Fries)

Peru's beloved chifa stir-fry — strips of marinated beef seared with onion, tomato and ají amarillo in a soy-vinegar sauce, served over rice with crisp French fries tossed in.

45 min🔥 720 kcalMedium
4.9(1,320)
✨ Newsoup

Chupe de Camarones (Peruvian Shrimp Chowder)

Arequipa's magnificent shrimp chowder: large river shrimp in a rich aji panca and tomato broth with corn, potato, queso fresco, cream and a poached egg.

70 min🔥 480 kcalMedium
4.8(890)
✨ Newdinner

Picante de Carne (Bolivian-Peruvian Spiced Beef Stew)

A fiery Andean beef stew slow-cooked with aji panca, aji amarillo and potatoes — the signature dish of southern Peru and Bolivia, rich with cumin and hot yellow chile.

140 min🔥 580 kcalMedium
4.7(680)
✨ Newdinner

Lomo Saltado (Peruvian Stir-Fried Beef with Fries)

Strips of beef stir-fried with onion, tomato and soy sauce, served over crispy fries, Peru's beloved Chinese-Peruvian fusion classic.

35 min🔥 620 kcalEasy
4.7(48)
✨ Newsalad

Solterito de Quinoa (Peruvian Quinoa and Fava Bean Salad)

A colorful Andean salad of quinoa, fava beans, corn and queso fresco tossed in a lime vinaigrette, from the highlands of Peru.

35 min🔥 320 kcalEasy
4.3(18)
✨ Newdinner

Albondigas Peruanas (Peruvian Meatballs in Aji Sauce)

Tender ground beef meatballs simmered in a savory aji amarillo and tomato sauce, a comforting Peruvian home-cooking staple.

50 min🔥 430 kcalMedium
4.5(41)
✨ Newdinner

Pescado a la Chorrillana (Peruvian Fish in Tomato Onion Sauce)

Pan-fried white fish topped with a savory sauteed sauce of tomato, onion, and bell pepper, a classic dish from Lima's Chorrillos district.

40 min🔥 330 kcalMedium
4.3(45)
✨ Newsalad

Solterito de Quinoa (Peruvian Quinoa Salad)

A colorful Peruvian salad of cooked quinoa, corn, fava beans, tomato, and queso fresco, tossed in a light lime vinaigrette.

40 min🔥 310 kcalEasy
4.7(43)
✨ Newlunch

Peruvian Quinoa Bowl with Lomo Saltado-Style Beef

A quinoa bowl topped with stir-fried beef, red onion and tomato in the style of Peru's lomo saltado.

30 min🔥 480 kcalMedium
4.6(42)
✨ Newdinner

Arroz con Mariscos (Peruvian Seafood Rice)

Smoky tomato-and-aji rice studded with shrimp, squid and mussels, Peru's answer to paella.

50 min🔥 470 kcalMedium
4.6(36)
✨ Newdinner

Arroz Tapado (Peruvian Beef and Rice Casserole)

A molded Peruvian casserole of seasoned rice wrapped around a smoky tomato beef picadillo filling.

55 min🔥 490 kcalMedium
4.5(27)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

秘鲁番茄食谱 — 常见问题

秘鲁番茄食谱需要多长时间制作?

大多数这些16秘鲁番茄食谱从开始到完成准备好约47分钟。最快的,Peruvian Lomo Saltado — Acurio-Inspired,采用约27分钟,而较慢煮菜肴运行至140分钟。

有多少热量在秘鲁番茄菜肴中?

跨越这个集合他们范围从约310至720 kcal每份,平均506 kcal — Solterito de Quinoa (Peruvian Quinoa Salad)是最清淡选择在310 kcal。

什么是最简单秘鲁番茄食谱初学者?

Peruvian Lomo Saltado — Acurio-Inspired是开始一个好地方 — 评级easy和在约27分钟汇聚。25%食谱这里初学者友好。

什么与番茄配对好在秘鲁烹饪中?

在这些食谱中,番茄最常与garlic, soy sauce, aji amarillo paste, red wine vinegar, red onion 和 fresh cilantro配对。秘鲁厨房也依靠ají辣椒、石灰、大蒜、芫荽和红洋葱。

更多秘鲁食谱按食材

番茄食谱来自其他菜系