Papa a la Huancaína
Boiled yellow potatoes blanketed in a creamy, mildly spiced Huancaína sauce made from ají amarillo, queso fresco, and evaporated milk.
19 食谱使用鸡蛋 — 酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。
这些19秘鲁鸡蛋食谱平均准备时间约59分钟,每份提供220-620 kcal,37%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
秘鲁烹饪是世界上最令人兴奋的 — 融合安第斯、西班牙、日本和中国技法与明亮柑橘和生动ají辣椒。当秘鲁厨师使用鸡蛋时,他们伸向ají辣椒、石灰、大蒜、芫荽和红洋葱,并且这些食谱中最常出现的技法是煮沸, 炖, 炒 和 水煮。
厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与garlic, black olives, aji amarillo paste, onion, evaporated milk 和 neutral oil一起烹饪。这里的菜肴跨越秘鲁经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Ají de Gallina (Peruvian Creamy Yellow Chile Chicken) 是这个集合中评分最高菜肴在4.9★来自1,980评分。
Boiled yellow potatoes blanketed in a creamy, mildly spiced Huancaína sauce made from ají amarillo, queso fresco, and evaporated milk.
Shredded chicken in a creamy yellow sauce of ají amarillo, walnuts, bread and Parmesan — served over potatoes with black olives and a halved egg.
Peru's beloved national dish: shredded chicken in a velvety walnut and aji amarillo cream sauce served over white rice with boiled potatoes and black olives.
Huancayo's famous potato dish: boiled potatoes blanketed in a silky, golden ají amarillo and fresh cheese sauce — Peru's most beloved cold appetizer.
Arequipa's magnificent shrimp chowder: large river shrimp in a rich aji panca and tomato broth with corn, potato, queso fresco, cream and a poached egg.
Chilled mashed potato seasoned with aji amarillo, layered with chicken or tuna salad, a beautiful Peruvian appetizer served cold.
Steamed corn dough wrapped in banana leaves or corn husks, filled with seasoned chicken or pork, a hearty Peruvian breakfast staple.
Shredded chicken in a creamy, walnut-thickened aji amarillo sauce, one of Peru's most beloved comfort dishes.
Fiery rocoto peppers stuffed with seasoned ground beef and topped with cheese, baked until bubbling, an Arequipa specialty.
Sliced boiled potatoes smothered in a creamy, mildly spicy aji amarillo and cheese sauce, a beloved Peruvian starter from Huancayo.
Leftover rice and beans mashed together and pan-fried into a crisp-edged cake, a resourceful Peruvian comfort dish often topped with a fried egg.
Leftover rice and beans mashed together and pan-fried into a crispy-edged cake, often topped with a fried egg, a beloved Peruvian comfort dish.
A hearty Peruvian-style omelet packed with potato, onion, and bell pepper, cooked until set and golden, a simple everyday breakfast.
Layers of aji-spiced mashed potato filled with chicken or tuna salad, a chilled Peruvian terrine that's as vibrant as it is refreshing.
Boiled potatoes smothered in a creamy, herbal Peruvian sauce made from huacatay, peanuts, and aji amarillo, from Arequipa.
Savory quinoa and corn pancakes pan-fried until crisp, served with a huacatay-herbed yogurt sauce.
Fiery rocoto peppers stuffed with savory beef picadillo, topped with cheese and baked until bubbling.
A molded Peruvian casserole of seasoned rice wrapped around a smoky tomato beef picadillo filling.
Shredded chicken in a creamy, gently spicy aji amarillo sauce, served over rice with potatoes and olives.
新鲜鸡蛋平放,蛋黄呈圆顶形,在水中下沉;旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。
室温鸡蛋可以打到更大的体积,煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。
水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。
完全蛋白,包含所有九种必需氨基酸,加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。
大多数这些19秘鲁鸡蛋食谱从开始到完成准备好约59分钟。最快的,Tortilla de Verduras Peruana (Peruvian Vegetable Omelet),采用约30分钟,而较慢煮菜肴运行至180分钟。
跨越这个集合他们范围从约220至620 kcal每份,平均417 kcal — Tortilla de Verduras Peruana (Peruvian Vegetable Omelet)是最清淡选择在220 kcal。
Papa a la Huancaína是开始一个好地方 — 评级easy和在约35分钟汇聚。37%食谱这里初学者友好。
在这些食谱中,鸡蛋最常与garlic, black olives, aji amarillo paste, onion, evaporated milk 和 neutral oil配对。秘鲁厨房也依靠ají辣椒、石灰、大蒜、芫荽和红洋葱。
水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。