Peruvian Lomo Saltado – Stir-Fried Beef with Tomatoes, Peppers and French Fries
The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.
16 食谱使用番茄 — 酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。
这些16秘鲁番茄食谱平均准备时间约47分钟,每份提供310-720 kcal,25%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
秘鲁烹饪是世界上最令人兴奋的 — 融合安第斯、西班牙、日本和中国技法与明亮柑橘和生动ají辣椒。当秘鲁厨师使用番茄时,他们伸向ají辣椒、石灰、大蒜、芫荽和红洋葱,并且这些食谱中最常出现的技法是烧制, 煎, 炖 和 炒。
甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与garlic, soy sauce, aji amarillo paste, red wine vinegar, red onion 和 fresh cilantro一起烹饪。这里的菜肴跨越秘鲁经典在仅仅27分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Peruvian Lomo Saltado — Acurio-Inspired 是这个集合中评分最高菜肴在4.9★来自2,142评分。
The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.
Peruvian stir-fried beef with fries and rice.
Peru's signature stir-fry — strips of beef tenderloin, tomatoes and onions tossed in a soy-and-vinegar sauce over high heat, served with both white rice and crispy chips.
A special version of Peru's most popular stir-fry — beef tenderloin, tomatoes, and yellow peppers tossed in a wok with soy sauce and served over fries and rice.
Stir-fried beef with tomatoes, red onion and aji amarillo, served with both rice AND fries — Peru's most beloved fusion dish.
Peru's beloved chifa stir-fry — strips of marinated beef seared with onion, tomato and ají amarillo in a soy-vinegar sauce, served over rice with crisp French fries tossed in.
Arequipa's magnificent shrimp chowder: large river shrimp in a rich aji panca and tomato broth with corn, potato, queso fresco, cream and a poached egg.
A fiery Andean beef stew slow-cooked with aji panca, aji amarillo and potatoes — the signature dish of southern Peru and Bolivia, rich with cumin and hot yellow chile.
Strips of beef stir-fried with onion, tomato and soy sauce, served over crispy fries, Peru's beloved Chinese-Peruvian fusion classic.
A colorful Andean salad of quinoa, fava beans, corn and queso fresco tossed in a lime vinaigrette, from the highlands of Peru.
Tender ground beef meatballs simmered in a savory aji amarillo and tomato sauce, a comforting Peruvian home-cooking staple.
Pan-fried white fish topped with a savory sauteed sauce of tomato, onion, and bell pepper, a classic dish from Lima's Chorrillos district.
A colorful Peruvian salad of cooked quinoa, corn, fava beans, tomato, and queso fresco, tossed in a light lime vinaigrette.
A quinoa bowl topped with stir-fried beef, red onion and tomato in the style of Peru's lomo saltado.
Smoky tomato-and-aji rice studded with shrimp, squid and mussels, Peru's answer to paella.
A molded Peruvian casserole of seasoned rice wrapped around a smoky tomato beef picadillo filling.
成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。
在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
大多数这些16秘鲁番茄食谱从开始到完成准备好约47分钟。最快的,Peruvian Lomo Saltado — Acurio-Inspired,采用约27分钟,而较慢煮菜肴运行至140分钟。
跨越这个集合他们范围从约310至720 kcal每份,平均506 kcal — Solterito de Quinoa (Peruvian Quinoa Salad)是最清淡选择在310 kcal。
Peruvian Lomo Saltado — Acurio-Inspired是开始一个好地方 — 评级easy和在约27分钟汇聚。25%食谱这里初学者友好。
在这些食谱中,番茄最常与garlic, soy sauce, aji amarillo paste, red wine vinegar, red onion 和 fresh cilantro配对。秘鲁厨房也依靠ají辣椒、石灰、大蒜、芫荽和红洋葱。